What's Your Dosha?

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Quiz Questions

1.
Which characteristic best describes your typical mindset?
- A.
  Calm, stable, and compassionate.
- B.
  Creative and always buzzing with new ideas.
- C.
  Driven, goal-oriented, and direct.
2.
What do you see as your most prominent personality trait?
- A.
  My patient, soothing, and nurturing nature.
- B.
  My fiery passion and intelligence.
- C.
  My enthusiastic and lively spirit.
3.
When I'm stressed...
- A.
  I become agitated and frustrated. I become impatient with myself and others, and I tend to blame others when things go wrong.
- B.
  I get butterflies in my tummy and I feel anxious and worried. I sometimes forget to eat, and I tend to blame myself when things go wrong.
- C.
  I withdraw and am prone to overeating. I blame myself or others when things go wrong, but try to convince others that everything is fine.
4.
How would you describe your body type?
- A.
  I have a thin, slight and narrow build.
- B.
  I have a large and sturdy build.
- C.
  I have a medium build with good muscle tone.
5.
What's your usual mood?
- A.
  Easygoing, good-natured, and calm. I prefer routine. I consider myself a nurturer, sometimes putting others before myself.
- B.
  Intense, focused, and purposeful. I get frustrated with others easily and I like things to go my way.
- C.
  Spontaneous, enthusiastic, and full of life. I am okay with change.
6.
How would you describe your weight?
- A.
  I tend to have a low body weight, and it's difficult for me to keep weight on.
- B.
  I'm on the heavier side and it's difficult for me to lose weight.
- C.
  My weight is pretty normal, and I've maintained my general weight for the last 10 years or so.
7.
How would you describe your hair?
- A.
  I have fine hair that's prone to early graying.
- B.
  My hair is thin, dry, brittle, and frizzy.
- C.
  My hair is full, thick, and lustrous.
8.
If you were to pick a meditation focus, what would it be?
- A.
  Sparking creativity and embracing change.
- B.
  Energizing my body and mind.
- C.
  Cultivating calm and cooling down after a busy day.
9.
Describe your sleep patterns and dreams.
- A.
  I sleep for short periods of time and still feel rested. My dreams are usually about challenges, competition, or heated situations (sometimes literally, like dreams about fire).
- B.
  I'm a light sleeper that awakens easily, and it's sometimes hard to get back to sleep. I have dreams about flying or dreams that are filled with fear, anxiety or worry.
- C.
  I'm a deep sleeper and can sleep for 10+ hours. It's hard for me to wake up. My dreams are slow and easygoing.
10.
How would you describe your skin?
- A.
  My skin is thick, smooth, and cool to the touch. I can't see my veins and have few wrinkles.
- B.
  My skin is thin and I'm able to see my veins. I also tend to have dry skin.
- C.
  My skin is warm to the touch, and I'm prone to redness and skin problems.
11.
After a long day, which activity sounds most rejuvenating to you?
- A.
  Conquering a challenging workout.
- B.
  A peaceful walk in nature.
- C.
  Writing, dancing, or brainstorming for a new project.
12.
How would you describe your eyes?
- A.
  People tell me I have an intense and penetrating gaze. I like to make direct eye contact.
- B.
  I have small eyes that tend to dart around. I don't really hold a steady gaze with people.
- C.
  My eyes are large and pleasant. I tend to gaze warmly at people.
13.
Which self-care practice resonates most with you?
- A.
  Spending time in nature and nurturing my emotional well-being.
- B.
  Engaging in creative projects and exciting new activities.
- C.
  Pushing myself physically and achieving my goals.
14.
How would you describe your tongue and mouth?
- A.
  I have a thick tongue that can have a white coating. My lips are smooth, moist and thick.
- B.
  I have a thin tongue that sometimes has a dark coating. I also tend to have a dry mouth with lips that dry out and crack.
- C.
  My tongue is medium thick, pink, and sometimes has a yellowish coating. My mouth is moist and warm. My lips are reddish and are prone to inflammation.
15.
How would you describe your joints?
- A.
  I am flexible and have loose joints.
- B.
  My joints are creaky and sometimes crack. I am bony and not very flexible.
- C.
  I have well-lubricated joints that are nicely padded.
16.
How would you describe your nails?
- A.
  My nails are flexible and tend to grow pretty long. The nail bed is reddish/pink.
- B.
  I have thin nails that crack, split and peel easily. My nail bed is whitish.
- C.
  I have thick, strong, shiny nails with a large cuticle.
17.
How would you describe your body temperature?
- A.
  I'm comfortable in most climates, but I really dislike cold, damp days.
- B.
  I run hot most of the time. I wear shorts and tshirts, even in cooler weather.
- C.
  I'm usually cold, even on hot days or in warm environments.

