Are My Hormones Out of Balance?

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Quiz Questions

1.
How old are you?
- A.
  Under 24
- B.
  24 to 29
- C.
  30 to 34
- D.
  35-40
- E.
  41-46
- F.
  47-51
- G.
  52 or over
2.
My period is...
- A.
  Regular
- B.
  Not regular
- C.
  I haven't had one in a while
- D.
  I'm pregnant or breastfeeding
3.
My period lasts
- A.
  More than 5 days
- B.
  Less than 3 days
- C.
  3-5 Days
- D.
  It's different every month
- E.
  I don't have a period
4.
My period flow is
- A.
  Mostly heavy
- B.
  Mostly light
- C.
  Moderate flow, only heavy the first day or so
- D.
  Changes every month
5.
My period is often painful
- A.
  Yes
- B.
  No
- C.
  I don't have a period
6.
I have PMS before my period
- A.
  Yes
- B.
  No
7.
I often have acne or breakouts
- A.
  Yes
- B.
  No
8.
My breasts can be painful, swollen or tender
- A.
  Yes
- B.
  No
9.
My hair is thinning or falls out easily
- A.
  Yes
- B.
  No
10.
I have unwanted hair growth on my face, chest or belly
- A.
  Yes
- B.
  No
11.
I'm struggling to lose weight despite my efforts
- A.
  Yes
- B.
  No
12.
I tend to gain weight in my belly
- A.
  Yes
- B.
  No
13.
I can't handle a lot of exercise or get tired easily
- A.
  Yes
- B.
  No
14.
I often feel irritable or impatient
- A.
  Yes
- B.
  No
15.
I often feel anxious or worried
- A.
  Yes
- B.
  No
16.
I often cry easily or have mood swings
- A.
  Yes
- B.
  No
17.
I don't easily fall asleep or stay asleep
- A.
  Yes
- B.
  No
18.
I have night sweats or hot flashes
- A.
  Yes
- B.
  No
19.
I have brain fog or struggle with memory
- A.
  Yes
- B.
  No
20.
I depend on caffeine or sugar to get me through the day
- A.
  Yes
- B.
  No
21.
I have cravings for
- A.
  Salty foods
- B.
  Sweet foods
- C.
  Both!
- D.
  No cravings
22.
I struggle to go 3 hours without food
- A.
  Yes
- B.
  No
23.
I get hangry or irritable when I'm hungry
- A.
  Yes
- B.
  No
24.
I have little to no libido or sex drive
- A.
  Yes
- B.
  No
25.
I have vaginal dryness or painful sex
- A.
  Yes
- B.
  No
26.
What's the main problem that often has you feeling less than your best?
- A.
  Low energy or fatigue
- B.
  Brain fog, lack of focus or concentration
- C.
  PMS or period problems
- D.
  Stress or overwhelm
- E.
  Anxiety, depression or mood swings
- F.
  Constant cravings or always hungry
- G.
  Stubborn weight gain, difficulty losing weight
- H.
  Low sex drive
- I.
  Fertility issues
- J.
  I can't pick, it's so many of these!
- K.
  It's none of these

