What is your hormone type?

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Quiz Questions

1.
How have you been feeling, really?
- A.
  Sluggish and low energy — my get up and go, got up and went!
- B.
  My moods are all over the place... ugh, anxiety, depression, and worry...
- C.
  I struggle to keep my blood sugar in check.
- D.
  I feel decent most of the time, but sometimes my skin mysteriously breaks out.
2.
What is your most annoying symptom?
- A.
  Weight management... I admit it, I’m a little obsessed with my scale.
- B.
  My moods are getting the better of me, and I worry about things more than I should.
- C.
  Very heavy and painful periods — they are only getting worse.
- D.
  Insomnia makes it hard to keep moving forward... I wish I had a magic answer to get better rest.
- E.
  Cravings for junk food! I can’t stop eating stuff I know is bad for me.
- F.
  I have gotten so dry down there, that it's really impacting sex.
3.
Of all the things you’ve tried to optimize your health, which has taken most of your effort?
- A.
  Diet and exercise that used to work - seems to not work the same anymore.
- B.
  Managing my stress levels seems daunting.
- C.
  I’ve been devouring books and listening to podcasts on the subject of menopause.
- D.
  Dealing with my periods takes up so much time and energy.
4.
What are your biggest struggles and source of confusion when it comes to your health? (pick more than 1)
- A.
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  Nightsweats keeping me up!
- B.
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  No matter how many diets I try, I just can’t budge the scale.
- C.
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  My mood swings are like a roller coaster — I can’t stop it!
- D.
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  Irregular cycles worry me.
- E.
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  Why do my boobs hurt so bad before my period!
- F.
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  Why is my hair thinning?!
5.
What would successful hormone healing look MOST like to you?
- A.
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  I would be able to be more active, involved and painfree. Making plans would be easy and carefree. I could focus my time and energy on friendship and personal development. I would stress less and glow more.
- B.
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  I would feel focused, assertive and peaceful. I would have time and desire for romantic relationships and calm connections with my family. I would feel less chaotic and more grounded.
- C.
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  I would experience life where I have the energy to travel and go on adventures. Exercise would not longer be a chore - my body would work with me not against me.
- D.
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  I would live a life of passion, love, and crushing my goals — I would be frisky and want it again! Sex would feel good for me and my partner.
6.
You're looking in a crystal ball. Inside you see a comforting message from your future. What does your dream message say?
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- A.
  Surprise! It's easy to be skinny again.
- B.
  Mid-life Hormonal Acne and fatigue? It's gone!
- C.
  Relax, you don't have to put on a fake smile bc it's real
- D.
  Your painful uterus doesn't hate you anymore!
7.
What about issues do you wish you knew more about? (pick more than 1)
- A.
  I wish I knew how to not feel so anxious, moody and stressed all the dang time.
- B.
  I wish I knew how to test my hormones and find a health care professional to help me decipher.
- C.
  I really wish I knew if I'm in perimenopause.
- D.
  I wish I knew more about why my cycle’s are such an emotional roller coaster.
- E.
  I wish I knew how to supplement hormones safely now that I no longer have a period.
- F.
  I wish I could help my cycle feel better without birth control or surgery.
- G.
  I wish I knew why I'm so tired all the time
- H.
  I wish I could figure out why I get menstrual migraines and/or sore boobs
8.
So how are things in the bedroom???
- A.
  GREAT! Too bad for everyone else!
- B.
  Ugh. I am so dry - sex is not fun.
- C.
  I don't really know why - but I'm just rarely in the mood.
- D.
  Well if my bleeds and cramping weren't so crappy maybe I would want to.
- E.
  Sometimes I just feel awkward undressing. I'm not like I used to be.
9.
Are you dealing with any of the following?
- A.
  Hot Flashes, Nightsweats
- B.
  PCOS, fibroids, cysts, endo
- C.
  Multiple Miscarriages
- D.
  Low Libido
- E.
