FREE QUIZ: What's Your Love & Body Image Blueprint?

Quiz Questions

• 1.
  How connected do you feel to your body during daily activities?

  • A.
    I often feel disconnected and ignore my body's signals.
  • B.
    I feel conscious of my body and I'm constantly worried that something is wrong with it.
  • C.
    My connection to my body is like a flipping a switch, it can go on and off.
  • D.
    I feel in tune with my body and its needs throughout the day.
• 2.
  When experiencing stress, how does your body image affect you?

  • A.
    I become very critical of my body and it adds to my stress because I think people won't like me.
  • B.
    Sometimes, but if I worry about my appearance when I'm stressed, it can become a bit of an obsession.
  • C.
    When stressed, I become completely unaware of my body image.
  • D.
    My body image doesn't really change when I'm stressed.
• 3.
  How do you handle feedback or comments about your appearance?

  • A.
    I take it to heart and it can ruin my mood.
  • B.
    Whatever... I try not to let it affect me too much.
  • C.
    Often I can be reactive and can fly off the handle.
  • D.
    I'm confident enough to not let it impact my self-esteem.
• 4.
  To what degree do you experience negative thoughts about your body?

  • A.
    Constantly, it's a daily struggle for me and I feel overwhelmed.
  • B.
    Often, though I try to push those thoughts away because I don't really care.
  • C.
    Sometimes, but can be extreme in my methods in challenging them.
  • D.
    Rarely, I've worked hard to overcome them.
• 5.
  Has your body image stopped you from forming intimate relationships? 

  • A.
    I avoid all situations that involve showing my body to others and feel uncomfortable with physical intimacy.
  • B.
    I struggle to form a positive relationship with my body and often feel judged by others. This affects my ability to form intimate connections with others.
  • C.
    I have conflicting feelings about my body. Sometimes I can feel uninhibited, and be intimate with others but other times I don't feel safe in my body and I shut down.
  • D.
    I feel comfortable being vulnerable with others, including in intimate relationships. I am able to share my insecurities or concerns about my body image with trusted people without fear of judgment or rejection.
• 6.
  How often do you seek external validation about your appearance?

  • A.
    I seek approval from others all the time to feel worthy or attractive.
  • B.
    I can be all about seeking external validation one day and completely unfazed the next.
  • C.
    I don't care what anyone else thinks.
  • D.
    I am confident in my appearance and comfortable with my body and don't need anyone else's approval.
• 7.
  How confident are you in managing emotions related to body image?

  • A.
    I often feel overwhelmed and unsure of how to cope with these emotions.
  • B.
    I am quite cut off from my emotions.
  • C.
    Sometimes I can be in floods of emotions and other times I don't feel anything.
  • D.
    I'm very confident and have effective strategies in place.
• 8.
  To what degree are you self-critical of your appearance?

  • A.
    Constantly, I focus excessively on my flaws and google how to fix them. I am a perfectionist and have a harsh inner critic.
  • B.
    It tends to change, depending on my mood and who I'm around.
  • C.
    Often, I see my body as as flawed and it can preoccupy my mind.
  • D.
    Rarely, I have fostered self-compassion and I like what I see.
• 9.
  How often do you engage in self-care practices that promote a positive body image?

  • A.
    Rarely, I find it difficult to prioritise self-care.
  • B.
    Occasionally, when I remember or feel particularly down about my body.
  • C.
    I'm not sure I even know what "self-care" is supposed to feel like.
  • D.
    Frequently, it's an integral part of my routine.
• 10.
  How often do you you compare your body to others?

  • A.
    Most of the time, I have developed some unhealthy coping strategies and self-destructive behaviours to try to deal with difficult emotions.
  • B.
    Often, I am preoccupied with comparing my body to others. This can make me feel inadequate.
  • C.
    Sometimes, but I avoid thinking about it.
  • D.
    Rarely, I focus on feeling good about myself as I am.
• 11.
  Which of the following best describes your current relationship with your body?

  • A.
    It's complicated and often fraught with conflicting feelings.
  • B.
    It's a work in progress, but I'm committed to improving it.
  • C.
    It's not really my priority.
  • D.
    It's strong and affirming, I feel good about where I am.
• 12.
  How do you feel when you look in the mirror?

