What's Killing Your Match Day Performance?

Quiz Questions

• 1.
  When I compete, I worry about making mistakes.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 2.
  After a poor performance, I can quickly regain my confidence.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 3.
  I embrace the pressure to “take the last shot” or win the game.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 4.
  I easily forget mistakes and move on without dwelling on them.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 5.
  It’s hard to stay focused when I'm frustrated or upset with my performance.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 6.
  I call myself a “loser,”  similar or worse when I make a mistake or perform poorly

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 7.
  I want to live up to the expectations others have of me.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 8.
  Before I compete I feel uneasy.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 9.
  I worry about embarrassing myself in front of others.   

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 10.
  I feel nervous before the game starts.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 11.
  Nicely done!  You're one step closer to improving your match day performance. Out of interest, have you ever done any mental performance work before?

  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  Master Mindset!

  Congratulations! You've completed the "What's Killing Your Match Day Performance?" quiz, and your results are in. Based on your answers, you fall into Group 1: The Master Mindset. This means that you already possess a strong mental game, but there's always room for improvement and growth. Don't worry, I've got you covered!As a competitive athlete, you understand the importance of continuously honing your skills, both physically and mentally. Your dedication to your sport and your drive to excel set you apart from the rest. But even the best athletes know that there's always more to learn, new strategies to uncover, and fresh perspectives to explore.In your case, as part of the Master Mindset group, we'll be focusing on taking your mental game to the next level. We'll provide you with valuable insights, practical exercises, and real-life examples from successful athletes who have mastered their mental game. Our goal is to equip you with the tools and strategies needed to reach your full potential and dominate on the field.Over the next week or so (if you sign up to the email list), you'll receive personalised content tailored specifically for athletes like you who already have a strong mental game. We'll delve into advanced techniques and strategies that will push your performance to new heights. You can expect:- Unleashing Your Full Potential: We'll explore the power of visualisation, goal setting, and positive affirmations. You'll discover how to tap into your subconscious mind to unlock your true potential and achieve peak performance on demand.- Elite Mental Toughness Strategies: Mental toughness is the key to overcoming challenges and pushing through barriers. We'll provide you with proven techniques utilised by top athletes to develop an unbreakable mindset. You'll learn how to stay focused, bounce back from setbacks, and maintain unwavering confidence under pressure.- Mastering the Art of Focus: Distractions are everywhere, but champions know how to stay laser-focused on the task at hand. We'll teach you concentration exercises, mindfulness techniques, and effective strategies to eliminate mental clutter and maintain unwavering focus throughout your matches.- Building Resilience: Resilience is what separates the good from the great. We'll show you how to bounce back stronger from defeats, learn from failures, and turn setbacks into stepping stones towards success. You'll develop the mental fortitude needed to thrive in the face of adversity.By joining the Master Mindset group, you're taking a proactive step towards becoming the best version of yourself. We acknowledge your already strong mental game and believe that there's always room for improvement. Together, we'll uncover new strategies and techniques to elevate your mental game even further.Get ready to unlock your true potential and unleash the champion within. Keep an eye on your inbox for the first email in our Master Mindset series. We're excited to embark on this journey of growth and excellence with you!I've been supporting athletes and coaches with their mental game for several decades now and have found that no matter which sport or what level they are playing at, when they work at a deeper level, their performance, enjoyment and results improve.Testimonials"Mentality and psychology has the biggest impact on successful athletic performance, so why would you not work on developing this part of your game? .. the work she’s (Kate's) done with us has been invaluable and has been the single biggest factor in our recent successes." Dan McKimm, 1st Team Manager, London Seaward FC“It's given her a lot of consistency in her performances... It's not because she got better at football. It wasn't really that, it was more she just got better at her mental performance. The things that she does off the pitch, or things that she does before the game, or the way she thinks throughout the game has changed and now she's a better footballer.” Tim Abramyam, Manager, London Seaward FC ReservesOver the next few days I'll be sharing more tools and strategies with you via email to help you with your mental game and ultimately your results on match day so make sure you check your Inbox.If you didn't sign up a moment ago but would like to, email me at kate@katechesser.com and I'll make sure I add you to the list so you don't miss out."I was aware of my success, but I never stopped trying to get better.." — Michael JordanIf you would like some more personal advice about how mental game training could help you. Click the button below to book your free 30 minute Performance Review.
• 2.
  Mentally Tough!

