Discover Your Eating Personality So You Can Unlock Food Freedom

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Quiz Questions

1.
It's Friday night and you're out to dinner. How do you decide what you're going to eat?
- A.
  It's my cheat meal and I've been saving up...so I'm all in.
- B.
  I look for the lowest calorie options. If it says "lite," that's my order.
- C.
  I order a salad with protein and then eat the fries off my kids' (or date's) plates.
- D.
  I order what sounds good. But I'll probably regret it as tomorrow.
2.
You're grocery shopping and somehow a box of Oreos makes it into your cart (how'd that get there?), what happens next?
- A.
  This would never happen. I don't allow junk food in the house.
- B.
  As I open the box I think "I'm so bad, I shouldn't be eating this," but eat them anyway. Vow to be better tomorrow.
- C.
  I'lleat few (or more) standing at the counter while feeding my kids dinner. Why can't I control myself?
- D.
  Oreos schmoreos. They're mostly for my kids. They don't have any power over me.
3.
A Typical Day of Eating Looks Like...
- A.
  Breakfast is a protein shake, lunch is a salad with chicken, dinner is salmon with veggies.
- B.
  Yogurt for breakfast, salad for lunch. After that, all bets are off.
- C.
  Breakfast is coffee as I head out the door. Lunch is leftovers at my desk or whatever I can find in the fridge. I snack on everything in sight while I make dinner.
- D.
  Every day is a little different, but I eat a variety of foods, usually 3 meals and 1-2 snacks per day.
4.
You have dinner plans with a friend on a Tuesday. She texts suggesting a pizza place. You...
- A.
  Immediately look to see if they have salads on the menu. If they don't, you suggest another spot.
- B.
  Start calculating how many calories you need to cut back for the rest of the day and tomorrow.
- C.
  Say yes, but promise yourself that this time you'll only have one slice.
- D.
  Go with it and enjoy the pizza but feel guilty about how much you ate afterwards afterwards.
5.
When it comes to your relationship to sweets or other "junk" food, you...
- A.
  Are both envious and baffled by those people who can have just one and be satisfied.
- B.
  Can't be trusted around them.
- C.
  Eat them, but usually more than you'd like and feel guilty about it.
- D.
  You live on snacks and sweets...even though you wish you could make more meals for yourself.
6.
When I say the word diet, what comes to mind?
- A.
  Too restrictive
- B.
  The only way I can get results and "be good"
- C.
  They don't work for me, but I don't know what else to do
- D.
  I can't seem to stick to any of them
- E.
  I don't have the time or energy for them
- F.
  Been there, done that. I've moved on.
7.
When it comes to eating healthy, my biggest problem is
- A.
  I'm either being really good or really bad. There's no in between.
- B.
  I eat pretty healthy a lot of the time but tend to go a little crazy at night, on the weekends, or on vacation.
- C.
  I honestly don't even know what healthy is anymore.
- D.
  Time and lack of planning.
8.
Last question. If you could wave a magic wand and wake up feeling amazing tomorrow, what would that look like (choose up to 3)?
- A.
  I'd eat my favorite foods without binging or feeling guilty
- B.
  I'd know what it is to eat healthy for my body without having to follow a strict diet.
- C.
  I'd have more energy, fewer cravings, and feel good in my body, no matter what the scale says.
- D.
  I'd stop starting over every Monday.
- E.
  I wouldn't be thinking about food and my body all the time.
- F.
  I'd be able to trust my hunger and fullness cues

