Are you showing signs of burnout?

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Quiz Questions

1.
🥱 Sleep, Fatigue, & Energy Levels: For each statement that sounds familiar, and like something that you experience relatively often, check the box...
- A.
  Trouble falling asleep or staying asleep
- B.
  Poor quality sleep (e.g., restless, wake up often)
- C.
  Tired… so, so tired; run down and drained
- D.
  Wired… can’t sleep! Running on an invisible hamster wheel!
- E.
  Rely on caffeine for alertness through the day (e.g., coffee, black tea, energy drinks, caffeine tablets, etc.)
- F.
  Body feels heavy or sluggish
- G.
  None of the Above
2.
🤕 Physical Symptoms: For each statement that sounds familiar, and like something that you experience relatively often, check the box...
- A.
  Heart palpitations, racing heart
- B.
  Tightness in chest or trouble breathing
- C.
  Stomach upset, digestive issues (e.g., heartburn, gas, irritable bowel, etc.)
- D.
  Headaches, migraines
- E.
  Poor immunity — you seem to get every bug going around or just feel kind of “off” much of the time
- F.
  Jaw pain / tightness or tooth grinding (or dentist notices signs of it)
- G.
  Jumpy, startle easily
- H.
  Chronic aches and pains (e.g., muscle aches, inflamed joints, back or neck pain, etc.)
- I.
  Irregular, painful, and/or absent menstrual cycles (if you have a uterus and would typically be menstruating)
- J.
  Feeling spaced-out or dizzy
- K.
  Hunger and food cravings; emotional eating
- L.
  Lack of appetite
- M.
  Poor recovery — takes longer to recover from workouts, injuries don’t heal as well, seems hard to bounce back
- N.
  Inflamed (e.g., flare-ups of allergies, skin issues, joint pain, sinusitis, etc.)
- O.
  Hair falling out
- P.
  None of the Above
3.
🧠 Cognitive/Mental Symptoms: For each statement that sounds familiar, and like something that you experience relatively often, check the box...
- A.
  Forgetful or often worry about forgetting things
- B.
  Hard to concentrate or focus
- C.
  Feel anxious and/or worry a lot
- D.
  Feel overwhelmed, and/or frazzled — so much to do / juggle!
- E.
  Procrastinate and/or avoid tasks
- F.
  Hard to prioritize tasks or choose what is important to do next
- G.
  None of the Above
4.
🧠 Cognitive/Mental Symptoms: Mark any thoughts that seem familiar...
- A.
  “My employees / coworkers are the problem. They’re so unmotivated / stubborn / lazy / crazy.”
- B.
  “My boss / workplace is the problem.”
- C.
  “Everything around me is broken. Nothing works right. I hate ____.”
- D.
  “This is all out of my control. So many things need to be fixed, but it’s not my job to do it.”
- E.
  “I just keep trying and trying, but it’s like being on a hamster wheel. I never get anywhere.”
- F.
  “I’m fine. This is fine. It’s all fine. I’ll just handle it like I always handle it. Fine. Fine. I’m totally fine.”
- G.
  “AAAAAAAAAAAAAHHHHH!!!!”
- H.
  None of the Above
5.
🥺 Emotional Symptoms: For each statement that sounds familiar, and like something that you experience relatively often, check the box...
- A.
  Feel “blank”, emotionless, numb
- B.
  Feel sad or “down”
- C.
  Feel trapped and stuck, out of options
- D.
  Feel pessimistic, discouraged, hopeless, “what’s the point”
- E.
  Feel resentful, irritable, short-tempered
- F.
  Feel chronically frustrated; everything around you sucks and people are jerks
- G.
  Feel disconnected, alienated, alone
- H.
  Feel like nobody recognizes or appreciates you and/or your work
- I.
  Feels like nothing you do or are is good enough
- J.
  Seems like nearly every day is a hard day
- K.
  Feels like you need something to cope (e.g., drugs, alcohol, eating/not eating, shopping, etc.)
- L.
  Often focused on your shortcomings (e.g., not fit enough, not good enough, not smart enough, not organized enough, etc.)
- M.
  Feel out of control
- N.
  Trying very hard to control other things — like your body, other people, your routine, etc. — but it feels like you’re failing
- O.
  None of the Above
6.
👭🏾 Relational Symptoms: For each statement that sounds familiar, and like something that you experience relatively often, check the box...
- A.
  Can’t relate to or connect with other people, such as family, friends, coworkers, clients, etc.
- B.
  Avoid others (e.g., procrastinate on contacting clients, keep office door other people, such as family, friends, coworkers, clients, etc.)
- C.
  Feel like you can’t depend on or trust other people (they screw things up, let you down, etc.)
- D.
  Active conflicts with others at work, home, school, etc.
- E.
  None of the Above

