What's Your Fatigue Fingerprint?

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Quiz Questions

1.
Which of these movies best describes your life right now?
- A.
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  Charlie and the Chocolate Factory: always seeking something sweet.
- B.
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  Groundhog Day: every day feels the same and I'm tired of it
- C.
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  Speed: always on the go and can't stop
- D.
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  The Pursuit of Happiness: constantly fighting uphill battles
- E.
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  Cast Away: isolated and drained
2.
On most days, how would you describe your appetite?
- A.
  I'm always hungry, especially for sugary snacks.
- B.
  It's inconsistent, sometimes I skip meals without noticing.
- C.
  Pretty normal, but I have cravings for specific foods often.
- D.
  I can easily skip breakfast and/or lunch but I'm starving after work &.
- E.
  I barely have an appetite but I eat when I'm stressed or bored.
3.
How would you describe your sleep pattern?
- A.
  I wake up often during the night, sometimes feeling hungry.
- B.
  I have trouble falling asleep and wake up feeling unrefreshed.
- C.
  It's restless; my mind keeps racing
- D.
  No matter how much sleep I get, getting out of bed is harder than finding a perfectly ripe avocado
4.
Which iconic TV show or film feels like it best represents your current life stage?
- A.
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  Friends - The daily ups and downs, love interests, and those regular 'monthly' surprises (aka your period)
- B.
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  Stranger Things - Things are changing, and I'm not sure what's happening, but it feels odd. Wondering if I’m in perimenopause.
- C.
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  The Crown - A transition of power. Once predictable, now everything's shifting & I don’t know when my period is going to show up.
- D.
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  Golden Girls - Sipping tea, sharing wisdom, and no more monthly guests.
5.
How would you describe your mood on most days?
- A.
  Up and down, often moody.
- B.
  Mostly down, low energy like everything is working in slow motion
- C.
  A mix of low motivation and feeling anxious and jittery.
- D.
  Overwhelmed and on edge.
- E.
  Feeling emotionally detached and really have to push myself to get anything done.
6.
If you were to compare yourself to a celebrity, who would it be?
- A.
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  Drew Barrymore in Never Been Kissed (always craving something sweet)
- B.
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  Bridget Jones from Bridget Jones's Diary (struggling with weight, mood swings, and feeling out of sorts)
- C.
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  Bella Swan in Twilight (before her transformation - pale, listless, and often fatigued)
- D.
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  Anne Hathaway in The Devil Wears Prada (constantly under pressure)
- E.
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  Peggy Olson from Mad Men (constantly pushing boundaries and nearing burnout)
7.
How does caffeine affect you?
- A.
  It's usually all I need in the morning because I'm not hungry.
- B.
  It doesn’t really help, I’m still tired.
- C.
  It makes me jittery or anxious.
- D.
  It’s my go-to for pushing through the day
- E.
  I avoid it, fearing it might make things worse.
8.
Which iconic movie character do you relate to the most right now when it comes to your health journey?
- A.
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  Andy Sachs from The Devil Wears Prada - Trying to communicate, but I'm constantly getting interrupted or unheard.
- B.
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  Marlin from Finding Nemo- I know I need to get to Nemo (better health), but the journey is so overwhelming with many detours.
- C.
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  Belle from Beauty and the Beast - Surrounded by those who don’t understand my dreams or the changes I wish to see.
- D.
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  Dorothy from The Wizard of Oz - In search of answers, wisdom, and someone trustworthy to guide me home (to better health).
9.
Which iconic moment or phrase makes you think, "Yep, that's home!"?
- A.
  Sipping on Starbucks coffee while complaining about the 401 traffic. (I live in Ontario).
- B.
  Taking a scenic autumn drive through Gatineau Park, mesmerized by the fall colours (I live in the Ottawa/Gatineau area).
- C.
  Neither of the above - sounds nice, but it's not my daily jam! (I live outside Ontario)

Quiz Outcomes

1.
