Choose Your Own Self-Care Adventure

Quiz Questions

• 1.
  What were your favorite ways to play as a kid?

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  • A.
    Running or playing sports or games outside
  • B.
    Writing and/or reading stories and books
  • C.
    Cooking or crafting
• 2.
  It's the end of a long day and you're ready to unwind. How would you most like to relax?

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  • A.
    Putting on some music and dancing it out.
  • B.
    Listening to a podcast or audiobook.
  • C.
    Going outside, breathing in fresh air, spending time in nature.
• 3.
  How would you like to feel after your self-care practice?

  • A.
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    Re-energized and clear.
  • B.
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    Blissed out.
  • C.
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    Calm and grounded.
• 4.
  What is one of your biggest challenges to practicing self-care?

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  • A.
    I want to get moving but have physical limitations.
  • B.
    I don't know how to quiet my monkey mind.
  • C.
    I don't have any time to practice self-care right now.
• 5.
  Which of your senses do you connect with most easily?

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  • A.
    Sense of Touch
  • B.
    Sense of Sight or Hearing
  • C.
    Sense of Smell
• 6.
  What would you like your self-care practice to help you with the most?

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  • A.
    Using my body to find a deeper sense of balance.
  • B.
    Helping my mind focus on the present moment.
  • C.
    Calming my nervous system and releasing stress.
• 7.
  Which of these scenarios sounds best to you right now?

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  • A.
    Moving my body in some kind of rhythmic way.
  • B.
    Taking time to sit quietly in reflection.
  • C.
    Surrounded by scents that bring me a feeling of peace and relaxation.

Quiz Outcomes

• 1.
  Your Self Care Adventure Style Is… Yoga

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  You find stress relief and balance when you are moving your body.
• 2.
  Your Self Care Adventure Style is…Meditation

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  You're creative, energetic, and full of bright ideas.
• 3.
  Your Self-Care Adventure Style is...         Aromatherapy

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  Your sense of smell is powerful, connecting you with memories from the past and creating new memories of the present.