Rebecca Reid Singing Studio

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Quiz Questions

1.
Question 1: How well do you stay hydrated throughout the day? (this includes water, squash, tea, coffee, and carbonated drinks)
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- A.
  I drink less than 2 glasses a day
- B.
  I drink between 3-5 glasses a day
- C.
  I drink 6-8 glasses a day
- D.
  I drink more than 8 glasses a day and prioritise good hydration
2.
Question 2: How much sleep do you get (on average) per night?
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- A.
  Less than 5 hours (I often feel exhausted)
- B.
  5-6 hours (It's enough to get by, but I'm not well-rested)
- C.
  7-8 hours (I feel well-rested most days)
- D.
  More than 8 hours (I always prioritise good sleep habits)
3.
Question 3: How physically active are you?
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- A.
  I never exercise, and I'm very sedentary
- B.
  I exercise occasionally, but I'm fairly sedentary
- C.
  I stay active a few times a week and try to move around throughout the day
- D.
  I exercise regularly and move around throughout the day
4.
Question 4: How do you manage stress?
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- A.
  Not well, I always feel stressed and feel it in all interactions
- B.
  I get stressed often but try to manage it
- C.
  I manage stress fairly well and attempt to use relaxation techniques
- D.
  I rarely get stressed and have a solid stress management routine (breathing, exercise, meditation, mindfulness)
5.
Question 5: How balanced is your diet?
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- A.
  My diet is mostly processed or unbalanced
- B.
  I try to eat healthy, but my diet could be better
- C.
  I eat a fairly balanced diet with plenty of whole foods, fruits, and vegetables
- D.
  I actively maintain a nutritious, well-balanced diet
6.
Question 6: Do you use proper breathing strategies for vocal support?
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- A.
  I often feel out of breath when speaking/singing
- B.
  I don't pay much attention to my breathing when I talk or sing
- C.
  I try to breathe deeply but don't always do it correctly
- D.
  I always use proper diaphragmatic breathing to support my voice
7.
Question 7: Do You warm-up your voice before speaking or singing?
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- A.
  I never warm-up my voice
- B.
  I rarely warm up unless I feel my voice needs it
- C.
  I try to warm up when I remember, but I'm no consistent
- D.
  I always warm up my voice before speaking or singing
8.
Question 8: What vocal resting practices do you use?
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- A.
  I rarely give my voice a break - I talk, sing, or shout throughout the day
- B.
  I try to rest my voice sometimes, but I often forget
- C.
  I make an effort to rest my voice, but I could be more consistent
- D.
  I actively take vocal breaks and avoid excessive talking or shouting
9.
Question 9: Is your voice regularly exposed to smoke or dry air?
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- A.
  Every day - I smoke, vape, or am often in smoky or dry places
- B.
  Occasionally I'm exposed to smoke or dry air
- C.
  I'm rarely exposed and try my best to avoid it
- D.
  Never - I actively protect my voice from smoke and dry conditions
10.
Question 10: How often do you experience frequent vocal fatigue, hoarseness, or loss of voice?
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- A.
  My voice often feels weak, hoarse, or tired most days
- B.
  I notice my voice gets strained a few times a week
- C.
  I occasionally feel strain, but not too often
- D.
  My voice always feels strong and healthy

Quiz Outcomes

1.
Result 1
2.
Result 2

Rebecca Reid Singing Studio

Check Your Vocal Health Now!Good vocal hygiene can prevent injury and preserve longevity.Take this 10-question quiz to check in with your current vocal health habits and receive result-specific feedback.

Quiz Questions

Quiz Outcomes