Your Fatigue Fingerprint is SLUGGISH
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Welcome to the Sluggish Sphere. Here, the tempo of your body's energy seems out of tune. Like a stream losing its vigor, everything appears to be slowing down, clouding your inner harmony. Daily, the rise and fall of energy feels erratic, and certain patterns have begun to surface, suggesting a deeper disharmony.Let's decipher your fatigue fingerprint:1. Sugar Roller Coaster: The highs and lows of your day are driven by blood sugar imbalances. Morning sluggishness and no appetite for breakfast lead into overindulgence as night descends. It's a seesaw of energy and cravings, with sweet temptations often getting the best of you.2. Inflammation Insights: like an internal fire, inflammation causes a strain that your body is using energy to extinguish. It might show up as a skin rash, joint pain and stiffness, digestive upset and weight around your middle, the signature of stress and imbalance.3. The Night's Interruption: Sleep isn't a sanctuary. Despite seeking solace in rest, nights are punctuated with awakenings. It's as if your body's internal alarm is sounding at the wrong hours, pulling you from the depths of recuperation.4. Twilight Temptations: Evening overindulgence, often in response to daytime restraint, points to a skewed hunger-fullness cycle. And more you try to "clean up" your diet, the more you struggle with willpower in the face of tempting treats. Yet, hidden within this stagnancy is a message from your body that it's time to start rebalancing your body's rhythms. Before you go searching for a low carb diet or giving up chocolate, please understand that your blood sugar is about so much more than what you eat. Your blood sugar and inflammation are impacted by your body composition, exercise, nutrition habits, sleep quality, stress levels and meal timing. Fix Your Fatigue!Hey there, I'm Dr. Sarah Vadeboncoeur, Naturopathic Doctor, fatigue fixer, coffee lover, hockey mom and the creator of Effortless Energy an online community of kick-ass women who want more energy by doing less of all. the. things. In my private practice, I've helped countless women find relief from their fatigue, thyroid struggles and hormonal symptoms and I want to help you fix your fatigue so you can step into the fullest version of your life feeling energized and confident. It’s time to break the cycle of women working ourselves into the ground and then feeling like something is wrong with us if we're tired.Check out these helpful resources to fix your fatigue and tap into effortless energy.1. Follow me on Instagram. From helpful tips and truth bombs about women's health, I'm sharing everything you need to understand your fatigue and feel empowered to start fixing it. 2. Check out my podcast The Fatigue Fixer where I share honest and insightful conversations about the physical, mental, emotional and societal reasons why so many women are so effing tired.3. Want guidance on which blood tests could help you gain more insight into your blood sugar balance and levels of inflammation. Grab my Expert Guide on 7 Essential Lab Tests for Health Conscious Women Frustrated by Fatigue. It's been downloaded by 384 women (and counting!) and could be yours for just $11. You'll get a list of the exact tests to ask your doctor and insight into what your results really mean and what levels to aim for to finally fix your fatigue. Elevate Your EnergyNow that you've got some insight into how blood sugar and inflammation can zap your energy , keep an eye on your inbox for more insights and tips for fixing your fatigue based on your quiz results.Over the next week, I'll share with you more energy management tips and tell you more about how to help balance your blood sugar and calm inflammation.
2.
