6.
Needs MIRROR TALK to encourage and uplift themselves
"This body of mine is powerful. It moves me, speaks for me before I say a word, and carries me on the days I want to fall apart. I am grateful for the one I have." —JennStruggling with self-esteem, you find yourself overly concerned with others' opinions, often being overly critical of yourself, undermining your own worth in the process.Here's a practice that you can use to build up your confidence in this department: MIRROR TALK. Everyday take 5 minutes to pour into yourself. Affirm what you love about who you are. Let go people's opinions. You can already be your harshest critic and you don't need anyone else adding to the bill. True confidence is an inside job and it starts with you. The more your practice the more it becomes your routine and belief.