Discover your Chronotype in just 2 minutes with our quiz

Quiz Questions

• 1.
  When do you feel most productive?

  • A.
    9am-2pm is golden for me!
  • B.
    It depends on the day, but I usually am good to go after 10am until I decide to go to bed.
  • C.
    I’m a night owl, 100%. 5pm-3am is my time to shine.
  • D.
    8am-12pm is my prime time.
• 2.
  What time do you usually call bedtime?

  • A.
    10 or 11pm.
  • B.
    Anytime after midnight.
  • C.
    9pm or earlier.
• 3.
  What’s your ideal work schedule look like?

  • A.
    I’m most productive in the early morning, so ideally that means taking opening shifts or working from home.
  • B.
    All over the place! My sleep schedule isn’t consistent enough to have preference.
  • C.
    I thrive with a consistent 9-5.
  • D.
    Work from home, so I can take advantage of my productive hours around midnight.
• 4.
  Have you ever used any supplements or medication to help you sleep?

  • A.
    Nah. Don't need it!
  • B.
    I’ve thought about it, but haven’t made the leap yet.
  • C.
    Yes, I've used prescription sleeping aids in the past
  • D.
    I've tried some natural sleep supplements..
• 5.
  How often do you have trouble sleeping?

  • A.
    Almost every night.
  • B.
    A few times a week.
  • C.
    A few times a month.
  • D.
    Rarely/never.
• 6.
  Be honest. How do you feel about napping?

  • A.
    I looove naps. I try to squeeze one in every afternoon!
  • B.
    I’ll take a power nap here and there, but I’m not really a fan.
  • C.
    Naps are for Sunday afternoons when I have no responsibilities.
  • D.
    I don’t like naps. They mess with my ability to stay up late and work on projects.
• 7.
  You’re up late. Why?

  • A.
    My creative brain is most active right now!
  • B.
    I’m reading a book I just can’t put down yet…one more chapter?
  • C.
    I never stay up late. I need my beauty sleep!
  • D.
    My anxieties keep me up.

Quiz Outcomes

• 1.
  Your chronotype is… The Bear!

  Image Source

  Hey there, friend! Welcome to the Bear family!As a Bear, you value your 7-8 hours of sleep each night. It's not uncommon for you to hit snooze to savor those last moments of a dream. You're generally most productive mid-morning but watch out for that post-lunch energy dip.With Bears making up about 50% of the population, it's no surprise that the standard 9-5 workday suits you perfectly. Mornings are ideal for tackling demanding tasks, while afternoons are better suited for lighter activities.Known for your outgoing and reliable nature, you, as a Bear, often excel in social situations and are likely to be a natural leader or manager.True to your Bear-like tendencies, you enjoy snacking throughout the day and might feel sleepy after eating. There's something about being full and content that just calls for a cozy nap, right?Ideal Schedule for a Bear ChronotypeWe'll also send a copy to your inbox!Wake-Up Time: 7:00 AM - Bears benefit from waking up with the sun, which aligns well with their need for 7-8 hours of sleep and allows them to start their day refreshed.Morning Routine (7:00 AM - 9:00 AM): Use the first hour to engage in a relaxing morning routine, including activities like stretching, a healthy breakfast, and planning the day. This time can help set a positive tone for the day ahead.Peak Productivity Hours (9:00 AM - 12:00 PM): This is the best time for Bears to tackle their most challenging tasks and projects. Their energy levels and focus are at their highest during these mid-morning hours.Lunch and Relaxation (12:00 PM - 1:30 PM): After a productive morning, a balanced lunch followed by a short walk or a relaxing activity can help mitigate the post-lunch energy dip.Lighter Activities (1:30 PM - 5:00 PM): The afternoon is ideal for less demanding tasks, meetings, and administrative work. If an energy slump hits, a short power nap or a brief outdoor walk can be revitalizing.Evening Wind Down (5:00 PM - 10:00 PM): Engage in social activities, exercise (not too late to avoid disrupting sleep), and have a light dinner. Start winding down with a relaxing bedtime routine an hour before sleep to ease the transition into restfulness.Bedtime (10:00 PM): Aiming for a bedtime that supports 7-8 hours of sleep is crucial. Ensuring the sleep environment is conducive to rest (dark, cool, quiet) can enhance sleep quality.This schedule is a guideline and can be adjusted based on individual lifestyles, work commitments, and personal preferences. The key for Bears is to maintain consistency in sleep patterns and to align activities with their natural energy fluctuations throughout the day.“Having peace, happiness, and healthiness is my definition of beauty. And you can’t have any of that without sleep.” – BeyonceHi👋, I’m Larry and this is my wife Oksana!Together, we've devoted over a decade of our lives to the noble cause of natural health. Our passion has fueled us to create numerous health and personal development blogs, aiming to enlighten and raise awareness about powerful, life-enhancing approaches. We're also honored to coach individuals on their journey to optimal health.We believe deeply in the transformative power of quality sleep. It's the foundation of all health and wellness endeavors, and without it, every other effort is less effective. Our mission is to help you unlock the full potential of restful sleep, turning it into a revitalizing experience that underpins your overall well-being.We're excited to guide you on this journey and share the insights and knowledge we've gathered over the years. Welcome to the path of improved health, starting with the cornerstone of great sleep!Looking for some quick tips to get the most out of your sleep time?Check out our Sleep Well Solution Blog Here, we explore the latest insights, tips, and strategies to help you achieve the restful nights you deserve. Dive into our expert articles and start your journey towards a healthier, more energized life through better sleep.www.sleepwellsolution.comAnd be sure to check your inbox, because we’ll be sending you all sorts of other valuable resources to help you get your best sleep and optimize your daily routine!
• 2.
  Your chronotype is… The Lion!

