Am I Crazy or Is He A Jerk?!

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Quiz Questions

1.
Do you feel like you are walking on eggshells? (select one)
- A.
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  Always
- B.
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  Most of the time
- C.
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  Sometimes
- D.
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  Occasionally
- E.
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  Never
2.
Do you lie awake ruminating about your last or most recent "argument", wondering what you could have done differently to keep the peace? (select one)
- A.
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  Always
- B.
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  Often
- C.
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  Sometimes
- D.
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  Occassionally
- E.
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  Never
3.
Do you wake up dreading your day, worried what might happen to set your spouse off? (select one)
- A.
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  Always
- B.
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  Most Days
- C.
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  Some Days
- D.
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  Occasionally
- E.
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  Never
4.
Is your spouse telling you, or do you often wonder if? (check all that apply)
- A.
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  You're being overdramatic
- B.
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  You're being too sensitive
- C.
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  You're being too critical
- D.
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  None of these
5.
Do you often feel? (check all that apply)
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- A.
  Powerless, helpless or hopeless
- B.
  Isolated, lonely or stuck
- C.
  Worthless or undeserving
- D.
  Not good enough, unlovable
- E.
  No matter what, you can't seem to win
- F.
  Invisible, without a say
- G.
  None of these
6.
When you set or try to set boundaries, do you feel? (check all that apply)
- A.
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  Terrified he will be angry
- B.
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  Afraid to lose his love
- C.
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  Afraid of rejection
- D.
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  Easy with others but not my partner
- E.
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  I have strong boundaries
7.
Have you been hit, shoved, grabbed, held against your wishes? (check all that apply)
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- A.
  Hit with hand or an object
- B.
  Grabbed
- C.
  Shoved
- D.
  Held against your will
- E.
  Threatened
- F.
  Strangled
- G.
  Holes in walls, broken things, throws things
- H.
  None of these
8.
Do you feel you are in control of your own finances? (select one)
- A.
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  Yes
- B.
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  Sometimes
- C.
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  No
9.
Do you have access to your own money? (select one)
- A.
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  I have no checking or savings accounts in my name.
- B.
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  All our money is in joint accounts in both our names.
- C.
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  I have at least a checking account in just my name.
10.
Do you feel like you have lost yourself? (select one)
- A.
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  Yes
- B.
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  Sometimes
- C.
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  No
11.
Do you defend, explain, justify or try to get him to understand you when he is upset? (select one)
- A.
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  Always
- B.
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  Most of the time
- C.
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  Sometimes
- D.
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  Occasionally
- E.
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  Never
12.
Do you feel like you are going crazy or insane? (select one)
- A.
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  Always
- B.
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  Most of the time
- C.
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  Sometimes
- D.
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  Occasionally
- E.
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  Never
13.
Has he or you left numerous times, only to get back together and its not better? (select one)
- A.
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  More than 5 times
- B.
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  3 or 4 times
- C.
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  Once or twice
- D.
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  Haven't been able to leave yet
- E.
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  Why leave, things are perfect
14.
Do you often feel? (check all that apply)
- A.
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  Overwhelmed, guilt, shame or worried
- B.
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  Anxious, stressed, fearful or panicked
- C.
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  self-doubt, second guessing yourself
- D.
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  Blamed, bullied, criticized, judged
- E.
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  Confused, foggy, unable to think clearly
- F.
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  None of these
15.
Do you frequently feel like you are? (select all that apply)
- A.
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  Living with Dr. Jekyll & Mr. Hyde
- B.
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  On a rollercoaster of emotions
- C.
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  Afraid to be yourself
- D.
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  Keeping the peace at all costs
- E.
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  In circular &/or non-stop arguments
- F.
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  None of these

Quiz Outcomes

1.
