Emotional Health Habits Quiz

Image Source

Quiz Questions

1.
I struggle to recognize my self-worth.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
2.
I approach challenges with a positive mindset.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
3.
I plan for the future without excessive worry.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
4.
I tend to have unrealistic expectations.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
5.
I am critical of myself.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
6.
I take time to relax.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
7.
I seek opportunities for growth.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
8.
I struggle to stay present.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
9.
I incorporate regular exercise into my routine.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
10.
I have difficulty getting enough sleep.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
11.
I struggle to have healthy relationships.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
12.
I tend to dwell on past mistakes or events.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
13.
I make self-care a priority in my life.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
14.
I set boundaries with confidence.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
15.
I process emotions in a healthy way.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
16.
I find it difficult to say "no" to others.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
17.
I struggle to forgive myself.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
18.
I take responsibility for my life.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
19.
I invest time in personal growth or learning.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree
20.
I am comfortable seeking and receiving support from others.
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly agree

Quiz Outcomes

1.
Poor Emotional Health Habits
Based on your score, you might be experiencing some struggles with different aspects of emotional well-being. You will benefit from focusing and developing healthier habits.
2.
Average Emotional Health Habits
Your score shows you seem to have some emotional health habits already in place. There may be areas where improvement is possible, and developing specific habits will surely enhance your overall well-being.
3.
Good Emotional Health Habits
Your score suggests you have more emotional health habits in place than average. You seem to engage in practices that contribute to a positive mindset, healthy relationships, and overall resilience. Continuous self-reflection and openness to growth are encouraged.

Emotional Health Habits Quiz

This quiz explores 20 habits outlined in the book "Emotional Health Habits". Rate how much you agree with each statement and, in 3 minutes, you will gain insights into your current emotional health practices.

Quiz Questions

Quiz Outcomes