Do You Really Need Therapy? (A D.I.Y. Mental Health Check)

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Quiz Questions

1.
When faced with a challenge, my typical response is ________.
- A.
  To discuss it with friends or family for support.
- B.
  To adapt and evolve my approach or perspective.
- C.
  To tackle it head-on, even if it's tough.
- D.
  To analyze it and consider what it says about me.
- E.
  To research and learn as much as I can to overcome it.
- F.
  To seek a new and unique solution, maybe even change my environment.
2.
In social situations, I usually feel ______.
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- A.
  Energized by connecting with others.
- B.
  Like I'm presenting a new version of myself.
- C.
  Guarded, ready to defend my opinions.
- D.
  Observant, often forming opinions about others.
- E.
  Curious, looking to learn from the experiences of others.
- F.
  Restless, wondering what else is out there.
3.
My approach to personal growth is:
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- A.
  Focused on improving my relationships.
- B.
  About embracing a significant change in my life.
- C.
  A continuous battle, often against my own doubts.
- D.
  Analytical, always trying to understand myself better.
- E.
  Proactive and structured, often involving learning and practice.
- F.
  Explorative, always seeking new experiences and insights.
4.
When I think about my past, I:
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- A.
  Reflect on my relationships and how they've shaped me.
- B.
  See it as a different life from the one I’m creating now.
- C.
  Often feel like I've had to fight every step of the way.
- D.
  Tend to focus on what others did and how it affected me.
- E.
  Think about how much I've learned and grown.
- F.
  Feel a sense of longing for new experiences and chapters.
5.
My ideal weekend would involve:
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- A.
  Spending quality time with loved ones.
- B.
  Trying out a new hobby or identity.
- C.
  Overcoming a personal challenge, like a tough workout.
- D.
  Engaging in “me time” and whatever else I want.
- E.
  Reading a good book or focusing on personal growth.
- F.
  Going on an unplanned adventure or trip.
6.
My friends would describe me as:
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- A.
  Compassionate and always there for them.
- B.
  Ever-changing and full of surprises.
- C.
  Strong-willed and resilient.
- D.
  Insightful, but sometimes overly critical.
- E.
  Knowledgeable and always learning something new.
- F.
  Adventurous and always chasing new experiences.
7.
When it comes to dealing with problems, I _
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- A.
  Prefer to seek advice and find comfort in shared experiences.
- B.
  Use them as opportunities to redefine myself.
- C.
  Face them head-on, no matter how difficult they are.
- D.
  Analyze them to understand my role and the role of others.
- E.
  Look for resources to help me understand and solve them.
- F.
  See them as a chance to break away from the norm and try something new.
8.
My usual way of making decisions is based on:
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- A.
  How it will affect my relationships and those close to me.
- B.
  Whether it aligns with the new direction I'm taking in life.
- C.
  My gut feeling and a need to stay true to myself, even if it's tough.
- D.
  A thorough analysis of the situation and its impact on me personally.
- E.
  Information, research, and what I've learned from past experiences.
- F.
  My desire for new experiences and personal growth.
9.
When I face a setback, my first reaction is to:
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- A.
  Reach out to my support network for comfort and advice.
- B.
  Reflect on how this change fits into my new identity or path.
- C.
  Push through and fight back, even if it's exhausting.
- D.
  Think about what others did wrong and how it affects me.
- E.
  Look for lessons and ways to improve myself from the experience.
- F.
  Consider it an opportunity to change course and try something different.

