How Do You Sabotage Your Success?

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Quiz Questions

1.
Which question do you ask yourself the most when trying to achieve a new goal?
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- A.
  How in the world am I going to figure all of this out?
- B.
  Am I really cut out for this?
- C.
  Do I have enough time for this?
- D.
  Am I doing this right?
- E.
  Will accomplishing this finally bring me happiness?
2.
When receiving negative feedback on my work, I...
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- A.
  Think about how great things will be once everything is perfect
- B.
  Contemplate all the ways to take action and improve
- C.
  Tend to internalize it on a personal level
- D.
  Try to break down the criticism and view it from all the various angles
- E.
  Take on more responsibilities so I don't disappoint others
3.
In a game of Pictionary, my team might notice that I...
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- A.
  Worry about my artistic skills
- B.
  Analyze the wording on the cards
- C.
  Delay my enjoyment until I know I've won the game
- D.
  Stay up later and play longer than I wanted to
- E.
  Strive to draw a visually stunning masterpiece
4.
If you were at a bookstore, which title grabs your attention first?
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- A.
  "Boundaries: When To Say Yes, How To Say No To Take Control of Your Life" by Henry Cloud and John Townsend
- B.
  "The Gifts Of Imperfection" by Brene Brown
- C.
  "Get Out Of Your Own Way: Overcoming Self-Defeating Behavior" by Mark Goulston, MD and Philip Goldberg
- D.
  "Happier: Learn The Secrets To Daily Joy and Lasting Fulfillment" by Tal Ben-Shahar, PhD
- E.
  "Stop Overthinking: 23 Techniques To Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus On The Present" by Nick Trenton
5.
If I were a contestant on a cooking show, I would be...
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- A.
  Crafting flawless culinary masterpieces
- B.
  Thinking about the ingredients, flavor combinations, and presentations
- C.
  Comparing myself to all the other contestants
- D.
  Helping out others instead of focusing on my own dish
- E.
  Dreaming about winning and finally being successful
6.
Growing up, I had experiences of being...
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- A.
  Criticized over the little things
- B.
  Forced to take on responsibilities that I didn't want to
- C.
  Pushed to succeed no matter what
- D.
  Compared to others and their achievements
- E.
  Overwhelmed more days than not
7.
When planning a surprise party for a friend, I...
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- A.
  Fear that people will think the party didn't live up to expectations
- B.
  Imagine how awesome of a time everyone else will have
- C.
  Dedicate meticulous attention to every detail, from decorations to the guest list
- D.
  Feel guilty about leaving people off the invite list
- E.
  Worry that not everyone will arrive on time for the surprise
8.
Which celebrity do you aspire to be the most?
- A.
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  Dwayne "The Rock" Johnson: ambitious and goal-oriented
- B.
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  Shonda Rhymes: realistic and self-conscious
- C.
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  Emma Watson: thoughtful and attentive
- D.
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  Elon Musk: analytical and detailed
- E.
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  Kristen Bell: mom and superstar
9.
If you could wave a magic wand, what would you be wishing for?
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- A.
  To just be happy
- B.
  To stop saying yes when I really want to say no
- C.
  To have the confidence to live the life I want
- D.
  A long-needed vacation so I can finally quiet my mind
- E.
  To stop caring about all the little things
10.
What do you hope to learn more about?
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- A.
  How to overcome the fear of falling short of perfectionism
- B.
  How to prioritize myself and set better boundaries
- C.
  How to stop comparing myself to others and to build self-confidence
- D.
  How to break free from excessive worrying and overthinking
- E.
  How to find lasting happiness in the moment

Quiz Outcomes

1.
