Explore Your Relationship with Food & Eating

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Quiz Questions

1.
1. I try to avoid certain foods high in fat, carbohydrates, or calories?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
2.
2. I stop eating when I feel full (not overstuffed)?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
3.
3. I find myself eating when I’m feeling emotional (e.g., anxious, depressed, sad), even when I’m not physically hungry?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
4.
4. If I am craving a certain food, I allow myself to have it?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
5.
5. I follow eating rules or dieting plans that dictate what, when, and/or how much to eat.
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
6.
6. I find myself eating when I am bored, even when I’m not physically hungry?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
7.
7. I can tell when I’m slightly full?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
8.
8. I can tell when I’m slightly hungry?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
9.
9. I get mad at myself for eating something unhealthy?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
10.
10. I find myself eating when I am lonely, even when I’m not physically hungry?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
11.
11. I trust my body to tell me WHEN to eat?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
12.
12. I trust my body to tell me WHAT to eat?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
13.
13. I trust my body to tell me HOW MUCH to eat?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
14.
14. I have forbidden foods that I don’t allow myself to eat?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
15.
15. When I’m eating, I can tell when I am getting full?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
16.
16. I use food to help me soothe my negative emotions?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
17.
17. I find myself eating when I am stressed out, even when I’m not physically hungry?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
18.
18. I feel guilty if I eat a certain food that is high in calories, fat, or carbohydrates?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
19.
19. I think of a certain food as “good “or “bad” depending on its nutritional content?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
20.
20. I don’t trust myself around fattening foods?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree
21.
21. I don’t keep certain foods in my house/apartment because I think that I may lose control and eat them?
- A.
  1 Strongly Disagree
- B.
  2 Disagree
- C.
  3 Neutral
- D.
  4 Agree
- E.
  5 Strongly Agree

