Self-Love Quiz

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Quiz Questions

1.
On an average day, how often do you find yourself having negative thoughts about yourself (for example: “I’m a failure, I’m unlovable, I suck, I’ll never have a relationship, etc.”)
- A.
  Never
- B.
  Almost Never
- C.
  Frequently
- D.
  Most of the Time
- E.
  Constantly
2.
When purchasing clothes, do you…..?
- A.
  Go for what is cheapest even if you don’t feel good in them
- B.
  See pants, shirts, skirts, or dresses you really want but mostly deny yourself
- C.
  Look for clothes that make you feel attractive and ignore your comfort level OR look for clothes that make you feel comfortable but unattractive
- D.
  Buy clothes that often make you feel attractive and feel somewhat ok on your skin and body
- E.
  Look for clothes that feel pleasurable on the body while also making you feel like a good
3.
When choosing friends and romantic partners, do you….?
- A.
  Find yourself gravitating towards people who are mean, cruel, or abusive in some way
- B.
  Find people who drain you energetically after spending time together
- C.
  Have trouble finding friends and romantic partners
- D.
  Look for people who are oriented towards self-growth and self-expression in some way
- E.
  Look for people who you can laugh with, be vulnerable with, and genuinely enjoy each other’s company
4.
How often do you take time during the week do you tend to yourself, replenish yourself, and do something pleasurable (for example: take a walk, meditate, paint, take a bath, admire something beautiful, enjoy nature, play with pets, visit a beautiful garden)
- A.
  Never
- B.
  Once a week
- C.
  2-3x per week
- D.
  4-6x per week
- E.
  Everyday
5.
How do you feel about your body?
- A.
  I hate it and often criticize it. I feel deeply ashamed about my body.
- B.
  I don’t like looking at it. I feel gross and embarrassed.
- C.
  I respect it but don’t necessarily like it.
- D.
  I love taking care of my body and mostly think good thoughts about it.
- E.
  I admire and respect my body, take care of it, and see my own unique beauty, even if it defies conventional norms.
6.
How often can you see and appreciate your wonderful and unique qualities (for example: your big generous heart, your artistic sensibility, your pragmatism, your humor, your unique beauty, your sensitivity, your connection to your spirituality)?
- A.
  Never
- B.
  Almost Never
- C.
  Frequently
- D.
  Most of the Time
- E.
  Constantly
7.
When someone criticizes you for something you’ve done, what is your first response?
- A.
  Believe them and tell yourself that you are bad, stupid, untalented, etc.
- B.
  Keep it a secret so no one finds out
- C.
  Hurt for a while and then reach out to someone for support
- D.
  Comfort yourself with kind words, a warm blanket, or other soothing behaviors
- E.
  Neutrally examine their criticism to see if there is any truth in it, learn from it, and then move on and enjoy the rest of your day
8.
How worthy do you feel of love?
- A.
  I’m not worthy of it.
- B.
  I can consider the possibility that one day I might be worthy of it.
- C.
  I’m somewhat worthy of it.
- D.
  I’m mostly worthy of my own love and other people’s love.
- E.
  I know in my heart-of-hearts, that I am deeply worthy of all love.
9.
When other people push your boundaries by asking for more time, money, energy, or resources than you have, what do you usually do?
- A.
  Let them have whatever they want from me. I give my time, energy, money, peace and resources away constantly.
- B.
  I will feel angry about it, but I’ll give them whatever they want.
- C.
  I’ll try and put up a boundary and say “No” but I’m easily talked out of it.
- D.
  I will say “No” but I will worry about offending them or disappointing them.
- E.
  If someone is asking for too much from me, I will be kind and firm about my truth. I will say “No” if someone is asking for something that hurts my well-being in some way.
10.
How often do you ask yourself “What do I really desire? What do I want to feel or do today?”
- A.
  Never
- B.
  Once a week
- C.
  2-3x per week
- D.
  4-6x per week
- E.
  Everyday
11.
How often do you pursue hobbies and activities that you love to do and bring you joy (i.e. art, writing, hiking, cooking, reading, talking with a good friend, cuddling, nurturing your body)
- A.
  Never
- B.
  Once a week
- C.
  2-3x per week
- D.
  4-6x per week
- E.
  Everyday
12.
How worthy do you feel you are of receiving love, compliments, and affection from others?
- A.
  I’m not worthy of receiving any love, compliments, or affection.
- B.
  I can receive just a little bit.
- C.
  I can sometimes let love and care in.
