What are your weight loss next-steps?

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Quiz Questions

1.
Whenever you go out to eat at a restaurant you…
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- A.
  Just go with the flow. You might pay for it later but it is worth it.
- B.
  Sometimes I really eat what serves me, but if it has been a hard day and I really need to cut loose…
- C.
  I always have good intentions and even know what foods to order, but follow- through is hard. Sometimes I think I need to just make a plan and stick to it.
2.
In the past, when I’ve tried to lose weight,
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- A.
  I do really well at first but then I am just so tired of “diet prison” and go back to what I was doing before.
- B.
  I’m all in! I study and really begin to understand why the diet is helping me and I love the way I feel. But then I just have one of those days or weeks and fall off the wagon. After that I try to get back to what I was doing, but it just isn’t the same.
- C.
  I’ve learned a lot over the years about eating healthy and exercise. at this point I feel like I know what habits help me and what doesn’t, but consistency eludes me.
3.
When at a social gathering…
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- A.
  I just eat whatever is served.
- B.
  I avoid some foods that disagree with me and do well unless I’m stressed or frustrated or sad about something.
- C.
  I have a game plan, most of the time, for how to handle social gatherings, it’s the follow-through that is the problem.
4.
What I’ve noticed about certain diet plans is …
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- A.
  They are soooo hard. I just want to lose the weight so that I can eat whatever I want without guilt.
- B.
  They do make me feel so much better physically, but I really need my comfort foods and that’s what always breaks me.
- C.
  They come with a lot of great ideas that are exactly what I need long-term, but I am constantly starting and stopping everything.
5.
It's time to wish upon a career star ⭐ If you knew it would come true, what would you wish for?
- A.
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  Yes! An eating opportunity, I mean, I can’t turn that down, it would be rude.
- B.
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  I consider if I really want it or not, but I’m way more likely to cave if things have been busy and a little pick-me-up sounds good.
- C.
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  It depends on what I have planned to eat that day. Sometimes I already have things ready and it is easy to turn it down, but other times I’m just winging it so I eat the food.
6.
Whenever I fall “off the wagon” my next steps are…
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- A.
  Meh. I’ll just start again tomorrow…or Monday. No big deal.
- B.
  I hate myself. I always do this. Since I’ve already messed up I better eat all the things because starting tomorrow I'm back to being "Good".
- C.
  Re-evaluate my eating plan and try to get back on it as soon as possible. The problem is that I don’t always realize I’m “off the wagon” until a few meals or days in.
7.
When it comes to the number on the scale…
- A.
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  It makes no sense. Sometimes it’s up and sometimes it's down. Unless I’m following strict guidelines or a program I feel like the number could be anything.
- B.
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  It totally stresses me out. As if the bathroom scale judges me and then I am either on top of the world or super angry. Afterwards I might be grabbing ice cream or deciding to fast for the rest of the day.
- C.
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  The scale is a great tool, I just am not good at remembering to weigh myself daily AND use that information.
8.
Accountability partners or groups for me…
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- A.
  Are a group of friends that I can vent to about anything and everything. I’ll share when I lose a lot of weight, but other than that it isn’t very powerful to me.
- B.
  Stressful, encouraging, all the things. I like the support, but have so much shame when I know I’m not doing what I should do. I eventually drop out or stop communicating.
- C.
  Lack structure. Unless we are all working on the same thing or have strict guidelines about what we are sharing, I would just rather do it on my own.
9.
I know sleep and water are important but…
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- A.
  Life happens and I don’t keep up with my water and don’t go to bed when I need to, but I’m not sure how much that really affects me.
- B.
  I would totally drink all my water and get all my sleep, BUT, life gets hard and I end up grabbing coffee or a soda and might stay up half the night binging a TV show.
- C.
  I love how I feel when I’ve been drinking enough water and getting enough sleep, but I feel like I just don’t know how to consistently follow-through with my intentions.
10.
When I’m eating with other people,
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- A.
  I love the atmosphere and eat whatever. I might not even realize I’m on my second or third serving until I’m so full I can’t move.
- B.
  I am very conscientious of what foods I’m serving myself or putting on my plate, but I definitely have trigger food or situations where I just keep eating or drinking.
- C.
  If I have a plan, then it is no problem, but if I forget to have a plan I feel a little lost and have to wing-it.

Quiz Outcomes

1.
Boost Your Weight Loss with Body Basics
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So many diets and programs want to give you special guidelines and rules, that might or might not work for your life or your body. But not this time.I have worked with many women who just needed to start paying attention to basic principles of health. Together we established easy and sustainable practices that jump-started permanent weight loss. Hi! I'm Lora Armendariz, a Christian life coach who works with women as they draw closer to Christ living their most healthy and joyful life full of peace.I love helping women work on:-Spiritual health and best practices-Weight Loss-Habit Change and-RelationshipsMany of the women I work with are caregivers to adults (parents, spouses, siblings, etc.) or children with special needs and/or medical complexities. I believe that when we are healthy we are best able to serve those that God has placed in our lives.
2.
Break the Cycle of Emotional Eating
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So many diets and programs want to give you special guidelines and rules, that might or might not work for your life or your body. But that isn't your problemI have worked with many women who just needed solutions to stop coping and comforting themselves with food. Together we established easy and sustainable practices that jump-started permanent weight loss. Hi! I'm Lora Armendariz, a Christian life coach who works with women as they draw closer to Christ living their most healthy and joyful life full of peace.I love helping women work on:-Spiritual health and best practices-Weight Loss-Habit Change and-RelationshipsMany of the women I work with are caregivers to adults (parents, spouses, siblings, etc.) or children with special needs and/or medical complexities. I believe that when we are healthy we are best able to serve those that God has placed in our lives.
3.
Establish Healthy Habits & Routines
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First of all, let me just say that you are so blessed to have the knowledge and experience that can guide you to permanent weight loss.You just need to establish consistency in your habits and routines.I have worked with many women who just needed solutions to follow through with their intentions to fight for better health. Together we established easy and sustainable practices that jump-started permanent weight loss. Hi! I'm Lora Armendariz, a Christian life coach who works with women as they draw closer to Christ living their most healthy and joyful life full of peace.I love helping women work on:-Spiritual health and best practices-Weight Loss-Habit Change and-RelationshipsMany of the women I work with are caregivers to adults (parents, spouses, siblings, etc.) or children with special needs and/or medical complexities. I believe that when we are healthy we are best able to serve those that God has placed in our lives.

What are your weight loss next-steps?

You've got this! Everyone's journey is different, so let's find out the very best next-steps to boost your weight loss and shed those pounds for the last time.

Quiz Questions

Quiz Outcomes