Quiz Outcomes

1.
Food & Body Distrust
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Your score falls into the "Low" range, indicating that there may be room for improvement in your intuitive eating journey. This score suggests that you might often feel the need to restrict certain foods or adhere to external eating rules. It's important to understand that these tendencies can impact your relationship with food and eating in various ways.People in the "Low" range often don't trust their bodies and may have developed these habits for various reasons. It could be due to past dieting experiences, societal pressures, or a desire to maintain a particular body image. Often, there's a fear of losing control when it comes to food choices, leading to strict rules and avoidance of certain foods.To develop a more harmonious relationship with food, it's essential to explore ways to trust your body's cues. Start by recognising that your body has its own wisdom when it comes to hunger and fullness. Listen to these cues rather than relying on external rules or restrictions. Allow yourself to enjoy a wider variety of foods without guilt or judgment.Consider seeking support or guidance from our team of dietitians who can help you navigate this journey and provide valuable tools for breaking free from food-related anxieties and embracing a more positive and joyful approach to nourishing your body.Remember, developing intuitive eating skills takes time and patience. Be kind to yourself along the way and celebrate each small step toward a healthier and more balanced relationship with food.
2.
Unconscious Eating
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Your score falls into the "Low-Medium" range, that there may be room for improvement in your intuitive eating journey. This score indicates that you might occasionally find yourself restricting or controlling your eating habits, but there's significant potential for growth and improvement.Individuals in the "Low-Medium" range often have a somewhat unhealthy relationship with food and eating. This might stem from past experiences with dieting, societal pressures, or emotional triggers that can lead to moments of restriction or control.To enhance your relationship with food, it's beneficial to recognise and trust your body's hunger and fullness cues more consistently. Begin by paying close attention to your body's signals during meal times. Ask yourself how hungry you are before eating and whether you truly feel satisfied when you finish. Gradually, work on allowing yourself to enjoy a wider range of foods without emotional constraints.It can be helpful to explore the emotional aspects of eating as well. Identify any emotional triggers that may lead to restrictive behaviors or overeating. By understanding these triggers, you can develop healthier coping mechanisms and a more balanced approach to food.Consider seeking support from from our dietitians as they can provide guidance and tools to help you navigate these challenges and foster a more positive and joyful relationship with eating. Remember, this journey is about progress, not perfection. Be patient with yourself and celebrate each step toward a healthier and more harmonious connection with food.
3.
Learning Intuitive Eating Skills
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Your score is in the "Medium" range, suggesting a moderate alignment with intuitive eating principles. This score reflects that you may still find yourself restricting your intake or using food to self soothe, however, you are also starting to trust your body's cues when it comes to eating.Individuals in the "Medium" range have made significant progress in embracing intuitive eating. They have learned to recognize and honor their body's hunger and fullness cues, which allows for a more harmonious relationship with food. This often comes after overcoming past dieting or restrictive eating patterns and learning to listen to their body's wisdom.To continue nurturing this positive connection with food, it's important to remain mindful of your body's signals. Continue to practice intuitive eating by paying attention to your hunger and fullness levels before, during, and after meals. Trust that your body knows best when it comes to nourishment.Additionally, explore the emotional aspects of eating. Continue to identify and address any emotional triggers that may occasionally disrupt your intuitive eating patterns. Developing healthy coping strategies can further strengthen your relationship with food.Consider sharing your journey and insights with others who may benefit from your experience. Becoming a positive influence in the intuitive eating community can be empowering and inspiring.Remember, intuitive eating is an ongoing process, and there may still be moments when you face challenges. That's perfectly normal. Stay patient with yourself, and celebrate the progress you've made toward a healthier and more harmonious connection with food.
4.
Strengthening Intuitive Connection
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Your score falls into the "Medium-High" range, signifying a high level of alignment with intuitive eating principles. This score reflects that you generally trust your body's cues and maintain a healthy relationship with food. Individuals in the "Medium-High" range have developed a strong foundation in intuitive eating. They have learned to listen to their body's hunger and fullness cues consistently, allowing for a harmonious relationship with food. This often comes after significant progress in letting go of restrictive eating patterns, embracing body trust, and understanding the emotional aspects of eating. To maintain and enhance this positive connection with food, it's crucial to continue practicing self-compassion and flexibility in your eating habits. Remember that intuitive eating is not about perfection but about honoring your body's needs and preferences. Embrace the joy that comes with intuitive eating, and continue to explore a wide variety of foods without judgment or guilt. Trust that your body knows what it needs, and allow it to guide your choices. Be mindful of emotional triggers and stressors that may occasionally impact your eating patterns, and utilize healthy coping strategies when needed. Consider sharing your experiences and knowledge with others who are on their intuitive eating journey. Your insights and support can be incredibly valuable and inspiring to those looking to develop a healthier relationship with food. Keep in mind that intuitive eating is a lifelong process, and there may still be occasional challenges. Approach these challenges with patience and self-compassion, knowing that you have the skills and awareness to navigate them successfully. You're on a path to lasting food peace and a joyful relationship with nourishment.
5.
Intuitive Eating Pro
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Wow! Your score is in the "High" range, and this is truly exceptional. It demonstrates that you have a profound understanding of your relationship with food and a remarkable alignment with intuitive eating principles. You trust your body's cues, and you maintain a positive and joyful attitude toward eating. Individuals in the "High" range have made significant strides in their intuitive eating journey. They have developed a strong sense of body trust and self-compassion. They consistently listen to their body's hunger and fullness cues, allowing for a deeply harmonious and peaceful relationship with food. To continue nurturing this incredibly positive connection with food, it's essential to remain committed to self-compassion and embracing the joy that comes with intuitive eating. You have likely experienced the profound peace that intuitive eating can bring, and this is something to celebrate. Share your wisdom and experiences with others who may be on their intuitive eating journey. Your insights and support can be incredibly inspiring and helpful to those who are striving to develop a healthier relationship with food. Keep in mind that, even in the "High" range, there may still be moments when you face challenges or emotional triggers related to eating. These moments are part of the human experience. Approach them with the same self-compassion and trust in your body that has brought you to this point. Your journey in intuitive eating is an ongoing, lifelong process, and you are a shining example of the peace and joy it can bring. Continue to nurture this positive connection, and consider sharing your insights to help others experience the same profound transformation in their relationship with food. You are an inspiration!

Explore Your Relationship with Food &amp; Eating

Begin Your Intuitive Eating Journey with Our Quiz!Are you curious about your relationship with food and eating? Do you want to find out more about your eating habits and how they align with intuitive eating principles?

Quiz Questions

Quiz Outcomes

Explore Your Relationship with Food & Eating