What’s your level of Spicy Pepper (burnout)?

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Quiz Questions

1.
Instructions: Choose ONE answer that best describes your experience. Once you select your choice, it automatically advances to the next question. At the end of your workday, how often do you feel completely depleted—mentally, physically, and emotionally?
- A.
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  I usually end the day with energy left in the tank and can transition smoothly into my evening.
- B.
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  Some days drain me, but after rest I can bounce back fairly quickly.
- C.
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  Most days leave me feeling exhausted, and I need extra downtime to recover.
- D.
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  I’m running on fumes nearly every day, no matter how much I try to rest.
2.
How’s your ability to stay focused and follow through on important tasks?
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- A.
  I’m sharp and organized—my tasks get done without much struggle.
- B.
  I can still deliver, but it takes more effort and focus than it used to.
- C.
  I often find myself staring at my to-do list, struggling to finish things that matter.
- D.
  Even simple tasks feel overwhelming—I’m constantly behind and it feels impossible to catch up.
3.
When it comes to activities you usually enjoy outside of work, how do you feel about them lately?
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- A.
  I still look forward to my favorite hobbies and connections.
- B.
  Sometimes I’m too drained, but I can rally for things that matter
- C.
  I often avoid them—what used to be fun now feels like effort.
- D.
  Most of the time I can’t even imagine enjoying them—it all feels like another chore.
4.
When the pressure is on, how often do you feel like you’re showing up as yourself versus playing a role?
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- A.
  I feel fully aligned—I don’t have to perform or prove myself.
- B.
  I’m mostly myself, but I shift how I show up depending on who’s in the room.
- C.
  I spend a lot of energy in “performance mode,” and by the end of the day I feel drained.
- D.
  I don’t even remember what “being myself” feels like anymore—I’m just pushing through motions and meeting expectations.
5.
Have you noticed any changes in how you communicate with others (colleagues, family, friends)?
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- A.
  Not really—I feel consistent in how I connect with people.
- B.
  A few subtle changes, like being quieter or needing more space.
- C.
  I’ve noticed I’m less patient, more direct, or have trouble finding the right words.
- D.
  Conversations feel like work, and sometimes I avoid them altogether.
6.
How steady do you feel emotionally these days?
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- A.
  I’m pretty even—I can handle stress and emotions without too much disruption.
- B.
  My emotions spike a little quicker than they used to, but I can manage.
- C.
  Lately I feel more unpredictable—mood swings or irritability are common.
- D.
  My emotions feel overwhelming and hard to control, even when I try.
7.
What’s your sleep like most nights?
- A.
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  Solid—I fall asleep and stay asleep most nights.
- B.
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  Some nights I toss and turn, but overall, I get by.
- C.
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  Restless nights are becoming my “normal.”
- D.
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  I’m almost always struggling—either I can’t fall asleep or I wake up wired at 2 AM.
8.
How intense are your sensory reactions lately (noise, light, texture, crowds, etc.)?
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- A.
  Mostly steady—my sensitivities feel normal.
- B.
  Sometimes things feel “extra loud” or “too much,” but I shake it off.
- C.
  It’s common for certain environments or sensations to feel like too much.
- D.
  I feel like I’m on sensory overload a lot—every little thing feels amplified.
9.
How manageable are everyday tasks like cooking, errands, or keeping up at home?
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- A.
  I stay on top of daily life without much issue.
- B.
  Some days little things slip, but I catch up quickly.
- C.
  I struggle to keep up—chores or errands feel draining.
- D.
  Even the smallest tasks feel like a mountain I can’t climb.
10.
How do you usually spend your weekends?
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- A.
  I’m active and engaged—weekends recharge me.
- B.
  I like a slower pace, but I still get out and enjoy myself.
- C.
  I often crash—spending long stretches resting or in bed.
- D.
  Most weekends, I can barely do more than stay in bed or recover.
11.
During a typical workday, how often do your surroundings or daily inputs feel overwhelming, draining, or hard to tolerate?
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- A.
  Rarely—my workday environment feels manageable, and I can navigate it without stress.
- B.
  Occasionally—I notice some tension or irritation from noise, visuals, or sensory inputs, but I cope.
- C.
  Frequently—lights, sounds, textures, or interruptions feel draining and affect my focus.
- D.
  Almost always—I feel constantly on edge or exhausted by my environment, and it’s hard to function comfortably.

Quiz Outcomes

1.