You Self-Sabotage Through PERFECTIONISM
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Core Belief: "I must be perfect to be worthy"Perfectionism is a self-sabotaging behavior characterized by the relentless pursuit of flawless performance and the setting of excessively high standards. Individuals with perfectionistic tendencies often experience anxiety and fear of failure, leading to procrastination, burnout, and challenges in accepting anything less than perfection.How It Shows Up In Your LifeYou set unrealistically high standards for yourself and strive for excellence.You have a deep-seated fear of making mistakes and falling short of expectations.You have the desire to complete tasks perfectly out of fear of potential criticism.You tackle projects on your own, believing that others won’t meet your standards.You constantly focus on your perceived flaws and shortcomings. How It Affects Your SuccessAchievement paralysis: Perfectionism can lead to avoidance of tasks, hindering progress and preventing the completion of projectsDiminished creativity: The relentless pursuit of perfection often stifles creativity, as individuals may fear taking risks or deviating from established norms.Burnout and stress: Perfectionists may experience higher levels of stress and burnout due to the constant pressure to meet exceedingly high standards.Strained Relationships: The pursuit of perfection can extend to relationships, leading to unrealistic expectations and potential strain on personal and professional connections.Fear of Failure Hinders Growth: Perfectionists' aversion to failure can impede their willingness to take risks, limiting opportunities for growth and learning.Meet Dr. Aly!I am so excited that you are here! Before we go any further, let me introduce myself. I'm a psychiatrist and anxiety coach who helps overwhelmed high-achievers crush their anxiety. I, too, used to struggle with being an anxious high-achiever and I've spent years trying to science the sh*t out of my own anxiety and that of others. I'm here to share with you the top strategies that I've learned along the way to help you break free and become unstoppable.If you're an anxious high-achiever who is looking to reduce stress, manage your mind, and achieve more with your time, you're in the right place my friend!Envision The Possibilities...What could you achieve if self-sabotage was no longer a factor in your personal success journey? The great news is that you've already uncovered your self-sabotaging tendencies. Understanding and acknowledging these patterns is a pivotal first step toward transformative change! Here's why awareness matters:It enables you to recognize recurring behaviors and thought processes that hinder your success.It allows you to understand the "why" behind your actions.It provides the opportunity to make conscious choices and break free from the cycle of self-sabotage.It opens the door to personal growth, self-improvment, and the pursuit of success.If you are ready to dive deeper and learn more, check out some of my favorite books to consider on overcoming perfectionism: The Gifts Of Imperfection By Brene BrownThe Pursuit Of Perfect By Tal Ben-Shahar, Ph.D.How To Be An Imperfectionist By Stephen GuisePlease be aware that some of the recommended resources in your quiz results contain affiliate links, and we may earn a small commission if you make a purchase through these links.Don't Go At It Alone!Navigating the complexities of anxiety can be a lonely challenge. I want to personally invite you to join my private Crush Anxiety Facebook group. This community is tailored to the needs of anxious high-achievers. Here, you'll find a network of like-minded individuals who share similar aspirations and experiences. Your path to overcoming anxiety is a substantial journey, and having a support network comprised of individuals of your caliber can truly be a game-changer!
2.
