Personalized plan to make getting healthy easier

What strength will help you develop healthy habits that last?

Quiz Questions

1.
When I make a new resolution toward healthy eating, exercise, stress management, etc. I....
- A.
  Expect it to fail eventually.
- B.
  Wonder if I'll have the time to do that.
- C.
  Think about what I have to give up.
- D.
  Tell someone to hold me accountable.
2.
When a doctor/friend/relative tells me to make a change in my eating or exercise habits I......
- A.
  Visualize myself and think about how the new habit will help me.
- B.
  Ignore them. I don't want to do it.
- C.
  Cry, because I don't know what or how to do it.
- D.
  Feel guilty because I know my family is being impacted by my health.
3.
When I think about past experiences making changes in eating or exercise habits ...
- A.
  I wasn't able to achieve the perfect body I wanted.
- B.
  It was hard and I went back to my old habits after the first week.
- C.
  If it didn't go well I re-evaluated my goal and problem-solved how to make it better.
- D.
  I started out enthusiastic, but it only lasted a short time.
4.
When I feel concerned about my health I...
- A.
  Don't know what I can do about it.
- B.
  Talk myself out of it because it's too much effort to be healthy.
- C.
  Research what will help my health.
- D.
  I know what to do, but I don't do it.
5.
Are you prepared to develop new skills for healthy eating, exercise, etc.?
- A.
  I know I should, but I just don't want to.
- B.
  I don't know how to get started.
- C.
  I'm too busy right now.
- D.
  Yes.

Quiz Outcomes

1.
Motivation will make your health changes easier
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How to find more Motivation
2.
Confidence will make your health changes easier
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Finding more confidence
3.
Increase importance to make health change easier
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Finding what is important to you
4.
Mindset makes change easy
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You have what it takes to be healthy