Gut Check: What is your Digestive System Telling YOU?

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Quiz Questions

1.
How's your morning hunger game?
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- A.
  Never, I rarely feel hungry in the morning. Usually my first meal is around 11am or sometimes even later.
- B.
  I wake up and start getting hungry after moving around. I usually eat breakfast and feel great!
- C.
  Every morning, I wake up with such a strong appetite; there's no way I could even think of skipping a meal.
- D.
  Depends, sometimes I eat, sometimes I don't.
2.
My metabolism is
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- A.
  Fast fast fast. Everything I eat feels like it digested immediately.
- B.
  Normal? Is that an answer? I feel really good after I eat and feel like I process my food pretty well.
- C.
  Variable. Some days I process my food really well and other days it makes me feel bloated.
- D.
  Slow. I feel like anything I eat just sits in my belly.
3.
Think about your recent meals. How did you feel afterward?
- A.
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  Content, without any strong cravings.
- B.
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  Sometimes bloated, other times still hungry.
- C.
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  Thirsty and still wanting more.
- D.
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  Heavy, almost like I need a nap.
4.
How would you describe your appetite?
- A.
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  Up and down, quite irregular.
- B.
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  Slow and sluggish.
- C.
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  Stable and predictable.
- D.
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  Like a furnace, always burning and needing fuel.
5.
Lastly, how do you handle stress?
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- A.
  I usually shut down or seek comfort in food.
- B.
  By snacking or skipping meals.
- C.
  With intense activities or confrontations.
- D.
  I'm fairly resilient.

Quiz Outcomes

1.
Your Digestion is Balanced!
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Woohoo! Seems like you are hungry at normal times and know how to follow your gut! Ahh-mazing! Let's keep you glowing with vibrant digestion & metabolism. Sometimes life shifts and our digestion is the first indicator of imbalance. Here are some key tips just for you!Eating When HungryIt's simple – when you feel hungry, your body is signaling that it's ready for food. While it may sound obvious, eating out of habit when your digestive fire isn't roaring means food doesn't convert efficiently into nutrients. This can result in toxic build-up. Conversely, not eating when your body craves food can diminish your digestive strength, slowing metabolism. That's why crash diets and misguided fasting can be counterproductive. So, respect the gaps between meals and heed your body's signals!Paying Attention to the First Signs of ImbalanceMinor issues can quickly escalate if we turn a blind eye. We've seen numerous clients dismissing subtle signs of imbalance that, if ignored, can become significant concerns. But you're in a good place! With your balanced digestive state, you'll likely notice any discrepancies more readily. Watch out for signs like disrupted digestion, changes in bowel habits, restless sleep, unexplained fatigue, a sense of heaviness (physically or mentally), random aches, or just an inexplicable feeling that something's off. Remember to periodically reflect on your current habits that are working for you – they're your compass for the future.Taste of the SeasonsNature is always our greatest guide offering exactly what our bodies need to reflect the changes of the seasons. This is why seasonal eating and searching out local farm grown or wild foods is hands down the healthiest way to eat. This takes confusion out of what to eat when as you can simply look for the happiest local produce around and enjoy the changes of the seasons. This also means if you travel you might want to step out of your comfort zone and do the same in your new environment. Maybe challenge yourself to try a new fruit or vegetable each week! We have all our favorite recipes of the season on our website. Be sure to check them out. Wait Up a Sec – Let Us Introduce OurselvesHey, friends 👋 We're Carlisle and Zaplin! The minds and hearts behind Maha Vidya Ayurveda. From our home along the northwest coast of Puerto Rico, we've established a unique practice focusing on digestion and detoxification.Our journey has seen us traverse the globe, imparting wisdom on Yoga and Ayurveda through various workshops and training programs. And while those vast programs have been incredible, we've found our true calling: guiding individuals to break through barriers. Whether it's entrenched food habits, mental challenges, or behavioral patterns, we help people uncover their potential for radiant excellence and peak health.Together, we bring over 30 years of expertise to the table. Having assisted hundreds of private clients, we've pinpointed the most effective ways to facilitate transformative change. With us, you're on a path to not only remedy digestive challenges but also to truly discover your best self.With our guidance, you can look forward to relishing your meals, having clear insights on dietary choices, experiencing renewed energy, sleeping soundly, maintaining a balanced weight, and reducing stress and anxiety. A life filled with happiness and health is a practice we can all rekindle 🙌Looking for a Little Extra Guidance? We got YOU!1) Healthy Eating Guidelines2) Dive into the Four Digestion Types on our Blog Arm yourself with the knowledge to spot signs of optimal health and detect early signals if things start to sway off-balance.3) Schedule a Digestive Health Consultation. If you think we might be a match, don't hesitate to reach out. With our comprehensive 2-step session, we'll equip you with all the essentials to kickstart your journey.P.S. Be sure to visit our website for recipes, free guides and all the info you need to get the gut health party started!
2.
