MONSTER QUIZ

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Quiz Questions

1.
How often do you feel worried about people finding out how "not good enough" you are?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
2.
Are you more likely to say "yes" to requests, even when you don't want to?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
3.
Are you overly critical of your appearance or abilities, focusing on your perceived flaws?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
4.
Do you ever feel fully satisfied with things you are doing in your life?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
5.
How often do you pick up your phone to check it for no real reason?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Always
6.
Are you intensely concerned about what people think of you?
- A.
  I am always concerned
- B.
  Only some people
- C.
  I am mildly concerned
- D.
  I don’t give it any thought
7.
How often do you feel anxious about disappointing others?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
8.
How often do you quit something if you can’t give it your all?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Always
9.
Do you often go along with other people's choices to avoid conflict or disagreement?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
10.
How often do you find yourself getting upset or defensive when criticized?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Always
11.
Do you often carry resentment or grudges towards others for past events or perceived wrongdoings?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
12.
When you make a mistake, do you find it hard to forgive yourself?
- A.
  I'm quick to forgive myself
- B.
  It takes me a while to forgive myself
- C.
  I rarely forgive myself
- D.
  I never forgive myself
13.
How important is it for you to be RIGHT or to make sure people know your opinion about certain subjects?
- A.
  I’m ok not having the last word
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
14.
Do you frequently compare your appearance to others?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
15.
How often do you feel envy or jealousy when someone else accomplishes something you desire?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
16.
Do you pride yourself for being an "All or Nothing" person?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Always
17.
How frequently do you feel deeply hurt or betrayed when others fail to meet your expectations?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Always
18.
Do you find yourself apologizing excessively, even for things that aren't your fault?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
19.
Do you have the feeling that if only you had ______ then you'd be happy?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Always
20.
How often do you do certain behaviors that make little logical sense, but it seems like you can't stop doing them?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Always
21.
How often do you find yourself obsessing over minor details, even when they don't significantly impact the outcome?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
22.
When you make a mistake, is it difficult for you to accept that it's part of the learning process?
- A.
  I accept mistakes as learning opportunities
- B.
  I sometimes struggle with this
- C.
  I rarely accept mistakes
- D.
  I never accept mistakes
23.
How often do you get frustrated by the “stupid” people in your world?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
24.
How often do you find yourself blaming others or external circumstances for challenges or problems in your life?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
25.
Do you spend a lot of time imaging how your life would be if only....?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Always
26.
How often does “winning” mean beating someone else to you?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
27.
How often do you react impulsively when emotionally triggered?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Always
28.
How frequently do you feel that your performance must be perfect or it’s completely inadequate?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Always
29.
How often do you feel compelled to perform repetitive behaviors or rituals?
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Always
30.
How often do you jump from idea, book, seminar, lottery numbers, ie…hoping that someday you'll hit the "jackpot?”
- A.
  Rarely or never
- B.
  Occasionally
- C.
  Often
- D.
  Never

Quiz Outcomes

1.
SHAME is your emotional monster.
The core lie running underneath everything is that you are not enough — not worthy, not lovable as you are. It was installed before you had words for it, and it has been driving your reactions, your people-pleasing,your need to prove yourself ever since. It was never the truth.It was always just a scared child trying to survive.Check your email for your full result and next steps. Don't see it? Check your spam folderStart your free 7-day trial of the Daily Practice here.Already a member? Sign in here
2.
PEOPLE-PLEASING is your emotional monster.
You learned early that your value depended on your usefulness to others. Saying yes when you meant no, shrinking yourself to keep the peace, abandoning your own needs to manage everyone else's — this was never kindness. It was survival. And it has been costing you yourself.Check your email for your full result and next steps. Don't see it? Check your spam folder.Start your free 7-day trial of the Daily Practice here.Already a member? Sign in HERE
3.
SELF-JUDGMENT is your emotional monster.
The inner critic that points out everything you got wrong, everything you should have done differently, everything that isn't good enough — it runs so constantly you've stopped noticing it's even there. It masquerades as high standards. It isn't. It's a pattern, and it can be changed.Check your email for your full result and next steps. Don't see it? Check your spam folder.Start your free 7-day trial of the Daily Practice here.Already a member? Sign in HERE
4.
COMPARISON is your emotional monster.
Your value has always felt relative — measured against what she has, what she looks like, what she's accomplished. The finish line never stops moving because it was never really about them. It's about a nervous system that learned it was never quite enough on its own.Check your email for your full result and next steps. Don't see it? Check your spam folder."Start your free 7-day trial of the Daily Practice here.Already a member? Sign in HERE
5.
PERFECTIONISM is your emotional monster.
The standard is impossible and you know it — yet you can't stop holding yourself to it. This isn't about high standards. It's fear. Fear that if you're not perfect, you're not acceptable. That pattern didn't come from ambition. It came from survival.Check your email for your full result and next steps. Don't see it? Check your spam folder.Start your free 7-day trial of the Daily Practice here.Already a member? Sign in HERE
6.
BLAME is your emotional monster.
When things go wrong, the cause always seems to live outside you — in what they did, what they said, what they failed to do. As long as they hold the responsibility, they hold the key. Reclaiming your power means reclaiming ownership — not of their behavior, but of your response to it.Check your email for your full result and next steps. Don't see it? Check your spam folder.Start your free 7-day trial of the Daily Practice here.Already a member? Sign in HERE
7.
BUTTONS are your emotional monster.
Certain people, certain tones, certain situations send you from zero to reactive in seconds. You can't seem to stop it. That's because you're not reacting to now — you're reacting to then. Every trigger is an unprocessed wound. And wounds can heal.Check your email for your full result and next steps. Don't see it? Check your spam folder.Start your free 7-day trial of the Daily Practice here.Already a member? Sign in HERE
8.
ALL OR NOTHING thinking is your emotional monster.
No middle ground. No grace. Either crushing it or starting over from zero. This isn't a discipline problem — it's a wiring problem. Your nervous system learned binary thinking early because nuance felt too risky. That can be rewired.Check your email for your full result and next steps. Don't see it? Check your spam folder.Start your free 7-day trial of the Daily Practice here.Already a member? Sign in HERE
9.
COMPULSIONS are your emotional monster.
There's a behavior — or several — that you return to even when you know better. It soothes something. It quiets the noise for a moment. And then the shame follows. This is the Monster's most sophisticated disguise. Understanding it is the first step to being free of it.Check your email for your full result and next steps. Don't see it? Check your spam folder.Start your free 7-day trial of the Daily Practice here.Already a member? Sign in HERE
10.
FANTASY is your emotional monster.
Happiness always lives just ahead — in the different job, the different body, the different circumstances. You spend significant mental energy in that imagined future while the present keeps slipping past. The life you want isn't out there. It's here, when you learn to be here too.Check your email for your full result and next steps. Don't see it? Check your spam folder.Start your free 7-day trial of the Daily Practice here.Already a member? Sign in HERE