Find out if a CGM is right for you!

Quiz Questions

• 1.
  Please share which of the following you've recently encountered. Your input matters!

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  • A.
    Frequent Fluctuations in Energy Levels
  • B.
    Significant mood swings
  • C.
    Unexplained Weight Gain
  • D.
    Consistent Digestive Comfort
  • E.
    Persistent Hunger or Cravings
• 2.
  Have you noticed major shifts in your energy levels during the day, particularly after eating certain foods?

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  • A.
    Rarely — I maintain steady energy most days, regardless of my diet.
  • B.
    Sometimes — Certain meals seem to leave me feeling more sluggish or overly energized.
  • C.
    Frequently — I often experience significant energy crashes or surges after eating, which affects my daily routine.
• 3.
  Have you struggled with unexplained weight gain or difficulty losing weight despite a healthy lifestyle and diet?

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  • A.
    Not really — My weight has remained stable without much effort.
  • B.
    To some extent — Despite generally healthy habits, I've noticed weight changes that are hard to explain.
  • C.
    Significantly — I'm struggling with weight fluctuations that don't seem to correlate with my diet or activity level.
• 4.
  Do you find yourself having strong cravings for sweets or carbs that you didn't have before?

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  • A.
    Seldom — My cravings are infrequent and manageable.
  • B.
    Occasionally — I've started to have more noticeable cravings for sugary or carb-heavy foods.
  • C.
    Often — These cravings are strong and more frequent, making it difficult to stick to a healthy eating plan.
• 5.
  Do mood swings or irritability strike you around meal times or when you haven’t eaten for a while?

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  • A.
    My mood is generally stable, regardless of my eating schedule.
  • B.
    I've noticed that I'm more prone to mood changes if I skip meals or eat at irregular times.
  • C.
    Mood swings and irritability are common, especially if I haven't eaten recently or after certain meals.
• 6.
  Do you feel your memory or focus is affected by your diet or fluctuates during the day?

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  • A.
    Not noticeably — My mental clarity and focus remain consistent, regardless of my diet.
  • B.
    Occasionally, I've noticed some changes — There are times when my focus or memory seems linked to what or when I've eaten.
  • C.
    Yes, it's a frequent concern — I regularly experience brain fog or lapses in concentration that seem tied to my dietary habits.
• 7.
  Have you started to experience symptoms of perimenopause, like hot flashes or night sweats, and do you think they might be linked to changes in your eating habits or weight?

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  • A.
    No correlation — I haven't noticed any direct link between my symptoms and my diet or weight changes.
  • B.
    Unsure, but curious — I've wondered if there's a connection, as my symptoms sometimes seem more pronounced with certain dietary patterns.
  • C.
    Yes, there seems to be a connection — My perimenopausal symptoms appear to intensify based on what I eat or if my weight fluctuates.
• 8.
  Are you struggling with metabolism, weight, and energy issues despite no diet or activity changes?

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  • A.
    No significant changes — My metabolism seems to be as efficient as it was before.
  • B.
    Some changes, but manageable — I've had to make minor adjustments to my diet or exercise routine to maintain my weight and energy.
  • C.
    Yes, noticeable and concerning changes — Despite maintaining my usual habits, I'm finding it increasingly difficult to manage my weight and keep my energy levels up
• 9.
  Are you concerned about developing diabetes or any diseases related to blood sugar swings?

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  • A.
    Not concerned — There's no family history, and my health indicators are within normal ranges.
  • B.
    Somewhat concerned — Given some family history and minor health changes, it's on my radar, but I'm not overly worried yet.
  • C.
    Very concerned — With a family history and noticeable changes in my health, I'm actively looking for ways to monitor and improve my metabolic health.

Quiz Outcomes

• 1.
  Your assessment suggests a mild need for CGM use.

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  Your responses suggest that you're navigating your present health phase with minimal metabolic disruptions.Despite this, incorporating a Continuous Glucose Monitor (CGM) into your daily routine could still be valuable and beneficial. It provides essential baseline data, allowing you to sustain your health efficiently and initiate proactive adjustments when necessary.You might be wondering, "If I'm only having mild symptoms, why should I think about a Continuous Glucose Monitor (CGM)?" Let's discuss why it could still be a favorable decision.What is CGM? A Continuous Glucose Monitor (CGM) is a device designed to provide real-time insights into glucose (sugar) levels in your body throughout the day and night.Here are three important ways a CGM can help:It spots small changes early: Sometimes, tiny shifts in your health happen that you can't feel. A CGM catches these early, helping us keep you in tip-top shape.It helps you know your body better: Learn how food, exercise, and stress affect your sugar levels. With a CGM, you get to know what works best for you to stay healthy.It gives you peace of mind: No need to worry about sudden sugar spikes or drops. Your CGM is on the lookout, making health surprises less likely.Greetings! I'm Clare Kelway, a dedicated Nutritionist and Functional Medicine Practitioner with a passion for guiding individuals on their journey to vibrant health.My training spans Functional Medicine, and Holistic Nutrition, providing a unique and comprehensive approach to health. My knowledge and decades of experience allow me to deeply understand your health and tailor a plan for your specific needs.Ready for your CGM and MH journey? Click the 'Discovery Call' button below and let's talk! I'll show you how CGM works and how we at Metabolix Health can help you out. Can't wait to chat!Important Disclaimer: At Metabolix Health, we focus on helping people get better at managing their metabolic health. CGMs are an important tool in this mission. But, we don't diagnose or treat diseases, we are not medical doctors, If you're looking to improve your health or learn more about how your body reacts to different foods and activities, we're here for you.
• 2.
  Your assessment suggests a moderate need for CGM use.