Quiz Outcomes

1.
Your stress hormones may be out of balance
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I see this in my practice all the time – women telling me they’re maxed out, stressed out, living on fumes. The numerous pressures most women are under include: home, work, money, kids, to-do lists – plus the inner pressure to be perfect, eat the perfect diet, exercise, get the promotion and be the best mom on the block. It’s mind-boggling. No wonder so many women feel burned out! When our bodies are constantly pumping out adrenaline and cortisol (our stress hormones) we see higher blood sugar levels, more belly fat, poor quality sleep and even fertility issues. Stress can also have a significant impact on your menstrual cycles and PMS symptoms. Women under high stress are twice as likely to have painful periods. So what can you do about it? If you want to bring hormone health back into your life, reducing stress has got to be a commitment. Self-care is not selfish – it’s self-preservation! Here are 3 tips to start lowering your cortisol: 1. Don’t skip meals. Going more than 5 waking hours without eating is a stressor on your body. This includes intermittent fasting. When you’re already a high stress person, skipping meals and creating a blood sugar roller coaster is the last thing your body needs. Aim to eat consistently, every 3-4 hours. 2. Take it easy at the gym. Over-exercising or doing very strenuous exercise is another stressor on the body. When your cortisol is already high, a HIIT workout is the last thing your body needs. Try doing restorative exercise instead – go for a walk, take a flow yoga class, try Pilates, dance or tai chi to calm down your stress response. 3. Prioritize sleep. Getting a good night’s rest is the best way to rebalance your hormones. Make it a priority to go to bed at a reasonable time so that you can get 7-9 hours of sleep. Keep your bedroom dark and cool to help with the quality of your sleep. If you're ready to learn more about how to balance all your key hormones using natural methods, you're in the right place. Schedule a call with us to learn more about our programs!
2.
Your female sex hormones may be out of balance
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The leading ladies of women’s health are estrogen and progesterone, these make up your female sex hormones. Estrogen is the Queen bee who influences your menstrual cycles, pregnancy and menopause. Made in your ovaries and fat cells, estrogen (specifically estradiol) drives the activity of the first half of your cycle and is involved in the production of brain chemicals like dopamine and serotonin. A boost of estrogen is why we feel so good after our period. The dopamine and serotonin give us motivation and pep in our step. Too much estrogen, however, can become a problem. You’ll begin to feel overstimulated, causing you to feel anxious, irritable or even have headaches. Too much estrogen also makes your periods heavier and more miserable (hello PMS!). Not enough estrogen can cause fatigue, low sex drive, vaginal dryness and even memory loss. Many of my clients with low estrogen feel like “wilted flowers” and need to be perked up again! Progesterone is our calming hormone produced in the ovaries after ovulation. Progesterone is important for pregnancy as well as calming our brains, improving mood and giving us restful sleep. Healthy progesterone levels also play a role in a healthy body weight and being able to put on muscle. When these two hormones are out of balance, so many things can go wrong: • PMS• Fatigue, low energy• Hormonal migraines and headaches• Menstrual cramps• Miscarriages• Monthly breast tenderness and lumps• Sleep problems• Weight gain• Anxiety and/or depression• Irritability and mood swings• Irregular, skipped or painful periods• Low (or no) sex drive• Perimenopausal symptoms (hot flashes, vaginal dryness, low libido)• Osteopenia or osteoporosis • Prenatal or postpartum depressionDoes this sound like you? If you’re wondering what on earth is going on with your body and you’re interested in natural alternatives but have no idea what’s safe and effective, you’re in the right place. If your questions have been dismissed by a doctor for what you were pretty sure were hormone-related conditions and haven’t been able to get a real answer about what’s going on, you’re not alone. We’re here to help!Schedule a call with us to learn more about our programs!
3.
Your blood sugar hormones may be out of balance
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Avoiding large fluctuations in blood sugar is the key to feeling great!Your blood sugar should look like a gentle wave throughout the day, slightly falling and slightly rising. When we skimp on carbs at one meal and over do it at the next meal, we put ourselves on a blood sugar rollercoaster that’s hard to get off of. Eating too many carbs all day long can also set off spikes in insulin, a hormone meant to regulate our blood sugar. Once this hormone level is high we feel fatigue, crave more carbs and gain belly fat. Additional symptoms of blood sugar ups and downs include: • Feeling moody or irritable throughout the day• Needing snacks to keep you going• Afternoon dips in energy• Insatiable appetite• Carb or sweet cravings• Dependence on caffeine or carbs for energy• Gut, yeast or fungal infections• Headaches• Interrupted sleep• Hormone imbalancesHere’s 3 tips to help keep your blood sugar and insulin levels stable: 1. Eat consistent carbs throughout the day. Aim for about 2-3 carbs servings (30-45 grams) at each meal and at least 15 grams or 1 serving at snacks. Eating roughly the same amount every 3-4 hours gives your body a steady stream of energy without overdoing it. 2. Always eat protein with your carbs. Eating carbs by themselves make them digest quickly and hit your blood stream quickly. This leads to large spikes and hard crashes. By eating protein and a little fat, carb digestion slows down and you’ll avoid a spike & crash. 3. Eat more slow carbs. Carbs that are digested slower don’t cause a spike in blood sugar and insulin. These carbs are usually higher in fiber. Whole grains, beans, legumes, vegetables and whole fruit are slow carbs. Limit or avoid refined and processed carbs. Want to learn more? If you’re ready to learn more about balancing all of your key hormones, you've come to the right place. We can teach you how to reclaim your health and reset your body using nutrition, supplements and herbs. Schedule a call with one of our dietitians to learn more about our programs!
4.
Your hormones are balanced
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Congratulations! According to this quiz, your hormones are in balance. But there’s probably a reason why you took this quiz. Maybe you’re noticing subtle symptoms creeping in? You don't feel like yourself and you want to fix it before it gets worse. When it comes to hormone health, prevention is key! If you feel like something is off or you just don't feel your best, let's hop on a call and chat about it!