You Self-Sabotage By OVERTHINKING
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Core Belief: "I must consider every possibility to avoid mistakes"Overthinking is a self-sabotage behavior marked by excessive analysis, rumination, and deliberation over decisions or situations. Overthinkers may find it challenging to make timely decisions, experience heightened stress and anxiety, and may miss out on opportunities due to prolonged contemplation.How It Shows Up In Your LifeYou find yourself in cycles of over-analysis. You excessively focus on potential future outcomes. You struggle to let go of thoughts or events, constantly replaying them in your mind repeatedly.You consider every detail before taking action.You constantly second-guess decisions or actions, even after they’ve been made.How It Affects Your SuccessMissed Opportunities: Overthinking can lead to indecision, causing individuals to miss out on valuable opportunities in both personal and professional realms.Analysis Paralysis: Constant overanalysis can result in mental fatigue, affecting overall productivity and the ability to make clear, efficient decisionsReduced Productivity: Overthinkers may spend excessive time on tasks, reducing overall productivity and hindering progress on larger goals.Increased Anxiety: Overthinking is often accompanied by heightened anxiety, negatively impacting mental well-being and overall performance.Strained Relationships: Overthinking can lead to communication challenges and misunderstandings, potentially straining relationships in both personal and professional spheres.Meet Dr. Aly!I am so excited that you are here! Before we go any further, let me introduce myself. I'm a psychiatrist and anxiety coach who helps overwhelmed high-achievers crush their anxiety. I, too, used to struggle with being an anxious high-achiever and I've spent years trying to science the sh*t out of my own anxiety and that of others. I'm here to share with you the top strategies that I've learned along the way to help you break free and become unstoppable.If you're an anxious high-achiever who is looking to reduce stress, manage your mind, and achieve more with your time, you're in the right place my friend!Envision The Possibilities...What could you achieve if self-sabotage was no longer a factor in your personal success journey? The great news is that you've already uncovered your self-sabotaging tendencies. Understanding and acknowledging these patterns is a pivotal first step toward transformative change! Here's why awareness matters:It enables you to recognize recurring behaviors and thought processes that hinder your success.It allows you to understand the "why" behind your actions.It provides the opportunity to make conscious choices and break free from the cycle of self-sabotage.It opens the door to personal growth, self-improvement, and the pursuit of success.If you are ready to dive deeper and learn more, check out some of my favorite books to consider on overcoming overthinking: Chatter By Ethan KrossRewire Your Anxious Brain By Catherine M. Pittman, PhD and Elizabeth M. Karle, MLISUnwinding Anxiety By Judson Brewer, MD, PhDBold Move By Dr. Luana MarquesPlease be aware that some of the recommended resources in your quiz results contain affiliate links, and we may earn a small commission if you make a purchase through these links.Don't Go At It Alone!Navigating the complexities of anxiety can be a lonely challenge. I want to personally invite you to join my private Crush Anxiety Facebook group. This community is tailored to the needs of anxious high-achievers. Here, you'll find a network of like-minded individuals who share similar aspirations and experiences. Your path to overcoming anxiety is a substantial journey, and having a support network comprised of individuals of your caliber can truly be a game-changer!
3.
IMPOSTER SYNDROME Is Your Self-Sabotage
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Core Belief: "I am not as competent as others believe"Imposter Syndrome is a self-sabotaging mindset characterized by persistent feelings of inadequacy and the fear of being exposed as a fraud despite evidence of competence and success. Individuals with imposter syndrome often downplay their achievements, discount praise, and struggle with self-doubt, impacting their confidence and professional growth.How It Shows Up In Your LifeYou tend to downplay your accomplishments.You fear being exposed as a fraud and not good enough.You struggle to accept praise and dismiss it whenever it comes your way.You overwork in an attempt to prove your worth.You are reluctant to take credit for your achievements.How It Affects Your SuccessUndermined Confidence: Imposter syndrome erodes self-confidence, potentially leading individuals to doubt their abilities and hesitate in taking on challenging tasks.Career Stagnation: The fear of being exposed as a fraud may prevent individuals from seeking promotions or pursuing opportunities for career advancement.Self-Sabotage in Achievements: Imposter syndrome can lead to downplaying achievements, which may impact recognition and opportunities for further success.Reduced Risk-Taking: The fear of failure associated with imposter syndrome can discourage individuals from taking calculated risks that could lead to greater success.Limited Professional Growth: The persistent belief of not being deserving or competent may hinder professional development and limit individuals from reaching their full potential.Meet Dr. Aly!I am so excited that you are here! Before we go any further, let me introduce myself. I'm a psychiatrist and anxiety coach who helps overwhelmed high-achievers crush their anxiety. I, too, used to struggle with being an anxious high-achiever and I've spent years trying to science the sh*t out of my own anxiety and that of others. I'm here to share with you the top strategies that I've learned along the way to help you break free and become unstoppable.If you're an anxious high-achiever who is looking to reduce stress, manage your mind, and achieve more with your time, you're in the right place my friend!Envision The Possibilities...What could you achieve if self-sabotage was no longer a factor in your personal success journey? The great news is that you've already uncovered your self-sabotaging tendencies. Understanding and acknowledging these patterns is a pivotal first step towards transformative change! Here's why awarness matters:It enables you to recognize recurring behaviors and thought processes that hinder your success.It allows you to understand the "why" behind your actions.It provides the opportunity to make conscious choices and break free from the cycle of self-sabotage.It opens the door to personal growth, self-improvement, and the pursuit of success.If you are ready to dive deeper and learn more, check out some of my favorite books to consider on overcoming imposter syndrome: The Gifts Of Imperfection By Brene BrownOwn Your Greatness By Lisa Orbe-Austin, PhD and Richard Orbe-Austin, PhDYear Of Yes by Shonda RhimesPlease be aware that some of the recommended resources in your quiz results contain affiliate links, and we may earn a small commission if you make a purchase through these links.Don't Go At It Alone!Navigating the complexities of anxiety can be a lonely challenge. I want to personally invite you to join my private Crush Anxiety Facebook group. This community is tailored to the needs of anxious high-achievers. Here, you'll find a network of like-minded individuals who share similar aspirations and experiences. Your path to overcoming anxiety is a substantial journey, and having a support network comprised of individuals of your caliber can truly be a game-changer!