Your Fatigue Fingerprint is DRAGGING
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Every high-achieving woman, balancing family and a bustling career, knows the sensation of wading through a fog – that slow, dragging feeling that no amount of coffee or pep talks can dispel.When the mirror reflects a puffiness you don't recognize, or when your hair is falling by the handful, it's hard not to feel betrayed by your own body.But if you've been feeling colder than others, struggling with unexplained weight gain, or often feel like your brain's stuck in molasses...Then it's a hint that a sluggish thyroid might be dimming your inner sparkle.Let's delve deeper into hypothyroidism and its impact:Navigating the demands of work, family, and self can be tough, especially when an invisible anchor seems to be holding you back. Let's shed light on hypothyroidism, which might be that unseen force:1. Slowed Metabolism: Your thyroid, often dubbed the body's thermostat, regulates how fast you burn energy. When it's underactive, everything feels like it's moving through molasses – from your thoughts to your footsteps.2. Cold Sensitivity: Ever wondered why you're often reaching for a sweater when others are comfy? An underperforming thyroid can make it harder for your body to produce and retain heat.3. Unexplained Weight Gain: It's frustrating when the scales tip despite your best efforts. A sluggish thyroid can decelerate calorie burn, making weight management an uphill battle.4. Brain Fog: That 'lost in the clouds' feeling isn't just in your head. Reduced thyroid function can affect cognition, making clarity elusive.5. Dry Skin and Brittle Hair: Your skin might lose its glow and your hair its shine, as slowed metabolism can mean reduced sweat and oil production, leading to dryness.6. Tiredness: The persistent fatigue you feel, even after adequate rest, can be attributed to decreased thyroid hormone production, causing your body's systems to slow down.It's vital to remember, while these symptoms might paint a gloomy picture, understanding them is the first step towards reclaiming your vibrancy. With the right support and resources, you can get your thyroid working for you.Fix Your Fatigue!Hey there, I'm Dr. Sarah Vadeboncoeur, Naturopathic Doctor, fatigue fixer, coffee lover, hockey mom and the creator of Effortless Energy an online community of kick-ass women who want more energy by doing less of all. the. things. In my private practice, I've helped countless women find relief from their fatigue, thyroid struggles and hormonal symptoms and I want to help you fix your fatigue so you can step into the fullest version of your life feeling energized and confident. It’s time to break the cycle of women working ourselves into the ground and then feeling like something is wrong with us if we're tired.Check out these helpful resources to fix your fatigue and tap into effortless energy.1. Follow me on Instagram. From helpful tips and truth bombs about women's health, I'm sharing everything you need to understand your fatigue and feel empowered to start fixing it. 2. Check out my podcast The Fatigue Fixer where I share honest and insightful conversations about the physical, mental, emotional and societal reasons why so many women are so effing tired.3. Want guidance on which blood tests could help you gain more insight into your blood sugar balance and levels of inflammation. Grab my Expert Guide on 7 Essential Lab Tests for Health Conscious Women Frustrated by Fatigue. It's been downloaded by 384 women (and counting!) and could be yours for just $11. You'll get a list of the exact tests to ask your doctor and insight into what your results really mean and what levels to aim for to finally fix your fatigue. Elevate Your EnergyNow that you've got some insight into how poor thyroid function can zap your energy , keep an eye on your inbox for more insights and tips for fixing your fatigue based on your quiz results.Over the next week, I'll share with you more energy management tips and tell you more about how to rev up your thyroid so you can feel like yourself again.
3.
Your Fatigue Fingerprint is DEPLETED
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Juggling a bustling career, family responsibilities, and your own wellbeing can feel like a high-wire act. But when it feels like you're performing on a tightrope without a safety net below, it's essential to find out what's missing.Depleted: Unraveling the Mystery of the Missing NutrientsHaving worked with thousands of tired women over the past decade, I can tell you that this is the MOST common cause of fatigue among women of all ages! Even if you're eating a healthy balanced diet, your results suggest you might be dealing with nutrient depletions, including: 1. Iron Deficiency: That persistent fatigue, the paleness, the breathlessness, might not just be from your last Zoom marathon. Iron is the backbone of hemoglobin, which carries oxygen to your body's cells. Running low can make daily tasks feel like you're scaling Mount Everest.2. Vitamin B12 Shortage: If you've been feeling dizzier than usual, facing mood swings, or tingling sensations in your hands and feet, B12 might be what you're lacking. Critical for nerve function and energy production, a deficiency can leave you feeling adrift in your own body.3. The Sunshine Vitamin, Vitamin D: Mood dips, weakened immunity, and muscle aches can all be whispers of your body yearning for more Vitamin D. Often sourced from sunlight, modern indoor lifestyles can leave many of us in the shade.The good news? You're not alone on this journey of replenishment. With the right guidance, diet adjustments, and perhaps supplementation, you can refill your nutrient reservoirs. Embrace the potential of a revitalized you, where every day feels brighter, fuller, and surging with