How healthy is your metabolism?

Quiz Questions

• 1.
  How old are you?

  • A.
    Age 35 or under
  • B.
    Age 35-45
  • C.
    Age 45-60
  • D.
    Age 60 or over
• 2.
  Have you been diagnosed with Type-2 diabetes or been told you are pre-diabetic, or do you have a family history of Type-2 diabetes?

  • A.
    Yes
  • B.
    No
  • C.
    Not Sure
• 3.
  Have you recently gained weight or ever had difficulty losing weight, particularly around your midsection, or do you have more fat around your belly than you would like?

  • A.
    I have recently gained weight
  • B.
    I have had difficulty losing weight
  • C.
    I have more fat around my belly than I would like
  • D.
    Yes to more than one of the above
  • E.
    No
• 4.
  Do you ever experience brain fog, particularly after eating?

  • A.
    Yes, frequently.
  • B.
    Yes, occasionally.
  • C.
    Never.
• 5.
  Do you have skin tags or dark patches on your skin, particularly around your neck or armpits?

  • A.
    Yes
  • B.
    No
  • C.
    I'm not sure
• 6.
  Have you ever experienced high blood pressure or higher-than-normal cholesterol levels?

  • A.
    Yes
  • B.
    No
  • C.
    Not Sure
• 7.
  What is your normal level of activity?

  • A.
    Mostly Sedentary - I sit most of the day and do not exercise regularly.
  • B.
    Lightly Active - I am somewhat active during the day and exercise occasionally.
  • C.
    Very Active - I do physically demanding work throughout the day and/or strenuous exercise regularly.
• 8.
  Are you frequently hungry, or do you crave sugary and/or starchy foods?

  • A.
    I am frequently hungry and think about food a lot.
  • B.
    I crave sweets and/or starchy foods.
  • C.
    Both.
  • D.
    Neither - I rarely feel hungry and don't crave sugar or starch.
• 9.
  Have you recently experienced changes in your appetite or cravings?

  • A.
    Yes
  • B.
    Not that I've noticed
• 10.
  How often do you experience UTIs?

  • A.
    Never
  • B.
    Occasionally - once a year or less
  • C.
    Frequently - more than once a year
• 11.
  Do you ever experience numbness or tingling in your hands or feet?

  • A.
    Yes
  • B.
    No
• 12.
  Do you ever suffer from heartburn or indigestion?

  • A.
    Yes, frequently.
  • B.
    Yes, occasionally.
  • C.
    No.
• 13.
  Do you ever experience digestive issues such as gas, bloating, constipation, or bloating?

  • A.
    Yes, frequently.
  • B.
    Yes, occasionally.
  • C.
    Very rarely or never.
• 14.
  Do you ever feel chronically fatigued or drained, or ever struggle to find the energy to make it through the day.

  • A.
    Yes, I often feel fatigued and drained of energy.
  • B.
    Yes, I feel fatigued more often than I would like.
  • C.
    No, I feel like I have plenty of energy most of the time.
• 15.
  Are you currently overweight or obese?

  • A.
    I am not overweight
  • B.
    I am currently a little overweight.
  • C.
    I am currently obese.
• 16.
  Do you have any food sensitivities or food allergies?

  • A.
    Yes, I am sensitive to many foods.
  • B.
    Yes, I am sensitive to a few foods.
  • C.
    No, I don't have any food sensitivities or allergies that I know of.
• 17.
  Do you ever experience migraines?

  • A.
    Yes, frequently.
  • B.
    Yes, occasionally.
  • C.
    Rarely or never.
• 18.
  Do you currently struggle with any generalized depression, sadness, anxiety, lethargy, or a general lack of motivation?

  • A.
    Yes
  • B.
    No
• 19.
  Are you currently experiencing any skin issues, including dry flaky skin, eczema, dullness, or acne?

  • A.
    Yes, I have noticed skin issues.
  • B.
    No, my skin is typically healthy and glowing.
• 20.
  Do you often feel bloated or experience water retention?

  • A.
    Yes, frequently.
  • B.
    Yes, occasionally.
  • C.
    Not that I've noticed.
• 21.
  If you are female, have you noticed any changes in your menstrual cycle, or have you recently started or stopped taking any hormonal medications such as birth control pills or hormone replacement therapy?

  • A.
    Yes
  • B.
    Not that I've noticed.
  • C.
    I am not female.
• 22.
  Have you recently experienced a large amount of stress or any major life changes?

  • A.
    Yes
  • B.
    No
• 23.
  Do you ever experience mood swings, hot flashes, or insomnia?

  • A.
    Yes
  • B.
    Not that I've noticed
• 24.
  Which of the following best describes where you are at in your health journey right now?

  • A.
    I am deeply concerned about my overall health and I’m ready to invest in improving my specific health issues in the immediate future.
  • B.
    I am deeply concerned about my current weight and I am considering investing in a solution to lose weight in the immediate future.
  • C.
    I am concerned and curious about my overall health in a general sense, but not looking to make any specific changes at this time.
  • D.
    I wouldn't mind losing a few pounds, but I'm not particularly interested in making any major changes right now.
  • E.
    I feel healthy and fit, and am mostly happy with where I'm at.