  Heavy or painful periods
- F.
  Mid-life brain Fog
- G.
  New Mood Swings
- H.
  Hypo/Hyper thyroidism / Hashimotos
- I.
  Digestive issues, bloating, constipation
- J.
  Chronic Stress

Quiz Outcomes

1.
Your Hormone Type:Focus on Insulin and Thyroid
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You've been working so hard to manage your weight and energy levels but keep getting more of the same: packing around stubborn extra pounds, battling cravings and blood sugar, and you can’t figure out why.I see you, friend, you’re SO not alone.It’s not your fault, you did everything you were told. Much of the information about nutrition is outdated and focused on calories. Having unstable insulin levels or an underperforming thyroid can prevent your metabolsim from working correctly. Once we define a tried and true roadmap to support your thyroid, the adventure toward health can truly begin.Be so proud for never giving up on yourself, and it’s all about to pay off!The thing is, when you eat carbs first thing in the morning, or eat late at night, your body doesn not have the proper amount of time for insuin to fall. This gives your body the message that it needs to keep blood sugar high and pump out insulin. Insulin is known as the fat storage hormone.Certain foods can be eaten an not affect insulin. Other foods, like high fructose corn syrup can increase insulin for hours. If this is in the evening, you literally gain weight while you sleep. It's not just how much you eat, its when you eat - and the quality of the food you are eating. When you hold off eating for short, controlled periods — aka, intermittent fasting — 🛑 STOP the steady influx of insulin, you are actually training your body to burn the stored fat as energy!Literally losing weight while you sleep.Are you ready to put the B.S. (blood sugar) woes behind you?In the Happy Hormone Lab, we spend 8 weeks together tracking your symptoms, helping your nutrition, and getting you into the right habits for your best hormone harmony.See you in the lab! 🌱Hello friend! I'm Lucy Libido, the face behind the Happy Hormone Lab. I am a Hormone Nutritionist and it's my joy to help women to balance hormones and regain libido without harmful drugs. In the Happy Hormone Lab we talk about (and solve)Painful PeriodsHeavy Flow and EndometriosisEstrogen DominanceProgesterone DeficiencyHypo-Cortisol StressAdrenal FatigueHot FlashesNightsweatsVaginal DrynessFibrocycstic BreastsMood SwingsAND MOREThrough digital classes, small group courses, lab work assesments and 1-on-1 healing sessions, I've helped thousands of women regain their balance, their vibrancy and their libido! 💖 Let's Heal Together👇💖Lucy's Oil for that Masterclass. You'll learn how to use essential oils between the sheets for libido, how to create non-toxic lubes for your lady garden, and how to use supplements for hormone balance ages 20-99. This digital course can be purchased at anytime for just $79 and can be completed in a weekend. The Happy Hormone Lab's Happy Hormone CourseThis 8 week live course is structured for a small group to allow participants to track their cycles, symptoms, nutrition, and sleep with insights that can be shared with Lucy as their practitioner. Through tracking and insights, Lucy can make the best recommendations for nutrition and supplementation for each class member. Class participants receive customized care at a fraction of the cost of 1:1 naturopathic programs. Get the full picture of what your body is desperately trying to tell you with Lucy with this 8 week hormone reset for $597 in the Happy Hormone Lab. The Happy Hormone Lab's Healthy Hormone DiagnosticsOpening 2024This 1:1 program includes everying in the Happy Hormone course, plus lab work, lab reviews, nutraceutical assignments and 1:1 calls to monitor labwork. Two months of monitoring and tracking in the tracking portal is required prior to lab draws in order to asses the windows where symptoms are heaviest and to make the most educated and effective lab draws. Programs commitments run on average 3-6 months and range from $850-$950 a month depending on needs, with an average of 4 months. Those who have already attended the Happy Hormone Course and have tracking in their tracking portal can credit their course cost towards their 4th month of Diagnostics. Get your labwork done with someone who is in it with your for the long haul.Have questions?Send me the message "Hormones" on IG or FBOH WAIT, there’s more...Check your email for your hormonal wellness toolkit! Add Hello@LucyLibido.com to your contacts so you don't miss a thing. I'll be sharing more healing techniques with you over the next several days, so you can get inspired. 🌻✨XOXOLucy
2.