Quiz Outcomes

1.
Congratulations! You're a CONNECTOR!
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Welcome to the Connector Family! A Connector is a seeker of deep, meaningful relationships... and that's a wonderful quality to have!As a Connector, you deeply value relationships, whether they're with family, friends, or a significant other. You have a remarkable capacity for empathy and understanding, always striving for closeness and connection in your interactions. But sometimes, this focus on relationships can lead to challenges, especially when it comes to setting boundaries, saying 'no', or feeling misunderstood.Right now, you might be experiencing some turbulence in your relationships. It could be conflicts, feeling disconnected, or struggling with family dynamics. This often leads to questions like, “If only my family/partner would understand me,” or “What if I never find someone who truly gets me?” These thoughts are common for Connectors who long for harmony and understanding in their relationships.What you need most right now:Remember, your value isn't solely defined by your relationships. It's crucial to develop a strong sense of self, independent of others' opinions or actions. Practice self-acceptance and learn to stand firm in your beliefs and feelings. You have the power to define yourself, and not just through the lens of your relationships.Ready to strengthen your self-identity and transform your approach to relationships?Hi👋, I’m Matt Cartwright!I’m a Trauma and Identity focused Psychotherapist here to help you lived your best and most healed life!Click here to explore more, D.I.Y. your therapy, and grab your free Connector profile to help understand your archetype a bit more.
2.
Congratulations! You're a REBRANDER!
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Hey there, friend! Welcome to team REBRANDER!You're a REBRANDER, boldly stepping into a new chapter of self-discovery... and that's incredibly courageous!As a Rebrander, you're undergoing a significant shift in identity, whether it's due to a change in personal life circumstances, embracing a new aspect of your identity like LGBT, overcoming addiction, or simply evolving into a new version of yourself. It's a journey marked by bravery, self-exploration, and sometimes, the challenge of letting go of an old self.Right now, you may find yourself asking, “Who am I now?” This period of transition can feel both uncomfortable and liberating, as you navigate forming a new sense of self and possibly creating new communities around this identity.What you need most right now:Embrace this transformative journey with patience and an open heart. It's a process of learning, growing, and affirming your new identity. Remember, rebranding yourself isn't about losing who you were; it's about expanding into who you are becoming.Limitations to Overcome:The challenge lies in letting go of past perceptions and relationships that no longer align with your new identity. It can be tough to balance your new self with how others previously saw you. The key is to remain committed to your new identity and values, even when faced with misunderstandings or resistance.Hi👋, I’m Matt Cartwright!I’m a Trauma and Identity focused Psychotherapist here to help you lived your best and most healed life!Click here to explore more, D.I.Y. your therapy, and grab your free Connector profile to help understand your archetype a bit more.
3.
Congratulations! You're a GLADIATOR!
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Hey there, friend! Welcome to team GLADIATOR!You’re a GLADIATOR, bravely facing life’s battles... and that’s a testament to your strength and resilience!As a Gladiator, you’ve been fighting the self for so long, dealing with feelings of shame, negative self-talk, and a sense of unworthiness. You might often find yourself questioning, “Why me? What’s wrong with me?” This battle can feel exhausting, leading to a loss of joy and a sense of struggle in life. However, your resilience and self-reliance show through, as you have the courage to be alone yet long for connection.What you need most right now:Understanding that it’s okay to let go of the constant fight. Realize that not every situation is a battle to be won. Learning to embrace self-worth and forgiveness can transform your view of life from a battleground to a place of growth and potential.My Biggest Recommendation for You Right Now:Focus on developing shame resilience. This involves recognizing moments of shame, understanding your triggers, and learning to respond in a healthy way. Start practicing self-worth affirmations and engage in activities that bring you joy. Remember, it's okay to be vulnerable and seek support.Your Gladiator spirit has carried you through many challenges, but now it's time to let it guide you towards a life of joy, connection, and fulfillment. Remember, the greatest strength lies in the ability to be vulnerable, to seek help, and to embrace change. You are worthy of a life filled with happiness and love, and it's within your power to create it.Hi👋, I’m Matt Cartwright!I’m a Trauma and Identity focused Psychotherapist here to help you lived your best and most healed life!Click here to explore more, D.I.Y. your therapy, and grab your free Connector profile to help understand your archetype a bit more.
4.
Congratulations! You're a NARRATOR!
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Hey there, friend! Welcome to team NARRATOR!You're a NARRATOR, a master of weaving stories and perspectives... and that’s a unique talent!As a Narrator, you possess the keen ability to craft narratives about life and those around you. Often, these stories are centered on your experiences, leading to a sense of disconnect from others. You might find yourself frequently blaming others or external circumstances, focusing on what they did wrong while overlooking your part in it. This can lead to challenges in truly connecting with others, as your perspective tends to dominate.What you need most right now:Learning to shift from an external focus to internal reflection is crucial. It’s about recognizing your role in situations and understanding that personal growth comes from introspection and acknowledging your own feelings and actions.My Biggest Recommendation for You Right Now:Practice ownership and first-person communication. Learn to speak from the "I" perspective, which will help you understand and articulate your experiences more clearly. Engaging in self-awareness work, such as journaling and meditation, can help you connect with your inner experience and understand the distinction between thoughts and feelings.Hi👋, I’m Matt Cartwright!I’m a Trauma and Identity focused Psychotherapist here to help you lived your best and most healed life!Click here to explore more, D.I.Y. your therapy, and grab your free Connector profile to help understand your archetype a bit more.
5.
Congratulations! You're a INNER KNOWER!
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Hey there, friend! Welcome to team INNER KNOWER!You're an INNER KNOWER, deeply reflective and committed to growth... and that’s a remarkable journey!As an Inner Knower, your path is one of continuous self-improvement and knowledge-seeking. You're proactive in your personal development, engaging in activities like reading, attending workshops, and eagerly applying new insights. This dedication to self-work is a testament to your commitment to personal growth.What You Need Most Right Now:It's time to celebrate the journey you've been on. Embrace self-acceptance and give yourself credit for the progress you've made. Your path isn't solely about relentless pursuit; it's also about acknowledging and valuing your achievements and the wisdom you've gained along the way.My Biggest Recommendation for You Right Now:You’re on an incredible path! While therapy isn't a necessity for you, it can complement your journey of personal growth. As you continue to build your personal growth toolkit, consider therapy as another resource to deepen your understanding and enhance your well-being. Meanwhile, focus on being present and mindful. Cultivating presence through journaling, gratitude, and intention-setting can enrich your growth experience, balancing your drive for self-improvement with a healthy appreciation of the present.Hi👋, I’m Matt Cartwright!I’m a Trauma and Identity focused Psychotherapist here to help you lived your best and most healed life!Click here to explore more, D.I.Y. your therapy, and grab your free Connector profile to help understand your archetype a bit more.
6.
Congratulations! You're a SEEKER!
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Hey there, friend! Welcome to team SEEKER!You're a SEEKER, driven by a deep desire for discovery and understanding... and that’s an adventurous spirit!As a Seeker, your life is a journey of exploration. You're always looking for new experiences, insights, and knowledge. You have an innate curiosity about the world and yourself, leading you to question, explore, and venture beyond the familiar. This constant quest for meaning and understanding is a testament to your dynamic and explorative nature.What You Need Most Right Now:Embrace the value of the journey itself. While it's exciting to seek new horizons, it's equally important to find contentment and lessons in your current experiences. Acknowledge the path that you are on, even as you look for more adventures.It's about balancing your quest for the unknown with an appreciation for the here and now.My Biggest Recommendation for You Right Now:While you're naturally inclined to look outward for fulfillment, turn some of that exploratory energy inward. Self-exploration can be as thrilling and rewarding as any external adventure. Reflect on your inner world, your thoughts, and feelings, to discover more about who you are and what truly makes you fulfilled.Hi👋, I’m Matt Cartwright!I’m a Trauma and Identity focused Psychotherapist here to help you lived your best and most healed life!Click here to explore more, D.I.Y. your therapy, and grab your free Connector profile to help understand your archetype a bit more.