At Wholesome, we believe knowledge empowers. Discover your cancer nutrition IQ to access our top resources. Deepen your knowledge, gain empowerment, and help cancer lose a little more.
Before we start, let me know - which of these best describes you today? (Certainly, this question won’t count towards your IQ seeing as there is no wrong answer!)
A.
I am currently undergoing cancer treatment (such as chemotherapy, immunotherapy, radiation, surgery, etc.) for a recent cancer diagnosis.
B.
I am a metastatic cancer thriver.
C.
I have previously completed cancer treatment (any type)/have a history of cancer and am currently focused primarily on the survivorship piece of my journey.
D.
I am support/a caregiver of a cancer thriver interested in learning more about nutrition and lifestyle against cancer.
E.
I do not have a history of cancer, however, I am interested in how I can reduce my future risk of cancer and other chronic diseases with nutrition and lifestyle.
2.
Cancer can happen to anyone. Certain people have a higher chance of developing cancer, but there are some things that can't be changed (like your genetics!). However, studies show that living a healthy life and staying away from harmful substances can help prevent about _______ to _______ percent of all cancer cases.
A.
30-50
B.
15-20
C.
5-10
D.
40-60
3.
Some aspects of how diet, nutrition, and physical activity may impact cancer development include: (choose all that apply)
A.
Inappropriate nutrition can damage DNA and potentially lead to cancer.
B.
Being overweight or obese can cause inflammation and hormonal imbalances, which may increase the risk of cancer.
C.
Consuming certain foods can reduce the body's ability to repair damaged DNA.
D.
Certain foods and beverages may contain or create substances (carcinogens) that can increase cancer risk.
E.
Diet can influence how genes function by affecting how the body reads DNA.
F.
Drinking alcohol can harm DNA and increase the risk of cancer.
4.
Turmeric has been found to have great properties that may be beneficial to reducing cancer risk. Of the options below, what is the most important consideration we can do to maximize the benefits of turmeric in our diet?
Use turmeric with black pepper to help the body absorb it better.
C.
Instead of turmeric, consider curcumin (a component of turmeric), which may be more helpful than turmeric alone.
5.
According to current research, why do processed and red meats increase the risk of cancer? (choose all that apply)
A.
Cooking meats at high temperatures may create substances linked to cancer in experimental studies.
B.
These meats are the highest contributor of dietary cholesterol in our diets.
C.
Heme iron found in these meats has been linked to colorectal cancers.
D.
Processed meat, in particular, contains high levels of salt that can harm the stomach lining.
E.
Eating meat is a major cause of being overweight or obese.
6.
According to a report by leading cancer experts, there is evidence that eating whole grains can help lower the risk of colorectal cancer. How do experts rate the strength of this evidence?
Which dietary pattern do organizations like the World Cancer Research Fund, American Institute for Cancer Research and American Cancer Society recommend to reduce the risk of cancer and its recurrence?
A.
A ketogenic diet that is low in carbohydrates, moderate to low in protein, and high in fat.
B.
A paleo diet that includes meat, fish, vegetables, fruits, and nuts but avoids grains, dairy, legumes/beans, and processed foods.
C.
A plant-based diet that includes fruits, vegetables, whole grains, and legumes/beans.
D.
An approach focused on intermittent fasting without emphasizing specific types of foods to be consumed during the eating window.
8.
How can you make sure you get the most out of cooking with garlic, which contains the “cancer fighting” nutrient allicin?
Soak the garlic in apple cider vinegar before cooking.
B.
Don’t cook garlic. Only eat raw garlic to get the nutrient allicin.
C.
When cooking with garlic, use a fat source like olive oil to help your body absorb the allicin.
D.
Let the chopped or crushed garlic sit for 10 minutes before cooking.
9.
Which food, when eaten more, may potentially increase the risk of cancer due to higher levels of a substance called IGF-1 (insulin-growth factor 1)?
A.
Dairy
B.
Processed Meats
C.
Eggs
D.
Fish
10.
So I can better understand where you are at – What do you personally find as barriers to optimizing your nutrition and lifestyle to reduce the risk of cancer and its recurrence? (choose all that apply). (Certainly, this question won’t count towards your IQ seeing as there is no wrong answer!)
A.
I’m confused by all of the conflicting information out there.
B.
I’ve been given little or no direction from my medical team on nutrition and lifestyle to reduce the risk of cancer recurrence.
C.
I’ve struggled to implement and need a supportive system to stay accountable.
D.
I don’t have the time or energy to work on improving my nutrition and lifestyle approaches.
11.
Okay, last question so I know how I can best help you with both resources and/or paid programs – What type of support might you be interested in to elevate your nutrition and lifestyle to reduce the risk of cancer and its recurrence? (Certainly, this question won’t count towards your IQ seeing as there is no wrong answer!)
A.
I’m ready to invest in a program or resources that will help me achieve the best version of myself.
B.
I’m not sure if I would be willing to invest in a program or resources at this time. It would have to be the perfect fit.
C.
I can’t invest in a solution right now, but I’m willing to do the work and use any of the free resources you have available to help me achieve my goals.
I’m throwing confetti 🎉 because you’re taking the first bites into understanding how nutrition can play a complementary role in reducing cancer risk! Just by being here and taking the time to work through the quiz says a lot about you. You have a deep desire to grasp the knowledge and understanding you need to ensure cancer loses just a little bit more. Keep exploring and expanding your knowledge. Knowledge is power and power is empowerment. Say it with me, “Take that cancer!”P.S. Your quiz score is out of 15. P.P.S. Be sure to "Confirm Subscription" in your email to receive all the goodies! Check junk/spam from support@wholesomellc.com if you don't see it. 🙃Deepen your knowledge based on your results., plus grab the answer guide and references. ⤵️
Well done! I’m throwing confetti 🎉 because you’ve navigated your way through some tough questions as it relates to cancer nutrition. Your foundation is solid and you're on the right path to making more informed choices that can help reduce the risk of cancer and its recurrence. Never stop learning and trying new ways to implement a nutrition approach aimed to reduce the risk of cancer and its recurrence! Say it with me, “Take that cancer!”P.S. Your quiz score is out of 15. P.P.S. Be sure to "Confirm Subscription" in your email to receive all the goodies! Check junk/spam from support@wholesomellc.com if you don't see it. 🙃Deepen your knowledge based on your results., plus grab the answer guide and references. ⤵️
Congratulations! I’m jumping up and down over here because you, my friend, have some top knowledge and understanding of how nutrition can play a complementary role in combating cancer!By being here, taking the time to work through the quiz and landing a high cancer nutrition IQ says a lot about you. You’re dedicated to making informed choices with an attitude focused on “never stop learning”. Keep moving forward in refining your knowledge and continued progress in your healthy nutrition approach and healthy lifestyle. Say it with me, “Take that cancer!”P.S. Your quiz score is out of 15. P.P.S. Be sure to "Confirm Subscription" in your email to receive all the goodies! Check junk/spam from support@wholesomellc.com if you don't see it. 🙃Deepen your knowledge based on your results., plus grab the answer guide and references. ⤵️