  Image Source

  Hey there, friend! Welcome to the Pride!As a Lion, you're an early riser, thriving on 7-8 hours of sleep and eager to start your day with the sunrise. You're most productive in the morning, finding it the perfect time for tackling major tasks and setting the tone for the day. While you might hit a post-lunch slump, a quick power nap can work wonders.Representing about 15-20% of the population, Lions like you often fit well with traditional work schedules, excelling in roles that start early. Your mornings are for heavy lifting, mentally speaking, and afternoons for lighter tasks.True to your Lion nature, a hearty breakfast kicks off your day right. Since you're up earlier, a snack or two might be necessary to keep your energy up.Known for your optimism and goal-oriented approach, Lions often find themselves in leadership roles, though you tend to be cautious about taking risks.“Early to bed, early to rise, makes a man healthy, wealthy, and wise.” —Benjamin Franklin Ideal Schedule for a Lion ChronotypeWe'll also send a copy to your inbox!Wake-Up Time: 5:00 AM - Lions are early risers, and starting the day with the sunrise allows them to make the most of their peak energy levels.Morning Routine (5:00 AM - 7:00 AM): Begin with a hearty breakfast to fuel the day. Incorporate a morning ritual that might include exercise, meditation, or planning the day ahead. This is the time for Lions to engage in activities that set a positive and productive tone for the day.Peak Productivity Hours (7:00 AM - 11:00 AM): Use this time for the most demanding tasks, decision-making, and problem-solving. Lions' energy and focus are at their highest during these morning hours.Lunch and Recovery (11:00 AM - 12:00 PM): Enjoy a balanced lunch followed by a brief, revitalizing break. A quick power nap or a short walk can help mitigate the post-lunch energy dip.Lighter Activities (12:00 PM - 4:00 PM): The afternoon is better suited for routine tasks, meetings, and administrative duties. Energy levels may start to wane, so this is the time for less mentally taxing work.Evening Wind Down (4:00 PM - 9:00 PM): Engage in relaxing activities in the evening, such as spending time with family, light reading, or gentle yoga. A light dinner early in the evening can help avoid sleep disturbances.Bedtime (9:00 PM): Aiming for an early bedtime supports the Lion's need for 7-8 hours of sleep, ensuring they wake up refreshed and ready to start the next day with energy.This schedule is adaptable based on individual needs, work commitments, and personal preferences, but the key for Lions is to capitalize on their natural morning energy and to ensure they have a consistent and early bedtime to support their early rise.“Having peace, happiness, and healthiness is my definition of beauty. And you can’t have any of that without sleep.” – BeyonceHi👋, I’m Larry and this is my wife Oksana!Together, we've devoted over a decade of our lives to the noble cause of natural health. Our passion has fueled us to create numerous health and personal development blogs, aiming to enlighten and raise awareness about powerful, life-enhancing approaches. We're also honored to coach individuals on their journey to optimal health.We believe deeply in the transformative power of quality sleep. It's the foundation of all health and wellness endeavors, and without it, every other effort is less effective. Our mission is to help you unlock the full potential of restful sleep, turning it into a revitalizing experience that underpins your overall well-being.We're excited to guide you on this journey and share the insights and knowledge we've gathered over the years. Welcome to the path of improved health, starting with the cornerstone of great sleep!Looking for some quick tips to get the most out of your sleep time?Check out our Sleep Well Solution Blog Here, we explore the latest insights, tips, and strategies to help you achieve the restful nights you deserve. Dive into our expert articles and start your journey towards a healthier, more energized life through better sleep.www.sleepwellsolution.comAnd be sure to check your inbox, because we’ll be sending you all sorts of other valuable resources to help you get your best sleep and optimize your daily routine!
• 3.
  Your chronotype is… The Wolf!