energy.Fix Your Fatigue!Hey there, I'm Dr. Sarah Vadeboncoeur, Naturopathic Doctor, fatigue fixer, coffee lover, hockey mom and the creator of Effortless Energy an online community of kick-ass women who want more energy by doing less of all. the. things. In my private practice, I've helped countless women find relief from their fatigue, thyroid struggles and hormonal symptoms and I want to help you fix your fatigue so you can step into the fullest version of your life feeling energized and confident. It’s time to break the cycle of women working ourselves into the ground and then feeling like something is wrong with us if we're tired.Check out these helpful resources to fix your fatigue and tap into effortless energy.1. Follow me on Instagram. From helpful tips and truth bombs about women's health, I'm sharing everything you need to understand your fatigue and feel empowered to start fixing it. 2. Check out my podcast The Fatigue Fixer where I share honest and insightful conversations about the physical, mental, emotional and societal reasons why so many women are so effing tired.3. Want guidance on which blood tests could help you gain more insight into your blood sugar balance and levels of inflammation. Grab my Expert Guide on 7 Essential Lab Tests for Health Conscious Women Frustrated by Fatigue. It's been downloaded by 384 women (and counting!) and could be yours for just $11. You'll get a list of the exact tests to ask your doctor and insight into what your results really mean and what levels to aim for to finally fix your fatigue. Elevate Your EnergyNow that you've got some insight into how nutrient depletions can zap your energy, keep an eye on your inbox for more insights and tips for fixing your fatigue based on your quiz results.Over the next week, I'll share with you more energy management tips and tell you more about how to replenish your body with energy boosting vitamins and minerals.
4.
Your Fatigue Fingerprint is FRAZZLED
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Welcome to the Frazzled Club. You're a dynamo, always on the move, with an energy that feels like it's powered by a potent cocktail of caffeine, stress, and pure adrenaline. But even dynamos have their off days, and lately, it seems the tank might be nearing empty.Let's delve into your fatigue fingerprint:1. The Caffeine Cycle: Starting the day without that cup of joe? Unthinkable. But this daily ritual, although providing a short-lived jolt, might be giving you a false sense of energy, leading to deeper energy lows once the caffeine high wears off.2. Perpetual Motion Machine: Like a shark that has to keep swimming, you're always on the go. But just because you can keep going doesn't mean you always should. Continual movement without rest can exhaust even the strongest, most accomplished women.3. Sleep Struggles: The irony of it! You're exhausted by the end of the day but when night falls, sweet slumber remains elusive. Your buzzing mind and the body's stress hormones can keep you staring at the ceiling unable to sleep.4. Anxiety's Grip: Do you worry that things will fall apart if you stop doing all the things? Maybe you're gotten used to that heaviness in your chest and butterflies in your stomach, but they might just be your body's way of showing just how anxious you are all the time. But there's hope amidst the whirlwind. Recognizing this frenetic pattern is the first step toward creating moments of calm in your life. Integrating mindfulness, establishing sleep hygiene, or simply taking a deep breath during the chaos can be transformative.Remember, even a dynamo needs to recharge. Embrace moments of tranquility, and you'll find a deeper, more sustainable energy waiting to be unleashed. You're not just meant to survive; you're designed to thrive. Embrace the journey to a balanced you!Fix Your FatigueHey there, I'm Dr. Sarah Vadeboncoeur, Naturopathic Doctor, fatigue fixer, coffee lover, hockey mom and the creator of Effortless Energy an online community of kick-ass women who want more energy by doing less of all. the. things. In my private practice, I've helped countless women find relief from their fatigue, thyroid struggles and hormonal symptoms and I want to help you fix your fatigue so you can step into the fullest version of your life feeling energized and confident. It’s time to break the cycle of women working ourselves into the ground and then feeling like something is wrong with us if we're tired.Check out these helpful resources to fix your fatigue and tap into effortless energy.1. Follow me on Instagram. From helpful tips and truth bombs about women's health, I'm sharing everything you need to understand your fatigue and feel empowered to start fixing it. 2. Check out my podcast The Fatigue Fixer where I share honest and insightful conversations about the physical, mental, emotional and societal reasons why so many women are so effing tired.3. Want guidance on which blood tests could help you gain more insight into how your stress might be affecting your thyroid, blood sugar and nutrient levels. Grab my Expert Guide on 7 Essential Lab Tests for Health Conscious Women Frustrated by Fatigue. It's been downloaded by 384 women (and counting!) and could be yours for just $11. You'll get a list of the exact tests to ask your doctor and insight into what your results really mean and what levels to aim for to finally fix your fatigue. Elevate Your EnergyNow that you've got some insight into how running off stress hormones can zap your energy, keep an eye on your inbox for more insights and tips for fixing your fatigue based on your quiz results.Over the next week, I'll share with you more energy management tips and tell you more about how to start giving yourself permission to actually rest & recover so you have some energy left in the tank for tomorrow.
