Personalized plan to make getting healthy easier

Quiz Questions

• 1.
  When I make a new resolution toward healthy eating, exercise, stress management, etc. I....

  • A.
    Expect it to fail eventually.
  • B.
    Wonder if I'll have the time to do that.
  • C.
    Think about what I have to give up.
  • D.
    Tell someone to hold me accountable.
• 2.
  When a doctor/friend/relative tells me to make a change in my eating or exercise habits I......

  • A.
    Visualize myself and think about how the new habit will help me.
  • B.
    Ignore them. I don't want to do it.
  • C.
    Cry, because I don't know what or how to do it.
  • D.
    Feel guilty because I know my family is being impacted by my health.
• 3.
  When I think about past experiences making changes in eating or exercise habits ...

  • A.
    I wasn't able to achieve the perfect body I wanted.
  • B.
    It was hard and I went back to my old habits after the first week.
  • C.
    If it didn't go well I re-evaluated my goal and problem-solved how to make it better.
  • D.
    I started out enthusiastic, but it only lasted a short time.
• 4.
  When I feel concerned about my health I...

  • A.
    Don't know what I can do about it.
  • B.
    Talk myself out of it because it's too much effort to be healthy.
  • C.
    Research what will help my health.
  • D.
    I know what to do, but I don't do it.
• 5.
  Are you prepared to develop new skills for healthy eating, exercise, etc.?

  • A.
    I know I should, but I just don't want to.
  • B.
    I don't know how to get started.
  • C.
    I'm too busy right now.
  • D.
    Yes.

Quiz Outcomes

• 1.
  Motivation will make your health changes easier

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  How to find more Motivation
• 2.
  Confidence will make your health changes easier

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  Finding more confidence
• 3.
  Increase importance to make health change easier

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  Finding what is important to you
• 4.
   Mindset makes change easy

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  You have what it takes to be healthy