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You're a...Procrastinator!
Hey there, friend! Your distractable tendencies make you great at multitasking and hyperfocusing on projects. The trick is staying in that zone of focus long enough to get stuff done.Like a truly distracted human, you may have simply been trained to have a short attention span. As weird as it sounds, spending a lot of time on Social Media or watching TV can shorten your ability to focus. Think about it. Constantly scrolling, fast music, never a moment to take a breath. You get used to this, then try to focus on a long-term task and your brain fails you.“If you wait for things to be perfect, you walk away with nothing. Just jump in and get started.” —Attributed to Jennifer Ritchie Payette3 Tips to Kick Distractions to the Curb1. Eliminate immediate distractions. Social media, petting your dog, the 7 million things on your to-do list…there’s always something more interesting trying to steal your attention. Don’t let it! Put your phone on “do not disturb” and move your workspace to a different room. Don’t let anything get in your way!2. Find out why you’re so easily distracted. Time for some self-reflection. Don’t be afraid to go deep! If your distractibility stems from a deeper issue, it’s important to identify and address the problem so you can move forward into the land of high productivity.3. Gradually increase your attention span. Time yourself to see how long you can work productively before a distraction pulls you away. Then, whenever you sit down to work, set a timer for that length of time and work until it rings. Take a break once the timer goes off.If something really distracting comes up during your work time, write it down and choose to focus on it during your break.Over time, add minutes to your worktime timer. You could find yourself able to focus for up to 90 minutes before you need a break. You’ll gain self-control when distractions come up and be way more productive!Hi👋, I’m Josiah Hart! I’m a life and career coach who’s helped hundreds of clients overcome their productivity enemies and kick butt in terms of getting things done!I’ve got a degree from Life Coach School, and I’ve extensively studied the psychology behind the struggle to be productive. Trust me, you’re not alone when it comes to feeling unproductive!I’ve attended productivity workshops led by leading business coaches. And when it comes to guiding my clients, I like to apply the techniques I’ve learned.I’ve got the tools you need to succeed in overcoming your productivity struggles!Looking for some quick wins to instantly boost your productivity?1. Check out my Super Productive podcast. I sit down with leading productivity researchers every week and I’m all about providing you with actionable insights. Based on your questions and comments.2. Join the Super Productive group on Facebook. We’re a supportive community of successful folks who are always down to share encouragement and advice on how to make the most of your time.3. Hop on a free 15-minute call with me! I’ll provide you with a whole bunch of clarity and at least one or two ways to unlock your true productive potential!And be sure to check your inbox, because I’ll be sending you a free copy of my eBook, Productivity Secrets, and all sorts of other valuable resources!