What’s your Poop Personality?

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Quiz Questions

1.
What's your Bristol Stool Chart type most of the time?
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- A.
  1-2
- B.
  3-4
- C.
  5-6
- D.
  7
2.
How often do you poop?
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- A.
  <1 poop per day
- B.
  1-3 poops per day
- C.
  4+ poops per day
- D.
  I go days-weeks of <1 per day then have 1-3 days of 3+ per day
3.
How do you feel after you poop?
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- A.
  Exhausted, dizzy, and/or sore like I've done a workout.
- B.
  Uncomfortable and like there's still more to come out.
- C.
  Emptied and relieved.
- D.
  Stressed and tensing up for the next bout of symptoms.
4.
How long does it take you to poop?
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- A.
  <5 minutes
- B.
  5-10 minutes
- C.
  10+ minutes
- D.
  Varies every day/time
5.
When do your symptoms most often hit?
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- A.
  As soon as I wake up
- B.
  After meals
- C.
  They build throughout the day
- D.
  They are sporadic and I can't find any patterns
- E.
  They're present all the time and I seem to rarely have relief
6.
Which statement best describes your experience with IBS?
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- A.
  I have to plan everything about my IBS and nothing works.
- B.
  I can’t be away from the toilet and it’s hard to leave my house because of it.
- C.
  I never know if I’ll poop or not, and my whole day is determined by how well it goes.
- D.
  I have no idea what’s going on or what to do, so I feel stuck.
7.
Which of these do you experience?
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- A.
  Frequent blood in poop
- B.
  Significant weight loss over a short amount of time
- C.
  Recurrent fevers and fatigue
- D.
  Frequent waking up to poop
- E.
  2 or more of the above
- F.
  None of the above

