WHAT IS YOUR ATTACHMENT STYLE?

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Quiz Questions

1.
I have a strong sense of self-worth and feel good about my relationships.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
2.
I am comfortable depending on others and having them depend on me.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
3.
When I don’t hear back from someone I care about, I start overthinking what I said or did.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
4.
Sometimes I need a lot of reassurance, even when things are going well.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
5.
I get emotionally attached very quickly, even if I just met someone.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
6.
I fear that if I let someone get too close, I’ll end up getting hurt.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
7.
I want closeness, but when I get it, I sometimes push it away.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
8.
Part of me craves connection; another part is waiting for the other shoe to drop.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
9.
I care deeply, but I often feel overwhelmed by emotional closeness."
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disgree
- D.
  Strongly Disagree
10.
I feel safest when I rely on myself, rather than depending on a partner.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
11.
I sometimes put my partner on a pedestal and feel like I’m not good enough for them.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
12.
I often prioritize my partner’s needs over my own, even at the cost of my well-being.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
13.
Relationships feel overwhelming and stressful. I often feel relieved when I’m single.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
14.
I feel torn between craving deep connection and wanting to withdraw from my partner.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
15.
I worry that being in a relationship will take away my independence and freedom.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
16.
I want intimacy, but I also get scared of depending on someone.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
17.
When things get emotionally intense, I shut down or withdraw.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
18.
Before your results: Which line feels most true right now?
- A.
  I trust people easily.
- B.
  I fall fast and question everything.
- C.
  I push people away without meaning to
- D.
  I want love, but it scares the hell out of me.

Quiz Outcomes

1.
Anxious Attachment Style
“I replay the message, reread the tone, and wonder what I did wrong.”You feel deeply. When someone pulls away, even slightly, your nervous system panics. You start scanning for signs, giving more, shrinking yourself just to keep the closeness.You’re not needy. You’re wired to detect disconnection. And that can change with safety and self-trust.
2.
Dismissive Avoidant Attachment Style
“If I let someone in, I’ll lose control—or lose myself.”You keep emotions tucked away. You don’t ask for help. And when things get too close, you find a way to exit, mentally or physically. It’s not coldness. It’s protection.You’ve learned to survive by being self-contained. But that doesn’t mean you don’t long to be understood.
3.
Fearful (Disorganized) Attachment Style
“I want someone to stay-but I don’t trust that they will.”You crave love and push it away at the same time. You might test people, shut down suddenly, or feel like your reactions don’t even make sense to you.This isn’t confusion. It’s your nervous system on high alert from past instability. You’re not broken—you just never felt safe enough.
4.
Secure Attachment Style
“I can be close to someone without losing myself.”You speak your truth, set clear boundaries, and trust others without spiraling. You don’t chase, shut down, or sabotage. You’re steady, especially when it counts.That’s not perfection. That’s emotional strength you’ve earned. Or are starting to build.

WHAT IS YOUR ATTACHMENT STYLE?

Your attachment style shapes how you love, communicate, and protect yourself in relationships. If love feels like a rollercoaster—too distant, too intense, or never quite safe—this quiz will help you understand why.Just 12 questions.Answer honestly. Get instant clarity.

Quiz Questions

Quiz Outcomes