Your Hormone Type: Focus on Estrogen
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You have been standing strong on your own long enough, my friend. You work hard, but symptoms of estrogen dominance are blocking you from your highest self. Crippling periods, long and heavy bleeds, headaches, sore boobs, moodswings etc. Imagine how different life would be if all that diminished? It's not your fault - xenoestrogens lurk in our food, the makeup you put on your skin and in almost every product imaginable. The good news, is knowing what to avoid and what to increase, can make a huge difference in your estrogen levels. You’ve taken the first step to getting more information and knowledge is power!One of my favorite estrogen managing tips is to always eat fiber with every meal. Focus on fiber especially between days 18-24 of your cycle because this helps your body move out the estrogen used to ovulate. Tracking in the hormone lab will help you to understand the most important days to focus on fiber.🌟LETS DO THIS BETTER🌟In the Happy Hormone Lab, we spend 8 weeks together tracking your symptoms, helping your nutrition, and getting you into the right habits for your best hormone harmony.See you in the lab! 🌱Hello friend! I'm Lucy Libido, the face behind the Happy Hormone Lab. I am a Hormone Nutritionist and it's my joy to help women to balance hormones and regain libido without harmful drugs. In the Happy Hormone Lab we talk about (and solve)Painful PeriodsHeavy Flow and EndometriosisEstrogen DominanceProgesterone DeficiencyHypo-Cortisol StressAdrenal FatigueHot FlashesNightsweatsVaginal DrynessFibrocycstic BreastsMood SwingsAND MOREThrough digital classes, small group courses, lab work assesments and 1-on-1 healing sessions, I've helped thousands of women regain their balance, their vibrancy and their libido! 💖 Let's Heal Together👇💖Lucy's Oil for that MasterclassYou'll learn how to use essential oils between the sheets for libido, how to create non-toxic lubes for your lady garden, and how to use supplements for hormone balance ages 20-99. This digital course can be purchased at anytime for just $79 and can be completed in a weekend. The Happy Hormone Lab's Happy Hormone CourseThis 8 week live course is structured for a small group to allow participants to track their cycles, symptoms, nutrition, and sleep with insights that can be shared with Lucy as their practitioner. Through tracking and insights, Lucy can make the best recommendations for nutrition and supplementation for each class member. Class participants receive customized care at a fraction of the cost of 1:1 naturopathic programs. Get the full picture of what your body is desperately trying to tell you with Lucy with this 8 week hormone reset for $597 in the Happy Hormone Lab. The Happy Hormone Lab's Healthy Hormone DiagnosticsOpening 2024This 1:1 program includes everying in the Happy Hormone course, plus lab work, lab reviews, nutraceutical assignments and 1:1 calls to monitor labwork. Two months of monitoring and tracking in the tracking portal is required prior to lab draws in order to asses the windows where symptoms are heaviest and to make the most educated and effective lab draws. Programs commitments run on average 3-6 months and range from $850-$950 a month depending on needs, with an average of 4 months. Those who have already attended the Happy Hormone Course and have tracking in their tracking portal can credit their course cost towards their 4th month of Diagnostics. Get your labwork done with someone who is in it with your for the long haul.Have questions?Send me the message "Hormones" on IG or FBOH WAIT, there’s more...Check your email for your hormonal wellness toolkit! Add Hello@LucyLibido.com to your contacts so you don't miss a thing. I'll be sharing more healing techniques with you over the next several days, so you can get inspired. 🌻✨XOXOLucy
3.