Disturbing Red Flags: 0-5 Score - Alarming Indicators
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Good news - you're NOT crazy!But, your intuition led you here for a reason. Beneath the surface, there are subtle currents of unease in your relationship you shouldn't ignore. Most days are fantastic, but on others, doubts and concerns creep in, leaving you perplexed and searching for answers. Something feels off, and yet, you can't quite put your finger on it. You're left wondering...is it your imagination or a real problem?Don't let your low score deceive you...the doubt, confusion, and emotional rollercoaster you're experiencing may be more serious than just fleeting moments. It may be difficult to hear this, and there is no easy way to share this part of your results...you are likely in the early stages of toxic love, abuse (emotional or verbal, etc.) and there is a possibility you may be enmeshed with a narcissist...your concerns are valid and worth exploring!Your low score may not seem worrisome, however, these early telltale signs should not be overlooked. Now is the perfect time to seek support and dive deep into these disturbing red flags, putting an end to your confusion.Let's sort this out together! Click here to set up your FREE "Step Into Sanity" Breakthrough Session and Feel Like Yourself Again!Your relationship's trajectory isn't set in stone. These red flags could signal correctable unhealthy patterns or the early signs of abuse. Abuse is often insidious, under the radar, and the signs are so subtle that they often go unnoticed until it gets much worse, that's why it's important to explore these red flags now.The only way to know for sure if this relationship is good for you, is to jump on a call with me to delve into these red flags, along with the other concerns you have, and unravel the mystery together. This session is the key to gaining the insights you need to make an informed decision about what you are experiencing and to discover your next steps to create the life you desire.Let's figure out your next step in a FREE "Step Into Sanity" Breakthrough Session and discover what you can do to save your relationship!To avoid sinking further into a possible toxic relationship, it's imperative that you:Identify Hidden Toxic Patterns...you may have missed or dismissed.Unearth Your Triggers...a crucial step towards self-awareness and your desired life.Set and Keep Boundaries...even when it's scary to do so.Uncover Any Lingering Childhood Trauma...a puzzle piece many of us overlook.Reclaim Your Decision-making Power...end the cycle of self-doubt & overthinking.I can help you discover which of these are standing in your way during your call, so be sure to get my free support right away, click here!Hi! I'm Tracy May, a dedicated Love & Relationship coach, author and speaker specializing in toxic love, narcissistic abuse and trauma recovery for women and I'm here to shed light on what's really happening in your relationship and pave the way for healing and growth so you can manifest the love and life you've always desired. (my bio here)Having personally experienced the agony of narcissistic abuse across 3 relationships, with one lasting nearly a quarter of a century, I know intimately the confusion, brokenness and helplessness that may consume you right now. You're not alone, I walked a similar path, until I finally broke free of the cycle for good.Don't let your concerns linger and hold you back any longer, assuming the red flags will magically fix themselves. I invite you to embark on a transformational journey with a "Step into Sanity Breakthrough Session." This exclusive one-on-one personalized session is tailored entirely to you. Together, we will explore the red flags identified by your quiz results, as well as any other concerning signs you have. I'll provide insights and unwavering support, empowering you to find clarity, regain your lost confidence, and feel like you again. Take the first step to create a life rich in love and fulfillment by scheduling your free session today. You don't have to face this alone – seeking support and guidance can make an immense difference on your journey to the relationship you always envisioned. Don't wait any longer; seize this opportunity and schedule your free session now to break free from your doubt and reclaim your sanity!I'm thrilled for you to explore the additional free resources, that are coming your way in a couple of days, along with options for connecting with me in my welcome email. I am so glad you are here and I can't wait to support you!Among all my free resources, this free session is the most significant next step to uncover what's truly transpiring in your relationship, as well as within yourself. Click below to start your journey!
2.