Quiz Outcomes

1.
You're an Expert Dieter
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You're really good at following rules. You thrive on structure and feel an immediate high every time you commit to a new diet. And it doesn't matter which one because you've done them all. If you're anything like the other Expert Dieters I've worked with, you've probably been dieting more of your life than you haven't (that's how you got so good at it...practice makes perfect), and maybe even went to your first Weight Watchers meeting with your mom. You probably can't remember a time that you weren't thinking about how you're eating.And the thing is, some of them have "worked" (key word...have), but it seems to get harder every time. And when you're not dieting, you fall completely off the wagon, sprinting to the other end of the spectrum, eating all the things, spiraling out of control. The weight comes back (and then some), so you go back to counting, tracking, and restricting. Rinse and repeat.You're exhausted by this never ending cycle but don't know what else to do. You can't imagine feeling in control without a diet. So you're stuck on the dieting rollercoaster. It doesn't have to be this way! Did you know that dieting (including calorie counting or just 'watching what you eat') is actually a top predictor of weight gain and binge-like eating? Studies have shown that upwards of 95% of people who diet to lose weight will gain the weight back in 6 months to 5 years (most of it comes back in the 1st year post diet), and up to two-thirds of people will end up at a higher weight than they started. Cue Alanis Morissette's "Ironic."This is because your body wants to maintain something called homeostasis...or status quo. And it works hard to keep you there by slowing your metabolism and increasing the drive to eat.The good news is, there is another way to eat (and live!) to stop the yoyo dieting and weight cycling while still feeling in control of your food choices. And that need for control can actually be used in your favor with the right approach. In fact, once you truly let go of dieting, you will feel more in control. I know that sounds completely crazy because every time you stop dieting you feel like you lose control. But you never actually had control in the first place because diets just provide a false sense of control (if you can't keep it up forever, you won't have control forever).I've helped hundreds of women stop dieting and relearn how to eat in a way where they can live a full life AND feel good in their body with the UNDIET Method.With the UNDIET Method, you don't just stop dieting (you've been there, done that), you unlearn the dieting rules and behaviors that are keeping you stuck and relearn how to to eat in a that feels good for your body. A way to eat that feels easy (but still has some guiding principles so you're not just flailing every time you have to look at a restaurant menu). You'll also learn to trust (and listen to) your body's own hunger and fullness cues and learn which foods both satisfy you and give you the most energy so you can have your life back.Want more? Here's how to get Started: 3 Free Resources to Get Started Ditching Diets10 Disadvantages of Dieting and How to Finally Break the CycleHow to Stop Dieting: 12 Ways to Ditch Diets and Eat Normally5 Ways to Break Free from the Binge-Restrict CycleFollow me on instagram for daily(ish) tips on how how to feel feel more free around foodAnd be sure to check your email for more tips in the coming days.
2.
You’re a Diet Rebel
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Strict rules aren't your thing and you know diets don't work for you (truth bomb: they don't actually work for anyone long term...) and you don't have the time/patience for them (seriously, who does?). But even if you're not on a diet, you're still living by food beliefs or rules that you've collected over the years from past diet attempts or maybe from your mom, doctor, coworker, or social media. And these beliefs are keeping you stuck in a cycle of restricting and binging (or just eating all the junk and constantly feeling bad about yourself). I'm guessing you're here because want to eat healthy, feel better in your body, feel in control of your food choices, and have more energy. You'd love to bake cookies with your kids and actually eat some without it sending you into a spiral of guilt and shame...and without the constant stress of having those foods in the house. You'd love nothing more than to feel like you're taking care of yourself and have a stable weight that you feel good about and is easy to maintain.If I told you I could wave a magic wand and make all of the obsessive thoughts about food and your body stop...would you be knocking people over to be first in line?Now here's the great news: we can make all of that happen. And the fact that you know you don't want to diet puts you at a serious advantage. You're already 10 steps ahead of most women who are still holding onto the hope that this next round of keto will finally work.Let me introduce you to The UNDIET Method. This 6-pronged method isn't just not dieting, it actually teaches you how to eat in a way that feels good for your body. A way to eat that feels easy, is sustainable, and you can use at home, on vacation, or at your best girlfriend's house. But still has some guiding principles so you're not just flailing every time you have to look at a restaurant menu. You'll also learn to listen to (and actually trust) your body's hunger cues and how to actually stop eating when you're full. No negotiations or willpower needed.You'll discover which foods both satisfy you and give you the most energy so you can have your life back.The key to this approach is starting by unlearning all of those food thoughts and beliefs that have probably been living inside of you for decades. Whether you've been trying to change the way you eat for 2 years or 30, you can't skip this step.Below are a few free resources below to help you get started, and you'll have more in your inbox in the coming days.Want more? Here's how to get Started: 3 Free Resources to Get Started Feeling More Confident Around Food and In Your Body5 Ways to Break Free from the Binge-Restrict CycleHow to Stop Thinking About Food All the TimeHow to Stop Snacking All the Time: Your Complete GuideFollow me on instagram for daily(ish) tips on how how to feel feel more free around foodAnd be sure to check your email for more tips in the coming days.
3.
You’re an On-The-Go-Grazer