  • A.
    I often feel anxious, uncomfortable and dissatisfied with what I see.
  • B.
    Sometimes I hate my reflection, but other times I love what I see.
  • C.
    I feel neutral. I don't really feel anything in particular.
  • D.
    I feel confident and appreciate my body for what it is.

Quiz Outcomes

• 1.
  The Push-Pull Type

  Well done for completing the Quiz! Based on your results, you are The Push-Pull Type.As a therapist, I recognise the complexities that come with being The Push-Pull Type.Your experience of conflicting emotions and struggles with regulating feelings are valid and deserving of attention. These challenges may also extend to your relationship with your body, leading to feelings of confusion.I want to help you navigate the complexities of the relationship you have with your body. Through therapeutic techniques and self-reflection exercises, I can guide you towards understanding and integrating your experiences. By fostering self-awareness and emotional resilience, I can empower you to cultivate a more positive body image and work towards achieving a more cohesive sense of self. Please note: Results from this quiz are intended as general guidance and should not be used to make significant personal, medical, or relationship decisions. If you're experiencing distress related to body image, relationships, or other psychological concerns, please contact your GP, local mental health services, or call 111 for immediate support. For concerns about eating disorders, you can also contact Beat's helpline at 0808 801 0677.
• 2.
  The Seeker Type

  Well done for completing the Quiz! Your results indicate you are The Seeker Type.As a therapist, I understand the challenges you may be facing with your body image like feeling insecure and seeking validation from others. You may be struggling with low self-esteem, perfectionism, and difficulties forming relationships. These are all valid issues and deserve attention. It's important to recognise these feelings and work towards building a healthier relationship with yourself. I can empower you to develop a more positive body image and cultivate a security in your body image and improve how you feel around other people. I can help you learn how to rely less on external validation and find confidence from within. Let's work together to build on this foundation and nurture a more compassionate relationship with your body.Please note: Results from this quiz are intended as general guidance and should not be used to make significant personal, medical, or relationship decisions. If you're experiencing distress related to body image, relationships, or other psychological concerns, please contact your GP, local mental health services, or call 111 for immediate support. For concerns about eating disorders, you can also contact Beat's helpline at 0808 801 0677.
• 3.
  The Guarded Type

  Well done for completing the Quiz! Your results indicate you are The Guarded Type. As a therapist, I understand that you may struggle with forming relationships and distancing yourself from emotional intimacy. This can also manifest in your relationship with your body, leading to feelings of detachment or dissatisfaction. Through targeted exercises and strategies, I can encourage you to explore your emotions, challenge negative beliefs, and develop a more positive relationship with your body. By addressing underlying insecurities and fostering self-compassion, you can work towards building a better body image and forming more secure relationships.Please note: Results from this quiz are intended as general guidance and should not be used to make significant personal, medical, or relationship decisions. If you're experiencing distress related to body image, relationships, or other psychological concerns, please contact your GP, local mental health services, or call 111 for immediate support. For concerns about eating disorders, you can also contact Beat's helpline at 0808 801 0677.
• 4.
  The Grounded Type

  Well done for completing the Quiz! Based on your results, you are The Grounded Type. As a therapist, I know how important it is to feel comfortable in your body and your relationships. It's wonderful to hear that you feel comfortable in your own skin and have a positive body image. That's truly a testament to your inner strength and resilience.Even though you have security in your relationships and self-image. I understand that maintaining a positive body image can sometimes be challenging. You can benefit from enhancing your body image and maintaining healthy self-esteem. I'm here to provide you with additional support and tools to continue feeling good about yourself. Let's continue to strengthen this bond and explore even deeper levels of self-care and emotional well-being together.Please note: Results from this quiz are intended as general guidance and should not be used to make significant personal, medical, or relationship decisions. If you're experiencing distress related to body image, relationships, or other psychological concerns, please contact your GP, local mental health services, or call 111 for immediate support. For concerns about eating disorders, you can also contact Beat's helpline at 0808 801 0677.