Are your movement habits helping or hindering your healing?

Quiz Questions

• 1.
  How do you approach learning new ways to move your body?

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  • A.
    I'm open to exploring my body's capabilities and sensations.
  • B.
    I prioritize the quality and mindfulness of each movement.
  • C.
    I seek movements that promise pain relief and comfort.
  • D.
    I focus on movements that will improve my posture and alignment.
• 2.
  When considering your physical well-being, what resonates with you most?

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  • A.
    Discovering new, healthy patterns of movement.
  • B.
    Being conscious of my movements to enhance my overall health.
  • C.
    Finding effective ways to release chronic muscle tension.
  • D.
    Learning techniques to maintain correct form and muscular control.
• 3.
  What aspect of somatic movement are you most interested in?

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  • A.
    The exploratory nature of feeling movements from within.
  • B.
    The conscious attention to the internal experience of movement.
  • C.
    The potential for somatic movement to relieve my chronic pain.
  • D.
    Using somatic techniques to correct and improve my posture.
• 4.
  How do you feel about integrating somatic movement into your daily routine?

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  • A.
    I'm excited to explore how it can enhance my body awareness.
  • B.
    I believe it's essential for maintaining a mindful connection with my body.
  • C.
    If it can help manage my pain, I'm willing to make it a habit.
  • D.
    I'm focused on how it can contribute to better posture and movement.
• 5.
  What is your ultimate goal with somatic movement?

  • A.
    To cultivate a deeper sense of presence and mindfulness in my movements.
  • B.
    To find a natural and lasting solution to my pain issues.
  • C.
    To achieve and maintain a healthy posture through conscious movement.
  • D.
    To elevate my mind-body connection through movement

Quiz Outcomes

• 1.
  Somatic Explorer

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  Your results indicate that you're a Somatic Explorer. I see you're curious about the internal sensations of your movements and eager to deepen your body awareness. This exploratory mindset is key to enhancing your somatic experience. With my guidance, you can integrate somatic movement into your daily routine, fostering a healing environment for your body and mind.
• 2.
  Mindful Mover

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  Your quiz outcome reveals you as a Mindful Mover. I admire your intention to focus on the quality of your movements. Embracing this approach can lead to significant improvements in your physical well-being. Allow me to support you in refining your somatic practices, ensuring your movements contribute positively to your healing journey.
• 3.
  Pain Relief Seeker

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  Your responses suggest you're a Pain Relief Seeker. I understand that you're looking for ways to alleviate discomfort and reclaim your mobility. Somatic movement can be a powerful tool in your arsenal. With my specialized somatic education, you can learn to release tension and move towards a pain-free life.
• 4.
  Posture Perfector

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  Your answers point to you being a Posture Perfector. I can see you're striving for better posture and movement. Somatic movement education can help you achieve your goals. By working with me, you'll gain the skills to retrain your muscle memory and improve your posture, leading to a healthier, more balanced body.