Quiz Outcomes

1.
Doing Alright, Girl!
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Sounds like you’re doing all right. You may have an occasional bad day at work, but nothing chronic.This also means you are in a prime position to pursue health and wellness transformation.And even though you're "doing alright", I still highly recommend building a firm foundation first and foremost.I can walk you through that process in my top-rated masterclass, Routine Rescue 101, helping you to heading into the warmer seasons strong without sacrificing your peace, joy, and burning out.Discover how to seamlessly integrate powerful God-centered, wellness-promoting routines into your life, enhancing your overall wellbeing.📆 Join us on April 4, 2024 at 6 CST · 7 EST and let's embark on a transformative journey together.⚠️ DISCLAIMERImportant: This is not a clinical diagnostic test.In general, the more signs that you experience, the more likely you are to be on the road to burnout.If you’re noticing more than a few of the symptoms listed in this quiz, even if it doesn’t feel like a “big deal”, consider consulting a professional.🔔 And as an important reminder, please please please schedule your yearly physical with your Primary Care Physician.Note: Questions and results have been adopted from the original Precision Nutrition Inc Burnout Quiz for your convenience.ABOUT ME 👋🏽Hiiiii 👋🏽 My name is Sierra Brown and I am a Christian Health & Wellness Coach residing in Dallas, TX.I help Black women of Faith create dream relationships with food, movement, and God by breaking up with dieting for good and embracing nourishment wholeheartedly.I do this through my transformational health & wellness education company; Melanin Well & Co.I have nearly a decade of experience in the health & wellness industry and 13 years of behavior change experience.Fun Fact: I am an expert at streamlining healthful behaviors & creating systems & routines to support them. I also am from West Virginia, love Kpop (especialy BTS, Stay Kids, and P1Harmony), and LOVE beets.👉🏽 Connect With Me on Instagram here👉🏽 Listen to the Podcast on Spotify here👉🏽 Listen to the Podcast on Apple Podcasts here
2.
Not Quite At Risk BUT...
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Maybe pay attention to small things before they become bigger things. Consider consulting a qualified mental health professional, even just for a chat.90% of my clients also work with a therapist and I couldn't recommend this 1-2 punch enough.If you desire to pursue health and wellness transformation currently, I highly recommend building a firm foundation first and foremost.I can walk you through that process in my top-rated masterclass, Routine Rescue 101; helping you to head into the warmer months strong without sacrificing your peace, joy, and burning out.Discover how to seamlessly integrate powerful God-centered, wellness-promoting routines into your life, enhancing your overall wellbeing.📆 Join us on April 4, 2024 at 6 CST · 7 EST and let's embark on a transformative journey together that will only enrich your healing journey.⚠️ DISCLAIMERImportant: This is not a clinical diagnostic test.In general, the more signs that you experience, the more likely you are to be on the road to burnout.If you’re noticing more than a few of the symptoms listed in this quiz, even if it doesn’t feel like a “big deal”, consider consulting a professional.🔔 And as an important reminder, please please please schedule your yearly physical with your Primary Care Physician.Note: Questions and results have been adopted from the original Precision Nutrition Inc Burnout Quiz for your convenience.ABOUT ME 👋🏽Hiiiii 👋🏽 My name is Sierra Brown and I am a Christian Health & Wellness Coach residing in Dallas, TX.I help Black women of Faith create dream relationships with food, movement, and God by breaking up with dieting for good and embracing nourishment wholeheartedly.I do this through my transformational health & wellness education company; Melanin Well & Co.I have nearly a decade of experience in the health & wellness industry and 13 years of behavior change experience.Fun Fact: I am an expert at streamlining healthful behaviors & creating systems & routines to support them. I also am from West Virginia, love Kpop (especialy BTS, Stay Kids, and P1Harmony), and LOVE beets.👉🏽 Connect With Me on Instagram here👉🏽 Listen to the Podcast on Spotify here👉🏽 Listen to the Podcast on Apple Podcasts here
3.
Be Careful: You May Be at Risk of Burnout
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You may be at risk of burnout, particularly if you feel several of these intensely and often. Consider consulting a qualified mental health professional, even just for a chat.90% of my clients also work with a therapist and I couldn't recommend this 1-2 punch enough.If you desire to pursue health and wellness transformation currently, I highly recommend building a firm foundation first and foremost.I can walk you through that process in my top-rated masterclass, Routine Rescue 101; helping you to head into the warmer months strong without sacrificing your peace, joy, and burning out.Discover how to seamlessly integrate powerful God-centered, wellness-promoting routines into your life, enhancing your overall wellbeing.📆 Join us on April 4, 2024 at 6 CST · 7 EST and let's embark on a transformative journey together that will only enrich your healing journey.⚠️ DISCLAIMERImportant: This is not a clinical diagnostic test.In general, the more signs that you experience, the more likely you are to be on the road to burnout.If you’re noticing more than a few of the symptoms listed in this quiz, even if it doesn’t feel like a “big deal”, consider consulting a professional.