Discover your innate dosha

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Quiz Questions

1.
How would you describe your physique?
- A.
  Average-medium build
- B.
  Sharp features (teeth, chin, nose)
- C.
  Thin and lanky
- D.
  Athletic build
- E.
  Lighter colouring (hair, eyes, skin)
- F.
  Fuller-figured
- G.
  Thick hair
- H.
  Thin hair
- I.
  Thin features (lips, fingers, neck)
- J.
  Moderate colouring (hair, eyes, skin)
- K.
  Thick features (lips, fingers, neck)
- L.
  Darker colouring (hair, eyes, skin)
2.
How would you describe your ability to loose/gain weight?
- A.
  Difficult to put on weight, easy to loose
- B.
  Easy to gain and loose weight
- C.
  Difficult to loose weight, easy to gain
3.
How would you describe your energy levels?
- A.
  Often hyperactive, find it difficult to concentrate on one thing at a time
- B.
  Energy levels fluctuate
- C.
  Often restless
- D.
  Good stamina
- E.
  Lower energy, sometimes need inspiration and motivation
4.
What is your digestion like?
- A.
  Fluctuating appetite
- B.
  Often bloated or have gas
- C.
  Good appetite
- D.
  Regular bowel motions
- E.
  Irregular bowel motions
- F.
  Slow digestion/metabolism
5.
Do you prefer to:
- A.
  Discover new things
- B.
  Create
- C.
  Partake in lively conversation
- D.
  Problem solve
- E.
  Learn
- F.
  Set and achieve goals
- G.
  Win/compete
- H.
  Have a stable routine
- I.
  Avoid change
- J.
  Help other solve their problems/offer advice
- K.
  Be in nature
- L.
  Listen, be present and find sentimentality in things
6.
How well do you sleep?
- A.
  I am a light sleeper or insomniac
- B.
  Moderately
- C.
  I am a very deep sleeper
7.
Do you suffer from any of the following?
- A.
  Dry skin
- B.
  Inflammatory conditions - acne, rosacea, eczema, skin rashes, hay fever, sinus congestion, inflammatory/irritable bowel, migraines, joint pain, allergies....
- C.
  Nutrient deficiencies
- D.
  Low immunity/frequently unwell
- E.
  Cold hands and feet
- F.
  Anxiety/excessive worry/restlessness
- G.
  Oily skin
- H.
  Excessive perspiration (sweating)
8.
How would you describe your ability to learn?
- A.
  Learn and forget things quickly
- B.
  A problem-solver, focused and smart
- C.
  Slow to learn, though with good retention
9.
Which of the following describe your personality?
- A.
  Constantly active/on the move
- B.
  Struggle with commitment
- C.
  Forgive easily
- D.
  Fiery when attacked
- E.
  Efficient and focused
- F.
  Smart/intelligent/sharp-witted
- G.
  Goal-oriented
- H.
  Comfortable leading
- I.
  Competitive
- J.
  Stubborn
- K.
  Creative
- L.
  Anxious
- M.
  Can be argumentative
- N.
  Generous
- O.
  Protective
- P.
  Empathetic
- Q.
  Sentimental
- R.
  Slow to anger/patient

Quiz Outcomes

1.
Vata - Space and Air
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You are vataVata is the bumblebee, someone who is constantly searching and on the move. You may be anxious with restless energy and tend to have thinner, paler features and a longer frame. You are creative, with an active mind that likes to discover new things and so often you have trouble sleeping. You may tend to shy away from commitment and have a low immunity with a fluctuating appetite that leads to deficiencies. You may experience digestive issues of bloating, constipation and gas, and have cold hands and feet. Vata doshas often need grounding and calming. We recommend the following essential oils for vata doshas:vetivercedarwoodlavenderrose geraniumWe recommend the following teas for vata doshas:rooibosvanillachamomile
2.
Pitta - Fire and water
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You are pittaThe tiger, you are often reasonably calm, until attacked, and then you may be described as fiery. You tend to be passionate (some might say argumentative) and strong-willed; and are an intelligent, natural leader who often advises others - though you may also be seen as stubborn and competitive. You have a high level of energy though can focus this efficiently and effectively into learning, which you enjoy to do. Your metabolism and weight tend to be stable and your habitus average to medium, supported by a healthy appetite and bowel. You are likely to be of medium colouring, however suffer from oily, reactive skin, excessive perspiration, rashes, allergies and/or inflammation. Pitta doshas often need cooling. We recommend the following essential oils for pitta doshas:peppermintlavendervetiverrose geranium We recommend the following teas for pitta doshas:peppermintrosemaryliquoricerose
3.
Kapha - Earth and water
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You are kapha The elephant, you tend to be a slow learner, though you are a good listener with good retention. You may be someone who finds it difficult to loose weight, or easy to gain weight and tend to be of an atheletic or fuller build. You tend to have darker colouring and thick luscious hair, though may be prone to conditions of excess including oily skin and sinus congestion. You may find that you have a weak digestive system which means that your energy tends to be lower and more sustained, but you may also be frequently ailed. Others may describe you as calm, patient, loyal, compassionate, sentimental and affectionate. You love a comfortable routine and may therefore find change difficult, and tend to be stubborn. Kapha doshas need stimulation and energisation.We recommend the following essential oils for kapha doshas:orangerosemaryfennellavenderrose geraniumWe recommend the following teas for kapha doshas:rooibosfennelliquoriceturmericashwagandaginkgo biloba

Discover your innate dosha

Take our quiz to discover your innate dosha. We recommend completing this assessment prior to your appointment at Solace as knowledge of your underlying dosha will ensure the ultimate exaltation of self.

Quiz Questions

Quiz Outcomes