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As a grazer, you life life on the go. You're running from one work meeting to the next before you have to rush of to your kids soccer game. And piano lessons. And baseball practice. You inhale snacks or "meals" intermittently at your desk, in the car, or standing at the kitchen counter while you pack your kids' lunches. As a grazer, there are three things I know about you: You're a giver. You're really good at taking care of other people and making sure you meet their needs. Your kids. Your partner. Your boss. Your best friend. They know that they can count on you if they need something (which is a really good quality!) but this comes at the expense of taking care of yourself.This grazing behavior is not serving you well. It leads to low energy and often contributes to night time snacking/out of control eating. Sometimes grazing can actually feel like bingeing or emotional eating. Grazing all day can also slow your metabolism; contribute to digestive problems, sleep problems; and just generally make you feel like sh*t.You probably have completely lost touch with when you're hungry. You might even think, "I'm not a breakfast person," because you've trained your body to not ask for it.And you can't give your best self to those that need you if you're not eating well.As a business owner, mom of 2 little kids and CEO and COO of our household (my husband lovingly gave me these titles...don't worry he's the best and does a TON for our family, too), I know how hard it is to find time to go to the bathroom alone, let alone feed yourself nourishing meals and actually take care of yourself.Grazers are my people. It's actually where I started out years ago. I taught other busy moms how to make meal time easier so they could take care of themselves and show up for their families at their best.The good news about being a grazer is that there are a few simple strategies that can make a BIG difference in how you eat and feel. You don't need complicated meal plans or meal prepping schedules. You just need to learn how to be prepared and a basic formula of what to eat and when to get you on track to feeling great.Most of the grazers I work with also don't know when they're hungry until it's too late, don't know what it's like to feel comfortably full, and aren't actually satisfied after meals (a perfect storm for nighttime cravings).That's why, even if you're not a dieter, The UNDIET Method is the foundation you need to successfully eat in a way that feels good for YOUR body. I'll share more in the coming days about how to go from grazing to eating balanced meals with little effort, but in the meantime, check out the free resources below to get started. Want more? Here's how to get Started: Free Resources to Get Started Feeling More Confident Around Food and In Your BodyHow to Stop Snacking All the Time: Your Complete GuideHow to Build a Balanced Snack + 40 Snack IdeasFollow me on instagram for daily(ish) tips on how how to feel feel more free around foodAnd be sure to check your email for more tips in the coming days
4.
You're an Aspiring Intuitive Eater
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As an aspiring intuitive eater, you have a lot going for you. You know diets don't work. You gave them up a long time ago (or maybe you've never really dieted in the formal sense of the word). And you allow yourself to eat the foods you want, at least some of the time. But you still feel guilty if you have dessert every day (or a few too many cookies) or for ordering the french fries with your burger instead of a salad. You know you need to eat carbs, but not sure how much is "ok," and you're still chasing that elusive balance that people talk about.You might even feel like you're eating too much (especially if you don't like the size of your pants), but you aren't really sure why you can't quite get it together.You've probably read a book (or three) about intuitive eating and follow a bunch of food freedom accounts on social media. And you really want to feel completely normal around food. If you have kids, modeling a healthy relationship to food is important for you.Here's the really good news: You're on the right track and have a great start to building a healthy relationship to food and your body. You've gotten yourself to the 50-yard line.And while you might have been able to DIY it to get yourself that far, if you want to make it to the end zone, you need some support to get you there. I've worked with countless women like you (actually, I was you 10 years ago!), and here's what I'm guessing is keeping you from fully experiencing food freedom and body confidence:Even though you are allowing yourself all foods, you still have underlying beliefs about certain foods (snacks, carbs, sweets, etc.) that lead to over eating and guilt.You don't love how your body looks and feel like you couldn't ever accept your body unless you lost weight. Or you worry a lot about weight gain.You still haven't figured out what's healthy for you and how much or how often you need to eat. You're a little confused about what it even means to be balanced or healthy.You still think about food and your body a lot and want to make those thoughts stop.And these are the exact things you'd overcome with The UNDIET Method.Instead of spending the next 3, 5 or 10 years struggling to figure out how to drop the guilt and eat to feel your best, with the right support, you could expedite your journey and spend as little as 10 weeks to make it to the end zone.I'll share more in the coming days about how to get support with The UNDIET Method, but in the meantime, check out some free resources below to get started today.Want more? Here's how to get Started: 3 Free Resources to Get Started Feeling More Confident Around Food and In Your BodyGentle Nutrition: How to Eat Healthy Without DietsHow to Stop Thinking About Food All the TimeHow to Stop Snacking All the Time: Your Complete GuideFollow me on instagram for daily(ish) tips on how how to feel feel more free around foodAnd be sure to check your email for more tips in the coming days

Discover Your Eating Personality So You Can Unlock Food Freedom

Want to know why you feel so out of control around food? Why you can't stop thinking about food? Why you experience intense food cravings and low energy?Take this 3 minute quiz to discover your eating personality and how it's keeping you from feeling confident around food and in your body.

Quiz Questions

Quiz Outcomes