What’s your level of Burnout?

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Quiz Questions

1.
Instructions: Choose ONE answer that best describes your experience. Once you select your choice the quiz automatically advances to the next question. How often do you feel like you're running on empty, both mentally and physically?
- A.
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  Not too often, I usually have a good amount of energy.
- B.
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  Every now and then, I have moments of exhaustion.
- C.
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  Quite often, feeling drained is a regular thing for me.
- D.
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  Almost always, I'm pretty much always tired.
2.
How's your ability to stay focused and get things done?
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- A.
  I'm doing pretty well, tasks are manageable.
- B.
  It's a bit of a struggle, tasks take more effort.
- C.
  I often find it hard to complete tasks.
- D.
  It's really tough, focusing and tasks feel impossible.
3.
Do you find yourself avoiding things you used to enjoy?
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- A.
  Not really, I'm still into my favorite things.
- B.
  Sometimes, there are moments when I avoid them.
- C.
  Yeah, quite often I'm not up for it anymore.
- D.
  Most of the time, my interests feel like a chore.
4.
How connected do you feel to your true self?
- A.
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  I'm in touch with who I am most of the time.
- B.
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  I'm somewhat connected, but it's not always consistent.
- C.
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  I don't feel too connected, something's off.
- D.
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  I'm totally disconnected, not feeling like myself at all.
5.
Have you noticed any changes in how you communicate?
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- A.
  Nope, my communication is pretty much the same.
- B.
  Yeah, I've noticed some minor shifts.
- C.
  I've experienced noticeable changes in communication.
- D.
  It's been a struggle, communication feels harder.
6.
How's your emotional balance these days?
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- A.
  I'm doing well, emotions are under control.
- B.
  I've noticed slight intensities in my emotions.
- C.
  My emotions have been all over the place lately.
- D.
  It's been tough, emotions are quite overwhelming or I'm not feeling much of anything.
7.
How often do you find yourself tossing and turning at night?
- A.
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  Not often, I usually get a decent night's sleep.
- B.
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  Occasionally, there are nights when I can't sleep well.
- C.
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  Pretty often, restless nights are a regular thing.
- D.
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  Almost always, sleep has become quite restless.
8.
How intense are your sensory responses?
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- A.
  They're usually in check, no extreme sensitivities.
- B.
  Sometimes they're a bit more heightened than usual.
- C.
  They've been intense, sensory reactions are common.
- D.
  It's been overwhelming, my sensitivities are feeling extreme.
9.
Are tasks that were once simple becoming harder for you?
- A.
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  Not really, I handle everyday tasks the same as always.
- B.
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  Sometimes, small tasks are a bit of a challenge.
- C.
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  Often, I find it tough to tackle even simple things.
- D.
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  Almost always, small tasks feel like a struggle.
10.
Do you find yourself spending most of the weekend in bed?
- A.
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  Not really, I'm out and about during the weekends.
- B.
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  Occasionally, I have a lazy day in bed.
- C.
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  Quite often, I end up spending most of my time in bed or on the sofa.
- D.
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  Almost always, weekends are mostly spent in bed.
11.
How does your day go when it comes to sensory experiences? Senses like hearing, sight, sound, touch, taste, and balance.
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- A.
  I tend to seek out sensory experiences more often.
- B.
  I mostly avoid sensory experiences throughout the day.
- C.
  It's a mix of seeking and avoiding sensory things.
- D.
  I don't really notice any strong sensory tendencies.

Quiz Outcomes

1.
Congratulations! You're Mild & Mellow!
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Congratulations, you shining star, for not being caught up in the spicy burnout storm. Your energy is thriving, and you're sailing smoothly on the restoration seas. Imagine yourself as the vibrant sun, radiating warmth and positivity wherever you go.Maintaining Your Thriving EnergyEmbrace Boundaries: Just as the poblano pepper knows its comfort zone, you know how to set boundaries that protect your energy. Keep honoring these limits to maintain your vibrant spirit. Once you Nail Your #1 Nourishment Key, that big energy boost area for you, then setting up your Success Enablers (aka boundaries) to nourish that key with a strategy is where sustainable energy happens. Stay Curious: Like a culinary explorer trying new flavors, keep your curiosity alive. Seek out experiences that ignite your passion and curiosity—these are your secret ingredients for sustaining your thriving energy. Aligning your values with your authentic self is a power duo in energy mastery. In The UnVeiling Method, Foundations, we hone and refine this area for maximum energy impact.Celebrate Nourishment Keys: Just as the poblano pepper's unique flavor shines through, your self-care rituals should reflect your individuality. Keep nurturing yourself with activities that bring you joy and relaxation, ensuring your energy stays at its vibrant best. To do this with direction and power, start with identifying your #1 Nourishment Key. This is your unique nourishment aka energy boost. "Just as the flower thrives in its own unique soil, your energy thrives when you embrace authentic internal boundaries, compassionate curiosity, and strategic Nourishment Keys." 🌶️Stay vibrant, keep shining, and continue to savor the flavor of life without the burnout's heat! And if you're ready to refine and boost your energy even further, join us in The UnVeiling Method.Hello, friend! I’m Carole Jean Whittington ✨I’m a late identified ADHD/Autistic who helps burned out spicy peppers and folks who want to make sure they stay out of burnout for good how to be Energy Masters and live each day with an abundance of joyful energy!After spending almost 40 years in some degree of spicy burnout myself, I realized that the life I dreamed of in no way aligned with my current experience. I wanted to have the energy to play with my kids, make a difference in a career I loved and have relationships that were authentic and empowering with myself and others.Now my favorite thing is watching my clients’ lives flourish in ways they never even knew were possible. Even if you don't feel like you have enough energy to begin restoration, I’m here to meet you where you are. You are not alone my friend!Check out these sizzlin' resources to develop your energy EVEN MORE.1. Checkout this article where I breakdown the 7 areas of the sensory profile + an exercise t help you optimize your energy2. Unlock the secrets to managing stress effectively and fostering a thriving work environment with our Daily Stress Relief Tracker3. Learn what you need to know first to get out of burnout for good and what no one ever taught you about how to understand and be in control of your energy every day. Energy Up Level on-demand audio series
2.
