Take the fatigue quiz to find out how you can improve!

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Quiz Questions

1.
How often do you experience cognitive fatigue?
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- A.
  Rarely
- B.
  Occasionally
- C.
  Frequently
2.
What is your current biggest challenge in managing cognitive fatigue?
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- A.
  Poor Memory
- B.
  Difficulty Concentrating
- C.
  Easily Overwhelmed
3.
How well do you stick to your strategies for managing cognitive fatigue?
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- A.
  Very Well
- B.
  Somewhat well
- C.
  Not well
- D.
  I don't have any strategies
4.
What is your current level of expertise in managing cognitive fatigue?
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- A.
  Novice
- B.
  Intermediate
- C.
  Advanced
5.
How do handle fatigue when it arises?
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- A.
  Take a break and rest
- B.
  Use cognitive strategies
- C.
  Push through and continue
6.
What is your current level of fatigue on a daily basis?
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- A.
  Low
- B.
  Moderate
- C.
  High
7.
What is your ultimate goal in managing cognitive fatigue?
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- A.
  Improved productivity
- B.
  Better quality of life
- C.
  Increased independence
8.
What do you think is missing in your current approach to managing cognitive fatigue?
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- A.
  Structured daily routine
- B.
  Specialised tools or technology
- C.
  Support from others
9.
Do you experience cognitive fatigue at work or in education?
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- A.
  Yes
- B.
  No
- C.
  Sometimes
- D.
  Fatigue means I can't do any of this
10.
How confident are you in your ability to overcome cognitive fatigue?
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- A.
  Very confident
- B.
  Somewhat confident
- C.
  Not confident
- D.
  I don't think I'll ever overcome it

Quiz Outcomes

1.
Let's start at the very beginning
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You must be struggling trying to manage your fatigue, and it will likely be impacting all areas of your life. It's time to look at some education, so download the link below and lets start working towards making some improvements.
2.
Making some good inroads, well done!
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It looks like fatigue is still there, but you're getting to grips with what does and doesn't work well. To refresh why this is important, grab my guide to make sure you're covering all bases.
3.
You're doing great, lets move you to the next stage!
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Star pupil! You're making sure you're pacing and planning, and getting to do most of the things you want to do. Make sure you keep this up and don't take things for granted, so you don't fall backward. Have a little refresher of why fatigue management is important and maybe grab yourself a journal!