Unsettling Doubts: 6-10 Score - Silent Cry for Clarity
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Good news - you're NOT crazy!But, your heart knows there's something amiss, and your instincts are spot on. Something doesn't feel quite right in your relationship but you can't pinpoint the source. Most days are amazing, but other days, confusion leaves you grappling with a mix of emotions: unsettling doubts, unexplained anxiety, overwhelming sadness and more. You're left questioning your own judgment and your sanity while searching for clarity and answers.Don't brush aside your seemingly "low" score...the nagging doubt, unsettling confusion and unsteady ground are more significant than just fleeting experiences. It may be difficult to hear this, and there is no easy way to share this part of your results...you are in the beginning stages of toxic love, abuse (emotional, verbal, etc.) and may even be intertwined with a narcissist...this isn't your imagination; your feelings are valid.Given your moderate risk score, these telltale signs should not be overlooked. It's vital to seek help now and untangle these unsettling doubts, putting an end to your confusion.Let's sort this out together! Click here to set up your FREE Step Into Sanity Breakthrough Session and Feel Like Yourself Again!Your relationship is at a pivotal intersection. These unsettling doubts, might be fixable unhealthy patterns or signs of mild abuse. Abuse is often insidious, with signs that are so subtle that they often go unnoticed until it gets much worse and that's why it's so important to explore your doubts and confusion.The best way to figure out whether your relationship can be saved or if you should run the other way is to get on a call with me, and together we will unravel your doubts and confusion along with any lingering concerns to unlock the clarity you're seeking. This session is the key to gaining insights about your relationship, what's going on, and to create a blueprint of the life you've always wanted.Let's figure out your next step in a FREE Step Into Sanity Breakthrough Session and discover what you can do to save your relationship!To dodge the clutches of a potentially toxic relationship, it's essential that you:Disrupt Toxic Patterns...even the ones in the shadows.Uncover Your Triggers...the first step to reclaiming your emotions.Set Firm Boundaries...in an unapologetic way even in the face of fear.Untangle Dormant Childhood Traumas...a key many of us dismiss.Regain Your Decision-making Power...breaking the cycle of self-doubt & overthinking.I can help you discover which of these are standing in your way during your call, so be sure to get my free support right away, click here!Hi! I'm Tracy May, a dedicated Love & Relationship coach, author and speaker specializing in toxic love, narcissistic abuse and trauma recovery for women and I'm here to shed light on what's really happening in your relationship and pave the way for healing and growth so you can manifest the love and life you've always desired. (my bio here)Having personally experienced the agony of narcissistic abuse across 3 relationships, with one lasting nearly a quarter of a century, I know intimately the confusion, brokenness and helplessness that may consume you right now. You're not alone, I walked a similar path, until I finally broke free of the cycle for good.Don't let your doubts linger and hold you back any longer, assuming the doubts will magically go away. I invite you to embark on a transformational journey with a "Step into Sanity Breakthrough Session." This exclusive one-on-one personalized session is tailored entirely to you. Together, we will explore the red flags identified by your quiz results, as well as any other concerning signs you have. I'll provide insights and unwavering support, empowering you to find clarity, regain your lost confidence, and feel like you again. Take the first step to create a life rich in love and fulfillment by scheduling your free session today. You don't have to face this alone – seeking support and guidance can make an immense difference on your journey to the relationship you always envisioned. Don't wait any longer; seize this opportunity and schedule your free session now to break free from your doubt and reclaim your sanity!I'm thrilled for you to explore the additional free resources that are coming your way in a couple of days, along with options for connecting with me in my welcome email. I am so glad you are here and I can't wait to support you!Among all my free resources, this free session is the most significant next step to uncover what's truly transpiring in your relationship, as well as within yourself. Click below to start your journey!
3.