Not a Pepper – Two Possibilities, One Powerful Truth
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This quiz is for informational and educational purposes only and is not intended to diagnose, treat, or prevent any medical or mental health condition.On the surface, you’ve got it together — projects move, teams follow, results land. But subtle leaks are shaping how you show up as a leader. Influence isn’t gone — but your presence isn’t as magnetic as it could be. Path A – Subtle Signals You’re Normalizing “I’m doing okay… but something still feels muted.”Complexity: Multitasking and nonstop decisions slowly drain clarity, dulling your ability to lead decisively.Stress: Your system works overtime to maintain performance, creating quiet mental fatigue that blunts creativity.Masking: Holding the polished exterior costs energy you could use for authentic influence.Sleep: Subtle disruptions keep you functional but not fully restored.Path B – Thriving in Your Optimum Steady State™ “This is the clearest I’ve felt in years.”Energy is steady. Creativity flows. Leadership feels natural. You’ve integrated complexity, stress, masking, and sleep in a way that supports high performance without high cost.Next Step: Even thriving leaders benefit from optimization. The Leadership Reset Intensive fine-tunes your presence, giving you measurable strategies to sustain influence long term.Your Spicy Pepper Level is In… Now What?Congratulations! You now know your Spicy Pepper Level—a snapshot of your current energy, stress, and risk for deeper burnout and decrease in influence and effective leadership.But knowing your level is just the first step. The real power comes from understanding why it’s happening and exactly what to do next.Upgrade your Blueprint — Executive Reset Intensive ($)Once you’ve explored your report and assessments, you can take the next step: a 1.5-hour 1:1 Executive Reset Intensive.In this session, we’ll:Build a customized leadership path based on your results.Identify where your influence & energy comes most easily with the Daily Influence Tracker.Deliver an actionable Rapid Recharge Session to bring in the energy you need most.Include my book Living Unmasked to help you break recurring cycles of being unseen and unheard.💡 The Visionary Well-Being Blueprint is creditable toward this session, so you only pay the difference when you’re ready. Click the button below to learn more and book your one on one intensive today so you aren't trying to figure this out again on your next performance review.
2.
Poblano Level 1: The Subtle Simmer
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This quiz is for informational and educational purposes only and is not intended to diagnose, treat, or prevent any medical or mental health condition.You’re keeping pace, but tension simmers under the surface. Lights feel sharper, meetings drain faster, and the curated exterior hides tiny cracks in presence.Complexity: Daily decisions and overlapping projects are subtly overwhelming.Stress: Low-level overdrive creates fatigue that barely registers until it compounds.Masking: Hiding micro-stress signals accelerates depletion.Sleep: Rest is inconsistent — recovery is partial, not complete.Impact: Influence is functional, but communication lacks depth. Presence wavers under pressure, slowing career momentum.Your Spicy Pepper Level is In… Now What?Congratulations! You now know your Spicy Pepper Level—a snapshot of your current energy, stress, and risk for deeper burnout and decrease in influence and effective leadership.But knowing your level is just the first step. The real power comes from understanding why it’s happening and exactly what to do next.Upgrade your Blueprint — Executive Reset Intensive ($)Once you’ve explored your report and assessments, you can take the next step: a 1.5-hour 1:1 Executive Reset Intensive.In this session, we’ll:Build a customized leadership path based on your results.Identify where your influence & energy comes most easily with the Daily Influence Tracker.Deliver an actionable Rapid Recharge Session to bring in the energy you need most.Include my book Living Unmasked to help you break recurring cycles of being unseen and unheard.💡 The Visionary Well-Being Blueprint is creditable toward this session, so you only pay the difference when you’re ready. Click the button below to learn more and book your one on one intensive today so you aren't trying to figure this out again on your next performance review.
3.
Jalapeño Pepper — Level 2: The Juggle Is Real
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This quiz is for informational and educational purposes only and is not intended to diagnose, treat, or prevent any medical or mental health condition.You’re still performing — but every decision, every conversation feels heavier. You’re “on,” but laughter is curated, downtime superficial.Complexity: Multiple priorities create overload; what feels “normal” is quietly taxing capacity.Stress: Coping strategies are stretched thin, leaving you less resilient.Masking: Performing perfectly now costs more than it gives.Sleep: Nights don’t fully restore you — mornings begin in deficit.Impact: Leadership feels forced. Influence isn’t flowing. Recognition lags despite effort.Your Spicy Pepper Level is In… Now What?Congratulations! You now know your Spicy Pepper Level—a snapshot of your current energy, stress, and risk for deeper burnout and decrease in influence and effective leadership.But knowing your level is just the first step. The real power comes from understanding why it’s happening and exactly what to do next.Upgrade your Blueprint — Executive Reset Intensive ($)Once you’ve explored your report and assessments, you can take the next step: a 1.5-hour 1:1 Executive Reset Intensive.In this session, we’ll:Build a customized leadership path based on your results.Identify where your influence & energy comes most easily with the Daily Influence Tracker.Deliver an actionable Rapid Recharge Session to bring in the energy you need most.Include my book Living Unmasked to help you break recurring cycles of being unseen and unheard.💡 The Visionary Well-Being Blueprint is creditable toward this session, so you only pay the difference when you’re ready. Click the button below to learn more and book your one on one intensive today so you aren't trying to figure this out again on your next performance review.
