What Pre-Bedtime Snack Should You Have When Training for a Race?

Quiz Questions

• 1.
  Are you a vegan athlete?

  • A.
    Yes
  • B.
    No
• 2.
  Which flavor profile do you like best?

  • A.
    Sweet
  • B.
    Savory
• 3.
  Do you experience GI upset when training or racing?

  • A.
    Yes, frequently
  • B.
    No, not at all
  • C.
    Rarely
• 4.
  Do you typically eat dessert after dinner?

  • A.
    Yes, most nights
  • B.
    Yes, a couple nights per week
  • C.
    No, hardly ever

Quiz Outcomes

• 1.
  Chocolate Tofu Mousse with Raspberries

  Image Source

  Because you're a plant-based athlete with a sweet tooth, try this for your pre-bedtime snack! Also join me and other endurance athletes in the Flight Collective membership to receive a monthly recipe booklet, access to exclusive coffee chats on sports nutrition topics, and have the ability to ask a sports dietitian all of your questions in a private Slack community! Only $25/mo!
• 2.
  Crunchy Edamame or Chickpeas with Dried Cherries

  Image Source

  Because you're a plant-based athlete that loves savory foods, try this crunchy edamame or chickpea snack with dried cherries for your pre-bedtime snack! Also join me and other endurance athletes in the Flight Collective membership to receive a monthly recipe booklet, access to exclusive coffee chats on sports nutrition topics, and have the ability to ask a sports dietitian all of your questions in a private Slack community! Only $25/mo!
• 3.
  Granola and Yogurt Parfait with Strawberries 

  Image Source

  Because you're an endurance athlete with a sweet tooth, try this delicious granola and yogurt parfait with strawberries as a pre-bedtime snack!Also join me and other endurance athletes in the Flight Collective membership to receive a monthly recipe booklet, access to exclusive coffee chats on sports nutrition topics, and have the ability to ask a sports dietitian all of your questions in a private Slack community! Only $25/mo!
• 4.
  Jerky with Dried Mango 

  Image Source

  Because you're an endurance athlete that likes savory snacks, try this jerky with dried mango as your pre-bedtime snack!Also join me and other endurance athletes in the Flight Collective membership to receive a monthly recipe booklet, access to exclusive coffee chats on sports nutrition topics, and have the ability to ask a sports dietitian all of your questions in a private Slack community! Only $25/mo!