Ready to discover the root cause of your acne?

Image Source

Quiz Questions

1.
How often do you experience mood swings or irritability?
Image Source
- A.
  Almost every day
- B.
  Occasionally, especially after certain meals
- C.
  Occasionally, especially right before my period
- D.
  Rarely
2.
How would you describe your diet?
Image Source
- A.
  I often eat processed foods and sugars
- B.
  Balanced with a mix of everything
- C.
  Mostly fresh and natural foods
- D.
  Health-conscious, but I drink alcohol regularly
3.
How would you describe your alcohol consumption?
Image Source
- A.
  I drink frequently or in large amounts
- B.
  I drink a little more than occasionally but not daily
- C.
  I drink occasionally
- D.
  I rarely or never drink
4.
How often do you feel stressed or anxious
Image Source
- A.
  Almost every day
- B.
  When it's near my menstrual cycle
- C.
  After eating certain foods
5.
Do you believe certain foods might trigger your acne
Image Source
- A.
  Yes! Absolutely!
- B.
  Not sure, but I have digestive issues
- C.
  No, I believe it's more external factors
6.
Do you believe your environment impacts your skin?
Image Source
- A.
  Yes, city smog, dust, etc. seem to affect me
- B.
  Not really, my diet plays a bigger role
- C.
  I think it's more my mental state
- D.
  No, I live in a relatively clean environment
7.
How does your skin feel after using new skincare products
Image Source
- A.
  Often irritated, burning or stinging
- B.
  No noticeable change
- C.
  Sometimes a bit itchy
8.
How would you describe your menstrual cycle?
Image Source
- A.
  Regular with no issues
- B.
  Irregular, long, heavy, or with clots
- C.
  I don't have periods
- D.
  I'm on birth control
9.
How often do you wash your face?
Image Source
- A.
  Multiple times a day with strong cleansers
- B.
  Rarely or not at all
- C.
  I use oil cleansing only
- D.
  Once or twice a day with mild cleansers
10.
How would you describe your bowel movements?
Image Source
- A.
  Daily, Regular with no issues
- B.
  Constipation or diarrhea
- C.
  I see undigested food or blood
- D.
  I experience gas and bloating
11.
Have you ever experienced rashes, itchy skin, or hemorrhoids?
Image Source
- A.
  Yes
- B.
  No
12.
How would you describe your stress levels?
Image Source
- A.
  Low, I'm pretty relaxed
- B.
  Moderate, I have my moments
- C.
  High, I'm always stressed out
13.
How often do you change or wash your pillowcases and bedsheets?
Image Source
- A.
  Once a week or several times a week
- B.
  Every two weeks
- C.
  Every 4+ weeks
14.
Have you ever taken antibiotics for an extended period or frequently in short bursts?
Image Source
- A.
  Yes
- B.
  No
15.
Do you often feel fatigued, even after a full night's sleep?
Image Source
- A.
  Yes, frequently
- B.
  Occasionally
- C.
  Rarely or never
16.
Do you use makeup or skincare products that might contain chemicals?
Image Source
- A.
  Yes, frequently
- B.
  Occasionally
- C.
  Rarely or never
17.
Have you noticed an increase in skin tags or darkened areas on your skin?
Image Source
- A.
  Yes
- B.
  No
18.
How would you describe your sleep patterns?
Image Source
- A.
  Regular and restful
- B.
  Irregular, often disrupted
- C.
  I often suffer from insomnia
19.
Do you have a history of heavy bleeding with clots or extreme pain during your periods?
Image Source
- A.
  Yes
- B.
  No
20.
How would you describe the location of your acne?
Image Source
- A.
  Mostly around the chin and jawline
- B.
  Forehead and cheeks
- C.
  Spread out evenly across the face
- D.
  Back and chest
21.
Do you have a history or current diagnosis of PCOS (Polycystic Ovary Syndrome)?
Image Source
- A.
  Yes
- B.
  No
22.
How often do you experience bloating, gas or fatigue after meals?
Image Source
- A.
  Almost always
- B.
  Occasionally
- C.
  Rarely or never
23.
Have you ever been diagnosed with or suspect you have a condition like leaky gut, SIBO, or candida?
Image Source
- A.
  Yes, diagnosed
- B.
  I suspect I might
- C.
  No
24.
Do you often use products (makeup, skincare) without checking their ingredient list for potential toxins?
Image Source
- A.
  Yes, frequently
- B.
  Occasionally
- C.
  I always check the ingredient list
25.
Do you have a history of food allergies or have noticed increasing food sensitivities?
Image Source
- A.
  Yes, diagnosed with food allergies
- B.
  I've noticed increasing sensitivities
- C.
  No known allergies or sensitivities

