The Overthinking Quiz

Image Source

Quiz Questions

1.
When faced with a big decision, how does your mind react?
Image Source
- A.
  I analyze every possible angle, procrastinate, then get stuck on executing for fear of making the wrong decision
- B.
  I definitely overthink. Often, I need to sleep on it or talk it out with someone. But I can usually shake it off and decide
- C.
  I stay calm and make a decision without too much fuss. I pride myself on being rational, yet some things still get to me
2.
How do you unwind after a stressful day?
Image Source
- A.
  I might dwell on the stress for a while, then move on
- B.
  I don't. I replay the day's events, thinking about what I could've done differently. Frankly, that’s why I’m taking this darn quiz
- C.
  Honestly, I can't relax unless my mind is fairly busy. Luckily there's a few different things I tend to do that work decently well.
3.
What's your approach to problem-solving?
Image Source
- A.
  My emotions get the best of me, and I can't help but worry about all that can go wrong
- B.
  I tend to get lost in the problem, considering every minute detail. Trouble is, I get stuck in analysis paralysis and struggle to move forward at all
- C.
  I think it through thoroughly, but I don't let it take over my life
4.
What's your mind like when trying to fall asleep?
Image Source
- A.
  My thoughts race, and I can't quiet them when my head hits the pillow, regardless of how tired I am
- B.
  For the most part, it’s just fine. However, there are days when I’m like a different person and can’t stop thinking about thing
- C.
  I can switch off my thoughts and drift off to dreamland only if the TV is on or have another major distraction
5.
How do you feel when your plans get disrupted?
Image Source
- A.
  It throws me off, but I adapt and move on after some thought
- B.
  I don't do well with plans changing and would probably be pretty snappy for awhile after
- C.
  I can't help but obsess over the change and its implications. I really like to know in advance about everything so that I can plan for what I need to
6.
How do you handle feedback or criticism?
Image Source
- A.
  I tend to lose sleep over it and find myself going out of my way to impress at work afterwards
- B.
  I dissect every word, dwell, and struggle to move on
- C.
  I reflect on it, sometimes overthink, but I try to take it constructively even though it stings momentarily sometimes
7.
What's your reaction to unexpected challenges?
Image Source
- A.
  I worry at first, but then I remind myself that I can handle it
- B.
  I completely shut down. Seriously, I'm unable to function for a while and I spin my wheels about it all
- C.
  I feel blindsided and rattled when something happens that I didn’t foresee. It's hard to shake until I get some clarity
8.
How often do you have bouts of overthinking?
Image Source
- A.
  Are you kidding me? It’s nonstop
- B.
  From time to time, mostly when something big is going down in my life
- C.
  A lot of the time, but it just feels normal for me to be this way
9.
How much time do you spend with your thoughts during an episode of overthinking?
Image Source
- A.
  I might spend some time before bed stressing about an issue, but I’m able to reign it in
- B.
  It varies from a few hours to a few days
- C.
  Girl, it feels like 24/7
10.
Under what circumstances do you find yourself overthinking?
Image Source
- A.
  There are a few recurring topics that I love to spin my wheels over
- B.
  When I have a lot of stress, I’ll spend time thinking about that situation or event. Otherwise, I’m pretty good
- C.
  It doesn’t take much. I worry about everything and anything
11.
How much distress does your overthinking cause you?
Image Source
- A.
  I feel totally defeated and exhausted. Everything is affected, my productivity, relationships, self-care, etc.
- B.
  I’ve been finding it pretty hard. I just don’t feel good or like myself during these times
- C.
  It sucks, but I know it’s temporary and try not to let it get to me
12.
Does overthinking get in the way of your day to day functioning?
Image Source
- A.
  I'm not functioning as well as I could be. I cater my life to bouts of stewing about stuff that doesn't seem important later
- B.
  Yes, but I know it’s temporary. Once I get through this situation, and figure out what needs to happen, I’ll snap back
- C.
  Is this a joke? Of course! My sleep, mood, and routine all get thrown off. I can barely get through the day and feel like my thoughts take up so much time at the expense of other things
13.
What happens when you you try to stop overthinking?
Image Source
- A.
  I try to stay as busy as possible, but inevitably the thoughts come flooding in the moment I slow down
- B.
  Nothing works to help me stop overthinking. I'm always thinking about things, and not functioning well
- C.
  When it comes on, I may sleep, distract, or talk with a loved one. I usually have success with those strategies
14.
Just for fun, what’s your dream vacation?
Image Source
- A.
  Something action packed and adventurous
- B.
  Doing absolutely nothing, with lots of relaxing time. Just put me on a beach somewhere
- C.
  I’d rather not disrupt my routine, I’m a homebody and like to stay put

Quiz Outcomes

1.
You're gonna wanna read this.
Image Source
You, my friend, are like Quicksand, going deeper and deeper into the problem in your head. Overthinking is absolutely getting in the way of your functioning, habits, and relationships. I bet you feel exhausted and stuck. I see you.You’re actually a very take-charge kind of person, even if that doesn’t feel true today. Hear me out. When problems arise, people who spend time thinking about the problem are more confident with their ability to move forward with a decision. You feel satisfaction in giving it your all. It's just that your over-analysis habit is no longer productive. You could benefit from building skills related to freeing your mind from overthinking! Are you ready to earn back time lost to overthinking? Be more present at work and at home with loved ones. Stop procrastinating, and be productive again? You've come to the right place. Check your email for more details.
2.
Squirrelly
Image Source
You, my friend, are a Squirrel. You are action-oriented and highly resourceful. You are always thinking two-steps ahead which serves you really well in life and makes you successful. You're adept at responding quickly and getting the job done. And your tendency to plan ahead is admirable since that strong analytic muscle of yours is highly trained to spot risk.This all goes well until those squirrel qualities start to work against you. In other words, you get trapped in your own thoughts more often than you'd like to admit. You can't fall asleep, focus at work, or be present with loved ones when the mental hurricane hits. For the most part, you've learnt to live with this skill of yours. But you and I both know that you could be really thriving, not just getting by. What would it take to move the needle for you to finally be the very best version of yourself?You've come to the right place. Check your email for more details.
3.
Calling all Rubber Bands!
Image Source
You overthink at times, but luckily it’s not getting in the way of your daily functioning. Everyone gets stuck in their heads from time to time when dealing with stress, loss, or change. Although it's temporary, it’s still common to feel out of sorts when your life is hijacked. You mull over the details at bedtime and lose sleep, fixating on the worst case scenarios. You annoy your loved ones with constant review. But, within a few days (or hours if you’re lucky) you’re able to reset and it’s like that emotional roller-coaster never happened. It’s okay and reasonable for you to need a couple days to reset following this significant upheaval in your life. I see your struggles and your strength. You, my friend, are a rubber-band. Ultimately, you have amazing resilience. Life isn’t about never getting tripped up, especially when it’s something big and meaningful. The important thing is that you’re able to snap back and gain perspective. You've come to the right place. Check your email for more details.

The Overthinking Quiz

Assess how your thinking habits shape your reality. Take this quiz to unlock the keys to mental clarity and freedom.

Quiz Questions

Quiz Outcomes