Which Wedding Fitness Plan is Your Perfect Match?

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Quiz Questions

1.
What's your main focus for your wedding fitness plan?
- A.
  Toning my arms.
- B.
  Working on my entire body.
- C.
  Toning my full body with a comprehensive, long-term plan.
- D.
  A tailored plan for my specific goals and timeframe.
- E.
  I already use a fitness app/platform, but I need help structuring my weekly workouts for maximum efficiency.
2.
How much time can you dedicate to working out?
- A.
  I don't have much time at all. About 10-15 minutes, 5 days a week.
- B.
  I need a super quick and effective workout. About 20-25 minutes, 5 days a week.
- C.
  I don't have much time but I'm willing to make time! About 30-35 minutes, 4-5 days a week.
- D.
  Anywhere from 30-60 minutes! I want personalized workouts tailored to the amount of time I have each week.
- E.
  I typically work out for 30-60 minutes and now I'm looking to optimize my routine by figuring out the most effective workouts for my time.
3.
What's your ideal timeframe for a fitness plan?
- A.
  Give me a 4-week UPPER BODY plan! It's short and sweet, but I can loop it as many times as I need.
- B.
  Give me a 4-week FULL BODY plan! I want to be able to repeat the plan as many times as I want.
- C.
  Options, please! I’d love to pick from a 3, 6, or 12-month comprehensive plan to suit my journey.
- D.
  Totally tailored! I want a plan that’s perfectly aligned with my wedding date and personal goals.
- E.
  I want to work with a coach for 3-6 months. I need accountability, coaching, and help with structuring an effective weekly schedule.
4.
What type of workout plan would motivate you the most?
- A.
  A focused, short-term plan targeting specific areas (like my upper body!).
- B.
  A self-guided plan that provides a complete workout routine for my entire body.
- C.
  A structured, long-term plan with accountability and the flexibility to work out anytime via the app.
- D.
  A fully customized plan with the flexibility to work out anytime via the app, and one-on-one coaching to guide me every step of the way.
- E.
  I love my online fitness platform and want a coach to create a tailored weekly schedule based on my available workouts, along with motivation and accountability.
5.
How much accountability and support do you need?
- A.
  I'm pretty self-motivated and just need the right resources to tone my arms.
- B.
  I'm pretty self-motivated and just need the right resources to tone my full body.
- C.
  I need regular check-ins and a coach to keep me on track.
- D.
  I want personalized attention and a plan tailored just for me.
- E.
  I want a tailored weekly schedule created for me based on my fitness platform of choice, as well as personalized support and coaching.
6.
How do you like to receive your workouts?
- A.
  Give me a PDF download for an UPPER body routine I can do on repeat! I like written guides and exercise photos that I can refer to at any time.
- B.
  I want a PDF download for a FULL body routine!
- C.
  An app’s for me! I prefer following along with exercise demos to ensure I’m doing each exercise right.
- D.
  I want an app! But I also want my workouts to be fully customized to my goals.
- E.
  I already have the workouts I want to use! I want a personalized schedule so I can make the most out of them, in addition to coaching, tracking, and accountability via an app.
7.
What's your budget for your fitness plan?
- A.
  I'm looking for something affordable, no more than $20.
- B.
  I'm willing to spend about $30-40.
- C.
  I'm able to invest a few hundred for a comprehensive plan with direct access to a personal trainer.
- D.
  I'm serious about my health and I'm ready to invest $497 monthly for personalized fitness and nutrition coaching.
- E.
  I'm willing to invest about a couple of hundred dollars each month for a strategic fitness schedule and personalized coaching to guide me closer to my goals.
8.
And finally, when do you want to start your plan?
- A.
  I want to get access to an upper body plan today!
- B.
  I want to get access to a full body plan today!
- C.
  I would like to start fresh at the start of the week. Next Monday, I'm all in!
- D.
  I'm okay with waiting a week or two in order to get workouts made just for me.
- E.
  I'm okay with waiting a week or two to get a custom workout schedule to follow.

Quiz Outcomes

1.
The Sculpted Arms Bride
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You're all about those beautiful, toned arms! You want to shine in your sleeveless dress and feel strong and confident as you walk down the aisle. Your perfect match is The Bridal Arms Workout Guide - a fabulous 4-week plan that’s perfect for adding that extra oomph to your arms. And the best part? It comes in a PDF download so you can repeat it as many times as you want! AND you can add it on to any existing workout plan! Ready to show off those arms? Grab your guide now!💍 Get Your Bridal Arms Workout Guide Here Not ready to start your workout program? Join the Sunday Sweat newsletter for free weekly fitness tips and inspiration!
2.
The Balanced Beauty Bride
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You're after balanced bridal beauty – toned, strong, and absolutely radiant, and you need a plan that fits into your busy schedule. Enter The Bridal Body Workout Guide, the perfect plan for you! For just $37, this 4-week plan offers short, effective workouts—each around 20 minutes—ensuring you can fit fitness into your busy pre-wedding schedule. You’ll feel strong, balanced, and absolutely beautiful in your dress. Ready for a comprehensive, effective plan without the fuss? Your balanced bridal journey starts here!💍 Get Your Bridal Body Workout Guide Here Not ready to start your workout program? Join the Sunday Sweat newsletter for free weekly fitness tips and inspiration!
3.
The Committed Queen Bride
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You're in it for the long haul, and you’re not messing around! Welcome to Bridal Body Fitness - our signature online wedding workout program with options for 3, 6, or 12 months of commitment. This is where accountability meets strategically designed workouts, all wrapped up in a convenient app. Ready to commit to your most fabulous self? Choose your plan and let’s get started on this incredible journey together - I’ll be with you every step of the way!💍 Secure Your Spot in Bridal Body FitnessNot ready to start your workout program? Join the Sunday Sweat newsletter for free weekly fitness tips and inspiration!
4.
The VIP Bride
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You deserve nothing but the best, and personalized attention is the name of your game. The Online Bridal Personal Training and Nutrition Coaching Program is your perfect fit. With tailored fitness and nutrition coaching, I’ll be there to guide you every step of the way to ensure you look and feel absolutely stunning on your big day.Ready to be the VIP bride? 💍 Get all the details and apply today - spots are limited!Not ready to start your workout program? Join the Sunday Sweat newsletter for free weekly fitness tips and inspiration!
5.
The Bridal Fitness Strategist
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Congratulations, bride-to-be! You're already committed to your favorite fitness platform and have a library of workouts at your fingertips. Now, it's time to elevate your bridal fitness journey with our Bridal Fitness Strategy program.In this personalized program, you'll enjoy:Tailored Weekly Schedule: Maximize your time with a clear and effective weekly workout plan so you can be confident that every session counts toward your bridal goals.Online Video Workouts: Leverage your existing platform and library of workouts through our strategic guidance. We will make each workout purposeful and effective.Personal Trainer Access: Gain accountability, coaching, and support whenever you need it. I'll be there to guide you, answer questions, and keep you motivated.Ready to transform into the best version of yourself for your big day?💍 Get all the details and apply today - spots are limited!Not ready to start your workout program? Join the Sunday Sweat newsletter for free weekly fitness tips and inspiration!

Which Wedding Fitness Plan is Your Perfect Match?

Quickly find your perfect bridal workout plan with this easy quiz! In just a few steps, we’ll match you with the ideal program to get you looking and feeling fabulous for your big day. No guesswork, just results. Let’s get started!

Quiz Questions

Quiz Outcomes