Thyroid Assessment Quiz

Quiz Questions

• 1.
  Which best describes your energy level?

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  • A.
    My energy is awesome all the time - no complaints!
  • B.
    I’m often tired, but push through and can accomplish everything I want for the most part.
  • C.
    I am exhausted, and it is affecting my ability to engage with the things in my life that are important to me.
• 2.
  Which best describes your body type?

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  • A.
    I’m really happy with my body composition and don’t struggle with maintaining it.
  • B.
    My weight fluctuates and I don’t understand why. It’s very frustrating.
  • C.
    I have gained or lost more weight than I’m comfortable with. Nothing I do makes a difference and it’s concerning me.
• 3.
  Which best describes your hair and skin?

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  • A.
    My hair is thick and strong, and my skin is luminous!
  • B.
    I feel like my hair is thinning compared to what it used to be, and my skin feels drier than normal, even with a solid moisturizing routine.
  • C.
    I am definitely losing hair and it's freaking me out. My skin is dry, and even my nails seem to be changing.
• 4.
  Which best describes your body temperature?

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  • A.
    I don’t ever notice feeling too hot or too cold. I’m comfortable no matter what.
  • B.
    I’m sensitive to the temperature, and can easily become too cold or too hot. I sometimes feel like I'm dramatic compared to others who are fine with the temperature.
  • C.
    I’m the person in multiple layers or with all the blankets because I'm always freezing.
  • D.
    I'm always so hot and sweaty. It's hard to get comfortable and makes me want to stay inside where there's AC.
• 5.
  Which best describes your menstrual cycle?

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  • A.
    My period is super easy and always on time like clockwork.
  • B.
    I feel like s*** during my period, but who doesn’t? It’s not fun, but I’m able to manage.
  • C.
    I hate everyone and everything during my period. I'm in a ton of pain and never know what to expect. It even hurts to go to the bathroom sometimes.
• 6.
  Which best describes your mood/emotional state?

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  • A.
    I am calm, cool, and collected. Nothing bothers me.
  • B.
    I can get irritable and find myself snapping at people I love then feel guilty.
  • C.
    My moods are unpredictable. I feel anxious or depressed often, and I don't feel like myself.
• 7.
  Which best describes your sleep patterns?

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  • A.
    I sleep great. I have a solid routine and wake feeling rested and ready for the day.
  • B.
    I have a hard time falling asleep or I’m restless and wake up a lot. My bedtime varies and I rarely feel like getting up in the morning.
  • C.
    I don’t even remember what a restful night of sleep feels like. Even when I’m tired I can’t fall asleep or stay asleep. It's exhausting.
• 8.
  Which best describes your concentration and memory?

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  • A.
    I remember everything and have no issues with concentration or focus.
  • B.
    Sometimes in conversations I forget what I was trying to say or can’t find the right words. My brain feels foggy and it’s hard to get my work done.
  • C.
    I have to write things down so I don’t forget. I struggle to get important tasks done and it makes me feel incompetent.
• 9.
  Which best describes your stress level?

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  • A.
    I barely have any stress.
  • B.
    There is some stress in my life, but I feel like I manage it well. I have to compartmentalize in order to get things done.
  • C.
    I feel overwhelmed by the amount of stress I have. I often procrastinate and feel stuck.
• 10.
  Which best describes your digestion?

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  • A.
    I never have stomach issues. I go #2 at least once every day (without relying on caffeine to get things moving).
  • B.
    My stomach bothers me often. I feel tired after I eat and experience bloating.
  • C.
    I don't have a bowel movement every day. I rely on caffeine to help move things along.
  • D.
    I am constantly in the bathroom with loose stool or diarrhea.
• 11.
  Which best describes your pain levels?

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  • A.
    I'm never in pain.
  • B.
    I get headaches occasionally. My muscles and joints don't feel as good as they used to, but it's manageable.
  • C.
    I get migraines, and can experience muscle, joint, or nerve pain. I feel limited in my ability to do what I want and be active.
• 12.
  Do you experience swelling in your neck?

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  • A.
    No, I never experience neck swelling.
  • B.
    Yes, it feels mild but I have noticed unusual swelling and tightness in my neck.
  • C.
    Yes, my neck is painfully swollen and I notice swelling in other parts of my body as well.

Quiz Outcomes

• 1.
  Your thyroid *might not* be the problem

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  You exhibit few or no noticeable symptoms associated with thyroid dysfunction. It suggests a lower likelihood of thyroid-related illness. However, prevention is key! Make sure you are getting updated blood work to monitor your thyroid at least once per year. If something feels off, you may be demonstrating early signs, so stay vigilant. For more information on what labs you need make sure to get my lab work cheat sheet below ⬇️
• 2.
  Your thyroid is telling you it needs help 

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  Scores in this range indicate the presence of symptoms linked to thyroid dysfunction. Following up with the correct lab tests is crucial for accurate diagnosis. Unfortunately, many people are told their labs are "normal" when the real issue is their doctor didn't order the correct tests. Below is a link to my free "Essential Thyroid Labs Checklist", which will guide you through exactly what labs to order to ensure an accurate diagnosis.