5.
Your Fatigue Fingerprint is DRAINED
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Welcome to the Drained Circle. It's a space where it feels like you're perpetually running on empty, a marathoner who's hit the wall, but keeps pushing. Every morning seems like a Herculean effort, no matter the hours logged in sleep, and the simplest of tasks feels like carrying the weight of the world.Let's unpack your fatigue fingerprint:1. The Burnout Border: Years of relentless hustle, chasing goals, and outpacing peers have taken a toll. Your internal engine, once roaring, now murmurs softly, signalling a deep need for a reset.2. Perpetual Fatigue Fog: Eight hours, nine hours, even a full day in bed, and yet rejuvenation seems a distant dream. The tiredness isn't just physical; it's mental, emotional, and spiritual.3. Body's Rebellion: All those times you pushed past your limits, your body kept score. Ignored signals have grown louder, with exhaustion acting as a full-stop, compelling you to finally listen and attend to your well-being.4. Treading Quick Sand: Daily chores, be it a quick grocery run or even getting dressed, can feel like an expedition. It's like wading through quicksand; the more you move, the more ensnared you become.Yet, in the heart of this exhaustion lies an invitation: an opportunity to recalibrate, to rest, to honour your body's wisdom. It's a call to move from endless doing to mindful being. To recognize that rest isn't a sign of weakness, but a strategic strength. It's time for nurturing, for healing, for reconnection. This journey back to vitality begins with acknowledging your needs, granting yourself permission to recuperate, and seeking support when needed. The vibrant, energetic you is waiting on the other side of restoration. Embrace the process and emerge renewed!Fix Your FatigueHey there, I'm Dr. Sarah Vadeboncoeur, Naturopathic Doctor, fatigue fixer, coffee lover, hockey mom and the creator of Effortless Energy an online community of kick-ass women who want more energy by doing less of all. the. things. In my private practice, I've helped countless women find relief from their fatigue, thyroid struggles and hormonal symptoms and I want to help you fix your fatigue so you can step into the fullest version of your life feeling energized and confident. It’s time to break the cycle of women working ourselves into the ground and then feeling like something is wrong with us if we're tired.Check out these helpful resources to fix your fatigue and tap into effortless energy.1. Follow me on Instagram. From helpful tips and truth bombs about women's health, I'm sharing everything you need to understand your fatigue and feel empowered to start fixing it. 2. Check out my podcast The Fatigue Fixer where I share honest and insightful conversations about the physical, mental, emotional and societal reasons why so many women are so effing tired.3. Want guidance on which blood tests could help you gain more insight into how your blood sugar, thyroid and nutrient levels might be making your exhaustion worse? Grab my Expert Guide on 7 Essential Lab Tests for Health Conscious Women Frustrated by Fatigue. It's been downloaded by 384 women (and counting!) and could be yours for just $11. You'll get a list of the exact tests to ask your doctor and insight into what your results really mean and what levels to aim for to finally fix your fatigue. Elevate Your EnergyNow that you've got some insight into how running off stress hormones can zap your energy, keep an eye on your inbox for more insights and tips for fixing your fatigue based on your quiz results.Over the next week, I'll share with you more energy management tips and tell you more about how to start giving yourself permission to actually rest & recover so you have some energy left in the tank for tomorrow.