Your Hormone Type: Focus on Falling Hormones
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You are one brave person! You've been around the block to know that you deserve respect, appreciation and to feel well. So when homones start shifting - this can be a difficult transition. Falling hormones happens in peri-menopause and menopause and can cause everything from vaginal dryness, hot flashes, night sweats, mood swings, brain fog, forgetfulness, weakened muscles, bones, thinning hair and more. The good news, is that you don't have to live your beautiful life in pain or suffering.You didn't do anything wrong to feel this way, but by tackling this the right way, you can begin to feel like you again.Falling Estrogen and Progesterone levels can be boosted by managing stress, eating menopause supporting foods, supplementing with adaptogens, oils, herbs, and if needed with bio-available hormone replacement therapy.One of my favorite tips for this stage of life is to dab a drop of high quality Clary Sage Essential oil on your wrists or ankles daily because it contains bio-available phytoestrogens that absorb right into the skin. Wild Yam is an ingredient that is used in creams available over the counter to support falling progesterone levels. Adaptogens such as ashwaganda can help your resilience to stress and gives you more energy.🌱In the Happy Hormone Lab, we spend 8 weeks together tracking your symptoms, helping your nutrition, and getting you into the right habits for your best hormone harmony.See you in the lab! 🌱Hello friend! I'm Lucy Libido, the face behind the Happy Hormone Lab. I am a Hormone Nutritionist and it's my joy to help women to balance hormones and regain libido without harmful drugs. In the Happy Hormone Lab we talk about (and solve)Painful PeriodsHeavy Flow and EndometriosisEstrogen DominanceProgesterone DeficiencyHypo-Cortisol StressAdrenal FatigueHot FlashesNightsweatsVaginal DrynessFibrocycstic BreastsMood SwingsAND MOREThrough digital classes, small group courses, lab work assesments and 1-on-1 healing sessions, I've helped thousands of women regain their balance, their vibrancy and their libido! 💖 Let's Heal Together👇💖Lucy's Oil for that Masterclass. You'll learn how to use essential oils between the sheets for libido, how to create non-toxic lubes for your lady garden, and how to use supplements for hormone balance ages 20-99. This digital course can be purchased at anytime for just $79 and can be completed in a weekend. The Happy Hormone Lab's Happy Hormone CourseThis 8 week live course is structured for a small group to allow participants to track their cycles, symptoms, nutrition, and sleep with insights that can be shared with Lucy as their practitioner. Through tracking and insights, Lucy can make the best recommendations for nutrition and supplementation for each class member. Class participants receive customized care at a fraction of the cost of 1:1 naturopathic programs. Get the full picture of what your body is desperately trying to tell you with Lucy with this 8 week hormone reset for $597 in the Happy Hormone Lab. The Happy Hormone Lab's Healthy Hormone DiagnosticsOpening 2024This 1:1 program includes everying in the Happy Hormone course, plus lab work, lab reviews, nutraceutical assignments and 1:1 calls to monitor labwork. Two months of monitoring and tracking in the tracking portal is required prior to lab draws in order to asses the windows where symptoms are heaviest and to make the most educated and effective lab draws. Programs commitments run on average 3-6 months and range from $850-$950 a month depending on needs, with an average of 4 months. Those who have already attended the Happy Hormone Course and have tracking in their tracking portal can credit their course cost towards their 4th month of Diagnostics. Get your labwork done with someone who is in it with your for the long haul.Have questions?Send me the message "Hormones" on IG or FBOH WAIT, there’s more...Check your email for your hormonal wellness toolkit! Add Hello@LucyLibido.com to your contacts so you don't miss a thing. I'll be sharing more healing techniques with you over the next several days, so you can get inspired. 🌻✨XOXOLucy
4.
