How much do your mindset and nervous system keep you stuck in chronic dizziness?

Image Source

Quiz Questions

1.
How much of your time do you spend thinking or worrying about dizziness?
- A.
  Every second of the day
- B.
  Much of the time
- C.
  Some of the time
- D.
  Not much time
2.
How do you react when you feel increased dizziness come on?
- A.
  Sheer panic every time
- B.
  Close to panic much of the time
- C.
  Increased anxiety
- D.
  I am able to keep myself calm
3.
Do you feel like you have a toolbox for coping with dizziness when it comes on?
- A.
  Nope, not at all
- B.
  Maybe 1 or 2 things
- C.
  A handful of things that can help
- D.
  I feel very confident in my toolbox
4.
My chronic dizziness makes me feel discouraged and hopeless:
- A.
  All of the time
- B.
  Much of the time
- C.
  Some of the time
- D.
  None of the time
5.
I live in fear of my dizziness getting worse.
- A.
  Strongly agree
- B.
  Somewhat agree
- C.
  Somewhat disagree
- D.
  Strongly disagree
6.
My loved ones are understanding of my chronic dizziness.
- A.
  Strongly disagree
- B.
  Somewhat disagree
- C.
  Somewhat agree
- D.
  Strongly agree
7.
I have the emotional support I need to handle my chronic dizziness.
- A.
  Strongly disagree
- B.
  Somewhat disagree
- C.
  Somewhat agree
- D.
  Strongly agree
8.
I feel capable of living a fulfilling life despite my chronic dizziness.
- A.
  Strongly disagree
- B.
  Somewhat disagree
- C.
  Somewhat agree
- D.
  Strongly agree
9.
If I felt the same three months from now as I do now, I would be:
- A.
  Not satisfied at all - I want to change!
- B.
  Somewhat satisfied
- C.
  Very satisfied
- D.
  Totally satisfied - I'm happy with my life
10.
How motivated do you feel to improve your relationship to dizziness?
- A.
  Very motivated
- B.
  Somewhat motivated
- C.
  Not very motivated
- D.
  I'm satisfied with my relationship to my dizziness

Quiz Outcomes

1.
Your mindset and nervous system may be a MINOR factor in your symptoms.
Image Source
Hi, Dr. Emily here! Your quiz results suggest that your mindset and nervous system may play a minor role in your chronic dizziness symptoms. In vestibular disorders, there's often an interplay between nervous system hyperarousal and negative mindset. Heightened stress or anxiety can trigger the nervous system, worsening dizziness, while persistent dizziness can fuel negative thoughts, also triggering the nervous system and perpetuating the cycle.To break this cycle and manage symptoms, techniques targeting nervous system regulation and fostering a positive mindset can be beneficial. Practices like relaxation, mindfulness, and reframing negative thoughts are helpful in calming the nervous system and reducing stress, indirectly alleviating dizziness.Because your nervous system is playing a minor role, the most appropriate resource here is my mini course, Dizzy-Anxious Breakthrough. Quick, to the point, skills to use today, no fluff!
2.
Your mindset and nervous system may be a MODERATE factor in your symptoms.
Image Source
Hi, Dr. Emily here! Your quiz results suggest that your mindset and nervous system may play a moderate role in your chronic dizziness symptoms. In vestibular disorders, there's often an interplay between nervous system hyperarousal and negative mindset. Heightened stress or anxiety can trigger the nervous system, worsening dizziness, while persistent dizziness can fuel negative thoughts, also triggering the nervous system and perpetuating the cycle.To break this cycle and manage symptoms, techniques targeting nervous system regulation and fostering a positive mindset can be beneficial. Practices like relaxation, mindfulness, and reframing negative thoughts are helpful in calming the nervous system and reducing stress, indirectly alleviating dizziness.For tailored support, consider joining the waitlist for my comprehensive course, Back to Balance. Doors open twice a year!
3.
Your mindset and nervous system may be a SIGNIFICANT factor in your symptoms.
Image Source
Hi, Dr. Emily here! Your quiz results suggest that your mindset and nervous system may play a significant role in your chronic dizziness symptoms. In vestibular disorders, there's often an interplay between nervous system hyperarousal and negative mindset. Heightened stress or anxiety can trigger the nervous system, worsening dizziness, while persistent dizziness can fuel negative thoughts, also triggering the nervous system and perpetuating the cycle.To break this cycle and manage symptoms, techniques targeting nervous system regulation and fostering a positive mindset can be beneficial. Practices like relaxation, mindfulness, and reframing negative thoughts are helpful in calming the nervous system and reducing stress, indirectly alleviating dizziness.For support, I would recommend joining the waitlist for my comprehensive course, Back to Balance (doors open twice/year). Alternatively, 1:1 coaching support can be of great benefit, and you can get started with that today.
4.
Your mindset and nervous system may be a MAJOR factor in your symptoms.
Image Source
Hi, Dr. Emily here! Your quiz results suggest that your mindset and nervous system may play a major role in your chronic dizziness symptoms. In vestibular disorders, there's often an interplay between nervous system hyperarousal and negative mindset. Heightened stress or anxiety can trigger the nervous system, worsening dizziness, while persistent dizziness can fuel negative thoughts, also triggering the nervous system and perpetuating the cycle.To break this cycle and manage symptoms, techniques targeting nervous system regulation and fostering a positive mindset can be beneficial. Practices like relaxation, mindfulness, and reframing negative thoughts are helpful in calming the nervous system and reducing stress, indirectly alleviating dizziness.For support, I would recommend joining the waitlist for my comprehensive course, Back to Balance (doors open twice/year). Alternatively, 1:1 coaching support can be of great benefit, and you can get started with that today.