Quiz Outcomes

1.
Hormonal Imbalance.
Hey there! Based on your answers, hormonal imbalance seems to be the primary culprit behind your acne. Hormones play a massive role in our skin's health, and even slight imbalances can trigger breakouts. Fluctuations in hormones like testosterone can increase oil production, leading to clogged pores. You might've noticed breakouts during certain times of the month or during specific life changes, like pregnancy or starting new medications. It's essential to understand that you're not alone in this; many people face acne due to hormonal shifts. The good news? With the right guidance and strategies, you can manage and even overcome hormone-related acne.
2.
Imbalanced Gut Bacteria
Hello! Your quiz results hint at having Imbalanced gut bacteria as a potential cause of your acne. Our skin has an intricate ecosystem of bacteria, both good and bad. When this balance is disrupted, harmful bacteria can thrive, leading to inflammation and breakouts. Factors like prolonged antibiotic use, poor diet, or even over-cleansing can weaken our skin's natural defense. But fear not! By focusing on building a strong microbiome through diet, proper skincare, and sometimes even probiotics, you can restore that balance and pave the way for clearer skin.
3.
Environmental Factors.
Hey there! Your environment might be contributing more to your acne than you think. External factors such as pollution, humidity, or even your skincare products can clog pores and cause breakouts. Our skin acts as a barrier, but sometimes it gets overwhelmed by these external aggressors. If you're living in an urban area, pollutants and toxins could be making their way into your pores. It's essential to shield and cleanse our skin appropriately, ensuring that we're not unintentionally causing more harm. Together, we can navigate these environmental challenges and find solutions tailored for you.
4.
Liver Health.
Hello! Your quiz results point towards liver health as a significant factor in your acne. Now, you might wonder, "What does my liver have to do with my skin?" Well, our liver is like a filter, processing toxins and excess hormones. When it's overburdened or not functioning optimally, these impurities can manifest as acne on our skin. Factors like excessive alcohol consumption, certain medications, or even a high-fat diet can strain the liver. By supporting your liver's health through diet and lifestyle changes, you can see improvements not just in your skin but your overall well-being.
5.
Stress
Hey there! Stress and mental health play a more significant role in our skin's condition than most of us realize. When we're stressed, our body produces more cortisol, a hormone that can lead to increased oil production and inflammation. Over time, this can result in persistent acne. Emotional challenges, lack of sleep, and chronic stress can all reflect on our skin. It's vital to address the root – managing stress and prioritizing mental well-being. Together, we'll explore strategies and habits that can help you find balance and, in turn, healthier skin.
6.
Topical Skin Issues.
Hello! From your responses, it seems that topical skin issues could be a primary factor for your acne. While it's natural to want to try every new skincare product out there, sometimes this does more harm than good. Over-cleansing, over-exfoliating, or using products that aren't suitable for your skin type can damage its natural barrier. This makes it easier for bacteria to penetrate and cause inflammation and breakouts. Remember, sometimes less is more. With a tailored skincare routine and a little patience, we can rebuild your skin's health from the outside in.
7.
Improper Nutrition.
Hey! Your results suggest that your diet might be impacting your skin. The food we consume can directly affect our skin's glow. For instance, diets rich in processed foods, sugars, and dairy might lead to breakouts for some. In contrast, nutrient-packed whole foods can be your skin's best friend. When our body lacks these essential nutrients, it can show up as acne. It's not about chasing after a 'perfect' diet but understanding which foods work for your unique needs. Let's embark on this journey, discovering foods that'll nourish both your body and skin.

Ready to discover the root cause of your acne?

If you dream of healthy, glowing skin, but your blemishes are holding you back, take this COMPREHENSIVE quiz. Discover the root cause of your acne and *more importantly* how to fix it.

Quiz Questions

Quiz Outcomes

If you dream of healthy, glowing skin, but your blemishes are holding you back, take this COMPREHENSIVE quiz. Discover the root cause of your acne and more importantly how to fix it.