Insecure Attachment or ROCD Assessment

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Quiz Questions

1.
I don't think about relationships much, but when I'm in one I have strong reactions of anxiety or avoidance.
- A.
  True
- B.
  False
- C.
  Not sure
2.
I participate in repetitive behaviors to try and "get rid of the discomfort" or certainty like overthinking, avoidance, reassurance seeking, mental/physical checking, confessing, research, comparing, hyper-focusing, etc.
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- A.
  True
- B.
  False
3.
I want people to be "my version" of who I want them to be versus accepting them for who they are.
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- A.
  True
- B.
  False
4.
I tend to worry a lot, but I don't try to get rid of it.
- A.
  True
- B.
  False
- C.
  Not sure
5.
I could not be in a relationship ever again and I would be ok with it (not escaping due to anxiety).
- A.
  True
- B.
  False
6.
I try hard to get rid of my unwanted & uncomfortable thoughts.
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- A.
  True
- B.
  False
7.
I overthink, but it doesn't impact my job, relationships, or daily functioning (caring for self/others).
- A.
  True
- B.
  False
- C.
  A little
8.
I experience more "disgust" for my partner and avoid investing in my relationship (affection, commitment, intimacy, etc.).
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- A.
  True
- B.
  False
- C.
  Not sure
- D.
  I experience anxiety, disgust and discomfort
9.
I feel the urge to mentally or physically check things consistently (cell phone, my feelings, attraction level, others' behavior, for example).
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- A.
  True
- B.
  False
10.
I tend to spend more than 1 hour per day (on average) thinking about what might go wrong in life, relationships, work, health, etc.
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- A.
  True
- B.
  False
11.
I often find I urgently need reassurance from others about my doubts, fears and decisions.
- A.
  True
- B.
  False
- C.
  Sometimes, but it's not urgent
12.
I tend to count while doing things or see "signs" in certain numbers.
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- A.
  True
- B.
  False
13.
I get repetitive "unwanted" thoughts about my partner or relationship and I often and have trouble "getting rid of them."
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- A.
  True
- B.
  False
14.
I find myself searching the internet, social media, or forums A LOT for answers or certainty.
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- A.
  True
- B.
  False
15.
I am highly "triggered" emotionally by people, places, and things like quotes & social media and want to avoid these triggers at all costs.
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- A.
  True
- B.
  False
- C.
  Rarely
16.
I really struggle when I don't feel "in love" with my partner or have neutral or negative emotions.
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- A.
  Yes, often
- B.
  No, rarely
17.
I often find myself asking others to repeat themselves, or I repeat myself to gain certainty of understanding.
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- A.
  True
- B.
  False
18.
I'm notice that I expect myself to do things "right" or perfectly in life, relationships, work, etc.
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- A.
  True
- B.
  False
19.
I tend to "test" people or my partner to see if they act or react in a certain way.
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- A.
  True
- B.
  False
20.
I always find myself analyzing things, trying to "figure them out" or to "get to the root" of the problem; needing to know "why."
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- A.
  True
- B.
  False
21.
I compare myself, my relationship, or my situation to others A LOT.
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- A.
  True
- B.
  False
22.
My mind often focuses on the flaws (physical or behavioral) of those close to me.
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- A.
  True
- B.
  False
23.
When I have doubts, I tend to give myself reassurance, but I then need more and more of it to get relief from my doubts.
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- A.
  True
- B.
  False
- C.
  Not often
24.
I almost always rehearse upcoming conversations in my head, over and over, before they happen.
- A.
  I do this quite often
- B.
  Sometimes but not often
25.
I try to push the thoughts away, or argue with them, but it doesn't work well.
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- A.
  True
- B.
  False

Quiz Outcomes

1.
Anxiety & Insecurity
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* Note, this is not an official diagnosis.Your results lead us to believe that you're experiencing more anxiety or insecurity in relationships.Anxiety and insecure attachment in relationships can easily be changed, it just requires understanding what's going on and changing your reaction - mentally, emotionally and behaviorally.You can retrain your brain to respond to fear, uncertainty and insecurities in healthier and more effective ways. The more you do this, the less your brain will interpret things as uncomfortable or dangerous and anxietey will fade.Danielle has overcome severe anxious and avoidant tendencies, ROCD, anxiety and depression. You can too!!!
2.
Obsessive Compulsive Disorder
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* Note, this is not an official medical diagnosis.Your results lead us to believe that you're experiencing symptoms of OCD.OCD consists of obsessions or unwanted repetitive thoughts, followed by compulsions or mental & behavioral attempts at "getting rid of" the discomfort caused by those thoughts.The great news is, OCD is treatable and can stop negatively affecting your life.Recovery requires that you:Understand and see the cycle starting.Learn how to respond in healthy ways vs. with compulsions.Apply these new techniques consistently until OCD has faded away completelyMake these tools a 'way of life' in response to doubt, anxiety, and uncertaintyIt is very important to get the RIGHT treatment. Anxiety treatment, talk therapy, or non-ERP based treatments won't work long-term.Danielle Jhiani, the founder of My OCD Coach, has personally recovered from multiple subsets of OCD (after trying a lot of different modalities and therapists with little relief). She knows what it's like to suffer, what it takes to recover, and has been successfully helping people since 2018. No matter how long you've struggled, or what OCD subset you have, Lifetime Recovery is possible!
3.
Inconclusive, but Let's Talk!
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* Note, this is not an official medical diagnosis.Based on your results, it is inconclusive as to whether or not you have anxiety, insecure attachment or OCD. It's ok! This is only one tool to help guide some in the right direction, we just need to connect to get you going in the right direction.The great news is...the recovery techniques are very similar and we work with people with both anxiety, insecure attachment, and OCD, helping them eliminate symptoms from their lives for good!Our Coaches are all personally recovered and help others get there too! Schedule an Initial Session with a Coach today to gain more clarity on what you're dealing with & learn the important techniques to stop anxiety, insecure attachment or OCD from affecting your life!

Insecure Attachment or ROCD Assessment

You may wonder if you are experiencing symptoms of an insecure attachment style, or relationship OCD (also called "the doubting disease.") This assessment can help you understand which of these your symptoms point to.

Quiz Questions

Quiz Outcomes