- D.
  I’m mostly worthy of receiving love, kind words, and affection from others.
- E.
  I am fully open and receptive to all the love that wants to come my way and I take it in, appreciate it fully, and let it fill me.
13.
Have much have you actively worked to resolve the traumas, heartbreak, and abuse in your history?
- A.
  Never. I mostly keep to myself and don’t share what has happened to me or seek out help for it.
- B.
  A little. I’ve looked at ways to heal my past but have only stuck my toes in the water because of fear, finances, or other reasons.
- C.
  Somewhat. I’ve done talk therapy and discussed my past with safe people.
- D.
  A lot. I’m frequently working with healers, therapists, and coaches who can help me better myself and find more joy. I read and watch self-help books and videos.
- E.
  Very much. I’m always looking for ways to feel more joy, happiness, and connection. I’ve healed the trauma that is trapped in my body and know what it feels like to feel peace, joy, and happiness.
14.
How often are you giving to everyone around you?
- A.
  Constantly. I’m always giving and never receive.
- B.
  Most of the time. I find I’m often drained and pre-occupied with other people’s needs.
- C.
  I do receive, but more often I give.
- D.
  I believe it is best to give more than I receive.
- E.
  I give to myself first so that I can be there for others from a sense of overflow. I know how to respectfully say “No” when other people’s demands are beginning to string me out and make me feel overly depleted.
15.
How often do you nurture your body and its needs for exercise that is enjoyable and fun (for example: yoga, walking, stretching, aerobics, weight-lifting swimming, dancing). Note: This question is about how often you respond to your body with movement that feels good to your body. This isn’t about how hard you push your body to look a certain way.
- A.
  Never
- B.
  Once a week
- C.
  2x per week
- D.
  3x per week
- E.
  4x per week or more
16.
How often do you share words of affirmation to yourself such as “I’m so proud of you, I love you, you did a great job, you are so worthy and lovable.”
- A.
  Never
- B.
  Almost never
- C.
  Frequently
- D.
  Most of the time
- E.
  Constantly
17.
How often do you treat yourself to something that makes you happy? Such as a great cup of coffee, a massage, flowers for your desk, or a pair of shoes that make you feel incredible? (Note: This doesn’t be about buying something expensive. This question is about how often you delight yourself which could be as simple as picking a flower from your yard and putting it in a pretty vase)
- A.
  Never
- B.
  Once every 3 months
- C.
  Once every 2 months
- D.
  About twice a month
- E.
  Weekly
18.
When it comes to food, do you…..?
- A.
  Constantly deny yourself or constantly over-indulge.
- B.
  Buy food that is cheap, convenient, and not really satisfying.
- C.
  I see food as practical and I eat what I’m told is healthy.
- D.
  I mostly enjoy food and eat foods that are nourishing and give me energy. I also appropriately allow myself foods that give satisfy my needs for pleasure, such as dessert or the occasional glass of wine.
- E.
  When choosing food, I first tune into my body and listen to what it really wants to feel healthy, nourished, and whole. I allow myself healthy foods and also love to enjoy the pleasure of a good meal or dessert without any guilt or shame. I understand that food is both a source of energy and pleasure.
19.
When you need help with a task, what do you usually do?
- A.
  Figure out a way to do it yourself because you know that asking for help is not an option.
- B.
  Think about asking for help, but then stop yourself.
- C.
  Ask for help, but feel angry or disappointed if you don’t get it.
- D.
  Ask for help, and feel full of gratitude when it comes.
- E.
  Ask for help when you need it, while also knowing you can find creative solutions if someone can’t help you out. And when help does come, you can appreciate it and receive it fully with gratitude.
20.
When it comes to money, how do you usually feel?
- A.
  Overworked, underpaid, and underappreciated.
- B.
  I give more than I receive. I’m always worried about money.
- C.
  I’m always just scraping by. I have enough to cover basic expenses, but I can never seem to thrive.
- D.
  I trust that I am deserving of wealth and abundance but sometimes get caught up in fears. I am doing ok financially, and would love even more financial freedom.
- E.
  Abundance is never an issue for me. I’m always taken care of and have enough financial freedom to thrive and really enjoy life. I trust that all my needs and deepest desires will be met.