  Congratulations! You've completed the "What's Killing Your Match Day Performance?" quiz, and your results are in. Based on your answers, you fall into the: Mentally Tough group. This means that you have a solid foundation in your mental game but still have room to develop your mental toughness and resilience. Don't worry, I've got you covered!As a highly competitive athlete, you understand the importance of mental toughness in overcoming challenges and pushing through barriers. You've already demonstrated a strong commitment to your sport and a desire to excel. But even the mentally tough know that there's always more to learn, new strategies to uncover, and fresh perspectives to explore.In your case, as part of the Mentally Tough group, we'll be focusing on further strengthening your mental game. We'll provide you with valuable insights, practical exercises, and real-life examples from successful athletes who have mastered their mental toughness. Our goal is to equip you with the tools and strategies needed to overcome obstacles and perform at your best under pressure.Throughout the next week or so, you'll receive personalised content tailored specifically for athletes like you who are looking to enhance their mental toughness. We'll delve into techniques and strategies that will help you develop an unbreakable mindset. Here's a glimpse of what you can expect:- Developing Mental Resilience: We'll explore how to bounce back from setbacks, learn from failures, and turn adversity into an opportunity for growth. You'll develop the mental fortitude needed to thrive in challenging situations and maintain unwavering confidence.- Enhancing Focus and Concentration: Distractions can hinder your performance, but we'll teach you effective strategies to stay laser-focused on your goals. You'll learn concentration exercises, mindfulness techniques, and practical tips to eliminate mental clutter and maintain a sharp focus.- Cultivating Positive Self-Talk: Your inner dialogue plays a crucial role in your performance. We'll guide you in adopting empowering self-talk patterns that will boost your confidence, increase motivation, and help you overcome self-doubt.- Managing Pressure and Stress: Performing under pressure is a skill that can be developed. We'll provide you with proven techniques to manage pre-game nerves, handle high-pressure situations, and perform at your best when it matters most.By joining the Mentally Tough group, you're taking an important step towards enhancing your mental game and reaching new heights of performance. We recognise your existing mental toughness and believe that with the right strategies, you can elevate your game even further.Get ready to unlock your full potential and become a mentally tough athlete. Keep an eye on your inbox for the first email in our Mentally Tough series. We're excited to support you on this journey of growth and excellence!I've been supporting competitive athletes and coaches with their mental game for several decades now and no matter which sport or which level they are playing at, I've found when they do the inner work and use very powerful mental game techniques their performance, enjoyment and results all improveTestimonials"Mentality and psychology has the biggest impact on successful athletic performance, so why would you not work on developing this part of your game? .. the work she’s (Kate) done with us has been invaluable and has been the single biggest factor in our recent successes." Dan McKimm, 1st Team Manager, London Seaward FC“It's given her a lot of consistency in her performances... It's not because she got better at football. It wasn't really that, it was more she just got better at her mental performance. The things that she does off the pitch, or things that she does before the game, or the way she thinks throughout the game has changed and now she's a better footballer.” Tim Abramyan, Manager, London Seaward FC ReservesOver the next few days I'll be sharing more tools and strategies with you via email to help you with your mental game and ultimately your results on match day so make sure you check your Inbox.If you didn't sign up a moment ago but would like to, email me at kate@katechesser.com and I'll make sure I add you to the list so you don't miss out."I was aware of my success, but I never stopped trying to get better.." — Michael JordanIf you would like some more personal advice about how mental game training could help you. Click the button below to book your free 30 minute Performance Review.
• 3.
  Focused Competitor

  Congratulations! You've completed the "What's Killing Your Match Day Performance?" quiz, and your results are in. Based on your answers, you fall into the Focused Competitor group. This means that you have the drive and determination to succeed, but you may struggle with maintaining focus, composure, and letting go of mistakes. Don't worry, I've got you covered!As a highly competitive athlete, you understand the importance of mental strength in achieving peak performance. While you already possess the qualities of a focused competitor, there's always room for improvement and growth. Together, we'll work on enhancing your mental game to help you reach new levels of success.In your case, as part of the Focused Competitor group, we'll be focusing on sharpening your mental skills and developing the ability to stay composed under pressure. We'll provide you with practical strategies, mindset exercises, and real-life examples from successful athletes who have mastered their mental game. Our goal is to equip you with the tools and techniques needed to enhance your focus, composure, and resilience.Over the next week or so (if you sign up for our email list), you'll receive personalised content tailored specifically for focused competitors like you who are looking to strengthen their mental game. We'll dive into techniques and strategies that will help you overcome distractions, stay focused on your goals, and bounce back from setbacks. Here's a glimpse of what you can expect:- Mastering Focus: We'll explore exercises and techniques to improve your concentration and block out distractions. You'll learn how to maintain laser-like focus during critical moments, stay in the present, and perform at your best when it matters most.- Cultivating Composure: We'll guide you in developing emotional regulation skills to stay composed under pressure. You'll learn how to manage frustration, let go of mistakes, and maintain a calm and confident demeanor throughout your matches.- Letting Go of Perfectionism: Perfectionism can hinder your performance. We'll provide strategies to help you embrace imperfection, bounce back from setbacks, and maintain a positive mindset. You'll learn how to turn mistakes into opportunities for growth.- Building Mental Resilience: Resilience is essential for every athlete. We'll help you strengthen your mental resilience by developing strategies to overcome challenges, bounce back from defeats, and maintain a strong belief in your abilities.By joining the Focused Competitor group, you're taking an important step towards sharpening your mental game and achieving peak performance. We understand the specific challenges you face and believe that with the right strategies, you can overcome them and excel.Get ready to unlock your full potential and become a focused competitor. Keep an eye on your inbox for the first email in our Focused Competitor series. We're excited to support you on this journey of growth and excellence!I've been supporting athletes and coaches with their mental game for several decades now and no matter which sport or which level they are playing at, I've found when they do the inner work and use very powerful mental game techniques their performance, enjoyment and results all improve.Testimonials"Mentality and psychology has the biggest impact on successful athletic performance, so why would you not work on developing this part of your game? And Kate is the perfect person to help - the work she’s done with us has been invaluable and has been the single biggest factor in our recent successes." Dan McKimm, 1st Team Manager, London Seaward FC“It's given her a lot of consistency in her performances... It's not because she got better at football. It wasn't really that, it was more she just got better at her mental performance. The things that she does off the pitch, or things that she does before the game, or the way she thinks throughout the game has changed and now she's a better footballer.” Tim Abramyam, Manager, London Seaward FC ReservesWatch Your InboxOver the next few days I'll be sharing more tools and strategies with you via email to help you with your mental game and ultimately your results on match day so make sure you check your Inbox.If you didn't sign up a moment ago but would like to, email me at kate@katechesser.com and I'll make sure I add you to the list so you don't miss out.If you would like some more personal advice about how mental game training could help you. Click the button below to book your free 30 minute Performance Review.
• 4.
  Mental Game Reboot