Variable Digestion
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Hey there, rhythm breaker! It seems your digestive symphony has a few surprising beats in it. Isn't it fascinating how our gut can dance to its own tune sometimes? You're definitely not alone in this dance-off!Life's whirlwind can sometimes leave our internal rhythms a bit out of sync, especially in the belly department. You're riding the rollercoaster of irregular (Vishamagni) digestion. Don't fret, though; it's just a few steps away from that perfect rhythm. And guess what? We've got the perfect playlist (read: tips) to help!The ups and downs can certainly keep things interesting, but wouldn't it be even more awesome if you felt harmonious vibes more often? We're talking about the joy of consistency, the gentle hum of well-being, and that glow that shouts, "My tummy is content!"Let's Tackle Those Tummy Troubles Together!Here's some quick tips to begin initating a changeRegularity Builds RegularityOur digestion thrives on routine. Consistency, my friend, is key. Eating at regular intervals not only paves the way for smoother and more predictable digestion but also ensures you're nourishing your body right when it's primed and ready. The adage goes, “you are what you eat,” but perhaps it's also about “when and how you eat.” Establishing a regular meal pattern can prevent those unexpected digestive hiccups we all could do without.Warm and Wholesome Treats!Dive into the cozy world of warm and easy-to-digest foods and you'll sense your stomach's gratitude. Consider it a gentle, nurturing hug for your insides. On the flip side, while packaged foods might look appealing on the outside, the artificial ingredients within may not always align with our digestive needs. Just as extremely cold conditions can make us uncomfortable, cold and dry foods can sometimes hinder our digestion. So next time you're making a meal or snack choice, think of what would make your digestive playlist groove smoothly.Slow Down, Digestive Diva:Ever tried dancing without the beat? Eating on the go can feel just like that. Hit the brakes and let's find our rhythm again. Start with 3-5 deep breaths before you dive into that delicious plate. Sit down and truly savor it. With every bite, appreciate the flavors and textures. By giving your meal the focus it deserves, not only will your digestion benefit, but you might also discover subtle tastes in your food you may have previously missed.Bottom line, you're rocking it with your digestive intuition most of the time. But hey, everyone needs a tune-up now and then. With these tips, you’ll keep your gut groove going strong. Don't you worry we have more tips and tricks to keep you moving in the right direction. Wait Up a Sec – Let Us Introduce OurselvesHey, friends 👋 We're Carlisle and Zaplin! The minds and hearts behind Maha Vidya Ayurveda. From our home along the northwest coast of Puerto Rico, we've established a unique practice focusing on digestion and detoxification.Our journey has seen us traverse the globe, imparting wisdom on Yoga and Ayurveda through various workshops and training programs. And while those vast programs have been incredible, we've found our true calling: guiding individuals to break through barriers. Whether it's entrenched food habits, mental challenges, or behavioral patterns, we help people uncover their potential for radiant excellence and peak health.Together, we bring over 30 years of expertise to the table. Having assisted hundreds of private clients, we've pinpointed the most effective ways to facilitate transformative change. With us, you're on a path to not only remedy digestive challenges but also to truly discover your best self.With our guidance, you can look forward to relishing your meals, having clear insights on dietary choices, experiencing renewed energy, sleeping soundly, maintaining a balanced weight, and reducing stress and anxiety. A life filled with happiness and health is a practice we can all rekindle 🙌Looking for a Little Extra Guidance? We got YOU!1) Healthy Eating Guidelines2) Dive into the Four Digestion Types on our Blog Arm yourself with the knowledge to spot signs of optimal health and detect early signals if things start to sway off-balance.3) Schedule a Digestive Health Consultation. If you think we might be a match, don't hesitate to reach out. With our comprehensive 2-step session, we'll equip you with all the essentials to kickstart your journey.P.S. Be sure to visit our website for recipes, free guides and all the info you need to get the gut health party started!
3.