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  Your responses indicate that you've observed potential signs of metabolic changes.This pivotal phase might be the ideal time to consider incorporating a Continuous Glucose Monitor (CGM) into your healthcare protocol OR health routine.A CGM goes beyond merely tracking sugar—it shows how your body reacts to foods and your lifestyle. With a CGM, you get clear insights to tweak your daily habits, boost your energy, manage your weight better, and stabilize your mood.Even if you're feeling a bit alright now, a CGM could be the perfect tool to elevate your healthcare strategy. Well let's further discuss why this could be a favorable option.What is CGM? A Continuous Glucose Monitor (CGM) is a device designed to provide real-time insights into glucose (sugar) levels in your body throughout the day and night.Here are three important ways a CGM can help:It spots small changes early: Sometimes, tiny shifts in your health happen that you can't feel. A CGM catches these early, helping us keep you in tip-top shape.It helps you know your body better: Learn how food, exercise, and stress affect your sugar levels. With a CGM, you get to know what works best for you to stay healthy.It gives you peace of mind: No need to worry about sudden sugar spikes or drops. Your CGM is on the lookout, making health surprises less likely.Greetings! I'm Clare Kelway, a dedicated Nutritionist and Functional Medicine Practitioner with a passion for guiding individuals on their journey to vibrant health.My training spans Functional Medicine, and Holistic Nutrition, providing a unique and comprehensive approach to health. My knowledge and decades of experience allow me to deeply understand your health and tailor a plan for your specific needs.Ready for your CGM and MH journey? Click the 'Discovery Call' button below and let's talk! I'll show you how CGM works and how we at Metabolix Health can help you out. Can't wait to chat!Important Disclaimer: At Metabolix Health, we focus on helping people get better at managing their metabolic health. CGMs are an important tool in this mission. But, we don't diagnose or treat diseases, we are not medical doctors, If you're looking to improve your health or learn more about how your body reacts to different foods and activities, we're here for you.
• 3.
  Your assessment suggests a Severe need for CGM use.

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  Your responses all point to your body's energy management being seriously off track. This isn't just a minor hiccup; it's a red flag!A Continuous Glucose Monitor (CGM) isn't just a good idea—it's essential, crucial, and pronto. This isn't about casual monitoring; it's about getting real-time alerts on your sugar levels, shining a light on how your meals and activities are directly impacting your well-being.It's crucial to put your health first by incorporating a CGM into your daily regimen immediately. This step could drastically change your health game, guiding you towards smarter lifestyle choices that rejuvenate your energy and mood. Ready for a major turnaround? Let's get you started with a CGM right away!What is CGM? A Continuous Glucose Monitor (CGM) is a device designed to provide real-time insights into glucose (sugar) levels in your body throughout the day and night.Here are three important ways a CGM can help:It spots small changes early: Sometimes, tiny shifts in your health happen that you can't feel. A CGM catches these early, helping us keep you in tip-top shape.It helps you know your body better: Learn how food, exercise, and stress affect your sugar levels. With a CGM, you get to know what works best for you to stay healthy.It gives you peace of mind: No need to worry about sudden sugar spikes or drops. Your CGM is on the lookout, making health surprises less likely.Greetings! I'm Clare Kelway, a dedicated Nutritionist and Functional Medicine Practitioner with a passion for guiding individuals on their journey to vibrant health.My training spans Functional Medicine, and Holistic Nutrition, providing a unique and comprehensive approach to health. My knowledge and decades of experience allow me to deeply understand your health and tailor a plan for your specific needs.Ready for your CGM and MH journey? Click the 'Discovery Call' button below and let's talk! I'll show you how CGM works and how we at Metabolix Health can help you out. Can't wait to chat!Important Disclaimer: At Metabolix Health, we focus on helping people get better at managing their metabolic health. CGMs are an important tool in this mission. But, we don't diagnose or treat diseases, we are not medical doctors, If you're looking to improve your health or learn more about how your body reacts to different foods and activities, we're here for you.