How strong are your energetic boundaries?

Quiz Questions

• 1.
  Do you often feel drained after spending time with certain people or in certain environments?

  • A.
    Yes, frequently
  • B.
    Sometimes
  • C.
    No, rarely or never
• 2.
  When someone shares their problems with you, do you find it difficult to maintain your own emotional stability?

  • A.
    Yes, often
  • B.
    Occasionally
  • C.
    No, rarely or never
• 3.
  Do you often find yourself taking on other people's emotions or physical sensations?

  • A.
    Yes, frequently
  • B.
    Sometimes
  • C.
    No, rarely or never
• 4.
  Are you able to say "no" to requests or demands that you feel would compromise your well-being?

  • A.
    No, rarely or never
  • B.
    Sometimes, but it's difficult
  • C.
    Yes, mostly
• 5.
  Do you feel overwhelmed in crowded or noisy environments?

  • A.
    Yes, often
  • B.
    Sometimes
  • C.
    No, rarely or never
• 6.
  Do you feel a strong need to please others, even if it means sacrificing your own needs?

  • A.
    Yes, frequently
  • B.
    Occasionally
  • C.
    No, rarely or never
• 7.
  Have you ever experienced feeling invaded or intruded upon by someone's energy without physical contact?

  • A.
    Yes, frequently
  • B.
    Occasionally
  • C.
    No, rarely or never
• 8.
  Do you often feel like you absorb the energy or emotions of those around you?

  • A.
    Yes, frequently
  • B.
    Sometimes
  • C.
    No, rarely or never
• 9.
  Are you able to maintain a sense of your own identity and emotions even in emotionally charged situations?

  • A.
    No, rarely or never
  • B.
    Sometimes but it's difficult
  • C.
    Yes, most of the time
• 10.
  Do you find it challenging to set boundaries with friends, family, or coworkers?

  • A.
    Yes, often
  • B.
    Occasionally
  • C.
    No, rarely or never
• 11.
  Have you ever felt physically or emotionally drained after being in a large group of people?

  • A.
    Yes, often
  • B.
    Occasionally
  • C.
    No, rarely or never
• 12.
  Do you often feel responsible for other people's happiness or well-being?

  • A.
    Yes, frequently
  • B.
    Sometimes
  • C.
    No, rarely or never
• 13.
  Can you easily recognize when your energy is being depleted and take steps to recharge?

  • A.
    No, rarely or never
  • B.
    Sometimes, but it's difficult
  • C.
    Yes, mostly
• 14.
  Do you feel comfortable expressing your needs and desires to others?

  • A.
    No, rarely or never
  • B.
    Sometimes, but it's difficult
  • C.
    Yes, most of the time
• 15.
  Do you frequently experience feelings of anxiety or overwhelm without a clear cause?

  • A.
    Yes, often
  • B.
    Sometimes
  • C.
    No, rarely or never
• 16.
  Have you ever experienced a sudden shift in mood or energy after being around a particular person or in a certain environment?

  • A.
    Yes, frequently
  • B.
    Occasionally
  • C.
    No, rarely or never

Quiz Outcomes

• 1.
  Result 1
• 2.
  Result 2
• 3.
  Result 3