🔔 And as an important reminder, please please please schedule your yearly physical with your Primary Care Physician.Note: Questions and results have been adopted from the original Precision Nutrition Inc Burnout Quiz for your convenience.ABOUT ME 👋🏽Hiiiii 👋🏽 My name is Sierra Brown and I am a Christian Health & Wellness Coach residing in Dallas, TX.I help Black women of Faith create dream relationships with food, movement, and God by breaking up with dieting for good and embracing nourishment wholeheartedly.I do this through my transformational health & wellness education company; Melanin Well & Co.I have nearly a decade of experience in the health & wellness industry and 13 years of behavior change experience.Fun Fact: I am an expert at streamlining healthful behaviors & creating systems & routines to support them. I also am from West Virginia, love Kpop (especialy BTS, Stay Kids, and P1Harmony), and LOVE beets.👉🏽 Connect With Me on Instagram here👉🏽 Listen to the Podcast on Spotify here👉🏽 Listen to the Podcast on Apple Podcasts here
4.
⚠️ Warning: You're At Severe Risk of Burnout
Image Source
You are at severe risk of burnout. Do something about this urgently. Seek help and support from a qualified professional. 90% of my clients also work with a therapist and I couldn't recommend this 1-2 punch enough.If you desire to pursue health and wellness transformation currently, I highly recommend building a firm foundation first and foremost.I can walk you through that process in my top-rated masterclass, Routine Rescue 101; helping you to head into the warmer months strong without sacrificing your peace, joy, and burning out.Discover how to seamlessly integrate powerful God-centered, wellness-promoting routines into your life, enhancing your overall wellbeing.📆 Join us on April 4, 2024 at 6 CST · 7 EST and let's embark on a transformative journey together that will only enrich your healing journey.⚠️ DISCLAIMERImportant: This is not a clinical diagnostic test.In general, the more signs that you experience, the more likely you are to be on the road to burnout.If you’re noticing more than a few of the symptoms listed in this quiz, even if it doesn’t feel like a “big deal”, consider consulting a professional.🔔 And as an important reminder, please please please schedule your yearly physical with your Primary Care Physician.Note: Questions and results have been adopted from the original Precision Nutrition Inc Burnout Quiz for your convenience.ABOUT ME 👋🏽Hiiiii 👋🏽 My name is Sierra Brown and I am a Christian Health & Wellness Coach residing in Dallas, TX.I help Black women of Faith create dream relationships with food, movement, and God by breaking up with dieting for good and embracing nourishment wholeheartedly.I do this through my transformational health & wellness education company; Melanin Well & Co.I have nearly a decade of experience in the health & wellness industry and 13 years of behavior change experience.Fun Fact: I am an expert at streamlining healthful behaviors & creating systems & routines to support them. I also am from West Virginia, love Kpop (especialy BTS, Stay Kids, and P1Harmony), and LOVE beets.👉🏽 Connect With Me on Instagram here👉🏽 Listen to the Podcast on Spotify here👉🏽 Listen to the Podcast on Apple Podcasts here
5.
⚠️ Warning: You're at a Very Severe Risk of Burnout
Image Source
You are at very severe risk of burnout. Do something about this urgently. Seek help and support from a qualified professional.90% of my clients also work with a therapist and I couldn't recommend this 1-2 punch enough.If you desire to pursue health and wellness transformation currently, I highly recommend building a firm foundation first and foremost.I can walk you through that process in my top-rated masterclass, Routine Rescue 101; helping you to head into the warmer months strong without sacrificing your peace, joy, and burning out.Discover how to seamlessly integrate powerful God-centered, wellness-promoting routines into your life, enhancing your overall wellbeing.📆 Join us on April 4, 2024 at 6 CST · 7 EST and let's embark on a transformative journey together that will only enrich your healing journey.⚠️ DISCLAIMERImportant: This is not a clinical diagnostic test.In general, the more signs that you experience, the more likely you are to be on the road to burnout.If you’re noticing more than a few of the symptoms listed in this quiz, even if it doesn’t feel like a “big deal”, consider consulting a professional.🔔 And as an important reminder, please please please schedule your yearly physical with your Primary Care Physician.Note: Questions and results have been adopted from the original Precision Nutrition Inc Burnout Quiz for your convenience.ABOUT ME 👋🏽Hiiiii 👋🏽 My name is Sierra Brown and I am a Christian Health & Wellness Coach residing in Dallas, TX.I help Black women of Faith create dream relationships with food, movement, and God by breaking up with dieting for good and embracing nourishment wholeheartedly.I do this through my transformational health & wellness education company; Melanin Well & Co.I have nearly a decade of experience in the health & wellness industry and 13 years of behavior change experience.Fun Fact: I am an expert at streamlining healthful behaviors & creating systems & routines to support them. I also am from West Virginia, love Kpop (especialy BTS, Stay Kids, and P1Harmony), and LOVE beets.👉🏽 Connect With Me on Instagram here👉🏽 Listen to the Podcast on Spotify here👉🏽 Listen to the Podcast on Apple Podcasts here

Are you showing signs of burnout?

For each statement that sounds familiar, and like something that you experience relatively often, check the box.

Quiz Questions

Quiz Outcomes