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Your Style is… Directive or Concentrative Meditation
You're creative, energetic, and full of bright ideas. Because you're a passionate, creative person concentrative meditation e.g. Mantra Meditation will help you tap into your sense of divine devotion, and let all the other thoughts slip away.Concentrative means that you focus on a anchor like breath or a mantra. A mantra (meaning "mind vehicle") is a word, phrase, or syllable that's repeated silently in meditation. With a straight spine and your gaze fixed at the point between your eyebrows, repeat the word or phrase over and over again. This style helps to still the monkey mind. Even if other thoughts arise during meditation, coming back to the anchor helps to keep the mind in the present.Mantras, in particular, hold powerful spiritual energy, and if you can be devotional in your approach, repeating the word or phrase with love in your heart… You might be amazed by the depth and beauty of the experience. Go Deeper:What Style of Meditation is Right For You? Awakening the Warrior ActivationShadow Work With Crow•Meet Your Animal GuidesHeal Your Inner ChildHave aCustomized Guided MeditationCreated for your specific needs. Let me know how I can help you with your meditation practice.