Assessing Your Ageing Tempo

Quiz Questions

• 1.
  How would you describe your daily stress levels?

  • A.
    I survive on adrenaline as I am constantly on the go
  • B.
    Stress is not my thing. I'm cool as a cucumber.
  • C.
    It depends on the day. Sometimes I am stressed and other times not so much
• 2.
  How many hours of sleep do you get a night?

  • A.
    9 hours or more
  • B.
    7-8 hours
  • C.
    6 hours or less
• 3.
  How often do you engage in physical exercise?

  • A.
    Rarely or never
  • B.
    Occasionally (1-3 times a week)
  • C.
    Regularly (4-5 times a week)
• 4.
  Choose your preferred snack

  • A.
    Biscuits, pastries, cakes or other sweet snacks
  • B.
    Fruit, nuts/seeds, or yogurt
  • C.
    granola/snack bars or protein bars
• 5.
  How often do you consume sugary foods or drinks?

  • A.
    Rarely or never
  • B.
    About once every few days
  • C.
    I add sugar/sweetener to my tea/coffee or have sugary/sweetened snacks daily
• 6.
  What best describes your exposure to sunlight? (Or spending time in nature)

  • A.
    Rarely or only on the weekends
  • B.
    Occasionally, a few times a week
  • C.
    Regularly, at least 20 minutes a day
• 7.
  What is your typical response to stressful situations?

  • A.
    Feel overwhelmed easily
  • B.
    Manage stress reasonably well
  • C.
    Stay calm and composed
• 8.
  How do you typically unwind before bedtime?

  • A.
    No bedtime routine. I just go to bed when I'm sleepy
  • B.
    Read or practice relaxation techniques
  • C.
    Watch TV, scroll on my phone or use other electronic devices
• 9.
  How often do you incorporate relaxation techniques into your routine?

  • A.
    Rarely or never
  • B.
    About 2-3 times a week
  • C.
    Daily
• 10.
  What's your approach to hydration?

  • A.
    I don't drink much water. But does tea, coffee, juice, or squash count?
  • B.
    I'm always well hydrated
  • C.
    Sometimes I forget to drink water or I know that I probably don't have enough

Quiz Outcomes

• 1.
  You are a Timeless Trailblazer - Younger Than Actual Age 

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  You're breaking the boundaries of time! Embrace the title of "Timeless Trailblazer" for your youthful vitality and commitment to a balanced lifestyle.Congratulations! Your lifestyle choices and habits suggest that you may be ageing at a slower pace. Your commitment to balanced nutrition, regular exercise, and stress management could contribute to a more youthful bio age. Keep up the good work.Here are my top tips to ensure that you keep to this path that you have laid for yourself:1. Maintain Regular Exercise: Continue engaging in regular physical activity, as it plays a crucial role in supporting overall health and vitality.2. Prioritise Stress Management: Keep up with stress-reducing practices such as meditation, yoga, or mindfulness to support your well-being.3. Have balanced meals: Eat a nutritiously varied diet by eating a rainbow of colours throughout the week as well as ensuring that you incorporate all those macronutrients as well as spices into your daily diet.4. Apply Ayurvedic Principles: Establish Ayurvedic self-care habits such as mindful eating, consuming a variety of spices and establishing a balanced daily routine. Who am I to give this advice? I am originally from San Diego, CA, but now live in greater London where I run my business Illuminated Health. I am also a published author and I truly believe that the choices we make influence our health and wellbeing.With my guidance you can expect to eat healthier, sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Keep a lookout for my emails in which I will send you more tips and practical information to achieve your health goals as well as ways to practically apply Ayurveda to your daily life.In the mean time, be sure to follow me on instagram and join my free facebook group.Health & Happiness,Varsha
• 2.
  You are a Wellness Stalwart - Bio age is the same as your actual age

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  As a "Wellness Stalwart," your age reflects your commitment to health. Fine-tune your wellness repertoire for an everlasting performance.Your results indicate that your lifestyle factors are in alignment with the ageing process. While this suggests that you are maintaining a reasonable balance in various aspects of your life, there might be opportunities for subtle improvements. Exploring nutrigenomics can provide personalized insights to fine-tune your approach and support your overall health and vitality.Here are my top tips to ensure that you keep to this path that you have laid for yourself:1. Diversify Your Exercise Routine: Introduce variety into your workouts to challenge your body and enhance overall fitness.2. Fine-Tune Nutrition: Explore personalised nutrition recommendations through nutrigenomics to address any specific areas that may benefit from optimisation.3. Prioritise Quality Sleep: Focus on improving the quality of your sleep by establishing a consistent sleep routine and creating a comfortable sleep environment.4. Apply Ayurvedic Principles: Establish Ayurvedic self-care habits such as mindful eating, consuming a variety of spices and establishing a balanced daily routine. Who am I to give this advice? I am originally from San Diego, CA, but now live in greater London where I run my business Illuminated Health. I am also a published author and I truly believe that the choices we make influence our health and wellbeing.With my guidance you can expect to eat healthier, sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Keep a lookout for my emails in which I will send you more tips and practical information to achieve your health goals as well as ways to practically apply Ayurveda to your daily life.In the mean time, be sure to follow me on instagram and join my free facebook group.Health & Happiness,Varsha
• 3.
  You are an Ageing Explorer - Older than your actual age

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  As an "Ageing Explorer," its time to uncover the secrets of longevity. Embark on a journey to revitalise and slow down the aging process with personalised insights and holistic practices.It seems that your lifestyle choices may be contributing to an accelerated bio age, making you biologically older than your chronological age. This could be influenced by factors such as stress, inadequate sleep, or suboptimal nutrition. Exploring nutrigenomics can unveil personalized recommendations to address specific areas and promote a healthier, more balanced lifestyle for a slower aging process.Here are my top tips to help you slow down and take the steps needed to support a healthier ageing path.1. Stress Reduction Strategies: Implement effective stress management techniques, such as deep breathing exercises or regular breaks, to mitigate the impact of stress on your body.2. Revise Nutrition Habits: Work towards a balanced and nutrient-dense diet, emphasising whole foods, to support your overall health and slow down the aging process.3. Consult a Nutrigenomics Expert: Seek guidance from a nutrigenomics professional who can provide personalised insights and recommendations based on your genetic profile to address specific areas of concern.4. Apply Ayurvedic Principles: Establish Ayurvedic self-care habits such as mindful eating, consuming a variety of spices and establishing a balanced daily routine. Who am I to give this advice? I am originally from San Diego, CA, but now live in greater London where I run my business Illuminated Health. I am also a published author and I truly believe that the choices we make influence our health and wellbeing.With my guidance you can expect to eat healthier, sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Keep a lookout for my emails in which I will send you more tips and practical information to achieve your health goals as well as ways to practically apply Ayurveda to your daily life.In the mean time, be sure to follow me on instagram and join my free facebook group.Health & Happiness,Varsha