  Congratulations! You've completed the "What's Killing Your Match Day Performance?" quiz, and your results are in. Based on your answers, you fall into Mental Game Reboot group.This means it’s time to transform your mental game. You’ve recognised the need for change, and I'm here to guide you through it!As a highly competitive athlete, you understand that sometimes a mental game reboot is necessary to break through barriers and reach new levels of performance. You've already taken the first step towards positive change by identifying the need for a transformation. Now, together, we'll embark on a journey of growth and excellence.In your case, as part of the Mental Game Reboot group, we'll be focusing on a comprehensive transformation of your mental game. We'll provide you with valuable insights, practical exercises, and real-life examples from successful athletes who have undergone a similar reboot. Our goal is to equip you with the tools and strategies needed to revitalise your mental game and achieve breakthrough results.Over the next week or so (if you sign up to the email list),, you'll receive personalised content tailored specifically for athletes like you who are seeking a fresh start. We'll delve into techniques and strategies that will help you rebuild your mental game from the ground up. Here's a glimpse of what you can expect:- Identifying Limiting Beliefs: We'll help you uncover any limiting beliefs that may be holding you back from reaching your full potential. You'll learn how to replace them with empowering beliefs that fuel your success and propel you forward.- Developing a Winning Mindset: We'll guide you in cultivating a winning mindset that is focused, confident, and resilient. You'll learn how to overcome self-doubt, embrace challenges, and maintain unwavering belief in your abilities.- Creating Effective Mental Routines: We'll help you establish powerful mental rituals that optimise your performance. You'll learn how to create pre-game routines, visualisation exercises, and mindfulness practices that set the stage for success.- Harnessing the Power of Goal Setting: We'll assist you in setting meaningful and achievable goals that inspire and motivate you. You'll learn how to break down big goals into actionable steps and track your progress along the way.By joining the Mental Game Reboot group, you're taking a bold step towards transforming your mental game and unlocking your full potential. We recognise your desire for change and believe that with the right strategies and mindset, you can create a fresh start and achieve extraordinary results.Get ready to reboot your mental game and become the athlete you've always aspired to be. Keep an eye on your inbox for the first email in our Mental Game Reboot series. We're excited to support you on this journey of growth and excellence!I've been supporting athletes and coaches with their mental game for several decades now and no matter which sport or which level they are playing at, I've found when they do the inner work and use very powerful mental game techniques their performance, enjoyment and results all improve.Book a Free Mental Performance Review to discuss your situation.Testimonials"Mentality and psychology has the biggest impact on successful athletic performance, so why would you not work on developing this part of your game? And Kate is the perfect person to help - the work she’s done with us has been invaluable and has been the single biggest factor in our recent successes." Dan McKimm, 1st Team Manager, London Seaward FC“It's given her a lot of consistency in her performances... It's not because she got better at football. It wasn't really that, it was more she just got better at her mental performance. The things that she does off the pitch, or things that she does before the game, or the way she thinks throughout the game has changed and now she's a better footballer.” Tim Abramyan, Manager, London Seaward FCWatch Your Inbox!Over the next few days I'll be sharing more tools and strategies with you via email to help you with your mental game and ultimately your results on match day so make sure you check your Inbox.If you didn't sign up a moment ago but would like to, email me at kate@katechesser.com and I'll make sure I add you to the list so you don't miss out.If you would like some more personal advice about how mental game training could help you. Click the button below to book your free 30 minute Performance Review.