Hyper-Digestion
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Hey there, fiery dynamo! Your internal engine seems to be running hotter than most. Ever felt like you're a sports car in a world of tractors? That's some intense energy you've got there, and it's nothing short of amazing!However, just like a car can overheat if it's revving too hard, our bodies might send smoke signals when we're burning the candle at both ends. You're in the high-octane lane of sharp (Tikshnagni) digestion. But before you reach for the fire extinguisher, know that we're here to help cool things down a notch.With such a spirited drive, it's easy to race past life's pit stops. How about we help you find a pace that's still fast, yet kinder to your engine? Let's shift gears, find a sustainable speed, and enjoy the journey with a few handy hacks to keep everything purring smoothly!Let's Keep That Fire Burning Balanced and Bright with These Tips:1) Start by slowing downYou're a quick-thinker, but sometimes, meals shouldn't be fast. It's all about slowing down and enjoying the flavor journey. Ensure you chew your food to an even consistency. It's a bit like learning to say 'no': tough at first, but essential for balance. It helps our digestive fire break down the food the most efficiently so we can process and make the most out of what we eat!2) Cool Off During Crunch Time:High-tension moments aren't snack times. Avoid eating when the world's spinning fast, emotions are high or you're just feeling left of center. 3) Balancing the Blaze:You're no stranger to tips about self-care, but are you taking them to heart? Being in tune with your body's signals is like being the DJ of your own wellness club. Don't wait for the alarm bells; regular maintenance keeps everything in harmony. Prioritize quality sleep, savor nutritious meals, and add a dash of relaxation to your daily mix.You're a beacon of inspiration, lighting up paths and passions. But remember to nourish yourself and embrace mindful breaks. A toast to the radiant future you're shaping!Wait Up a Sec – Let Us Introduce OurselvesHey, friends 👋 We're Carlisle and Zaplin! The minds and hearts behind Maha Vidya Ayurveda. From our home along the northwest coast of Puerto Rico, we've established a unique practice focusing on digestion and detoxification.Our journey has seen us traverse the globe, imparting wisdom on Yoga and Ayurveda through various workshops and training programs. And while those vast programs have been incredible, we've found our true calling: guiding individuals to break through barriers. Whether it's entrenched food habits, mental challenges, or behavioral patterns, we help people uncover their potential for radiant excellence and peak health.Together, we bring over 30 years of expertise to the table. Having assisted hundreds of private clients, we've pinpointed the most effective ways to facilitate transformative change. With us, you're on a path to not only remedy digestive challenges but also to truly discover your best self.With our guidance, you can look forward to relishing your meals, having clear insights on dietary choices, experiencing renewed energy, sleeping soundly, maintaining a balanced weight, and reducing stress and anxiety. A life filled with happiness and health is a practice we can all rekindle 🙌Looking for a Little Extra Guidance? We got YOU!1) Healthy Eating Guidelines2) Dive into the Four Digestion Types on our Blog Arm yourself with the knowledge to spot signs of optimal health and detect early signals if things start to sway off-balance.3) Schedule a Digestive Health Consultation. If you think we might be a match, don't hesitate to reach out. With our comprehensive 2-step session, we'll equip you with all the essentials to kickstart your journey.P.S. Be sure to visit our website for recipes, free guides and all the info you need to get the gut health party started!
4.
Feeling Sluggish?
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Hey there, steady cruiser! Looks like you're the one who takes the scenic route, enjoying every moment. There's a calm and comforting pace to how you roll. But ever felt like sometimes, maybe, you're coasting a little too smoothly? Perhaps a touch too predictable?Look, it's natural to get snug with our habits. But sometimes, our "cozy" can edge into the "too comfy" territory. Just as a gentle stream can occasionally get a bit stagnant, our bodies might hint that they want a sprinkle of zest or a tad more motion. You're floating in the placid waters of slow (Mandagni) digestion. But hey, no need for the lifebuoy just yet – we're here to stir things up just the right amount! Try diving into some spontaneity, go for a hike or challenge yourself to try something new. It's not about turning your world upside down – just tilting it a smidge to catch a fresh perspective. Explore just beyond the comfort zone and find a new groove.Ready to Harmonize? Here's Your Trio of Balance-Boosting Tips!1) Sip Warm Water Upon RisingStarting your day by sipping warm water is like giving your insides a gentle wake-up call. It hydrates, kick-starts digestion, and preps your stomach for the day ahead. Think of it as a mini spa treatment for your gut. A refreshed start, every single day.2) Eat Only When HungryIt's easy to get caught up in life's busyness and eat just because the clock says so. But waiting for genuine hunger is like getting an RSVP from your stomach: "Yes, I'm ready for the next meal!" It ensures your system is prepped and primed to process what you eat, leading to better digestion and fewer "uh-oh" moments.3) Listen to Your Body- 75% Full You know that feeling after a big holiday meal? Overstuffed and sluggish? That’s your body’s way of saying, "Too much!" Aim for that sweet spot where you're satisfied but not bursting. By keeping it to about 75%, you're giving your digestive system the space it needs to work its magic efficiently.Wait Up a Sec – Let Us Introduce OurselvesHey, friends 👋 We're Carlisle and Zaplin! The minds and hearts behind Maha Vidya Ayurveda. From our home along the northwest coast of Puerto Rico, we've established a unique practice focusing on digestion and detoxification.Our journey has seen us traverse the globe, imparting wisdom on Yoga and Ayurveda through various workshops and training programs. And while those vast programs have been incredible, we've found our true calling: guiding individuals to break through barriers. Whether it's entrenched food habits, mental challenges, or behavioral patterns, we help people uncover their potential for radiant excellence and peak health.Together, we bring over 30 years of expertise to the table. Having assisted hundreds of private clients, we've pinpointed the most effective ways to facilitate transformative change. With us, you're on a path to not only remedy digestive challenges but also to truly discover your best self.With our guidance, you can look forward to relishing your meals, having clear insights on dietary choices, experiencing renewed energy, sleeping soundly, maintaining a balanced weight, and reducing stress and anxiety. A life filled with happiness and health is a practice we can all rekindle 🙌Looking for a Little Extra Guidance? We got YOU!1) Healthy Eating Guidelines2) Read about the Four Types of Digestion on our Blog This will give you key insight to greater signs of health and what to look for if things get out of whack.3) Schedule a Digestive Health Consultation. If you think we might be a match, don't hesitate to reach out. In our 2-step Session you will receive all you need to get started. P.S. Be sure to visit our website for recipes, free guides and all the info you need to get the gut health party started!