What is my relationship attachment style?

Quiz Questions

• 1.
  How do you react when your partner wants to spend considerable time with you?

  • A.
    I like it!
  • B.
    It feels suffocating and "too much."
  • C.
    I feel anxious and uncertain.
  • D.
    I crave for it but feel scared at the same time.
• 2.
  How do you feel about expressing your feelings to your partner?

  • A.
    It's fairly easy and I do it often.
  • B.
    It's not my strong suit, I'd rather keep things to myself.
  • C.
    I worry that they will not reciprocate my feelings or I will "rock the boat."
  • D.
    I want to share my feelings, but I'm scared they'll judge me or use them against me.
• 3.
  What is your biggest fear in a relationship?

  • A.
    Not much really, I trust in the strength and growth of relationships.
  • B.
    Losing my independence.
  • C.
    Not being loved back or them leaving me.
  • D.
    A combination of B and C.
  • E.
    I fear making the wrong decision.
• 4.
  How do you respond to conflict in your relationship?

  • A.
    I try to discuss it openly and solve it rationally.
  • B.
    I tend to avoid it or withdraw from the situation.
  • C.
    I get anxious and seek reassurance about our relationship.
  • D.
    A combination of B & C.
  • E.
    I want to address it but fear it might hurt the relationship.
• 5.
  How would you describe your way of relating to your partner?

  • A.
    I'm comfortable with closeness and intimacy.
  • B.
    I keep a certain amount of distance and guard my independence.
  • C.
    I crave closeness but worry about the stability of the relationship.
  • D.
    I want a close relationship but sometimes I push my partner away.
• 6.
  How do you usually feel after a disagreement with your partner?

  • A.
    I can tolerate some disconnection. It's normal and part of the relationship growth.
  • B.
    I prefer not to argue at all and usually avoid confrontation.
  • C.
    I don't tolerate disconnection well. I feel it threatens our relationship and I need reassurance.
  • D.
    I crave for peace but fear getting hurt.

Quiz Outcomes

• 1.
  Secure

  Your result reveals you have a secure attachment style. You are comfortable in relationships and find it easy to communicate your needs and feelings. This is an excellent foundation but remember, maintaining healthy relationships requires continuous effort. Engage in open dialogues with your partner regularly to maintain your relationship's health.
• 2.
  Anxious

  Your result suggests you have an anxious attachment style. You crave intimacy but are sensitive to potential threats to your relationship. This anxiety can cause you to need more frequent validation from your partner. Remember, communication is key in every relationship; express your feelings and concerns openly with your partner.
• 3.
  Avoidant

  Your result points to an avoidant attachment style. You value your independence and tend to withdraw when things get too close. While preserving independence is important, remember that letting others in doesn't mean losing yourself. Balance is key and giving a little can go a long way in relationships.
• 4.
  Fearful Avoidant

  Your result shows a fearful avoidant attachment style.You yearn for connection but fear the possibility of getting hurt, causing you to push people away. Remember, vulnerability is not a sign of weakness; take your time and open up gradually. Relationships can be a safe space for mutual growth and understanding.