4.
Cayenne Pepper — Level 3: Constant Overdrive
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This quiz is for informational and educational purposes only and is not intended to diagnose, treat, or prevent any medical or mental health condition.You’re still afloat — but at a cost. Systems keep you operational, not renewed. Stress is running the show.Complexity: Daily life feels like triage; everything competes for priority.Stress: Chronic stress fragments focus, eroding executive function.Masking: Energy spent maintaining appearances outweighs authentic engagement.Sleep: Non-restorative rest reinforces depletion.Impact: Presence feels flat. You’re seen as capable, but not magnetic. Career momentum stalls.Your Spicy Pepper Level is In… Now What?Congratulations! You now know your Spicy Pepper Level—a snapshot of your current energy, stress, and risk for deeper burnout and decrease in influence and effective leadership.But knowing your level is just the first step. The real power comes from understanding why it’s happening and exactly what to do next.Upgrade your Blueprint — Executive Reset Intensive ($)Once you’ve explored your report and assessments, you can take the next step: a 1.5-hour 1:1 Executive Reset Intensive.In this session, we’ll:Build a customized leadership path based on your results.Identify where your influence & energy comes most easily with the Daily Influence Tracker.Deliver an actionable Rapid Recharge Session to bring in the energy you need most.Include my book Living Unmasked to help you break recurring cycles of being unseen and unheard.💡 The Visionary Well-Being Blueprint is creditable toward this session, so you only pay the difference when you’re ready. Click the button below to learn more and book your one on one intensive today so you aren't trying to figure this out again on your next performance review.
5.
Habanero Pepper — Level 4: Boiling Point
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This quiz is for informational and educational purposes only and is not intended to diagnose, treat, or prevent any medical or mental health condition.The exterior is cracking. Every minor input feels magnified. The system is overwhelmed, and maintaining composure costs everything.Complexity: Small decisions feel monumental; chaos amplifies stress.Stress: Anxiety and hypervigilance dominate, hijacking executive clarity.Masking: Polished performance drains your reserves, accelerating fatigue.Sleep: Rest is fragmented — mornings start depleted.Impact: Leadership feels reactive, not inspiring. Networks thin. Advancement opportunities pass by.Your Spicy Pepper Level is In… Now What?Congratulations! You now know your Spicy Pepper Level—a snapshot of your current energy, stress, and risk for deeper burnout and decrease in influence and effective leadership.But knowing your level is just the first step. The real power comes from understanding why it’s happening and exactly what to do next.Upgrade your Blueprint — Executive Reset Intensive ($)Once you’ve explored your report and assessments, you can take the next step: a 1.5-hour 1:1 Executive Reset Intensive.In this session, we’ll:Build a customized leadership path based on your results.Identify where your influence & energy comes most easily with the Daily Influence Tracker.Deliver an actionable Rapid Recharge Session to bring in the energy you need most.Include my book Living Unmasked to help you break recurring cycles of being unseen and unheard.💡 The Visionary Well-Being Blueprint is creditable toward this session, so you only pay the difference when you’re ready. Click the button below to learn more and book your one on one intensive today so you aren't trying to figure this out again on your next performance review.
6.
Ghost Pepper — Level 5: Full System Shutdown
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This quiz is for informational and educational purposes only and is not intended to diagnose, treat, or prevent any medical or mental health condition.The high-performing woman you once recognized is struggling to appear. Energy is gone. Even small tasks feel insurmountable.Complexity: Every day is unmanageable; even basics feel overwhelming.Stress: Constant activation locks you in exhaustion.Masking: There’s no energy left to maintain appearances.Sleep: Chronic disruption deepens numbness, hopelessness, and depletion.Impact: Leadership presence collapses. Networks stall. Legacy feels out of reach.Your Spicy Pepper Level is In… Now What?Congratulations! You now know your Spicy Pepper Level—a snapshot of your current energy, stress, and risk for deeper burnout and decrease in influence and effective leadership.But knowing your level is just the first step. The real power comes from understanding why it’s happening and exactly what to do next.Upgrade your Blueprint — Executive Reset Intensive ($)Once you’ve explored your report and assessments, you can take the next step: a 1.5-hour 1:1 Executive Reset Intensive.In this session, we’ll:Build a customized leadership path based on your results.Identify where your influence & energy comes most easily with the Daily Influence Tracker.Deliver an actionable Rapid Recharge Session to bring in the energy you need most.Include my book Living Unmasked to help you break recurring cycles of being unseen and unheard.💡 The Visionary Well-Being Blueprint is creditable toward this session, so you only pay the difference when you’re ready. Click the button below to learn more and book your one on one intensive today so you aren't trying to figure this out again on your next performance review.