Your Hormone Type: Focus on Progesterone and Cortisol
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You’ve been dealing with a lot! You never give up on yourself and you KNOW there’s better health around the corner. You are more the symptoms you deal with on the regular. Headaches, low libido, poor sleep, fatigue, sore boobs, and mood swings don't define you. You just need someone to partner with you to get the results you’ve been dreaming of.Progesterone is the often overlooked hormone that could use some of the limelight. Progesterone is so important because it lifts our our mood, impacts our libido, and opposes estrogen.The thing with low progesterone is it causes higher estrogen aka. estrogen dominance. Progesterone and estrogen are dance partners that need to be kept in balance with each other or you can end up with fibroids, endometriosis, heavier cycles, cysts and cystic breasts.The good news is if you can focus on your progesterone, those two hormones will become more balanced! You'll have less mood swings, better sex, sleep better and become more fertile with a healthier, more predictable cycle.One of my biggest suggestions for Progesterone production is to predict and manage stress. High levels of stress, or the inability to manage stress, causes our body to create more Cortisol, the fight or flight hormone. When we make Cortisol, our body can not make Progesterone, making us progesterone deficient.Cortisol literally kills progesterone production.The next time you feel stressed or anxious ask yourself these questions.Why Do I feel this way? What's triggering this feeling?I can't control others, but I can control my responses. How can I respond to this in a way that I get the end result I desire?Taking deep breaths for 1-2 minutes or face tapping can help break the surge of cortisol. Breathing in essential oils or doing light exercises or stretching helps to lower cortisol as well - protecting our Progesterone levels.🌟LETS DO THIS BETTER🌟In the Happy Hormone Lab, we spend 8 weeks together tracking your symptoms, helping your nutrition, and getting you into the right habits for your best hormone harmony.See you in the lab! 🌱Hello friend! I'm Lucy Libido, the face behind the Happy Hormone Lab. I am a Hormone Nutritionist and it's my joy to help women to balance hormones and regain libido without harmful drugs. In the Happy Hormone Lab we talk about (and solve)Painful PeriodsHeavy Flow and EndometriosisEstrogen DominanceProgesterone DeficiencyHypo-Cortisol StressAdrenal FatigueHot FlashesNightsweatsVaginal DrynessFibrocycstic BreastsMood SwingsAND MOREThrough digital classes, small group courses, lab work assesments and 1-on-1 healing sessions, I've helped thousands of women regain their balance, their vibrancy and their libido! 💖 Let's Heal Together👇💖Lucy's Oil for that Masterclass. You'll learn how to use essential oils between the sheets for libido, how to create non-toxic lubes for your lady garden, and how to use supplements for hormone balance ages 20-99. This digital course can be purchased at anytime for just $79 and can be completed in a weekend. The Happy Hormone Lab's Happy Hormone CourseThis 8 week live course is structured for a small group to allow participants to track their cycles, symptoms, nutrition, and sleep with insights that can be shared with Lucy as their practitioner. Through tracking and insights, Lucy can make the best recommendations for nutrition and supplementation for each class member. Class participants receive customized care at a fraction of the cost of 1:1 naturopathic programs. Get the full picture of what your body is desperately trying to tell you with Lucy with this 8 week hormone reset for $597 in the Happy Hormone Lab. The Happy Hormone Lab's Healthy Hormone DiagnosticsOpening 2024This 1:1 program includes everying in the Happy Hormone course, plus lab work, lab reviews, nutraceutical assignments and 1:1 calls to monitor labwork. Two months of monitoring and tracking in the tracking portal is required prior to lab draws in order to asses the windows where symptoms are heaviest and to make the most educated and effective lab draws. Programs commitments run on average 3-6 months and range from $850-$950 a month depending on needs, with an average of 4 months. Those who have already attended the Happy Hormone Course and have tracking in their tracking portal can credit their course cost towards their 4th month of Diagnostics. Get your labwork done with someone who is in it with your for the long haul.Have questions?Send me the message "Hormones" on IG or FB

What is your hormone type?

You know when things don't quite feel right, but sometimes it's hard to know where to start. Take this quiz to learn what your hormone type is so that you can focus on hormone balancing based on your body!

Quiz Questions

Quiz Outcomes