Engulfed in Chaos: 11-20 Score - Life feels Chaotic
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Congratulations, you are NOT crazy!But, you might feel like you're "going crazy". There's a frequent turmoil within your relationship, leaving you feeling overwhelmed, drained, and uncertain about what's next. The good times might be incredible, but the bad times leave you feeling trapped in a chaotic dance of walking on eggshells and keeping the peace. The doubt, confusion, and emotional upheaval feels like an unpredictable storm, and you're struggling to find stable ground. You're high score is deeply concerning...and indicates that you're caught in a whirlwind of confusion and chaos. You're experiencing more than just the occasional rough patch. It's not just in your mind – the chaos is real, and it's causing you to feel crazy at times. It may be difficult to hear this, and there is no easy way to share this part of your results...It is highly likely you're entangled in toxic love, abuse (emotional, verbal, and/or physical, etc.), and with a narcissist...your instincts are telling you something is wrong, and it's spot on.With your high risk score, it is critical to seek guidance and take back control from the chaos that has taken over.Let's sort this out together! Click here to set up your FREE Step Into Sanity Breakthrough Session and Feel Like Yourself Again!Your relationship is at a critical juncture. The chaos is a definite sign that your relationship is toxic and most likely abusive, even if there is no physical proof. Abuse is often very insidious and undermining and that's why it's so important to explore. It's more about how you are feeling than what he is or isn't doing. The surefire way to know if you should fight for your relationship or rapidly run the other way is to connect with me, and together we will unravel the chaos, dissolve the confusion and address those nagging concerns that refuse to fade and create a life free from the constant turmoil. This session is your key to determine your next steps, gain insights about your relationship and create a blueprint to pave a path towards the life you truly deserve.Let's figure out your next step in a FREE Step Into Sanity Breakthrough Session and discover what you can do to save your relationship!To untangle this web of chaos and find your way back to peace, it's vital that you:Break Free From Toxic Patterns...that are contributing to your chaos and confusion.Understand the Cycles You're Going Though...and end the emotional rollercoaster you've been trapped on.Set and Enforce Boundaries...prioritize your own well-being.Uncover Childhood Trauma...that is contributing to the chaos.Rebuild Your Self-esteem...regain the confidence that has been eroded over time.I can help you discover which of these are standing in your way during your call, so be sure to get my free support right away, click here!Hi! I'm Tracy May, a dedicated Love & Relationship coach, author and speaker specializing in toxic love, narcissistic abuse and trauma recovery for women and I'm here to shed light on what's really happening in your relationship and pave the way for healing and growth so you can manifest the love and life you've always desired. (my bio here)Having personally experienced the agony of narcissistic abuse across 3 relationships, with one lasting nearly a quarter of a century, I know intimately the confusion, brokenness and helplessness that may consume you right now. You're not alone, I walked a similar path, until I finally broke free of the cycle for good.Don't let your confusion linger and hold you back any longer, assuming the chaos will magically fix itself. I invite you to embark on a transformational journey with a "Step into Sanity Breakthrough Session." This exclusive one-on-one personalized session is tailored entirely to you. Together, we will explore the red flags identified by your quiz results, as well as any other concerning signs you have. I'll provide insights and unwavering support, empowering you to find clarity, regain your lost confidence, and feel like you again. Take the first step to create a life rich in love and fulfillment by scheduling your free session today. You don't have to face this alone – seeking support and guidance can make an immense difference on your journey to the relationship you always envisioned. Don't wait any longer; seize this opportunity and schedule your free session now to break free from your doubt and reclaim your sanity!I'm thrilled for you to explore the additional free resources that are coming your way in a couple of days, along with options for connecting with me in my welcome email. I am so glad you are here and I can't wait to support you!Among all my free resources, this free session is the most significant next step to uncover what's truly transpiring in your relationship, as well as within yourself. Click below to start your journey!
4.