Quiz Outcomes

1.
You're the Groundhog!
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You’re the Groundhog, navigating each day with a buildup of symptoms stemming from incomplete bowel emptying. Yes, this means your poop is a lot like the groundhog, not sure if it wants to come out or stay in. This pattern can often feel confusing, leaving you in search of effective solutions, but not sure where to start because your symptoms never seem to match the typical constipation or diarrhea symptom profiles. There are many reasons this can happen, including poor toileting behaviors, pelvic floor dysfunction, history of constipation, holding in tension and stress, among others. No matter your cause, it is possible to improve your emptying to control your symptoms once and for all. The next step on your journey is this: focus on enhancing bowel emptying and overall motility. Take charge of your gut's rhythm, implementing strategies that empower you to break free from the daily cycle of discomfort. As you embrace this proactive approach, you'll discover a renewed sense of control, allowing you to move forward with confidence and ease.We are Gutivate, a virtual nutrition practice for those with digestive disorders. We help you ditch the symptoms to get your life back.Ready for guidance now? The MASTER Method Membership is your science-backed, holistic care resource to getting control of your symptoms. You get access to the Core Program for IBS that will walk you through how to take control back once and for all + additional courses and a community for support, all led by our founder and lead dietitian Erin Judge.You can sign up and jump into the membership NOW here!Looking for 1:1 care? You can work 1:1 with a Gutivate dietitian, who is specialized in complex digestive disorders. This is a 4 month program with 8 appointments, weekly check ins from your dietitian, and continuous access to your dietitian through email/messaging. Start with a consult call to make sure this is the right fit! Wherever you are in your journey, know that you're not alone and relief is possible for you. You deserve a life that is full of experiences, memories, and accomplishments... that aren't surrounded by your poop. Don't give up hope!And be sure to check your inbox, because I’ll be sending you more valuable resources and goodies to help you on your journey!
2.
You're the Food Troubler!
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Welcome to the realm of the Food Troubler, where your symptoms are intricately linked to what finds its way onto your plate. While food is not the enemy, the drivers of IBS have led to more sensitivity to certain foods, meal patterns, and ingredients. This means your gut reacts to certain foods, triggering discomfort and GI disruption. Unraveling this complex connection is your key to regaining control. The next step in your journey involves a thorough exploration, identifying your unique set of food triggers and modifying your diet accordingly. This transformative process will empower you to navigate life with newfound freedom from symptoms, fostering a deeper understanding of your body's needs.We are Gutivate, a virtual nutrition practice for those with digestive disorders. We help you ditch the symptoms to get your life back.Ready for guidance now? The MASTER Method Membership is your science-backed, holistic care resource to getting control of your symptoms. You get access to the Core Program for IBS that will walk you through how to take control back once and for all + additional courses and a community for support, all led by our founder and lead dietitian Erin Judge.You can sign up and jump into the membership NOW here!Looking for 1:1 care? You can work 1:1 with a Gutivate dietitian, who is specialized in complex digestive disorders. This is a 4 month program with 8 appointments, weekly check ins from your dietitian, and continuous access to your dietitian through email/messaging. Start with a consult call to make sure this is the right fit! Wherever you are in your journey, know that you're not alone and relief is possible for you. You deserve a life that is full of experiences, memories, and accomplishments... that aren't surrounded by your poop. Don't give up hope!And be sure to check your inbox, because I’ll be sending you more valuable resources and goodies to help you on your journey!
3.
You’re the Toilet Queen!
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Bow down to the majesty of the Toilet Queen, presiding over the realm of urgency and gut hypermotility. Your throne time has become more frequent than it should be, a challenge that calls for your royal attention. This may be due to gut irritants or stimulants making things move a little too fast, hyperfocus and reactivity keeping you running back to the toilet for more, or the drivers of IBS sending your gut into total chaos.Whatever the cause, your throne has taken over your life and it’s time to leave it behind. The next step in your quest for comfort involves reducing stimulants and addressing the intricate gut-brain connection. By doing so, you'll decrease toileting time and frequency, allowing you to reclaim the rest of your life. As you embark on this journey, envision a life where you rule over your symptoms, free from the constraints of urgency.We are Gutivate, a virtual nutrition practice for those with digestive disorders. We help you ditch the symptoms to get your life back.Ready for guidance now? The MASTER Method Membership is your science-backed, holistic care resource to getting control of your symptoms. You get access to the Core Program for IBS that will walk you through how to take control back once and for all + additional courses and a community for support, all led by our founder and lead dietitian Erin Judge.You can sign up and jump into the membership NOW here!Looking for 1:1 care? You can work 1:1 with a Gutivate dietitian, who is specialized in complex digestive disorders. This is a 4 month program with 8 appointments, weekly check ins from your dietitian, and continuous access to your dietitian through email/messaging. Start with a consult call to make sure this is the right fit! Wherever you are in your journey, know that you're not alone and relief is possible for you. You deserve a life that is full of experiences, memories, and accomplishments... that aren't surrounded by your poop. Don't give up hope!And be sure to check your inbox, because I’ll be sending you more valuable resources and goodies to help you on your journey!
4.
You’re the Sloth!
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You embody the Sloth, where your gut adopts a leisurely pace, leading to constipation and cycles of discomfort.This can be caused by diet and lifestyle behaviors, disruption to your motility due to IBS, gut-brain miscommunication, stress, genetics, poor routines, and more. Whatever your cause, it's time to infuse a burst of vitality into your digestive rhythm! Your next step encompasses a holistic approach, improving gut motility through a harmonious blend of dietary adjustments, increased movement, optimal hydration, and the establishment of invigorating routines. Picture a life where your gut keeps up with the vibrant rhythm of well-being, ensuring a smooth journey towards a symptom-free existence.We are Gutivate, a virtual nutrition practice for those with digestive disorders. We help you ditch the symptoms to get your life back.Ready for guidance now? The MASTER Method Membership is your science-backed, holistic care resource to getting control of your symptoms. You get access to the Core Program for IBS that will walk you through how to take control back once and for all + additional courses and a community for support, all led by our founder and lead dietitian Erin Judge.You can sign up and jump into the membership NOW here!Looking for 1:1 care? You can work 1:1 with a Gutivate dietitian, who is specialized in complex digestive disorders. This is a 4 month program with 8 appointments, weekly check ins from your dietitian, and continuous access to your dietitian through email/messaging. Start with a consult call to make sure this is the right fit! Wherever you are in your journey, know that you're not alone and relief is possible for you. You deserve a life that is full of experiences, memories, and accomplishments... that aren't surrounded by your poop. Don't give up hope!And be sure to check your inbox, because I’ll be sending you more valuable resources and goodies to help you on your journey!
5.
You're the Red Flag!
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You are the Red Flag, signaling symptoms that may be indicative of underlying issues requiring attention. While this can seem scary, know that awareness is key versus panic. There is still hope to get control of your symptoms, but you will need some personalized assessment before taking too many steps forward. Your next step is of paramount importance: document your experiences with your symptoms and start an open dialogue with your trusted healthcare provider. If they aren’t receptive to further assessment for you, find someone who will listen and work with you as a team. By taking this proactive approach, you set the stage for a thorough investigation, ensuring that any potential red flags are addressed promptly and comprehensively. Embrace this pivotal step towards prioritizing your health, as it forms the foundation for a path towards understanding and managing your unique circumstances.We are Gutivate, a virtual nutrition practice for those with digestive disorders. We help you ditch the symptoms to get your life back.Ready for guidance now? The MASTER Method Membership is your science-backed, holistic care resource to getting control of your symptoms. You get access to the Core Program for IBS that will walk you through how to take control back once and for all + additional courses and a community for support, all led by our founder and lead dietitian Erin Judge.We do recommend you establish care with a provider, whether that's our 1:1 program below or a gastroenterologist, ASAP to address the red flags before diving into this membership alone.You can sign up and jump into the membership NOW here!Looking for 1:1 care? You can work 1:1 with a Gutivate dietitian, who is specialized in complex digestive disorders. This is a 4 month program with 8 appointments, weekly check ins from your dietitian, and continuous access to your dietitian through email/messaging. Start with a consult call to make sure this is the right fit! Wherever you are in your journey, know that you're not alone and relief is possible for you. You deserve a life that is full of experiences, memories, and accomplishments... that aren't surrounded by your poop. Don't give up hope!And be sure to check your inbox, because I’ll be sending you more valuable resources and goodies to help you on your journey!

What’s your Poop Personality?

Did you know that patterns and characteristics of your gut symptoms can tell you a lot about what's going on inside your gut?Your Poop Personality will uncover your gut patterns and give you ideas on both what is causing your symptoms + what to do about it!

Quiz Questions

Quiz Outcomes