4.
You Self-Sabotage By Having POOR BOUNDARIES
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Core Belief: "I must prioritize others’ needs over my own to be liked or accepted"Having poor boundaries is a self-sabotaging behavior characterized by difficulties in setting and maintaining healthy limits in various aspects of life. Individuals with poor boundaries may overcommit, struggle to say no, neglect personal needs, and have challenges defining clear lines between work and personal life, leading to stress, burnout, and strained relationships.How It Shows Up In Your LifeYou find it challenging to decline requests or set limits on your commitments.You take on too many responsibilities.You prioritize others' needs over your own.You fear disappointing or upsetting others.You feel like others are dependent on your help.How It Affects Your SuccessWork-Life Imbalance: Poor boundaries can contribute to an imbalance between work and personal life, impacting overall well-being and potentially leading to burnout.Overcommitment Hinders Effectiveness: Overcommitting due to poor boundaries may result in a reduced capacity to perform tasks effectively, affecting overall success.Difficulty Focusing: Juggling numerous commitments without clear boundaries can lead to difficulties in focusing on key priorities, impacting overall success.Strained Relationships: Poor boundaries can strain relationships, both personally and professionally, as individuals may struggle to maintain healthy connections.Lack of Personal Development: Focusing excessively on others' needs may hinder personal development and limit opportunities for self-improvement and success.Meet Dr. Aly!I am so excited that you are here! Before we go any further, let me introduce myself. I'm a psychiatrist and anxiety coach who helps overwhelmed high-achievers crush their anxiety. I, too, used to struggle with being an anxious high-achiever and I've spent years trying to science the sh*t out of my own anxiety and that of others. I'm here to share with you the top strategies that I've learned along the way to help you break free and become unstoppable.If you're an anxious high-achiever who is looking to reduce stress, manage your mind, and achieve more with your time, you're in the right place my friend!Envision The Possibilities...What could you achieve if self-sabotage was no longer a factor in your personal success journey? The great news is that you've already uncovered your self-sabotaging tendencies. Understanding and acknowledging these patterns is a pivotal first step toward transformative change! Here's why awareness matters:It enables you to recognize recurring behaviors and thought processes that hinder your success.It allows you to understand the "why" behind your actions.It provides the opportunity to make conscious choices and break free from the cycle of self-sabotage.It opens the door to personal growth, self-improvment, and the pursuit of success.If you are ready to dive deeper and learn more, check out some of my favorite books to consider on overcoming poor boundaries: Boundaries By Dr. Henry Cloud And Dr. John TownsendThe Courage To Be Disliked By Ichiro Kishimi And Fumitake KogaThe Mountain Is You By Brianna WiestPlease be aware that some of the recommended resources in your quiz results contain affiliate links, and we may earn a small commission if you make a purchase through these links.Don't Go At It Alone!Navigating the complexities of anxiety can be a lonely challenge. I want to personally invite you to join my private Crush Anxiety Facebook group. This community is tailored to the needs of anxious high-achievers. Here, you'll find a network of like-minded individuals who share similar aspirations and experiences. Your path to overcoming anxiety is a substantial journey, and having a support network comprised of individuals of your caliber can truly be a game-changer!