Trapped in Turmoil: What Your 21-35 Score Reveals and How to Find Relief
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Congratulations on Completing the Quiz!Hi, I’m so glad you’re here. Please take a deep breath in and slowly exhale. You’ve taken a courageous step by completing this quiz and I want you to know...you absolutely are NOT crazy. Your quiz results reveal a significant alignment with many of the painful emotions and challenging experiences common in toxic, abusive, and/or narcissistic relationships. Your very high score indicates that you are likely encountering considerable levels of abuse, even if it hasn’t manifested in physical harm.The abuse is NOT your fault!You're navigating a cycle of "Intermittent Reinforcement," where the ups and downs (highs & lows) of your relationship keep you second-guessing yourself. The good moments offer hope, but the difficult times leave you feeling uncertain and anxious. It's easy to think, "it's not really that bad" during the calmer periods, or to minimize or forget the abuse when things seem better. This cycle can make you doubt your perceptions and believe that if you just try harder, are perfect, avoid arguments or change yourself, things will improve.Your feelings, experiences, and concerns are 100% valid!I invite you to a FREE "Relationship Breakthrough Session." This session is designed for you, whether you’re trying to understand you're situation, considering leaving, planning to leave, or need clarity after having left. It's a crucial step to help you make sense of your situation and find your next steps forward.In our session, we’ll address your fears, concerns, and work on rebuilding your self-confidence. This isn’t just a conversation; it’s a lifeline to clarity and empowerment. Together we'll explore the turmoil, and help you rediscover the you that feels lost in the chaos. The absolute best way to know if you should fight for your relationship or quickly move on is to connect with me.You don’t have to navigate this alone.I truly understand where you are. I experienced physical abuse with my ex-fiancé and then struggled for years to recognize the abuse in my second marriage because it wasn’t physical. I thought I was the problem, that his anger was my fault, and it almost broke me. The shame, guilt, and isolation kept me stuck for far too long. Please don’t let this happen to you. I know how difficult it is to open up, especially after everything you’ve been going through. You haven’t had a safe space in a long time, and all you want is to feel heard, seen, and safe. I want to be that safe space for you—a place where you can share everything without fear of judgment, shame, or blame.Set up your FREE "Relationship Breakthrough Session." today. This session is more than just a step—it's a crucial opportunity to move from merely surviving to truly thriving. You deserve to find your light and reclaim the sense of self that may feel lost right now. You’re not alone. Together, we'll uncover the path to the life and relationship you dream of.Out of all my free resources, this session is the most powerful and impactful step you can take to understand what’s really happening in your relationship and within yourself. Let’s begin this journey together—click below and take your first step toward healing and empowerment!
5.
Drowning in Despair: What Your 36-60 Score Reveals and How to Find Relief...
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Congratulations on Completing the Quiz!Hi, I’m so glad you’re here. Please take a deep breath in and slowly exhale. You’ve taken a brave step by completing this quiz and I want you to know...you absolutely are NOT crazy!Your quiz results reveal a deep alignment with the painful emotions and challenging experiences common in toxic, abusive, and/or narcissistic relationships. Your extremely high score indicates that you are likely enduring significant levels of abuse, even if it hasn’t manifested in physical harm.The abuse is NOT your fault!You’re caught in a cycle of what's called "Intermittent Reinforcement." In other words you're experiencing a cycle of ups and downs (highs & lows) in your relationship and that keeps you second-guessing yourself. During the good times, you feel hopeful, while the bad times leave you feeling trapped and uncertain. It's easy to think, "it's not really that bad" during the calmer moments, or even minimize or forget the abuse when things seem better. This cycle makes you doubt your reality and believe that if you just try harder, are perfect, avoid arguments or change yourself, things will get better. Your feelings, experiences and concerns are 100% valid!I invite you to a FREE "Relationship Breakthrough Session." This session is designed for you, whether your trying to understand you're situation, considering leaving, planning to leave, or need clarity after having left. It's a crucial step to help you make sense of your situation and find your next steps forward.In our session, we’ll address your fears, concerns, and work on rebuilding your self-confidence. This isn’t just a conversation; it’s a lifeline to clarity and empowerment. Together we'll explore the turmoil, and help you rediscover the you that’s been lost in the chaos.You don’t have to navigate this alone.I truly understand where you are. I experienced physical abuse with my ex-fiancé and then struggled for years to recognize the abuse in my second marriage because it wasn’t physical. I thought I was the problem, that his anger was my fault, and it almost broke me. The shame, guilt, and isolation kept me stuck for far too long. Please don’t let this happen to you. I know how difficult it is to open up, especially after everything you’ve endured. You haven’t had a safe space in a long time, and all you want is to feel heard, seen, and safe. I want to be that safe space for you—a place where you can share everything without fear of judgment, shame, or blame.Set up your FREE "Relationship Breakthrough Session" today. This session is more than just a step—it's a crucial opportunity to move from merely surviving to truly thriving. You deserve to find your light and reclaim the sense of self that may feel lost right now. You’re not alone. Together, we'll uncover the path to the life and relationship you dream of.Out of all my free resources, this session is the most powerful and impactful step you can take to understand what’s really happening in your relationship and within yourself. Let’s begin this journey together—click below and take your first step toward healing and empowerment!