What’s your level of Burnout?

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Quiz Questions

1.
Instructions: Choose ONE answer that best describes your experience. Once you select your choice the quiz automatically advances to the next question. How often do you feel like you're running on empty, both mentally and physically?
- A.
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  Not too often, I usually have a good amount of energy.
- B.
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  Every now and then, I have moments of exhaustion.
- C.
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  Quite often, feeling drained is a regular thing for me.
- D.
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  Almost always, I'm pretty much always tired.
2.
How's your ability to stay focused and get things done?
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- A.
  I'm doing pretty well, tasks are manageable.
- B.
  It's a bit of a struggle, tasks take more effort.
- C.
  I often find it hard to complete tasks.
- D.
  It's really tough, focusing and tasks feel impossible.
3.
Do you find yourself avoiding things you used to enjoy?
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- A.
  Not really, I'm still into my favorite things.
- B.
  Sometimes, there are moments when I avoid them.
- C.
  Yeah, quite often I'm not up for it anymore.
- D.
  Most of the time, my interests feel like a chore.
4.
How connected do you feel to your true self?
- A.
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  I'm in touch with who I am most of the time.
- B.
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  I'm somewhat connected, but it's not always consistent.
- C.
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  I don't feel too connected, something's off.
- D.
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  I'm totally disconnected, not feeling like myself at all.
5.
Have you noticed any changes in how you communicate?
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- A.
  Nope, my communication is pretty much the same.
- B.
  Yeah, I've noticed some minor shifts.
- C.
  I've experienced noticeable changes in communication.
- D.
  It's been a struggle, communication feels harder.
6.
How's your emotional balance these days?
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- A.
  I'm doing well, emotions are under control.
- B.
  I've noticed slight intensities in my emotions.
- C.
  My emotions have been all over the place lately.
- D.
  It's been tough, emotions are quite overwhelming or I'm not feeling much of anything.
7.
How often do you find yourself tossing and turning at night?
- A.
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  Not often, I usually get a decent night's sleep.
- B.
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  Occasionally, there are nights when I can't sleep well.
- C.
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  Pretty often, restless nights are a regular thing.
- D.
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  Almost always, sleep has become quite restless.
8.
How intense are your sensory responses?
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- A.
  They're usually in check, no extreme sensitivities.
- B.
  Sometimes they're a bit more heightened than usual.
- C.
  They've been intense, sensory reactions are common.
- D.
  It's been overwhelming, my sensitivities are feeling extreme.
9.
Are tasks that were once simple becoming harder for you?
- A.
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  Not really, I handle everyday tasks the same as always.
- B.
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  Sometimes, small tasks are a bit of a challenge.
- C.
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  Often, I find it tough to tackle even simple things.
- D.
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  Almost always, small tasks feel like a struggle.
10.
Do you find yourself spending most of the weekend in bed?
- A.
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  Not really, I'm out and about during the weekends.
- B.
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  Occasionally, I have a lazy day in bed.
- C.
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  Quite often, I end up spending most of my time in bed or on the sofa.
- D.
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  Almost always, weekends are mostly spent in bed.
11.
How does your day go when it comes to sensory experiences? Senses like hearing, sight, sound, touch, taste, and balance.
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- A.
  I tend to seek out sensory experiences more often.
- B.
  I mostly avoid sensory experiences throughout the day.
- C.
  It's a mix of seeking and avoiding sensory things.
- D.
  I don't really notice any strong sensory tendencies.

Quiz Outcomes

1.