Quiz Outcomes

1.
Uh oh, this is a self-love emergency!
Your score reveals that your self-worth needs a major overhaul! Your inner critic has the reins and is telling you so many lies about who you are. She is telling you that you are not good enough, shameful, unlovable, a failure, weak, and worthless. The voices in your head sound pretty mean! And here is the truth, none if it is true. You are deserving of love, care, nurturing, wonderful relationships, abundance, and joy. It sounds like there was some tough stuff in your past that made you feel like you weren’t good enough. Dear Sweet Soul, you don’t have to live with this much suffering. You are worthy of so much more than misery and pain. Start working on healing your past and your self-worth will naturally re-emerge. I recommend you book a complimentary consult with me immediately so we can talk about a plan to move you into love, self-worth, and happiness.
2.
It looks like you’ve started down your path to self-love!
Congratulations on taking those steps towards loving yourself and re-claiming your self-worth! Your inner critic still might be loud and obnoxious at times, but you are starting to recognize her for negative voice and challenge it. You’ve likely started to offer yourself more compassion during times of stress or when you’ve been criticized by others. You’re getting better at asking for help and receiving it when it is offered. Great job! It looks like there are still some places that could be fine-tuned. Have you worked on healing the events of your past on an energetic level? I would make this your next step because it will unlock even more self-love and self-worth. Also think about starting a daily practice of self-love for yourself. It could be as simple as taking five minutes a day to attune to your heart and ask it what it wants. Or meditating, or savoring your morning coffee instead of gulping it down. Know this, you are so worthy of love, abundance, joy, pleasure, and happiness. If you want some help in getting there, feel free to book a complimentary 20-minute call with me to see if we can get you to the next level of joy, happiness, and self-love.
3.
Congratulations!
You’ve built a healthy level of self-love! You trust yourself most of the time. You strive to take care of yourself physically, spiritually, and emotionally. You make sure to carve out some time every day to nourish yourself, nurture yourself, and enjoy life. You feed yourself good food while also allowing yourself the pleasure of food that tastes good. You allow yourself to receive and experience gratitude for all life has to offer. You mostly know and trust that life wants to take care of you. You may benefit from cultivating a regular daily practice of tuning into yourself and asking what you most need and want. There are a few areas in your life that could be fine-tuned, but you are well on your way to radiating your inner light! Keep up the good work! If there are any areas of your life that you feel could use a little support, please feel free to book a 20-minute complimentary consult with me. You are here shine bright!
4.
Congratulations!
You’re a radiant self-love ninja! You’ve worked hard to create a relationship with yourself that is loving, compassionate, and kind. Your inner critic has its place, but doesn’t rule you or flood with you bad thoughts. You respond to yourself with compassion and curiosity instead of criticism and threats. You take care of yourself every single day. You make time to tap into your heart’s desire and then actually pursue them. You’ve cultivated a regular practice of rejuvenating your energy and tapping into your inner wisdom. You know that life is here to support you and nurture you and you allow yourself to receive all that life wants to give you. You love your body, take care of it, and know that it has its own unique beauty. You know that you are completely worthy of love, affection nurturing, abundance, and grace. Keep on shining bright! And know that sometimes we all need a little support in radiating our light. If there is any area in your life that you feel like could use some fine-tuning, feel free to book a 20-minute complimentary consult with me!

Self-Love Quiz

Welcome to The Self-Love Quiz! In a few short minutes, you’ll know more about how well you love your most precious asset, YOU! Make yourself comfortable, grab some tea, and enjoy getting to know yourself better! For each question, pick the answer that fits the best.

Quiz Questions

Quiz Outcomes