Why Can't I Lose Weight? Exploring Beyond Diet and Exercise

Quiz Questions

• 1.
  How have you been feeling, really?

  • A.
    Sluggish and low energy — my get up and go, got up and went!
  • B.
    My moods are all over the place... ugh, anxiety, depression, and worry...
  • C.
    I struggle to keep my blood sugar in check. Craving sugar and/or becoming hangry at times
  • D.
    I feel decent most of the time, but sometimes my skin mysteriously breaks out.
• 2.
  What is your most annoying symptom?

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  • A.
    Weight management... I admit it, I’m a little obsessed with my scale.
  • B.
    My moods are getting the better of me, and I worry about things 24/7.
  • C.
    Very heavy and painful periods — they are only getting worse.
  • D.
    Insomnia makes it hard to keep moving forward... I wish I had a magic answer to get better rest.
  • E.
    Cravings for junk food! I can’t stop eating stuff I know is bad for me.
• 3.
  Of all the things you’ve tried to optimize your health, which has taken most of your effort?

  • A.
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    Diet and exercise have mystified and occupied my thoughts.
  • B.
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    Managing my stress levels seems daunting.
  • C.
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    I’ve been devouring books and listening to podcasts on the subject of hormone health.
  • D.
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    I haven’t really focused on my health at all, just living life and hoping for the best.
• 4.
  Which theme song represents your hormones currently?

  • A.
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    “Darth Vader”
  • B.
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    “Mission Impossible”
  • C.
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    “Jaws”
  • D.
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    “Rainbow Connection” sung profoundly by Kermit the Frog
• 5.
  What's your biggest struggle and confusion when it comes to your health?

  • A.
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    I really struggle with sleep — I’m constantly exhausted!
  • B.
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    No matter how many diets I try, I just can’t budge the scale.
  • C.
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    My anxiety is a roller coaster — I can’t shut off the worry!
  • D.
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    Infertility and difficult moon cycles.
• 6.
  What does a successful life look like to you?

  • A.
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    A life filled with joy, magic, and laughter — I want to ignite joy in everyone I meet!
  • B.
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    Harmonious relationships that are a result of feeling good about myself.
  • C.
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    A life where I have the energy to travel and go on adventures.
  • D.
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    A life of passion, love, and crushing my goals — I want to reach my health dreams because if you don’t feel great what’s the point!?
• 7.
  You're looking in a crystal ball. Inside you see a comforting message from your future. What does your dream message say?

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  • A.
    Your body is completely healed. You now move with ease and grace.
  • B.
    You bounce out of bed feeling light and seize the day.
  • C.
    Anxiety, depression and low energy are a thing of the past. You're living in a new level of peace.
  • D.
    You don’t worry too much about your uterus anymore, it’s living it’s best life!
• 8.
  What about hormones do you wish you knew more about?

  • A.
    I wish I knew more about how to calm my stress hormones.
  • B.
    I wish I knew how to test my hormones and find a health care professional to help me decipher.
  • C.
    I REALLY wish I knew how to go through menopause gracefully!
  • D.
    I wish I knew more about why my cycle’s are such an emotional roller coaster.
  • E.
    I wish I knew how to feel more in balance, I just know something’s off!

Quiz Outcomes

• 1.
  YOU'RE DONE!

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  PEEK A BOO THE INBOX...RESULTS COMING YOUR WAY!
• 2.
  YOU'RE DONE!

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  PEEK A BOO THE INBOX...RESULTS COMING YOUR WAY!
• 3.
  YOU'RE DONE!

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  PEEK A BOO THE INBOX...RESULTS COMING YOUR WAY!
• 4.
  YOU'RE DONE!

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  PEEK A BOO THE INBOX...RESULTS COMING YOUR WAY!