Which yoga program is right for you?

Quiz Questions

• 1.
  What's your main priority right now?

  • A.
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    Surviving the first trimester
  • B.
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    Preparing for birth
  • C.
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    Recovering from giving birth
  • D.
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    Connecting with other moms
  • E.
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    Getting back to my regular workout routine
• 2.
  Which of these describes you best?

  • A.
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    I need someone to tell me exactly what workout to do and when to do it.
  • B.
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    Give me options, and I'll take it from there!
• 3.
  Have you done any yoga in the past?

  • A.
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    Ummm one time I stood up straight.
  • B.
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    I've done yoga but I don't *DO* yoga.
  • C.
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    I've enjoyed yoga for a while now.
  • D.
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    I'm an advanced practitioner.
• 4.
  What stage are you in right now?

  • A.
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    1st trimester
  • B.
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    2nd trimester
  • C.
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    3rd trimester
  • D.
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    4th trimester
  • E.
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    3-6 months PP
  • F.
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    6 months+ PP

Quiz Outcomes

• 1.
  Start Off Strong

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  You're right at the beginning of this journey, and I LOVE that you're already looking for ways to care for yourself. Start Off Strong is a great place to start.In Start Off Strong, you get 6 weeks of yoga classes, guided meditations, breathing exercises, and journal prompts to help the first trimester suck less.
• 2.
  Preparing for Birth

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  Your journey is focused on the beautiful transition into motherhood. I'm here to ensure you're equipped for a peaceful and empowering birth experience. With my Preparing for Birth program, you'll cultivate a deep mind-body connection, preparing you for active participation in your birth experience. Embrace the strength and confidence you already possess, and let me guide you with expert knowledge and compassionate care.In Preparing for Birth, you get 6 weeks of yoga classes, guided meditations, breathing exercises, and journal prompts to ready your body + mind for the marathon of birth.
• 3.
  First 6 Weeks

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  Your path is about embracing the newness of postpartum life. I understand the delicate balance needed during this time, and my First 6 Weeks program is designed to give you the smooth transition you deserve. Learn to cultivate peace and find your footing in this new territory, while I support you with the first steps to recovery and returning to exercise.In First 6 Weeks, you get 6 weeks of yoga classes, guided meditations, breathing exercises, and journal prompts to help you ease into recovery and return to exercise in the fourth trimester.
• 4.
  Strong After Baby

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  Simba, IT IS TIME.You're at that point in your postpartum journey where you're ready to feel like yourself again. You want to get back to "regular" workouts, but you're not quite sure how. Strong After Baby is just what you need.In Strong After Baby, you get 6 weeks of yoga classes, guided meditations, breathing exercises, and journal prompts to help you reclaim your strength and inner peace.
• 5.
  Birth & Beyond Membership

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  You value community and self-empowerment. You know the importance of taking care of yourself throughout pregnancy and postpartum. There's a place for you inside Birth & Beyond.Birth & Beyond is a yoga and wellness membership that includes community with other moms, weekly challenges for accountability, live monthly meetups, guest expert calls, and unlimited access to my yoga + meditation library.