Poblano Pepper Level 1 - Slight Sizzle
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Welcome to the World of Poblano Pepper Restoration!Hey there, flavor explorer! Congratulations on discovering that you're a Poblano Pepper on the spicy scale of burnout. You know, just like those mild yet delicious peppers, you're at a point where you're starting to feel a bit of sizzle in your energy levels. But don't worry, I'm here to help you dial down the heat in the easiest and most playful way possible!What this spicy pepper level meansPoblano Pepper Level 1Welcome to the Poblano Pepper Level, where the spice of stress begins to simmer, and life feels subtly out of balance. You might find yourself saying, "I'm just feeling a bit off lately, but I can't quite put my finger on why." At this stage, everyday sounds might seem a bit louder, lights a bit brighter, or textures a bit more irritating than usual.Physically, you might notice tension in your shoulders or a persistent headache, while emotionally, you might feel like you're on edge for no apparent reason. It's like there's a low-grade buzz of discomfort that you can't quite shake.Each pepper level represents a unique stage in the journey of stress and resilience, offering opportunities for growth, self-awareness, and transformation. In The UnVeiling Method, we're here to support you every step of the way as you navigate through the challenges of stress and emerge stronger, wiser, and more resilient than ever before.Congratulations on Taking the Spicy Pepper Quiz and Welcome to Your Step by Step path to Energy Mastery!!Check out these sizzlin' resources to develop your energy EVEN MORE.1. Checkout this article where I breakdown the 7 areas of the sensory profile + an exercise t help you optimize your energy2. Unlock the secrets to managing stress effectively and fostering a thriving work environment with our Daily Stress Relief Tracker3. Learn what you need to know first to get out of burnout for good and what no one ever taught you about how to understand and be in control of your energy every day. Energy Up Level on-demand audio series
3.
Jalapeno Pepper Level 2 - Tangy Tango
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Unleashing Your Zest for RestorationHello, fiery friend! You've earned your spot as a Jalapeno Pepper on the spicy scale of burnout. Your energy might be feeling a tad hotter than usual, but don't worry, we're here to help you channel that vibrant spirit into effective restoration. Imagine yourself as the conductor of a spicy orchestra, directing your energy with finesse.What this Level MeansJalapeno Pepper Level 2Welcome to the Jalapeno Pepper Level, where the heat of stress begins to intensify, and life feels like it's moving at a faster pace. You might find yourself saying, "I feel like I'm juggling a million things at once, and I can't seem to keep up." Everyday sensory experiences might feel overwhelming, with noises becoming grating and textures feeling abrasive.Physically, you might notice tension headaches or stomach aches cropping up more frequently, while emotionally, you might feel like you're constantly on the verge of a breakdown. It's like the volume dial of life has been turned up a notch, and you're struggling to find the off switch.Each pepper level represents a unique stage in the journey of stress and resilience, offering opportunities for growth, self-awareness, and transformation. In The UnVeiling Method, we're here to support you every step of the way as you navigate through the challenges of stress and emerge stronger, wiser, and more resilient than ever before.Congratulations on Taking the Spicy Pepper Quiz and Welcome to Your Step by Step path to Energy Mastery!!Check out these sizzlin' resources to develop your energy EVEN MORE.1. Checkout this article where I breakdown the 7 areas of the sensory profile + an exercise t help you optimize your energy2. Unlock the secrets to managing stress effectively and fostering a thriving work environment with our Daily Stress Relief Tracker3. Learn what you need to know first to get out of burnout for good and what no one ever taught you about how to understand and be in control of your energy every day. Energy Up Level on-demand audio series
4.
