What's your stressed-out personality?

Image Source

Quiz Questions

1.
When something unexpectedly gets put on your plate, your initial reaction is...
- A.
  I'm annoyed but I'll do it, because I want them to know I'm a team player.
- B.
  I'm annoyed but I'll do it, because who else is going to do it?
- C.
  I'll do it this time, but I'm going to find out who put this on my plate. This isn't my job.
- D.
  I'm annoyed but I'll do it, because I'm a hard worker and it's my job.
2.
When faced with disappointment, my initial response is to blame someone else.
- A.
  TRUE, I'm pretty confident in myself so it's unlikely I'm the one to blame.
- B.
  FALSE, I'm quick to think about my involvement and how I could have done something different or better.
3.
When in conflict with a loved one, my first reaction is to blame myself.
- A.
  TRUE, I tend to be more self-critical because I'd rather protect their feelings.
- B.
  FALSE, I hold myself to high standards in my relationships so I believe my argument is valid.
4.
When faced with making healthier decisions, a likely excuse for why I CAN'T is...
- A.
  I have tried to make healthier decisions in the past but can't seem to stay on track so it just makes me feel like a failure when I don't see results
- B.
  I wouldn't want others in my life to think I was selfish by putting myself first
- C.
  I researched and found the perfect program for me but I just need to find the time to get the most out of it
- D.
  Too many people rely on me right now, I wouldn't want them to think I wasn't available for them.
5.
When faced with making healthier decisions, a likely excuse for why I CAN'T is...
- A.
  Compared to other people, I'm doing pretty good so I don't think I need to change.
- B.
  I'm too busy making sure everyone else is taken care of that I don't have time to take care of myself
- C.
  I would make healthier decisions but whenever to try to start, something comes up and someone needs me to help
- D.
  I've been doing it this way for so long, even if there are some problems, it's not bad enough to change
6.
When meeting up with someone you are trying to impress, you want to be remembered for...
- A.
  being accomplished.
- B.
  being kind + thoughtful.
- C.
  being likable.
- D.
  being impressive.
7.
Someone brings up a personal conflict and wants your help. You're most likely to say...
- A.
  Based on my experience, the right way to go about this is .
- B.
  After listening, I know exactly what you're saying. Have you tried ? Or have you tried ?
- C.
  How can I get involved? Is there something that I can do to help?
- D.
  If this was me, would be the most effective way to deal with that
8.
You just completed a successful project. You are most proud of you accomplishment because
- A.
  You did a great job by making the best decisions for your team and this will open up doors for you.
- B.
  You did a great job by making everyone on your team feel successful.
9.
You just completed a successful project. What are you most proud of?
- A.
  You were the one that contributed the winning strategy that the team used to get to the finish line.
- B.
  You utilized your years of experience to lead your team to get to the finish line.

