WHAT IS YOUR ATTACHMENT STYLE?

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Quiz Questions

1.
I have a strong sense of self-worth and feel good about my connections with others
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
2.
I’m comfortable depending on others and having them depend on me.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
3.
I trust that people who care about me will stay consistent, even when we’re not in constant contact.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
4.
When I don’t hear back from someone important to me, I start overanalyzing what I said or did.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
5.
I often need reassurance that things are okay between me and the people I care about.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
6.
I sometimes put others on a pedestal and worry I’m not enough in comparison.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
7.
I often take care of others’ needs before my own, even when it leaves me drained.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
8.
I feel safest when I rely on myself rather than depending too much on others.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
9.
I value independence and can feel uncomfortable when people expect emotional openness from me.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disgree
- D.
  Strongly Disagree
10.
When things feel emotionally intense, I tend to shut down or detach.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
11.
I can find closeness overwhelming and sometimes feel relieved when I have space again.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
12.
I want closeness, but when someone gets too close, I pull back without meaning to.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
13.
Part of me craves connection, while another part stays on alert waiting for something to go wrong.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
14.
I care deeply, but sometimes connection feels unpredictable or unsafe.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
15.
I worry that if I depend on others, I’ll lose myself or end up getting hurt.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
16.
Curious — how’d you find your way here?
- A.
  Instagram
- B.
  Facebook
- C.
  The Journey Workshop
- D.
  Referral/A friend told me
- E.
  Google
- F.
  Other

Quiz Outcomes

1.
Anxious Attachment Style
“I replay the message, reread the tone, and wonder what I did wrong.”You feel everything deeply. When closeness shifts even slightly, your nervous system reacts fast. You scan for signs, give more, and sometimes shrink yourself to keep the peace.You’re not “too much.” You’re wired for connection, and that sensitivity can become your greatest strength when met with safety and self-trust.Check your email for a full breakdown of your results and a quick attachment-style cheat sheet.
2.
Dismissive Avoidant Attachment Style
“If I let someone in, I’ll lose control or lose myself.”You’re strong, independent, and emotionally self-contained. But that same strength can turn into isolation when connection feels demanding. You exit mentally or physically before things get messy.It’s not indifference. It’s protection. You’ve learned to rely on yourself, and the next step is learning that closeness doesn’t have to cost your freedom.Check your email for a full breakdown of your results and a quick attachment-style cheat sheet.
3.
Fearful (Disorganized) Attachment Style
“I want someone to stay-but I don’t trust that they will.”You crave connection yet brace for hurt. You might pull closer, then suddenly retreat, leaving even you unsure why. That push-pull isn’t confusion; it’s your nervous system protecting itself from old instability.You’re not broken; you just learned to stay safe in chaos. With consistency and calm connection, safety starts to feel real again.Check your email for a full breakdown of your results and a quick attachment-style cheat sheet.
4.
Secure Attachment Style
“I can be close to someone without losing myself.”You stay grounded in connection. You speak your truth, set clear boundaries, and trust others without slipping into control or withdrawal. You don’t chase or disappear, you stay steady, especially when things get real.That’s not perfection. That’s emotional maturity you’ve built through self-awareness and practice.Check your email for a full breakdown of your results and a quick attachment-style cheat sheet.

WHAT IS YOUR ATTACHMENT STYLE?

Your attachment style shapes how you connect, communicate, and protect yourself in relationships.If connection often feels too distant, too intense, or never quite safe, this quiz will help you understand why.Answer honestly. Get instant clarity.

Quiz Questions

Quiz Outcomes