Are you at risk for Type 2 Diabetes?

Quiz Questions

• 1.
  How old are you?

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  • A.
    Younger than 40 years
  • B.
    40–49 years
  • C.
    50–59 years
  • D.
    60 years or older
• 2.
  Are you a man or a woman?

  • A.
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    Man
  • B.
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    Woman
• 3.
   If you are a woman, have you ever been diagnosed with gestational diabetes?

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  • A.
    Yes
  • B.
    No
• 4.
  Do you have a mother, father, sister, or brother with diabetes?

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  • A.
    Yes
  • B.
    No
• 5.
  Have you ever been diagnosedwith high blood pressure?

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  • A.
    Yes
  • B.
    No
• 6.
  Are you physically active?

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  • A.
    Yes
  • B.
    No
• 7.
  What is your weight category?

  • A.
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    4'10" 119 -142 to 6'4" 205-245
  • B.
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    4'10" 143 -190 to 6'4" 246-327
  • C.
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    4'10" 191 to 6'4" 328+

Quiz Outcomes

• 1.
  Your are MAY NOT be at  risk for TYPE 2 DIABETES.

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  If you score 5 and under on the CDC Diabetes Type 2 Risk Test, it suggests that you currently have a lower risk of developing type 2 diabetes. However, it's essential to remember that risk factors and health conditions can change over time. YOU ARE DOING A GREAT JOB! To maintain your lower risk and promote overall well-being, it's recommended to continue adopting healthy lifestyle habits: Stay physically active: Engage in regular exercise or physical activities that you enjoy. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises.Follow a balanced diet: Opt for a nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Minimize the consumption of processed foods, sugary drinks, and unhealthy fats.Maintain a healthy weight: If you're already at a healthy weight, focus on weight maintenance through healthy eating and regular exercise. If you're overweight, consider gradual and sustainable weight loss to reduce your risk further.Prioritize stress management: Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or seeking support from friends, family, or professionals.Regular check-ups: Even with a lower risk, it's crucial to schedule routine check-ups with your healthcare provider. This will ensure that any potential changes in your health are monitored and addressed promptly.Subscribe to our YouTube Channel for even more tips.
• 2.
  You MAYBE at risk for DIABETES TYPE 2

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  If you scored 5 or higher on the CDC Prediabetes Risk Quiz, it indicates that you may have an increased risk of developing prediabetes. It is important to take proactive steps towards managing your health. We strongly recommend scheduling a consultation with The Nutritionist and Nurse to assess your risk factors, provide personalized guidance, and develop a plan to prevent or delay the onset of diabetes. Click here to learn more about Pre-Diabetes Recognizing the signs of PREDIABETES is crucial for early intervention and prevention of TYPE 2 DIABETES. Here are some common signs and symptoms to be aware of:Increased thirst: Feeling excessively thirsty and needing to drink more fluids than usual.Frequent urination: Urinating more frequently, particularly during the night.Fatigue: Experiencing persistent tiredness and lack of energy, even after getting adequate rest.Increased hunger: Feeling hungry more often, even shortly after eating.Unexplained weight loss: Losing weight without trying, despite maintaining regular eating habits.Blurred vision: Having difficulty focusing or experiencing blurry vision.Slow healing: Wounds or cuts taking longer than usual to heal.Tingling or numbness: Feeling tingling or numbness in the hands or feet, often described as a "pins and needles" sensation.It's important to note that not everyone with prediabetes will experience noticeable symptoms. Regular check-ups and blood sugar tests are necessary to detect prediabetes accurately. If you experience any of these signs or have other risk factors such as being overweight, having a sedentary lifestyle, or a family history of diabetes, it is advisable to consult a healthcare professional for further evaluation and guidance.