Not a Pepper – Two Possibilities, One Powerful Truth
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This quiz is for informational and educational purposes only and is not intended to diagnose, treat, or prevent any medical or mental health condition.Burnout might not be running the show—but something else may be.You might say: “I think I’m doing okay… but something still feels off.” “Actually, I’ve made it out. I’m finally feeling like myself again.”If your responses don’t map onto one specific pepper level right now— that’s okay, it’s just data to observe. This could mean:Option 1 - You’ve been masking or disconnecting from body signals for so long, they’re hard to detectOr you may have adaptive strategies that keep your burnout level hidden (even from yourself)✨ This isn’t a dead end—it’s a doorway. We don’t need a label to start your healing.Option 2 - You’re currently in recovery from burnout (Yay! For you!)🌶️ You’ve Got Your Spicy Pepper Burnout Result… Now What?Click the button below for your Spicy Pepper Level and listen to the free 3-part audio mini-series created just for you:🎧 Audio 1: What Spicy Burnout really is—and what my research reveals about the true roots of neurodistinct burnout. 🌶️ Audio 2: Insights into your Spicy Pepper Level—how it shows up and one powerful first step to take. I’ve created TWO special audio options just for you—Option 1 - honors your uncertainty and offers the next tiny thread of reconnection OR Option 2 - a CELEBRATION that shares more about stepping into your Optimum Steady State. 🚫 Audio 3: Why typical burnout recovery advice fails—and the step-by-step of what actually works (without making things worse).➡️ Access Your 3-Part Burnout Recovery Mini-Series NowWhat if your current burnout recovery plan isn’t broken—just not built for how you work? Let’s change that. Start now. Click the button below to begin this free audio mini series.(Also available in Text for those who prefer to read)
2.
Poblano Level 1: The Subtle Simmer
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This quiz is for informational and educational purposes only and is not intended to diagnose, treat, or prevent any medical or mental health condition.You’re feeling it… even if you can’t name it.At this level, the stress is just starting to sizzle—but it's easy to ignore. You're saying things like, 👉 “Something feels off, but I’m not sure what.”You might notice:Sensory input feels slightly “off”: lights a bit too bright, noises more noticeable, textures oddly annoying.Subtle tension in your shoulders or neck, or a low-grade headache that comes and goes.A vague emotional edge or sense of restlessness.✨ You’re not broken or failing—your system is simply whispering. This simmer stage is often skipped over or minimized. But recognizing it early can help you avoid the full boil.🌶️ You’ve Got Your Spicy Pepper Burnout Result… Now What?💌 This is an invitation to begin.Welcome to your personalized recovery path—crafted for your energy, not someone else’s.Click the button below for your Spicy Pepper Level and listen to the free 3-part audio mini-series created just for you:🎧 Audio 1: What Spicy Burnout really is—and what my research reveals about the true roots of neurodistinct burnout. 🌶️ Audio 2: Insights into your Spicy Pepper Level—how it shows up and one powerful first step to take. 🚫 Audio 3: Why typical burnout recovery advice fails—and the step-by-step of what actually works (without making things worse).➡️ Access Your 3-Part Burnout Recovery Mini-Series NowWhat if your current burnout recovery plan isn’t broken—just not built for how you work? Let’s change that. Start now. Click the button below to begin this free audio mini series.(Also available in Text for those who prefer to read)
3.
Jalapeño Pepper — Level 2: The Juggle Is Real
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This quiz is for informational and educational purposes only and is not intended to diagnose, treat, or prevent any medical or mental health condition.You’re managing... but it’s costing you.At this level, burnout is no longer subtle—it’s distracting. You’re thinking, 👉 “I’m juggling a million things and I’m falling behind.”You might notice:Sensory sensitivity ramps up: sounds feel sharp, smells too strong, textures unbearable.You’re clenching your jaw or dealing with stomach issues more often.You feel like you’re constantly pushing yourself—just to keep up.✨ This is the level where performance masks the problem. You’re still showing up. But inside, it’s starting to crack.🌶️ You’ve Got Your Spicy Pepper Burnout Result… Now What?💌 This is an invitation to begin.Welcome to your personalized recovery path—crafted for your energy, not someone else’s.Click the button below for your Spicy Pepper Level and listen to the free 3-part audio mini-series created just for you:🎧 Audio 1: What Spicy Burnout really is—and what my research reveals about the true roots of neurodistinct burnout. 🌶️ Audio 2: Insights into your Spicy Pepper Level—how it shows up and one powerful first step to take. 🚫 Audio 3: Why typical burnout recovery advice fails—and the step-by-step of what actually works (without making things worse).➡️ Access Your 3-Part Burnout Recovery Mini-Series NowWhat if your current burnout recovery plan isn’t broken—just not built for how you work? Let’s change that. Start now. Click the button below to begin this free audio mini series.(Also available in Text for those who prefer to read)
4.