5.
The ARRIVAL FALLACY Is Your Self-Sabotage
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Core Belief: "I will truly be happy and fulfilled once I achieve this specific goal"Arrival Fallacy is a self-sabotaging mindset marked by the belief that achieving a specific goal or milestone will bring lasting happiness and fulfillment. Individuals experiencing the arrival fallacy may continuously set and pursue new goals, delaying present gratification and potentially experiencing disappointment upon reaching their desired milestones.How It Shows Up In Your LifeYou delay experiencing your happiness until a specific goal is achieved.You quickly set and pursue one goal after another, sometimes forgetting to celebrate your current achievements.You have high expectations about the trasnformative power of reaching your goals.You compare your achievements to others and seek validation through external benchmarks.You still feel dissatisfied and somewhat empty after reaching a goal.How It Affects Your SuccessDelayed Gratification: The arrival fallacy can lead to a pattern of delaying gratification, as individuals postpone experiencing happiness until a specific goal is achieved.Continuous Pursuit, Limited Satisfaction: The perpetual pursuit of future goals may limit the ability to fully appreciate and derive satisfaction from current achievements.Potential Disillusionment: Achieving a long-sought goal may not bring the expected fulfillment, leading to potential disillusionment and a sense of emptiness.Unrealistic Expectations: The belief that reaching a specific goal will bring lasting happiness is built on unrealistic expectations, potentially leading to disappointment.Neglect of Present Opportunities: The constant focus on future achievements may lead to overlooking or neglecting valuable opportunities and experiences in the present.Meet Dr. Aly!I am so excited that you are here! Before we go any further, let me introduce myself. I'm a psychiatrist and anxiety coach who helps overwhelmed high-achievers crush their anxiety. I, too, used to struggle with being an anxious high-achiever and I've spent years trying to science the sh*t out of my own anxiety and that of others. I'm here to share with you the top strategies that I've learned along the way to help you break free and become unstoppable.If you're an anxious high-achiever who is looking to reduce stress, manage your mind, and achieve more with your time, you're in the right place my friend!Envision The Possibilities...What could you achieve if self-sabotage was no longer a factor in your personal success journey? The great news is that you've already uncovered your self-sabotaging tendencies. Understanding and acknowledging these patterns is a pivotal first step towards transformative change! Here's why awarness matters:It enables you to recognize recurring behaviors and thought processes that hinder your success.It allows you to understand the "why" behind your actions.It provides the opportunity to make conscious choices and break free from the cycle of self-sabotage.It opens the door to personal growth, self-improvment, and the pursuit of success.If you are ready to dive deeper and learn more, check out some of my favorite books on overcoming the arrival fallacy: Happier By Tal Ben-Shahar, Ph.D.The Art Of Happiness By The Dalai Lama and Howard C. Cutler, M.D.Build The Life You Want By Arthur C. Brooks And Oprah WinfreyPlease be aware that some of the recommended resources in your quiz results contain affiliate links, and we may earn a small commission if you make a purchase through these links.Don't Go At It Alone!Navigating the complexities of anxiety can be a lonely challenge. I want to personally invite you to join my private Crush Anxiety Facebook group. This community is tailored to the needs of anxious high-achievers. Here, you'll find a network of like-minded individuals who share similar aspirations and experiences. Your path to overcoming anxiety is a substantial journey, and having a support network comprised of individuals of your caliber can truly be a game-changer!

How Do You Sabotage Your Success?

So many of us have subtle habits that hinder our progress and steer us away from our goals. Uncover your self-sabotaging tendencies and receive practical tips to boost your productivity today!

Quiz Questions

Quiz Outcomes