Quiz Outcomes

1.
Hello, Perfectionist!
Image Source
Maybe you've heard this before...but you're a bit of a Perfectionist.You are a high-achiever when you set your mind to do something. You pride yourself on getting things done and doing them well. You have high expectations for yourself and people rely on your quality work.And that's amazing! There is nothing wrong with that. That is your superpower and a large reason why you’ve experienced so much success in your life!So How Do I Fix Myself?Most importantly, there's nothing wrong with you. There’s nothing to “fix.” You are an extraordinary human being. That’s why knowing yourself is key!The better you know yourself and the more honest you are with yourself, the more you will feel balanced and less stressed. Because the goal isn’t always to make the “right” decision for everyone else. Instead, it’s to make the best decision for yourself, so that you can show up as a better version, for you and for others. How To Move Forward with ConfidenceNow you know your super power and the root cause of your stress. Congratulations! The more we know about ourselves, the easier it is to make confident decisions. Are you ready to stop wasting time on second guessing if you’ve made the “best” decision?Do you want to stop feeling overwhelmed because you keep agreeing to take on extra responsibilities before taking care of yourself?Start making changes today by downloading our FREE PDF for Value-Based Decision Making. This tool will help you ground yourself in who you really are before you make your next decision.Why Value-Based Decision Making (VBDM)?VBDM is an exercise to help validate your emotions, clarify your thoughts, and deepen your understanding so you can make decisions with clear intentions. On a personal note, VBDM is our go-to tool when we feel anxious to help us feel more balanced mentally, emotionally, and physically. And it works because when we know WHY we make the decisions we do, our choices will support our needs which allows us to reconnect with who we are instead of prioritizing how others will perceive us.It gives us more confidence.It gives us power over our choices.It gives us our freedom back.Are you ready?Download this PDF and take this first step with confidence.We got you. You got you.
2.
Hello, People-Pleaser!
Image Source
Maybe you've heard this before... but you're a bit of a People-Pleaser.You are kind, thoughtful and generous. You do things for others without expecting much in return, yet your hope is that others will extend the same thoughtfulness back (but not in a particular or specific way). You tend to overextend yourself by saying “Yes!” without giving it much thought. You pride yourself on being the person who others can rely on, always ready to offer a helping hand, even if it means sacrificing something for yourself.And that's amazing! There is nothing wrong with that. That is your superpower and a large reason why you’ve experienced so much success in your life!So How Do I Fix Myself?Most importantly, there's nothing wrong with you, there’s nothing to “fix”. You are an extraordinary human being. However, the better you know yourself and the more honest you are with yourself, the more you will feel balanced and less stressed. Because the goal isn’t to always do what’s best for others; but instead, it’s to make sure you factor in what’s best for you so that you can show up as a better version of yourself, for you AND for others.How To Move Forward with ConfidenceNow you know your super power and the root cause of your stress. Congratulations! The more we know about ourselves, the easier it is to make confident decisions. Are you ready to stop feeling guilty if you don’t say “Yes!” to everything?Do you want to stop feeling overwhelmed because you constantly agree to take on extra responsibilities before taking care of yourself?Are you ready to stop feeling hurt and underappreciated when others don’t reciprocate being thoughtful back?Start making changes today by downloading your FREE PDF for Value-Based Decision Making. This tool will help you ground yourself in who you really are before you make your next decision. Why Value-Based Decision Making (VBDM)?VBDM is an exercise to help validate your emotions, clarify your thoughts, and deepen your understanding so you can make decisions with clear intentions. On a personal note, VBDM is our go-to tool when we feel anxious to help us feel more balanced mentally, emotionally, and physically. And it works because when we know WHY we make the decisions we do, our choices will support our needs which allows us to reconnect with who we are instead of prioritizing how others will perceive us.It gives us more confidence.It gives us power over our choices.It gives us our freedom back.Are you ready?Download this PDF and take this first step with confidence.We got you. You got you.
3.
Hello, Protector!
Image Source
Not sure you’ve heard this before... but you're a bit of a Protector.You know you can accomplish your goals because you do things “the way they are supposed to be done.” Having these rigid definitions of success has given you the discipline to get far in life, but protecting these limiting definitions can also be what’s keeping you from experiencing even more success. You have a tendency to compare yourself to others to show just how far you’ve come, and use it to determine where you think you should be. And there is nothing wrong with that! That is your superpower and large reason why you’ve experienced so much success in your life!So How Do I Fix Myself?Most importantly, there's nothing wrong with you, there’s nothing to “fix”. You are an extraordinary human being. However, the better you know yourself and the more honest you are with yourself, the more you will feel balanced and less stressed. Because the goal isn’t to be successful by someone else’s standards. Instead, get clear on your own definition of success so you can let go of comparison and unrealistic expectations.How To Move Forward with ConfidenceNow you know your superpower and the root cause of your stress. Congratulations! The more we know about ourselves, the easier it is to make confident decisions. Are you ready to change and grow without the shame and guilt of feeling inadequate?Do you want to live your life based on your own definition of success?Do you want to let go of limiting beliefs of where you “should be by now?”Start making changes today by downloading our FREE PDF for Value Based Decision Making. This tool will help you ground yourself in who you really are before you make your next decision.Value-Based Decision Making (VBDM) VBDM is an exercise to help validate your emotions, clarify your thoughts, and deepen your understanding so you can make decisions with clear intentions. On a personal note, VBDM is our go-to tool when we feel anxious to help us feel more balanced mentally, emotionally, and physically. And it works because when we know WHY we make the decisions we do, our choices will support our needs which allows us to reconnect with who we are instead of prioritizing how others will perceive us.It gives us more confidence.It gives us power over our choices.It gives us our freedom back.Are you ready?Download this PDF and take this first step with confidence.We got you. You got you.
4.
Hello, Problem Solver!
Image Source
You might have heard this before... but you're a bit of a Problem-Solver.When faced with a problem or struggle, you’re quick to know how to resolve it. You have the confidence to share your ideas because you know your way will get the job done. You have a keen sense of where the problem lies and you can generally admit if you’ve played a role in it. You pride yourself on your accomplishments, because Lord knows it wasn’t easy for you to get here. You set high standards for yourself and try not to burden other people’s lives, even though sometimes you could really use the help.And that's amazing! There is nothing wrong with that. That is your superpower and large reason why you’ve experienced so much success in your life!So How Do I Fix Myself?Most importantly, there's nothing wrong with you, there’s nothing to “fix.” You are an extraordinary human being. However, the better you know yourself and the more honest you are with yourself, the more you will feel balanced and less stressed. Because the goal isn’t to always “fix the problem” (even though you can). But instead, you want to decipher what is truly in your control, and what isn’t for you to fix. (harsh truth alert: not everyone wants you to fix their problems)How To Move Forward with ConfidenceNow you know your super power and the root cause of your stress. Congratulations! The more we know about ourselves, the easier it is to make confident decisions. Are you ready to stop feeling the weight of the world by taking on everyone else’s problems?Do you want to stop feeling stressed when other people's dilemmas affect your precious time and energy?Are you ready to stop feeling underappreciated and unseen for all your efforts to make things “right” for everyone else?Start making changes today by downloading our FREE PDF for Value-Based Decision Making. This tool will help you ground yourself in who you really are before you make your next decision.Value-Based Decision Making (VBDM) VBDM is an exercise to help validate your emotions, clarify your thoughts, and deepen your understanding so you can make decisions with clear intentions. On a personal note, VBDM is our go-to tool when we feel anxious to help us feel more balanced mentally, emotionally, and physically. And it works because when we know WHY we make the decisions we do, our choices will support our needs which allows us to reconnect with who we are instead of prioritizing how others will perceive us.It gives us more confidence.It gives us power over our choices.It gives us our freedom back.Are you ready?Download this PDF and take this first step with confidence.We got you. You got you.