Quiz Outcomes

1.
Vata
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Vata embodies the qualities of space and air, overseeing motion both within and around us, akin to the brisk wind on a dry, cool day. Vata's characteristics encompass lightness, coldness, dryness, roughness, and a spirited, ever-moving nature.If you identify as Vata, you may experience energy expressions in the following ways:In the body—A slender, lightweight physiqueRemarkable agilityEpisodic bursts of energy followed by sudden fatigueDry skin and hairCold extremities (hands and feet)Light, interrupted sleep patternsIrregular daily routinesDigestive sensitivityIn the mind—Quick, vivacious, and imaginative thinkingCreativity, openness, and adaptabilityEnergetic and charming personalityRapid learning, but sometimes forgetfulnessTendency to fret or worryWhen balanced, you're energetic, a strong communicator and highly adaptable. When out of balance, you tend to have an overactive mind that can lead to anxiety and insomnia. You may also notice you're more forgetful and have trouble following through on things.Some tips to help you stay grounded:Engage in meditation for improved well-being. Ideally, aim for two sessions daily, each lasting 20 minutes, but begin at your own pace without unnecessary pressure.Reduce your intake of caffeine and alcohol.Opt for warm foods and beverages instead of cold ones.Exercise caution when starting new endeavors simultaneously. Focus on one or two tasks, fully completeing them before taking on more.Maintain a regular routine. Strive for consistent sleep and wake times, avoiding erratic patterns like late nights followed by sleeping in or early mornings.Incorporate grounding activities into your daily life, with a preference for those that connect you with nature. Consider options such as walking, cycling, hiking, practicing yoga, or spending time at the beach.If you're interested in learning more about your Ayurvedic mind-body constitution, you can schedule a free consultation to learn about my 1:1 Ayurveda learning sessions, guided meditations, and more.
2.
Pitta
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Pitta embodies the qualities of Fire and Water, reminiscent of a scorching and humid summer or the peak of midday when the sun is most intense. Pitta's attributes encompass heat, sharpness, lightness, liquidity, pungency, and oiliness, characterized by a calculated and purposeful nature.Pitta energy manifests as follows:In the body—Medium build and weightAthletic physiqueModerate endurance and strengthElevated body temperatureSound but relatively short sleep patternsExcellent digestive capabilitiesIn the mind—Precise and quick-witted thinkingDirect and often outspoken communicationDecisive and focused decision-makingInnate joyfulnessSwift learning and strong memoryTendency towards irritability and impatienceIn a state of balance, Pitta dosha enhances qualities like intelligence, charisma, courage, clear thinking, and deep understanding. However, when it becomes excessive, Pitta can lead to issues linked with too much heat, such as anger, jealousy, skin irritation, intense hunger, and sleep disturbances.Some tips to help you stay cool:Follow a moderate exercise plan with activities like yoga, swimming, or biking five times a week, but steer clear of the hottest times of the day.Prioritize fresh, cooling foods, herbs, and mild spices, while reducing your intake of processed and overly spicy foods.Make sure your evenings are screen-free and free from to-do lists, allowing yourself to unwind.Aim to be in bed by 10 p.m. to promote restful and restorative sleep.Maintain your moderate exercise routine, including challenging activities like yoga, swimming, or biking five times a week, but avoid midday workouts.Practice surrendering instead of trying to control everything.If you're interested in learning more about your Ayurvedic mind-body constitution, you can schedule a free consultation to learn about my 1:1 Ayurveda learning sessions, guided meditations, and more.
3.
Kapha
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The Kapha dosha embodies the elements of earth and water. Characterized by a slow, moist, cool, oily, heavy, smooth, and steady nature, Kapha also embodies the principles of structure, lubrication, and stability in both the mind and body.If you have a Kapha constitution, here's how your energy tends to manifest:In the body—You often have a large frame and a robust build. Enjoy good stamina and strength. Possess smooth, radiant skin and thick hair. Experience sound, restful sleep.Your digestion is on the slower side.In the mind—You're known for loyalty, patience, and supportiveness.Naturally, you exude calmness, thoughtfulness, and love. Although you might be slow to grasp new concepts, you have good memory retention.You tend to remain tranquil, relaxed, and slow to anger.Balanced Kapha dosha brings nourishment, growth, lubrication, stamina, and a sense of contentment. In excess, it can lead to sluggishness, lack of motivation, mental and physical heaviness, overeating, and excessive sleep.To maintain Kapha balance, consider these tips:Engage in daily physical and mental stimulation.Incorporate vigorous exercises like jogging, hiking, biking, yoga, martial arts, or other challenging workouts at least five times a week.Opt for warm, pungent, bitter, or astringent-tasting foods.Steer clear of heavy and oily foods such as cheese, fries, nuts, or pastries.Limit alcohol intake, with an occasional glass of dry red or white wine.Embrace novelty, take risks, and be spontaneous.If you're interested in learning more about your Ayurvedic mind-body constitution, you can schedule a free consultation to learn about my 1:1 Ayurveda learning sessions, guided meditations, and more.