  Image Source

  Hey there, friend! Welcome to the Wolfpack!As a Wolf, you flourish with about 7-8 hours of sleep, but you’re a natural night owl, often active well into the wee hours. Productivity peaks in the evening and late night for you, and it's not uncommon to find yourself wide awake and buzzing with ideas long after 11pm.Wolves, representing about 15-20% of the population, often find themselves out of sync with the typical 9-to-5 routine. It’s a world seemingly made for early risers, but you manage to navigate it in your own unique way.True to your Wolf nature, you might find mornings a bit challenging, often waking up around 8 or 9am. A good cup of coffee might be your go-to to jump-start the day. You manage to get through the daylight hours, but it's the evening when you really come alive. Wolves are known for their creativity, impulsiveness, and emotional intensity, and you embody these traits with a fearless and intuitive spirit.Ideal Schedule for a Wolf ChronotypeWe'll also send a copy to your inbox!Wake-Up Time: 8:00 AM - Aligning with their natural tendency to rise later in the morning, this allows Wolves to get the recommended 7-8 hours of sleep if they go to bed around midnight.Morning Routine (8:00 AM - 10:00 AM): A slow start to the morning with a good cup of coffee and a light breakfast can help Wolves ease into their day. Light exercise or a brief walk in natural light can help boost energy levels and regulate their circadian rhythm.Low-Intensity Tasks (10:00 AM - 1:00 PM): Use the morning for administrative tasks, emails, and planning. Wolves may not be at their peak productivity yet, but they can still handle routine tasks effectively.Lunch (1:00 PM - 2:00 PM): A balanced meal with proteins and non-starchy vegetables can provide sustained energy without causing a slump.Afternoon Productivity (2:00 PM - 6:00 PM): As the day progresses, Wolves can start to tackle more demanding tasks and creative work, building up to their peak productivity hours.Peak Productivity Hours (6:00 PM - 11:00 PM): This is when Wolves truly shine. The evening and late-night hours are ideal for focused, creative work, and for pursuing personal projects or hobbies that require concentration and creativity.Wind Down (11:00 PM - Midnight): After a productive night, it's important to have a relaxing wind-down routine to prepare for sleep. Activities such as reading, gentle stretching, or listening to calming music can help signal to the body that it's time to rest.Bedtime (Midnight): Aiming to go to bed around midnight allows Wolves to get the 7-8 hours of sleep they need, aligning with their natural sleep pattern.This schedule is a guideline and can be adjusted based on individual lifestyles, work commitments, and personal preferences. The key for Wolves is to embrace their natural energy cycles, allowing for productivity and creativity to flourish in the evening and late-night hours while ensuring they get enough restful sleep.“Having peace, happiness, and healthiness is my definition of beauty. And you can’t have any of that without sleep.” – BeyonceHi👋, I’m Larry and this is my wife Oksana!Together, we've devoted over a decade of our lives to the noble cause of natural health. Our passion has fueled us to create numerous health and personal development blogs, aiming to enlighten and raise awareness about powerful, life-enhancing approaches. We're also honored to coach individuals on their journey to optimal health.We believe deeply in the transformative power of quality sleep. It's the foundation of all health and wellness endeavors, and without it, every other effort is less effective. Our mission is to help you unlock the full potential of restful sleep, turning it into a revitalizing experience that underpins your overall well-being.We're excited to guide you on this journey and share the insights and knowledge we've gathered over the years. Welcome to the path of improved health, starting with the cornerstone of great sleep!Looking for some quick tips to get the most out of your sleep time?Check out our Sleep Well Solution Blog Here, we explore the latest insights, tips, and strategies to help you achieve the restful nights you deserve. Dive into our expert articles and start your journey towards a healthier, more energized life through better sleep.www.sleepwellsolution.comAnd be sure to check your inbox, because we’ll be sending you all sorts of other valuable resources to help you get your best sleep and optimize your daily routine!
• 4.
  Your chronotype is… The Dolphin!

