Is sleep training the right choice for your family?

Quiz Questions

• 1.
  How old is your child that you need sleep help with?

  • A.
    0-3 months
  • B.
    4-12 months
  • C.
    13-18 months
  • D.
    19-24 months
  • E.
    25+ months
• 2.
  How would you currently describe sleep for your family on a scale of 1-5, with 1 being no one is sleeping and 5 being sleep is amazing.

  • A.
    1
  • B.
    2
  • C.
    3
  • D.
    4
  • E.
    5
• 3.
  How does your child currently fall asleep?

  • A.
    Totally independent
  • B.
    They're drowsy when I put them down
  • C.
    Fed to sleep
  • D.
    Rocked/held to sleep
  • E.
    A mix/other
• 4.
  How long does it take to get your child to fall asleep on average?

  • A.
    0-20 minutes
  • B.
    21-30 minutes
  • C.
    31-45 minutes
  • D.
    46+ minutes
• 5.
  How many times are they waking overnight and needing intervention from you to go back to sleep?

  • A.
    0-1 time
  • B.
    2-3 times
  • C.
    4-5 times
  • D.
    I can't keep track any longer
• 6.
  What are naps like?

  • A.
    no issues/complaints about naps
  • B.
    only naps being held
  • C.
    only naps on the go
  • D.
    naps in their crib, with help
  • E.
    naps in their crib (or on their own), but naps are short
  • F.
    what are naps?
• 7.
  How is your child's sleep affecting you/your family?

  • A.
    we are functioning and this feels sustainable
  • B.
    we are functioning but we can't continue going like this
  • C.
    we are barely functioning and cannot be our best selves
  • D.
    we are not functioning and are in a sleep emergency
• 8.
  What are your beliefs about sleep training?

  • A.
    I don't believe in any form of behavioral sleep modification/changing how my child goes to sleep
  • B.
    I'm open to it, but do not feel very educated about it
  • C.
    I think it's a valid and helpful option for families who need to see sleep improvement
  • D.
    I haven't thought about it
• 9.
  Why are you considering sleep training?

  • A.
    because I've felt pressured to (from social media, pediatrician, family, etc) even though I feel okay with our sleep situation
  • B.
    because I'm tired and my child is tired
  • C.
    because I want to set us up for future sleep success
  • D.
    because it feels like our only option
• 10.
  How ready and prepared do you feel to make changes to your child's sleep situation? (1 = not ready at all and 5 = should've started yesterday)

  • A.
    1
  • B.
    2
  • C.
    3
  • D.
    4
  • E.
    5
• 11.
  Why *couldn't* you sleep train?

  • A.
    I don't know how to
  • B.
    I think I've missed the boat
  • C.
    I'm worried my child can't be sleep trained
  • D.
    I don't have support
  • E.
    The timing isn't right
• 12.
  Would you be more successful if you had a mom friend supporting you, educating you, guiding you with decisions, and cheering you on?

  • A.
    Image Source

    I'm a DIYer
  • B.
    Image Source

    Give me all the support

Quiz Outcomes

• 1.
  Result 1
• 2.
  Result 2