Cayenne Pepper — Level 3: Constant Overdrive
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This quiz is for informational and educational purposes only and is not intended to diagnose, treat, or prevent any medical or mental health condition.Burnout isn’t a buzzword here—it’s your lived experience.At this level, stress isn’t background noise. 👉 “I’m trying to stay afloat, but I’m so tired.”You might notice:Daily sensory overwhelm: textures feel electric, noises pierce through, and your space feels like too much.Constant fatigue, tight muscles, trouble sleeping—even rest doesn’t work.Emotionally, you’re bracing for the next fire to put out.✨ You’re not lazy or unmotivated. Your nervous system is in high alert. You're functioning—barely—but at a cost your system can’t keep paying.🌶️ You’ve Got Your Spicy Pepper Burnout Result… Now What?💌 This is an invitation to begin.Welcome to your personalized recovery path—crafted for your energy, not someone else’s.Click the button below for your Spicy Pepper Level and listen to the free 3-part audio mini-series created just for you:🎧 Audio 1: What Spicy Burnout really is—and what my research reveals about the true roots of neurodistinct burnout. 🌶️ Audio 2: Insights into your Spicy Pepper Level—how it shows up and one powerful first step to take. 🚫 Audio 3: Why typical burnout recovery advice fails—and the step-by-step of what actually works (without making things worse).➡️ Access Your 3-Part Burnout Recovery Mini-Series NowWhat if your current burnout recovery plan isn’t broken—just not built for how you work? Let’s change that. Start now. Click the button below to begin this free audio mini series.(Also available in Text for those who prefer to read)
5.
Habanero Pepper — Level 4: Boiling Point
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This quiz is for informational and educational purposes only and is not intended to diagnose, treat, or prevent any medical or mental health condition.You’re holding on with everything you’ve got.At this level, burnout has tipped into crisis mode. 👉 “Everything hurts. I can’t keep doing this.”You might notice:Sensory experiences feel painful—even gentle textures or familiar sounds now overwhelm.Exhaustion is bone-deep. Simple tasks feel monumental.Emotions feel like too much or nothing at all. You may cry easily—or not be able to cry at all.✨ This is survival mode. And it is not your fault. Your system is protecting you the best it can.🌶️ You’ve Got Your Spicy Pepper Burnout Result… Now What?💌 This is an invitation to begin.Welcome to your personalized recovery path—crafted for your energy, not someone else’s.Click the button below for your Spicy Pepper Level and listen to the free 3-part audio mini-series created just for you:🎧 Audio 1: What Spicy Burnout really is—and what my research reveals about the true roots of neurodistinct burnout. 🌶️ Audio 2: Insights into your Spicy Pepper Level—how it shows up and one powerful first step to take. 🚫 Audio 3: Why typical burnout recovery advice fails—and the step-by-step of what actually works (without making things worse).➡️ Access Your 3-Part Burnout Recovery Mini-Series NowWhat if your current burnout recovery plan isn’t broken—just not built for how you work? Let’s change that. Start now. Click the button below to begin this free audio mini series.(Also available in Text for those who prefer to read)
6.
Ghost Pepper — Level 5: Full System Shutdown
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This quiz is for informational and educational purposes only and is not intended to diagnose, treat, or prevent any medical or mental health condition.You’re not just exhausted—you’ve gone beyond into the "so hot you're not" territoryAt this level, everything feels off or absent. 👉 “I don’t even recognize myself anymore.”You might notice:Sensory input doesn’t register properly: numb or way too intense.Chronic fatigue, flares, disrupted sleep, brain fog, or pain dominate.Emotionally, it’s flatlined—hopelessness, disconnection, or shutdown.✨ You’ve hit the trauma wall. And the path forward looks different. No mindset hack or bubble bath is going to fix this. You need nervous system-first support.🌶️ You’ve Got Your Spicy Pepper Burnout Result… Now What? Listen to your Ghost Pepper audio. You’ll hear what’s really happening in your burnout experience, why this level needs gentleness—not grit—and the first threads to begin reconnecting with yourself.➡️ Access Your 3-Part Burnout Recovery Mini-Series NowWhat if your current burnout recovery plan isn’t broken—just not built for how you work? Let’s change that. Start now. Click the button below to begin this free audio mini series.(Also available in Text for those who prefer to read)