  Image Source

  Hey there, friend! Welcome to the Pod!As a Dolphin, you're at your productive peak in the late morning and early afternoon, though some days, you might find this extends into the early evening. Waking up can happen anytime between 6-9am, but it's around 10am when you really start to hit your stride.Dolphins, making up about 10% of the population, are indeed the rarest chronotype. Your sleep schedule tends to be irregular, often disrupted by light sleep and tendencies towards insomnia. While not all dolphins experience health issues like high blood pressure, disturbed sleep can impact your overall well-being.But don't worry! Establishing a consistent bedtime routine can be a game-changer for you.Personality-wise, Dolphins are often highly intelligent, cautious, and perfectionistic. This can sometimes translate to anxiety, which might contribute to restless nights. Ideal Schedule for a Dolphin ChronotypeWe'll also send a copy to your inbox!Wake-Up Time: 6:00 AM - 9:00 AM - Given their varied wake-up times, Dolphins should aim for a time that allows them to feel rested yet capitalizes on the productive times identified.Morning Routine (6:00 AM - 10:00 AM): Start the day with activities that are less demanding cognitively, allowing for a gradual increase in alertness. A light breakfast and exposure to natural light can help stimulate wakefulness.Peak Productivity Hours (10:00 AM - 2:00 PM): This window is when Dolphins should schedule their most demanding tasks and projects. Their cognitive functions are at their best, making it the ideal time for work that requires focus and creativity.Lunch and Recharge (2:00 PM - 3:00 PM): A balanced lunch followed by a short walk or a power nap can help Dolphins manage the post-lunch dip in energy.Extended Productive Window (3:00 PM - 6:00 PM): For Dolphins whose productivity extends into the early evening, this time can be used for completing tasks or for creative endeavors.Evening Wind Down (6:00 PM - 10:00 PM): Begin winding down with activities that promote relaxation, such as gentle yoga, reading, or meditation. A consistent bedtime routine is crucial for Dolphins to signal to their body that it's time to rest.Bedtime (10:00 PM): Aiming for a bedtime around 11:00 PM can help establish a more consistent sleep pattern, aiming for 7-8 hours of rest, which is crucial for their well-being.This schedule is a guideline and can be adjusted based on individual needs and lifestyles. The key for Dolphins is to find a rhythm that accommodates their peak productivity times while also establishing a consistent sleep pattern to mitigate their natural tendencies towards light sleep and insomnia.“No civilized person goes to bed the same day he gets up.” —Richard Harding DavisHi👋, I’m Larry and this is my wife Oksana!Together, we've devoted over a decade of our lives to the noble cause of natural health. Our passion has fueled us to create numerous health and personal development blogs, aiming to enlighten and raise awareness about powerful, life-enhancing approaches. We're also honored to coach individuals on their journey to optimal health.We believe deeply in the transformative power of quality sleep. It's the foundation of all health and wellness endeavors, and without it, every other effort is less effective. Our mission is to help you unlock the full potential of restful sleep, turning it into a revitalizing experience that underpins your overall well-being.We're excited to guide you on this journey and share the insights and knowledge we've gathered over the years. Welcome to the path of improved health, starting with the cornerstone of great sleep!Looking for some quick tips to get the most out of your sleep time?Check out our Sleep Well Solution Blog Here, we explore the latest insights, tips, and strategies to help you achieve the restful nights you deserve. Dive into our expert articles and start your journey towards a healthier, more energized life through better sleep.www.sleepwellsolution.comAnd be sure to check your inbox, because we’ll be sending you all sorts of other valuable resources to help you get your best sleep and optimize your daily routine!