Cayenne Pepper Level 3 - Fiery Fusion
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Turning Up the Heat on RestorationHey there, fiery soul! Welcome to the Cayenne Pepper level of burnout. Your energy might be feeling a bit spicier these days, and we're here to help you embrace the heat and transform it into a powerful restoration journey. Imagine yourself as the chef of your own spicy kitchen, crafting an energy recipe that's just right for you.What this Level MeansCayenne Pepper Level 3Welcome to the Cayenne Pepper Level, where the heat of stress continues to rise, and life feels increasingly challenging. You might find yourself saying, "I feel like I'm constantly treading water, and I'm afraid I might drown." Sensory experiences might feel overwhelming, with everyday sights, sounds, and smells becoming sources of irritation.Physically, you might experience muscle tension or fatigue that just won't seem to go away, while emotionally, you might feel like you're always on edge, waiting for the next shoe to drop. It's like you're stuck in fight-or-flight mode, with no way to switch off.Each pepper level represents a unique stage in the journey of stress and resilience, offering opportunities for growth, self-awareness, and transformation. In The UnVeiling Method, we're here to support you every step of the way as you navigate through the challenges of stress and emerge stronger, wiser, and more resilient than ever before.Congratulations on Taking the Spicy Pepper Quiz and Welcome to Your Step by Step path to Energy Mastery!!Check out these sizzlin' resources to develop your energy EVEN MORE.1. Checkout this article where I breakdown the 7 areas of the sensory profile + an exercise t help you optimize your energy2. Unlock the secrets to managing stress effectively and fostering a thriving work environment with our Daily Stress Relief Tracker3. Learn what you need to know first to get out of burnout for good and what no one ever taught you about how to understand and be in control of your energy every day. Energy Up Level on-demand audio series
5.
Habanero Pepper Level 4 - Intense Inferno
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Igniting Your Restoration RevolutionWelcome, bold spirit, to the Habanero Pepper level of burnout. Your stress is turning up the heat, and you're ready to embark on a powerful energy revolution. Imagine yourself as the fearless captain of your own spicy ship, navigating new waters with a step by step plan to reach your dreams.What this Level MeansHabanero Pepper Level 4Welcome to the Habanero Pepper Level, where the heat of stress reaches a boiling point, and life feels overwhelming. You might find yourself saying, "I can't do this anymore. It's all just too much." Sensory experiences might feel distorted, with everyday stimuli becoming sources of intense discomfort or even pain.Physically, you might experience heightened levels of tension or exhaustion, while emotionally, you might feel like you're teetering on the edge of a breakdown. It's like your nervous system is stuck in overdrive, and you can't find the brakes.Each pepper level represents a unique stage in the journey of stress and resilience, offering opportunities for growth, self-awareness, and transformation. In The UnVeiling Method, we're here to support you every step of the way as you navigate through the challenges of stress and emerge stronger, wiser, and more resilient than ever before.Congratulations on Taking the Spicy Pepper Quiz and Welcome to Your Restoration Journey Check out these sizzlin' resources to develop your energy EVEN MORE.1. Checkout this article where I breakdown the 7 areas of the sensory profile + an exercise t help you optimize your energy2. Unlock the secrets to managing stress effectively and fostering a thriving work environment with our Daily Stress Relief Tracker3. Learn what you need to know first to get out of burnout for good and what no one ever taught you about how to understand and be in control of your energy every day. Energy Up Level on-demand audio series
6.
Ghost Pepper Level 5 - When You’re So Hot You’re Not!
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Embracing the Path to Energy MasteryGreetings, brave soul, at the Ghost Pepper level of burnout. Your fire may not be burning bright, however your dreams and passions are still there guiding you to your aligned life. Imagine yourself as the phoenix rising from the ashes, reborn through the power of The UnVeilng Method.What this Level MeansGhost Pepper Level 5Welcome to the Ghost Pepper Level, where the heat of stress reaches its peak, and life feels like it's spiraling out of control. You might find yourself saying, "I'm completely lost. I don't even recognize myself anymore." Sensory experiences might feel dulled or distorted, with everyday stimuli barely registering or becoming sources of intense discomfort.Physically, you might experience profound fatigue, chronic pain, or other serious health issues, while emotionally, you might feel numb, disconnected, or overwhelmed by a sense of hopelessness. It's like your body and mind have shut down in self-defense, and you're not sure how to turn them back on.Each pepper level represents a unique stage in the journey of stress and resilience, offering opportunities for growth, self-awareness, and transformation. In The UnVeiling Method, we're here to support you every step of the way as you navigate through the challenges of stress and emerge stronger, wiser, and more energized than ever before.Congratulations on Taking the Spicy Pepper Quiz and Welcome to Your Restoration Journey Check out these sizzlin' resources to develop your energy EVEN MORE.1. Checkout this article where I breakdown the 7 areas of the sensory profile + an exercise t help you optimize your energy2. Unlock the secrets to managing stress effectively and fostering a thriving work environment with our Daily Stress Relief Tracker3. Learn what you need to know first to get out of burnout for good and what no one ever taught you about how to understand and be in control of your energy every day. Energy Up Level on-demand audio series