Can You Break Your Sugar Habit?

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Quiz Questions

1.
You reward yourself with something sweet.
- A.
  True
- B.
  False
2.
Your willpower to avoid sugar easily weakens when you are stressed.
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- A.
  True
- B.
  False
3.
Bread is your best friend that you never want to part with.
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- A.
  True
- B.
  False
4.
You have tried to stop eating sugar and simply can’t.
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- A.
  True
- B.
  False
5.
Your moods are up and down when you don’t have a daily dose of something sweet.
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- A.
  True
- B.
  False
6.
You have a secret sugar stash and you binge when you’re alone.
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- A.
  True
- B.
  False
7.
To satisfy your sweet tooth, you make special trips to the store or coffee shop.
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- A.
  True
- B.
  False
8.
There’s a strong history of alcohol dependence in your family.
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- A.
  True
- B.
  False
9.
You are excessively tired if you haven’t had your favorite coffee latte.
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- A.
  True
- B.
  False
10.
You make excuses for your sugary snacks; like, it’s organic.
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- A.
  True
- B.
  False

Quiz Outcomes

1.
You Easily Avoid Sugar!
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You are able to satisfy your cravings with healthy snacks and behaviors. Taking a nap, exercising or meditating when feeling stress may be what you prefer. You have enough discipline that you will not waste your indulgences on foods that you don’t fully enjoy. A satisfying meal is more important to you than sugary foods. There’s a good chance that you’re able to keep your weight within 10 pounds of your ideal weight and have minimized your need for medications.You may be around others who need to Break the Sugar Habit and need to improve their health. Have them Take the Quiz!
2.
You're Moderately Addicted to Sugar
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Your body is uses sugar for its energy, and without that fix, you feel exhausted for no good reason. As hard as you try, like having only one cocktail, your will power diminishes with each sugary bite. Speaking of cocktails, alcohol is perceived by the brain and processed in the liver like sugar. Research shows the same gene for alcohol dependence regulates sugar dependence. Let’s say you don’t have a sweet tooth but can’t keep your hands off the bread or out of the bag of chips. All carbs turn into sugar in the body, so sugar addiction is not just about sweets. You likely struggle with weight loss and although your sugar intake is not excessive, it may simply be the types of sweeteners you’re consuming. Consuming more sugar than your body can metabolize will lead to fat storage and a weakened immunes system. You need support to Break Your Sugar Habit. Improve your diet and your health. Don't wait!
3.
You're Fully Addicted to Sugar
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If you’re making excuses for every sugary snack or willing to make a special trip to the store anytime you have a certain craving, you’ve got it bad! You’re the person that co-workers can count on to have a full candy jar or cookie drawer. It’s easy to find an excuse to binge, to both celebrate or commiserate. You need sugar to keep your mood stable. You’ve tried to quit but just can’t! It's easy to forget that coffee lattes are often loaded with sugar. Making immediate changes and reducing your sugar will help to keep you off of medications for a host of disorders including, thyroid disease, hypertension and diabetes. You can't do this alone. Join Break Your Sugar Habit for weekly support. Improve your life and your health. Join Now!