Quiz Outcomes

• 1.
  Metabolic Issue: Insulin Resistance

  A major factor currently affecting your body's metabolism is likely insulin resistance, which is one of the main markers of an even more serious health condition known as metabolic syndrome. Insulin resistance is a condition where the cells in your muscles, liver, and fat become less responsive to the effects of insulin. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels. Normally, when you eat, your body breaks down carbohydrates into glucose, which enters the bloodstream. In response, the pancreas releases insulin, which allows glucose to enter the cells and be used for energy.However, in insulin resistance, the cells do not respond effectively to insulin, leading to elevated levels of glucose in the bloodstream. This can result in the pancreas producing more insulin to compensate, leading to higher insulin levels in the blood.Here are some important things to know about insulin resistance:CAUSE: The exact cause of insulin resistance is not fully understood. However, it has been linked to factors such as obesity, physical inactivity, a diet high in processed sugars and starches, family history of diabetes, and chronic stress.SYMPTOMS: In the early stages, insulin resistance may not cause noticeable symptoms. Over time, it can lead to an array of serious health issues, including prediabetes, type 2 diabetes, high blood pressure, abnormal cholesterol levels, and cardiovascular disease. And, because excess insulin is a signal to your body to store fat, you will most likely notice weight gain or an inability to lose weight.TREATMENT: The primary goal in managing insulin resistance is to improve insulin sensitivity and control blood sugar levels. In some cases, medication may be prescribed to enhance insulin sensitivity, but it is important to know that insulin resistance is 100% preventable and reversible through dietary changes.Switching to a low-carb lifestyle, as advocated by Thinlicious, is indeed one of the best ways to reduce insulin resistance. By minimizing the intake of carbohydrates that rapidly raise blood sugar levels, this approach helps improve insulin sensitivity and promotes better metabolic health.
• 2.
  Metabolic Issue: Leaky Gut

  A major factor currently affecting your body's metabolism is likely leaky gut syndrome, which is currently estimated to afflict 80-90% of the adult population and can contribute to a huge number of seemingly unrelated symptoms.Leaky gut syndrome refers to a condition where the lining of the intestines becomes more permeable, allowing unwanted substances like toxins, bacteria, and undigested food particles to pass through, in turn contributing to huge number of symptoms and health issues. Here are some important things to know about leaky gut syndrome:CAUSE: Leaky gut is thought to primarily be caused by a diet high in refined and processed foods, which are highly inflammatory, and carbohydrates, which tend to feed bad gut bacteria. Foods containing lectins, such as whole grains and legumes are also believed to contribute. Overconsumption of alcohol, smoking, stress, and exposure to environmental contaminants are also believed to contribute to poor gut health.SYMPTOMS: Leaky gut tends to manifest itself in a number of seemingly unrelated ways because, as Hippocrates once noted, "all disease begins in the gut." Thus digestive problems, heartburn and indigestion, inflammation and autoimmune conditions, arthritis, migraine headaches, skin issues, allergies and food sensitivities, and even depression and anxiety are all known symptoms of, and commonly caused by leaky gut syndrome. And, because leaky gut syndrome also affects our body's ability to regulate insulin, you will most likely notice weight gain or an inability to lose weight.TREATMENT: The good news is that leaky gut syndrome is 100% preventable and reversible through dietary changes, and by healing your gut you can actually heal, reverse, or dramatically improve many or all of the related symptoms.Switching to a low-carb lifestyle rich in whole, nutrient dense protein, gut-healthy fermented foods, and healthy fat, such as the one advocated by Thinlicious, is indeed one of the best ways to heal your leaky gut. By cutting out the processed carbohydrates that feed bad gut bacteria, you'll likely experience a full reversal of most major symptoms within a few months.
• 3.
  Metabolic Issue: Hormonal Imbalance

  A major factor currently affecting your body's metabolism is likely hormonal imbalance, which is incredibly common in women between the ages of 35 and 60.Hormonal changes combined with high stress during this time of life can create a perfect storm of hormonal disruption, which in turn directly impacts other hormones in your body, such as insulin and thyroid.Here are some important things to know about hormonal imbalance:CAUSE: Hormonal imbalance is mostly caused by the hormonal changes brought on by perimenopause and menopause, but it can also be greatly exacerbated by chronic stress. The drop in estrogen and progesterone brought on by menopause directly impacts other hormones, including insulin, thyroid, and cortisol. While we don't always realize these hormones are connected, the truth is that all hormones work together to create a delicate balance within your body. SYMPTOMS: Hormonal imbalance in women is most often seen in symptoms such as mood swings, hot flashes, night sweats, and insomnia. However, because hormonal imbalance also affects our body's ability to regulate insulin, you will also often notice sudden weight gain or an inability to lose weight.TREATMENT: While the bad news is that there is not a lot you can do to prevent the onset of menopause, a lot of the negative symptoms of hormonal imbalance can be dramatically improved through lifestyle changes.Switching to a low-carb lifestyle rich in whole, nutrient dense protein and high in healthy fat, such as the one advocated by Thinlicious, is indeed one of the best ways to get your hormones back in balance. The simple truth is that most women are not eating enough healthy fat, which is what our body needs to regulate hormones. By cutting out carbohydrates and adding in more fat, you'll likely experience a dramatic reduction of most major symptoms within a few months.
• 4.
  Metabolically Healthy

  Good news! Based on your responses to our assessment, it appears that your metabolism is currently healthy, and likely functioning as it should.HOORAY!That said, it's never a bad idea to consider new ways of improving your health and your metabolic function, particularly if you are interested in preventing future health issues that are common as we age, such as Rheumatoid arthritis, heart disease, Type 2 diabetes, and Alzheimer's disease.Here at Thinlicious, we are firm believers that a healthy, low-carb lifestyle rich in nutrient-dense proteins and healthy fats is the very BEST way to maintain optimal health so you can look and feel your best.To find out more, we invite you to listen to our Ditch the Carbs podcast, which features in-depth episodes on a number of important issues related to women's health and wellness.