3.
The best resource for you is...the Mastering Your Diagnosis E-Book
Congrats, friend! By completing this quiz, you've shown your commitment to mastering your diagnosis and arming yourself with the tools necessary to make the best decision around blood sugar management. According to your responses, the Mastering Your Diagnosis E-Book is the best resource for you.Let me tell you a little story...I once had a clien that came to me for help - she was 7 years post diagnosis and still had no idea how/what to eat, what her target blood sugar numbers should be, and was completely scared to eat potatoes š„ š¤ÆSound familiar yet?During coaching, we tackled EVERY SINGLE thing her primary care team left out šš¼ everything from target numbers to how foods effected her sugars to how to include potatoes back into her diet.This client went from a place of restriction,fear, and confusion to completely empowered and equipped to make decisions on the fly.So, how did we get her here?1. First, I worked with this client to make sure she was rock solid on understanding the 3ļøā£ key blood sugar nutrients: protein, fat, and fiber and HOW to structure meals/snacks2. I discussed with this client how to incorporate foods that might feel āoff limitsā , such as potatoes, and what to do to balance them so they wouldnāt throw her on a blood sugar rollercoaster š¢3. I also worked with her in understanding her numbers, what impacts them, and how to trouble shoot scenarios that may be keeping her sugars above her target. šÆ education is KEY šThrough these 3 things, this is how my client accomplished lower blood sugars in just 3 monthsš„Want a step by step breakdown of these steps I used with this client so you can replicate the strategies and be less fearful around carbohydrates and more empowered in managing your blood sugars? š¤Mastering Your Diagnosis is a self-paced interactive e-book to help you understand and feel empowered in managing your diabetes.Inside the e-book you will learn:How diabetes is diagnosed and what your target blood sugars should beWhat blood sugar and insulin are and how they function togetherThe Balance Blood Sugar Method and how to apply it to all foods (yes, including desserts!)What carbohydrates, fats, and proteins are and why they are importantCommon diabetes problems with expert solutions and trouble shootingLet this e-Book be your guide to understanding DiabetesAnd because we're besties now, you can get the e-book for 17% OFF if you purchase it within the next 48 hours.Slow your scroll, and let me introduce myself...Hi! Iām Kristie Messerli, Dietitian and Diabetes Educator, here to help you start living a life full of your favorite foods.I know that feeling in the pit of your stomach; that one where the thin sheen of sweat starts to bead on your brow because you know bad news is coming. You brace yourself for the newsā¦then in the blink of an eye, youāre sent on your way with an outdated pamphlet on diabetes management only to make it home and realize your head is spinning.After spending the last decade working with people experiencing the different stages of diabetes, Iāve learned that a one-size-fits-all approach is not going to cut it. Iām passionate about helping my clients develop a personalized plan that fits in with their life. That means enjoying all of the big family holidays, happy hours with friends, and slow brunch on Sunday mornings without agonizing over the menu for hours before even stepping out the door.Iām here to be a partner in your path to your healthiest life yet. Letās do it together. Itās time to ditch the radical ideas and extreme diets to manage your blood sugar.
